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Watchdog Diet Investigations

Here at Diet Pills Watchdog we don’t just review diet pills, we spend hundreds of hours researching topics that we feel you need to know about such as the latest diet scams, banned ingredients and tips to help you with your weight loss journey.

Mgnifying Glass

There’s a lot of danger surrounding the diet pill world, with the industry earning $32 billion per year. And with diet pills coming out of the wood works at a furious pace, there’s bound to be a few that are less than perfect.

We’ve investigated a range of topics from tips for when you’re in the gym to the dangers of certain diet pills to the best superfoods at the moment. Our job is to inform you about what is going on and what is important. We feel that you should be informed about every aspect of losing weight, not just the diet pill side. After all, a diet pill won’t miraculously help if you aren’t changing your lifestyle as well.

Our investigations are always in-depth pieces of work that cover every corner of whatever subject we are discussing, with links to further reading, quotes from professionals and fascinating facts to peak your interest.

In the past we’ve investigated certain ingredients that have been proven to not provide any health benefits, and can in fact cause you damage such as the dangerous DNP that caused a few people their lives.

As well as this we have taken a topic such as the popular Teatox fad and investigated the product as a whole and then went into more detail doing mini reviews of three or four products to give you an overview of that part of the market. Our aim is to do more of these so that you feel confident when it comes to what makes a diet pill good and what makes it bad. Not only that but it will help you to figure out the difference between certain types of diet pills.

Below is a long list of all the topics we have covered. If you want us to look at anything in particular then get in touch we us. The same goes for if you’ve been the victim of a scam or have had a bad reaction to something. We want to help save the world from the bad apples of the diet industry.

List of Diet Investigations

Plexus Worldwide Diet Investigation

Plexus Worldwide Diet Investigation

Plexus Worldwide is best known for the Pink Drink weight loss drink called Plexus Slim but there are numerous other weight loss supplements in the Plexus range such as ProBio5, […]

Is A Sugar Tax The Right Way Forward?

Is A Sugar Tax The Right Way Forward?

It’s no secret that obesity is on the rise in not only adults, but children as well. We’ve been trying to come up with a solution to combat this and […]

Are Dietary Supplements Causing Damage To Our Organs?

Are Dietary Supplements Causing Damage To Our Organs?

Sometimes we’ll go to any lengths to get a toned physique, but how far would you go to reach it? Lots of people turn to dieting supplements to help them […]

XLS-Medical In The Line Of Fire

XLS-Medical In The Line Of Fire

Recently there has been uproar all over social media regarding a certain advert about a slimming product, and this time it’s not Protein World in the spotlight. Instead it is […]

Fitness in 2016

Fitness in 2016

Creating a lasting impression can be hard in life; after all, we spend much of our time trying to impress and improve constantly. This is what makes us human; we […]

2015 Year In Review And What’s To Come

2015 Year In Review And What’s To Come

This year seems to have flown by for a lot of people and there was a countless number of products that we reviewed, some good and some bad. It’s been […]

Are Racetams As Scary As They Sound?

Are Racetams As Scary As They Sound?

Not too long ago we did an investigation into nootropics, to find out exactly what they are and how they work. Recently they have been making waves in the dietary […]

Fitness and Diet: What to Expect Over the Years

Fitness and Diet: What to Expect Over the Years

Ageing is something that everybody goes through. From our early 20s and 30s, we tend to enjoy the best part of our lives and have ample energy. However, at 40 […]

The Lowdown on Nootropics

The Lowdown on Nootropics

Nootropics are quickly becoming the hottest new supplement for people to take, but not a lot of people know what they are. Previously seen, in an exaggerated way, in the […]

Diet Supplement Dangers

Diet Supplement Dangers

The Diet pill industry is one of the largest in the world, earning $32 billion a year. And while it aims to help people lose weight, sometimes it doesn’t always […]

How To Get The Most Out Of Your Workouts

How To Get The Most Out Of Your Workouts

The science of exercise is all about timing. There are crucial things to do before a workout to prepare and fuel your body for the workout ahead. There are crucial […]

Are Fat Binders the best type of diet pills around?

Are Fat Binders the best type of diet pills around?

