Ab Cuts 5 in 1 Fat Fighter

Ab Cuts 5 in 1 Fat Fighter is a weight loss supplement is described as a belly fat formula to support fat burning. It comes from Ab Cuts described as America’s #1 CLA Brand and contains conjugated Linoleic acid as well as some fat burning ingredients.

We take a look at Ab Cuts 5 in 1 Fat Fighter to find out more.

Ab Cuts 5 in 1 Fat Fighter Pros

  • Looks safe – unlikely to cause any adverse side effects
  • You can buy from Walmart and it is not expensive

Ab Cuts 5 in 1 Fat Fighter Cons

  • Confusion over serving size. Is each serving one capsule as stated on the product label or two capsules as suggested by some of the advertising?
  • Ingredient amounts seem too insignificant to work
  • Zero customer feedback despite being a well-known brand
Watchdog Rejected Diet Pills
Ab Cuts 5 in 1 Fat Fighter

Ab Cuts 5 in 1 Fat Fighter Review

Ab Cuts 5 in 1 Fat Fighter Facts

  • Each bottle contains 60 capsules.
  • Popular brand described as America’s #1 CLA brand.
  • Made in the USA by Revolution as part of the Ab Cuts range.

Ab Cuts 5 in 1 Fat Fighter is a weight loss supplement that aims to help you lose fat from around your waist and is described as a belly fat formula.

The supplement contains a range of weight loss ingredients including green tea extract and caffeine which evidence suggests is effective for fat burning especially when used in combination because of the metabolism boosting effects.

Other ingredients include Garcinia Cambogia an Asian fruit similar to a Tamarind and is known for its sour taste. The fruit contains high levels of hydroxycitric acid (HCA) in the peel and is believed to inhibit an enzyme in the body called citrate lyase that turns unused carbs and dietary fats into body fats.

Citrate lyase is an important step in fatty acid synthesis and is the link between the metabolism of carbohydrates and the production of fat.

Ab Cuts 5 in 1 also contains Green coffee bean extract, which may cause slight weight loss by restricting glucose into the blood stream as well as provide an added mild stimulant effect.

The final ingredient is CLA (Conjugated Linoleic Acid). This is Ab Cuts signature ingredient and is derived from a blend of natural plant oils. CLA is a group of compounds of unsaturated omega six – anti-inflammatory polyunsaturated fatty acids which essential for health.

The body needs omega 6 fatty acids but cannot manufacture them. They are only obtainable by diet and found in dairy products, meat, eggs and oils such as olive oil and safflower oil.

There is some evidence that CLA can help burn fat and may help build muscle making it popular with bodybuilders.

The Ab Cuts brand is manufactured by Corr Jensen as Revolution Lifestyle an American company who specialise in nutritional supplements for a healthy life style.

The company describes their Ab Cuts supplements as being America’s No One Brand Name CLA Supplement.

All Ab Cuts supplements contain CLA and we have covered some of these in previous reviews. These include original Ab Cuts, and Ab Cuts Sleek & Lean.

Ab Cuts 5 in 1 and all the Ab Cuts brand products are on sale from numerous outlets across the USA.

How to Take Ab Cuts 5 in 1 Fat Fighter

Take daily one serving (1 tablet) 30 minutes prior to Breakfast and Lunch. Do not take within six hours of bedtime.

Ab Cuts 5 in 1 Fat Fighter Concerns:

  • There seems to be a lack of interest about this supplement, which is of concern.
  • Conflicting information regarding serving size.
  • Could be a waste of money if it does nothing at all.

What Does Ab Cuts 5 in 1 Fat Fighter Claim To Do?

According to the Ab Cuts product information,

“Ab Cuts 5-in-1 Fat Fighter is a powerful blend of ingredients designed to help burn fat and increase lean muscle mass

It is “formulated with green tea extract and caffeine anhydrous and, combined with a healthy diet and regular exercise program, may help” with the following effects:

  • Support Fat Burning
  • Boost Metabolism
  • Promote Thermogenesis
  • Increase Energy
  • Improve Mood
  • Provide Antioxidants

Ab Cuts 5 in 1 Fat Fighter does not come with any links to clinical evidence or proof.

