68% of Americans take dietary supplements, but many are unaware of the potential hidden dangers. Although the right vitamin tablets can help with energy levels, heart health, and immune system strength, there are fake supplements on the market that contain substances which may be harmful. Rather than giving up supplementation completely, investigate the ingredients of anything you are regularly ingesting.
Popular diet plans and programs, are they what they claim they are? We've checked them out.
We've researched some of the most frequently used ingredients found in the most popular diet supplements available today.
Unscrupulous companies offering questionable products, we've looked at them in detail to tell you what you need to know.
Bought and used a product? Agree or disagree with our verdict? Tell our readers about your experience – you can leave comments on all our reviews.