Recently fat binders have become increasingly popular, and are touted as being better than fat burners. But do Fat Binders work better than Fat burners? What are the differences? It […]

The Lowdown on the Green Coffee Bean

The Lowdown on the Green Coffee Bean

It’s one of the most common ingredients used in modern day diet pills and by now most people in the health and fitness industry have heard of it. But what […]

Apps to help you stick to a diet

Apps to help you stick to a diet

We know that it can be really difficult to stick to a healthy and balanced diet, as well as fitting in your exercise regime somewhere in the week. Now that […]

The Importance of Staying Hydrated

The Importance of Staying Hydrated

I’m sure you have heard, “Make sure you drink your water!” at some point in your life, and for very important reasons! Staying hydrated is important for overall health and […]

Should you trust the BMI measurement?

Should you trust the BMI measurement?

We’ve all used BMI at some point in our lives just to check that everything was okay but what if you knew that it didn’t work for everyone and that […]

All you need to know about Protein Supplements

All you need to know about Protein Supplements

It used to be that the only people who would use protein supplements were bodybuilders and they would take it as a huge glass of chalky milky liquid that didn’t […]

The Speculation Regarding Salt

The Speculation Regarding Salt

Salt is apart of everyone’s diet is some shape or form, but there is a lot of controversy. Over the years there have been studies that say salt is bad […]

Superfoods…Here to save the world!

Superfoods…Here to save the world!

Not all foods are equal. Some foods are so full of healthy goodness that it seems they have a super power of healing the body. We call these foods superfoods, […]

The Battle of the Diets: Low-Carb vs. Low-Fat

The Battle of the Diets: Low-Carb vs. Low-Fat

There are so many diets out there that it’s hard to keep up with which one is the latest. But there are some that seem to stick around and are […]

The Kind of Sugar You Need

The Kind of Sugar You Need

Sugar wasn’t even available in the Western World until the 8th century, but now it’s too available and over used in our diet. There are three different sources of sugars; […]

Is Shakeology all it’s cracked up to be?

Is Shakeology all it’s cracked up to be?

People will do just about anything to lose weight nowadays. With a rising percentage of people who are overweight, it is important for some to shed those pounds as quickly […]

Multi Level Marketing: Are you clued in?

Multi Level Marketing: Are you clued in?

If a company ever has to tell you in their pitch why they aren’t a multi level marketing company, then they are a multi level marketing company. We found this […]

2,4-Dinitrophenol: Deadly Dieting Aid Kills Again

2,4-Dinitrophenol: Deadly Dieting Aid Kills Again

On the 12th of April, 2015 21 year old Eloise Parry died due to taking slimming tablets that contained the substance known as Dinitrophenol (DNP). But what exactly is this […]

Garcinia Cambogia: What’s the Big Deal?

Garcinia Cambogia: What’s the Big Deal?

People have been going on about Garcinia Cambogia and the amazing effects it has had on their weight loss. There are so many products out there being created by companies, […]

Chinese Diet Pills: Deadly to Health?

Chinese Diet Pills: Deadly to Health?

A lot of people think that anything that says you can lose weight with their product is the truth, especially with Chinese Diet Pills as they are so cheap. The […]

HIIT, do you know what it is?

HIIT, do you know what it is?

HIIT is all the rage at the moment with fitness DVD’s such as Insanity coming out, which incorporate high intensity moves with cool down periods. They burn an insane amount […]

TeaTox: Too good to be true?

TeaTox: Too good to be true?

TeaTox. It’s the latest craze that everyone seems to be going mad for. There are now so many variations of the product that it makes it difficult to choose whom […]

Beach Body Ready? The Jury’s In

The campaign that has caused so much controversy over the last few months has been deemed not offensive by the ASA. Back in April, Protein World launched a new protein […]

Health Benefits of Cyanidin

Health Benefits of Cyanidin

Cyanidin belongs to the group of dark pigments called Anthocyanins. It can be found in various fruits and vegetables—specifically those with red, blue, or purple pigmentation. These include (but are […]

XLS Medical Supplements: Which One is Best for You?