So What Is Ab Cuts 5 in 1 Fat Fighter and What Are The Ingredients?

Ab Cuts 5 in 1 Fat Fighter is a weight loss supplement that may increase fat burning.

We cannot provide a full ingredients breakdown because the contents are combined in a proprietary blend. Serving size is equal to one capsule.

Ab Cuts 5-in-1 Fat Fighter Blend (335 mg):

  • Green Tea Extract [std. to 95% polyphenols, 60% epigallocatechin gallate (EGCG): Clinical research has found that green tea has proven health benefits and the antioxidants (EGCG and polyphenols) found to have anti obesity and fat burning properties because of the effects upon the metabolism. When combined with additional caffeine evidence suggests that fat burning is enhanced and may lead to an increase in body fat.
  • Caffeine: Most diet supplements contain caffeine and it is ideal for giving you a quick energy boost. It can increase the speed of the metabolism and help fat burning but the effects are often short lived as you become accustomed to use. When used in combination with green tea it may enhance the fat burning effect. According to dietary guidelines, you should not consume over 400mg of caffeine a day – the average cup of coffee contains around 100mg per cup. Amounts here unknown.
  • Garcinia Cambogia (fruit rind) Extract [std. to 50% hydroxycitric acid (HCA): Garcinia Cambogia has been touted for weight loss because it contains HCA believed to help fat burning.
    According to studies on rats, HCA inhibits an enzyme called Citrate Lyase making it hard for the body to produce fat from carbohydrates. Other studies show that HCA increases serotonin levels so may lead to reduced appetite and food cravings. The downside is that these promising results have not been seen in all clinical tests. According to the Journal of Obesity, Garcinia may generate some weight loss initially but the effect is so small it is not significantly proven.
  • Conjugated Linoleic Acid (CLA): Derived from safflower oil. There have been some human clinical trials into CLA on body composition but results are not consistent. In addition, there is no recommended dose and it requires further evidence.
    There are concerns about CLA supplements when taken by people who are obese. It can aggravate insulin resistance, which may lead to diabetes, and it may raise cholesterol levels too. Medical opinion is that people suffering from obesity should not take this supplement. That said some research indicates that CLA may be beneficial to health and muscle building if taken by healthy fit and active people.
  • Green Coffee Extract (50% chlorogenic acids): Research results indicate that slight weight loss may be caused by chlorogenic acid – present in unroasted or green coffee beans, which appears to inhibit glucose into the blood stream.
    However, there are serious concerns about some of the clinical evidence that has been used to prove this ingredient. Despite hundreds of articles about Green Coffee, an investigation found that all random controlled trials were carried out on very small amounts of people for a very limited time. The safety and the effective dose has not been established.
    Scientists report, “More rigorous trials are needed to assess the usefulness of Green Coffee Extract as a weight loss tool”
  • Chromium (as Chromium Polynicotinate) (100 mcg): Chromium is a trace mineral so you need very little of it and at high levels can cause dangerous side effects. Chromium may help reduce carb cravings and it is being investigated as a treatment for diabetes because it may help manage insulin. No real evidence for weight loss.

So What Does All This Mean?

Ab Cuts 5 in 1 Fat Fighter is a different to most other Ab Cuts supplements. Unlike the others, the CLA content is extremely low and unlikely even to be the principle ingredient in the supplement. Compared to Ab Cuts Sleek and Lean, which contains 1700mg per serving, Ab Cuts 5 in 1, Fat Fighter contains less than 335mg per serving (the total of ALL the active ingredients combined). This means if you are looking for CLA as a way to burn fat and boost muscle growth, you would do better checking out the other supplements in the Ab Cuts range.

