We like the look of 5:2 Fast Formula. It seems to be the perfect fit with the 5:2 diet and if it can provide a solution to some of the common problems of intermittent fasting, we think this is good news. The big question is whether this hot new supplement is really as good as it seems? We find out.
The idea of 5:2 is that you eat normally for five days a week and restrict your calorie intake to just 500 calories for women and 600 calories for men two days a week.
This method of weight loss is proving to be extremely popular since it first hit the news in 2012. It was developed by Dr Michael Mosley following an investigation for UK TV programme Horizon in 2012 and it seems that intermittent fasting has many health benefits as well as being good for losing weight.
With thousands of people currently following 5:2 there is plenty of feedback that this diet works brilliantly for weight loss and it seems it is just about “do able” long term.
According to research, Intermittent Fasting has lots of positive health benefits. Going without food can lower insulin growth hormone (IGF -1) and lowered IGF -1 may help protect the brain from Parkinson’s disease, Alzheimer’s and other conditions. There is some evidence that it can improve cognitive ability too. There have been numerous studies looking into Intermittent Fasting and it does seem that it is good for your health as well as your waistline.
Not everyone is totally behind 5:2. The NHS urge for caution and report that the effectiveness and safety of Intermittent Fasting needs further testing and that some people will not be able to keep to this regime. They state that a healthy diet every day is preferable to Intermittent Fasting because of the side effects of hunger and fatigue on fasting days and they question the viability of such a restrictive regime as a lifestyle choice.
Whether 5:2 later becomes to be seen as a fad diet or as the best way to reduce obesity and boost health remains to be seen. So far, though, the 5:2 program seems to be helping a lot of people lose weight.
5:2 has changed weight loss by removing the need for special diets and calorie counting and instead gives you the freedom to eat exactly what you want for five days a week. However, it is not without problems.
Although you are advised that you can “Eat what you want most of the time”, you do need to follow a strictly controlled calorie intake for two days a week. This is easier said than done for many people, and the reason that so many fail.
The major problem with the 5:2 Fasting diet is that it is hard to stick to. The two days on only 500 calories for women or 600 calories for men can cause real problems. Many people start following 5:2 but give up finding it too difficult to maintain as a permanent lifestyle method.
Common points of failure include the following reasons associated with the fasting days.
The 5:2 Fast Formula Supplement looks to offer a solution to these problems.
5:2 Fast Formula has been designed specifically to work with the requirements of Intermittent Fasting. According to the product information provided by Dr Alfred Hasslebacher – a German doctor who has been involved with the development of the supplement, it provides the perfect support by providing four key features.
The supplement contains a range of ingredients that look as if they will help boost health and provide the advertised benefits.
The core ingredient is konjac root a fibrous natural plant grown in Asia and a natural source of Glucomannan. It works as an appetite suppressant by expanding in your stomach making you feel fuller and less hungry. It is an ingredient found in Japanese noodles and has an extremely filling effect. Konjac stays in your stomach longer so you do not get that empty hollow feeling.
According to a clinical study carried out by the University of Milan, taking Glucomannan plus a weight, loss diet was much more effective than losing weight by diet alone. The study found that the control group who took the supplement had;
more significant weight loss…an overall improvement in lipid status and carbohydrate tolerance, and a greater adherence to the diet in the absence of any relevant side effects.
This was attributed in part to the;
marked ability to satiate patients and the positive metabolic effects
Put in simple terms, it fills you up and makes you feel less hungry. It has a positive effect upon the metabolism as well
Clinical trials have also found that soluble fibre Glucomannan reduces cholesterol and lipid levels.
5:2 Fast Formula also contains vitamins minerals and nutrients that will help you through the days of reduced calories.
The supplement contains vital minerals copper and iron as well as a range of B group vitamins. These nutrients are essential for health and the supplement will replace these lost minerals that you miss out on with two days fasting. Nutrients that are lost in the body due to fasting yet are crucial for good health and wellbeing.
Despite the inconvenience of keeping to an extremely low calorie diet twice a week, the 5:2 Fasting diet is extremely popular. There are thousands of people who have lost weight and feel so much better that they attempt to live with intermittent fasting, despite the difficulties.
Although not all the devotees of 5:2 like the idea of supplements, there is obviously a need for some help. The benefits and the difficulties of 5:2 intermittent fasting are well documented so a supplement, which helps minimise the side effects, is probably the best way to maintain the diet.
As far as we know, 5:2 Fast Formula is the only diet supplement on the market that is especially designed to support this proven method of weight loss. The supplement is not aimed at miracle weight loss and the advertising does not make wild claims. It is designed solely to be used in combination with an intermittent fasting diet in order to minimise the effects of fasting in order for you to be able to continue.
We would have liked to have seen a more comprehensive ingredients profile for 5:2 Fast Formula and in particular the amounts of ingredients included in the supplement servings on the website (although you can see this on the label) but leaving that aside, 5:2 Fast Formula looks extremely good. The ingredients are well proven, mainly made up of vital nutrients and Glucomannan has the added benefit of reducing cholesterol levels too.
Intermittent Fasting is very popular but the very real side effects of hunger on the fasting days cause a lot of problems and are the reason that so many people fail to keep to the program long term. We like the fact that this supplement may help people get the weight loss success they are aiming for.
Obesity is a real issue in the UK ad the USA and with over half the population expected to be obese within the next couple of decades, an effective and popular method of weight loss like 5:2 is a very positive step in the right direction. If a supplement like 5:2 Fast Formula can help support this weight loss and keep more people on Intermittent Fasting, then it can only be good news.
You can buy 5:2 Fast Formula direct from the product website. Prices vary according to amounts bought. One bottle of 5: 2 Fasting Formula costs £34.95 but you can make savings on larger orders.
The best deal is on three bottles which gives you three free bottles too and costs £119.85 making the cost of each bottle less than £20.00. This is pretty much in line with the average cost of diet pills and supplements.
The company offer a full guarantee and you can return the first two empty containers of your 60-day 5:2 Fast Formula supply and any other additional unopened containers of 5:2 Fast Formula within 67 days of receiving the order (sixty-day trial plus one week return shipping).
You are assured of a refund of the complete and entire purchase price, excluding shipping charges. This mean that you can try the supplement “risk free” and you have plenty of time to try it out for yourself.
5:2 Intermittent Fasting is still growing in popularity as more and more people are trying this effective method of weight loss for themselves.
5: 2 Fast Formula looks to grow in popularity too as consumers struggle with the reality of keeping to an extremely restricted diet of only 500 or 600 calories twice a week.
The fact that this supplement appears to be welcomed by so many Intermittent fasters shows that 5:2 Fast Formula has identified the problems and has created an easy solution. We think that this supplement looks set to become very popular as a real support to fasting diets because it has identified their major problems and offered a viable solution to the difficult side effects of fasting.
Disclaimer: Our reviews and investigations are based on extensive research from the information publicly available to us and consumers at the time of first publishing the post. Information is based on our personal opinion and whilst we endeavour to ensure information is up-to-date, manufacturers do from time to time change their products and future research may disagree with our findings. If you feel any of the information is inaccurate, please contact us and we will review the information provided.