XLS Medical is a trusted weight loss brand across the UK and Europe. You can find a variety of XLS products on the shelves of many retail outlets including Boots […]

Dieting Hacks that Work

Dieting Hacks that Work

Losing weight can be incredibly hard. We have put together 15 easy dieting hacks that work and will help you along your weight loss journey. Following just a few of […]

How Many Calories Are In The Average Christmas Dinner?

How Many Calories Are In The Average Christmas Dinner?

According to a recent article, over 7000! The average person will consume around 7000 calories in food and drink on Christmas Day, and then spend the whole of January trying […]

Do you Make These Nine Dieting Mistakes?

Do you Make These Nine Dieting Mistakes?

We are bombarded with advice about weight loss these days and it can be very confusing. Especially as new theories and so called miracle diet plans come in and out […]

Shocking Truth About the Research Behind Green Coffee Bean!

Green coffee bean! It is just an ordinary unripe coffee bean that has not been roasted yet a walk round any health food shop or a browse online will reveal […]

The Secret that Low Calorie Diets Don’t Tell You

The Secret that Low Calorie Diets Don’t Tell You

The biggest secret about low calorie diets is that they don’t work. Putting yourself through a crash diet with severely restricted calories does nothing for your long term health or […]

Health Benefits to Stevia Over Sugar?

Health Benefits to Stevia Over Sugar?

One of the major issues when it comes to weight gain is sugar! Added sugars in processed foods, sugar in recipes and just the sugar in your usual cup of […]

Guide to Safely Buying Diet Supplements Online

Guide to Safely Buying Diet Supplements Online

Buying diet supplements online can be a risk. There are thousands of supplement companies out there and it is important to remember that this is an unregulated industry, which attracts […]

Should Fat Burning Proprietary Blends be Avoided?

Should Fat Burning Proprietary Blends be Avoided?

If you are paying good money for a supplement to help your weight loss or bodybuilding, it is important to make the right choice both for your health and for […]

Secret Behind Teatox Teas

Secret Behind Teatox Teas

Teatox Teas are becoming increasingly popular. They seem to offer health benefits, weight loss and a detox programme all rolled into one and the impression they give is that detoxing […]

Alizonne Therapy and Diet Plan Review

Alizonne Therapy and Diet Plan Review

There is an exciting new therapy and diet plan called Alizonne Therapy sweeping the UK. This weight loss programme promises to make you reach your target weight in around 20 […]

Raspberry Ketone UK Free Trials Scam – Watchdog Reports

Raspberry Ketone UK Free Trials Scam – Watchdog Reports

When you are looking to lose weight, it can be a hard struggle. Not surprising then that a so-called miracle product that makes this easier can seem like a tempting […]

Dr Oz Accused of Promoting Miracle Diet Aids

Dr Oz Accused of Promoting Miracle Diet Aids

When Dr Oz speaks, America listens! That’s what they say about Dr Oz. If you have never heard of him he is a Turkish born celebrity doctor with his own […]

Zaggora Hot-Wear Help Burn Calories?

Zaggora Hot-Wear Help Burn Calories?

The main aim of successful weight loss is to decrease calories consumed each day, and to increase the number of calories burnt by the body through activity and exercise. A […]

Slimming Noodles to Cut the Calories?

Slimming Noodles to Cut the Calories?

Dieting can be difficult, especially for carb-lovers who do not want to miss out on eating pasta, noodles and other high-carb, high-calorie food options. In the past, dieting, especially when […]

Magic Knickers for Visible Weight Loss?

Magic Knickers for Visible Weight Loss?

Magic knickers, control-wear and shape-wear have existed for years, but thanks to new companies, new materials and even new shapes, they are more popular than ever. Recently numerous celebrities have […]

Nutrisystem: The Weight Loss System Review

Nutrisystem: The Weight Loss System Review

Nutrisystem is a somewhat customizable weight loss program complete with a transition program for maintaining target weight after the main weight loss stage. They have in place a meal delivery […]

Smart Drugs Help Cognitive Power?

Smart Drugs Help Cognitive Power?

In the movie Limitless, an unfocused and unsuccessful writer takes a pill that is able to unlock the full potential of his mind, allowing him to become wildly intelligent and […]

Standing Desks: The Healthier Way to Work?