As a fat burner, it does not look very effective either. The claims for Garcinia Cambogia and Green Coffee Extract are not really proven and although the caffeine content may perk you up a little and combined with the green tea may have a slight effect upon your metabolism, the ingredient quantities seem low. There is no evidence that chromium will help weight loss.

We cannot see this supplement doing much.

Does Ab Cuts 5 in 1 Fat Fighter Have Any Side Effects?

Ab Cuts 5 in 1 Fat Fighter looks pretty safe for most people to use. However, there may be side effects including:

  • Headaches
  • Jitteriness
  • Anxiety
  • Insomnia
  • Nausea

Ab Cuts 5 in 1 Fat Fighter comes with the following warnings.


One serving of this product contains up to as much caffeine as one cup of coffee. Do not use this product continuously for more than 8 weeks. Do not combine with alcohol. Not intended for use by those with a medical condition. Consult a physician or licensed qualified health care professional before using this product if you have a family history of any medical condition.

Any Ab Cuts 5 in 1 Fat Fighter Reviews From Customers?

Unlike most other Ab Cuts supplements, which are popular, Ab Cuts 5 in 1 Fat Fighter has not attracted any customer feedback.

Despite extensive searching, we have been unable to find a single customer comment.

So Does Ab Cuts 5 in 1 Fat Fighter Work?

Many of the people who use the other Ab Cuts supplements are giving this one a miss and in truth, we can understand why because Ab Cuts 5 in 1 Fat Fighter just does not look very effective.

The ingredients seem in insufficient quantities to do very much and without a full ingredients breakdown it is hard to gauge the extract strength.

If, as the information states, it contains the equivalent of one cup of coffee so 100mg, this leaves just 235mg to be shared out between the remaining four ingredients, making this on average 58mg each.

We like that this sounds safe but we feel it is unlikely to have much effect upon health or weight loss.

Where Can I Buy Ab Cuts 5 in 1 Fat Fighter?

Although GNC stock Ab Cuts supplements in their stores across the USA, Ab Cuts 5 in 1 Fat Fighter does not appear in their stock list.

However, you can buy this supplement from general stores such as Walmart.

One bottle of 60 capsules costs $14.88. This is advertised as one month’s supply despite the product information stating that each serving is equal to one capsule.

You can also buy Ab Cuts 5 in 1 Fat Fighter via Amazon USA.

1 bottle of 60 capsules (1-2 month’s supply) costs a whopping $69.00.

Ab Cuts 5 in 1 Fat Fighter is not available direct to UK customers.

What About A Guarantee

Ab Cuts 5 in 1 Fat Fighter does not come with a guarantee.

Watchdog Verdict

Ab Cuts 5 in 1 Fat Fighter does not look a very popular supplement. Unlike other Ab Cuts supplements, it has not generated any customer feedback and even some of the regular stockists – such as GNC – are not stocking this supplement.

Ab Cuts is marketed as America’s #1 CLA brand but with this supplement, this is misleading. It contains very little of this so-called principle ingredient so cannot really live up to this claim.

In addition, the other ingredients seem in too insignificant quantities to work. Even though the claims for Garcinia Cambogia and Green coffee may be exaggerated if they are going to do something they need to be in greater quantities than 58mg a serving in order to work. The Green tea/caffeine combination can be effective but again in probably too small amounts to work.

The good points about Ab Cuts 5 in 1 Fat Fighter is that does look safe and if you buy it from Walmart, it is inexpensive. Good points maybe but not a good enough reason for us to recommend this supplement, which means we have no other choice, but to reject it.

Watchdog Rejected Diet Pills
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2.2 out of 5
Ab Cuts 5 in 1 Fat Fighter
  • Effectiveness
  • Safety
  • Price / Guarantee

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Disclaimer: Our reviews and investigations are based on extensive research from the information publicly available to us and consumers at the time of first publishing the post. Information is based on our personal opinion and whilst we endeavour to ensure information is up-to-date, manufacturers do from time to time change their products and future research may disagree with our findings. If you feel any of the information is inaccurate, please contact us and we will review the information provided.

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