Standing Desks: The Healthier Way to Work?

Sitting at desks for long hours has been associated with back problems for years, with doctors having sets of exercises to prescribe to office workers, and universities routinely handing out […]

Do We Really Need to Take Multivitamins?

Do We Really Need to Take Multivitamins?

In the past few years, the use of multivitamins has been a controversial topic amongst doctors and nutritionists, with many studies aiming to find the link between vitamins and numerous […]

Loyalty Program Diet pills – Are They Worth It?

Loyalty Program Diet pills – Are They Worth It?

For people who take diet pills, the offer of financial discount in return for customer loyalty may be an enticing offer? But, do these programs actually lead to savings for […]

Power 90 Boot Camp Program by Tony Horton

Power 90 Boot Camp Program by Tony Horton

There are literally hundreds of exercise DVDs available, both online and in the bargain basket at your local supermarket. Whilst many of these DVDs offer a single disc with a […]

Aqualyx Injections: The Controversial Fat Fighting Jab

Aqualyx Injections: The Controversial Fat Fighting Jab

Aqualyx injections are a new product that the manufacturers claim will dissolve fat cells, which are then expelled from the body via urine over the few weeks following the treatment. […]

FitBit The Answer to Tracking Your Activity and Diet?

FitBit The Answer to Tracking Your Activity and Diet?

Studies have shown that people frequently under-estimate the number of calories they consume each day, as well as typically over estimating the number of calories burnt through exercise. For people […]

How Much Fruit and Vegetables Should You Eat Each Day?

How Much Fruit and Vegetables Should You Eat Each Day?

It is a well-known fact that eating fruit and vegetables is a key way of improving your nutritional health, getting more vitamins and minerals from natural sources, and improving your […]

What is the “truth about cellulite” aka Naked Beauty by Joey Atlas?

What is the “truth about cellulite” aka Naked Beauty by Joey Atlas?

Women who are looking to reduce their cellulite may turn to any number of methods to reduce it, such as increased exercise, expensive lotions and body wrap treatments. However, a […]

Obalon Gastric Balloon Pill: Option for Weight Loss?

Obalon Gastric Balloon Pill: Option for Weight Loss?

In January 2014 a new weight loss option was launched in the UK and Europe, called the Obalon weight loss balloon. This temporary alternative to a gastric bypass could be […]

Low Testosterone Cause Weight Gain in Guys?

Low Testosterone Cause Weight Gain in Guys?

There are numerous factors that affect weight, and can cause either weight gain or loss. Diet and exercise are mainly responsible for causing changes in the body, in terms of […]

Do Protein Shakes Promote Weight Loss?

Do Protein Shakes Promote Weight Loss?

There are many different “ways” that weight can be lost, as laid out in various diet plans and weight loss groups. Popular these days is the high protein diet and […]

Why Sugar Addiction is Making Us Fat

Why Sugar Addiction is Making Us Fat

Glucose is a vital part of our body’s running system. Every cell in the body is able to use glucose as an energy source. However, addiction to glucose, and other […]

FTC Fines Sensa For False Advertising

The Federal Trade Commission in the US has come down hard on Sensa and three other companies for deceptive and false advertising. With a collective fine of $34 million this […]

Tips on How to Look Slimmer Instantly

Tips on How to Look Slimmer Instantly

Back in a bygone age, if you wanted to look slimmer and have a fashionable tiny waist you would don a corset and get someone to lace it up very […]

Tactics to kick Start Your 2014 Weight Loss Journey

Tactics to kick Start Your 2014 Weight Loss Journey

Everyone talks about putting on weight over Christmas. Or rather, nobody talks about it but everyone thinks about it, once the festive season is over. After all, many of us […]

Does Chewing Gum Help Weight Loss?

Does Chewing Gum Help Weight Loss?

Old wives’ tales tell two different stories about the benefits of chewing gum. One tale states that chewing gum actually causes people to become hungrier, as the prolonged chewing causes […]

Yacon Syrup Weight Loss

Yacon Syrup Weight Loss

The dieting community is always looking for new foods that serve as a weight loss aid, and many different ingredients have been promoted in recent years as the easy solution […]

500 Calories a Day: The Answer to Diet Drops Success?

500 Calories a Day: The Answer to Diet Drops Success?

Ever wondered how to lose lots of weight quickly? You could try starving yourself on a very low calorie diet of 500 calories a day. Unsurprisingly most people won’t fancy […]

Does Tongue Patch Weight Loss Surgery Really Work?

Does Tongue Patch Weight Loss Surgery Really Work?

It seems that some people will do anything for a quick fit way to lose weight and Tongue Patch Weight Loss surgery seems to tick all the wrong boxes! It […]

The Perfume Diet – Smell Nice and Lose Weight?

The Perfume Diet – Smell Nice and Lose Weight?

Some smells can make us hungry and we all have our personal favourites! The aroma of fresh baked bread in the supermarket bakery, the scent of a neighbour’s barbeque wafting […]

Food Cravings: Does Food Addiction Exist?

Food Cravings: Does Food Addiction Exist?

We’ve all done it! You open a packet of biscuits and next minute they’re gone. You go to the fridge and suddenly are compelled to eat all the cheese or […]

Dieting Is Not Easy: The Truth About Weight Loss

Dieting Is Not Easy: The Truth About Weight Loss

Why is it when we know so much about food and nutrition that we cannot seem to strike a happy balance between diet and weight? Why are so many of […]

Can Acupuncture Help Weight Loss?

Can Acupuncture Help Weight Loss?

Acupuncture is a complementary therapy, which has its roots in ancient Chinese medicine, and for many years, the medical establishment dismissed it as a crank practice along with crystal healing […]

Probiotics and Weight Loss Benefits

Probiotics and Weight Loss Benefits

There has been a lot in the news just recently about probiotics being the latest wonder method for losing weight. We all know that eating certain types of yoghurt is […]

What Are The Best Fat Burning Foods?

What Are The Best Fat Burning Foods?

Increasing the speed of the metabolism to burn off fat is one of the features of many diet pill supplements and some natural food stuffs do create the fat burning […]

Gluten Free Diet Help with Weight Loss

Gluten Free Diet Help with Weight Loss

Gluten intolerance is on the rise with an increasing number of people attributing this commonplace foodstuff to a range of health problems. Now many of us are taking to a […]

Is BMI an Effective Measure of Obesity?

Is BMI an Effective Measure of Obesity?

The Body Mass Index or BMI sets the official line between healthy weight and overweight and is an internationally recognised index for defining obesity. One side of the line and […]

Slim in 6 – Answer to Exercise Weight Loss?

Slim in 6 – Answer to Exercise Weight Loss?

One of the major causes of obesity is that people do not get enough exercise! To stay at a consistent weight you need to burn off as many calories as […]

Is Calorie Counting the Answer?

Is Calorie Counting the Answer?

Calorie counting seems like a simple way to lose weight, but it can be hard work. We take a look at the pros and cons in our investigation.

When Diets Go Wrong

When Diets Go Wrong

Most of us are overweight so is going on a diet the answer? It should be because according to national statistics the amount of people classified as obese has trebled […]

Best Diet Apps for Mobiles and Ipad

Best Diet Apps for Mobiles and Ipad

Are you trying to lose weight and having to guess your calorie intake each time you eat? If so an App that offers you some guidance will help. After all, […]

5:2 Fast Diet Supplement Hits the Market

5:2 Fast Diet Supplement Hits the Market

5:2 Fast Formula is a unique new diet supplement that has just hit the market. It looks to offer you support if you are struggling with an Intermittent Fasting diet […]

How Good is HIIT for Fat Loss?

How Good is HIIT for Fat Loss?

High Intensity Interval Training or HIIT seems ideal for busy people who lack the time for lengthy exercise regimes because it offers a way of getting all the benefits of […]

Fat Binders: Do The Calories Really Stack Up?

Fat Binders: Do The Calories Really Stack Up?

While fat-binders are much safer than ‘stimulant’ fat burners and quite effective at reducing the risk of certain diseases, their ability to cause fat loss is somewhat questionable. Also, the […]

MLM and Pyramid Diet Pill Marketing Schemes

MLM and Pyramid Diet Pill Marketing Schemes

Thinking about going into business? In these cash strapped times, many people are looking to go into business themselves to earn some extra income. It is not always easy. Setting […]

Lemon Detox Diet: Can You Believe The Hype?

Lemon Detox Diet: Can You Believe The Hype?

Beyonce and Madonna are reportedly fans of The Lemon Detox diet. Actress Anna Freil feels the same and apparently has been attracted by its widely publicised anti aging and detox […]

Are Laxatives Safe for Losing Weight?

Are Laxatives Safe for Losing Weight?

Have you tried all the methods you know to lose that extra weight and none of them worked? Are you wondering whether or not you should use laxatives? There is […]

DNA Diet: Is Your DNA Making You Fat?

DNA Diet: Is Your DNA Making You Fat?

You inherited more than your brown eyes, blonde hair and long toes from your parents. As you probably heard in Biology class, you received half of your DNA from your […]

Overnight Diet: Losing Weight Whilst You Sleep

Overnight Diet: Losing Weight Whilst You Sleep

The Overnight Diet is a new diet plan from the US that is rapidly gaining popularity both at home and in the UK. The diet plan book was written and […]

6 Week Bikini Body Diet by Nutrologie

6 Week Bikini Body Diet by Nutrologie

Nutrologie is a British company offering a slimming plan that aims to help you lose weight in just six weeks. The Six-Week Bikini Body diet package is attracting media attention, […]

Should Over The Counter Diet Pills Be More Regulated?

Should Over The Counter Diet Pills Be More Regulated?

Should over the counter pills be more regulated or is it just too late to put the slimming pill genie back in the bottle? We look into the secrets behind […]

Cabbage Soup Diet: Low Calorie Diet That Works?

Cabbage Soup Diet: Low Calorie Diet That Works?

The Cabbage Soup Diet must be one of the most famous crash diets in the world! Most people have heard of it and even if they have never actually tried […]

Does Living in the UK Make You Fat: The Heathrow Injection?

Does Living in the UK Make You Fat: The Heathrow Injection?

Urban myth, popular folklore or well-known fact, according to the many thousands of people who flock to London to work each year, living in the UK makes you fat. There […]

Can Watching the Clock Help you Lose Weight?

Can Watching the Clock Help you Lose Weight?

Watching the clock and only eating at meal times seems so obvious that it may well be a revolutionary concept in weight loss! After all, the simplest ideas are sometimes […]

Are You a Boomerang Dieter?

Are You a Boomerang Dieter?

Losing weight can be hard work. Everyone knows that. The problem is that although it may have taken you a long time to have put the weight on, once you […]

Are Diet Pills the Magic Answer?

Are Diet Pills the Magic Answer?

Any diet pill advertiser who claims you can lose lots of weight in a few days just by taking a diet pill is misleading! That may sound like a big […]

Does Hypnosis Work for Weight Loss?

Does Hypnosis Work for Weight Loss?

Does hypnosis work for weight loss? It would be great to think so. Imagine if you could fall under the hypnotist’s spell, wake up with a totally new attitude to […]

The 2-Day Diet: Can you really only diet for two days?

The 2-Day Diet: Can you really only diet for two days?

The Two day Diet Plan is one of the latest weight loss plans to hit public attention. Written by leading oncologist Professor Tony Howell in collaboration with dietician Dr Michelle […]

Hormone Effects on Weight Loss

Hormone Effects on Weight Loss

Once upon a time, people who became overweight did not get much sympathy. To use an old-fashioned phrase “digging your grave with your knife and fork” was your own fault […]

Six Weeks to OMG Diet Exposed

Six Weeks to OMG Diet Exposed

Six Weeks to OMG – Get Skinnier Than All Your Friends, is a diet craze that first hit the news in 2012 and is becoming increasingly popular. With a title […]

Why Stress Can Make You Fat

Why Stress Can Make You Fat

We all get stressed from time to time and although it is a normal human reaction to difficult situations, too much stress can play havoc with our health and weight. […]

The Dangers of Comfort Eating

The Dangers of Comfort Eating

Most of us comfort eat sometimes. Chocolate, cakes crisps, a second helping at dinnertime, when we do not actually need it. When we comfort eat, we usually turn to fattening […]



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