Arbonne Fit Chews

Updated May 22, 2019.
Published Mar 18, 2018.

Arbonne Fit Chews is a product designed to help control appetite and keep hunger pangs at bay. These chews are free of any artificial flavors and artificial sweeteners, which is why they are very low in calories. You just need to pop one of these chews whenever you feel hungry to avoid going for anything that would throw you off track and make it difficult to lose weight. They don’t actually seem to very effective though. They are also expensive and have a high sugar content.


  • Does not contain any animal by-products
  • Does not contain any fat


  • Relies on a proprietary blend
  • High in sugars
  • Does nothing to suppress appetite
  • Contains ineffective ingredients
  • Does not have an impressive taste
  • No money-back guarantee
  • Costs more than other similar products
Arbonne Fit Chews
Arbonne Fit Chews are designed to keep you from increasing your caloric intake. These low calorie, bite-sized chews save you from eating a high calorie snack when you feel hungry between meals.

The question is, is it enough to pop a chew and say goodbye to your cravings? Is there anything special in the chews that would accelerate fat loss? Here is our review to help you decide.

Arbonne Fit Chews Overview

What you need to know about Arbonne Fit Chews

You just cannot lose weight if you cannot manage cravings between meals. You need to limit your caloric intake to lose weight, but a high calorie-snack can spoil it all. These bite-sized chews look to keep your energy levels high without pushing your caloric intake up. The product contains a proprietary blend of some natural ingredients that also help promote weight loss. It includes adaptogens that relieve stress and support good health. The problem is that studies do not support the use of adaptogen ingredients to support weight loss. Moreover, there is nothing in these chews that would facilitate fat loss.

What are the side effects of Arbonne Fit Chews?

It is possible to develop gastrointestinal side effects after using these chews. They may also aggravate your anxiety symptoms. Refer to our “Side Effects” section to learn more.

How much does Arbonne Fit Chews cost?

You have to pay $23 for 30 chews.

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Arbonne Fit Chews Key Features

Arbonne Fit Chews is one of many weight loss products available on the market. It uses a different approach and helps you maintain your desire caloric intake. Arbonne Fit Chews claims to be a healthy way to beat cravings, but it is not free of additional calories. Each chew contains 30 calories and provides 7g of carbs and 4g of sugars. It means that going overboard with the idea of killing cravings with chews can backfire. You may end up consuming additional calories, which can translate into weight gain. There are many other reasons why you may not want to put your money on Arbonne Fit Chews.

One major problem with is that it uses a proprietary blend, so you know nothing about how much of each ingredient is available per serving. Even when the ingredient profile is good, you cannot say much about its effectiveness unless you know how much of each ingredient is available per serving. Arbonne claims that the company does not disclose the ingredient information to protect it from other companies. The truth is that top companies do not mind sharing information about their formulas, especially when they use botanicals in their product. Certain ingredients are unsafe when taken in larger doses, so it is important to know how much of different ingredients are available in the product. Since it is not the case with Arbonne Fit Chews, it is better to stay away from it.

Arbonne Fit Chews Key Points

  • Natural ingredients
  • Fat free
  • 30 chews per container

Another issue with Arbonne Fit Chews is that it talks about using the purest ingredients, wherever possible. The statement leaves room for ingredients that may not be natural and effective. The company should claim about offering natural products only when they really use 100% natural ingredients in the blend. Again, it is not the case with Arbonne Fit Chews, which is another reason why you may want to avoid it. Here is what the company says:

  • “The motto we stand by is ‘Pure, Safe, Beneficial.’ We aim to use the purest ingredients possible, married with the safest of science to provide products that provide benefit to our clients. I know there is some confusion around whether Arbonne is “100% natural”. This is not our claim. Arbonne wants to ensure that it provides the purest quality in skincare, health & wellness while maintaining safety. To do so, we combine ingredients and technology (like airless pumps to prevent oxidization which means we can use fewer preservatives) that are proven to be safe while doing the job required of the product.”

It suggests that you are not getting a 100% natural product when opting for Arbonne Fit Chews. Their formulations do not live up to their simple, green, natural, pure, forward thinking, healthy, and planet-protecting manifesto, mainly because they make use of GMOs. Many of their ingredients are linked to a slight risk of being hormone disrupting, carcinogenic, and allergenic, which is another reason why you should stay away from it.

In terms of other ingredients, it may not be most effective product currently available in the market. It contains Codonopsis root extract, which is generally considered a cheap replacement of ginseng. It has cognitive boosting abilities and is supposed to boot immune system health as well. It does nothing to burn fat directly, but it is supposed that Codonopsis helps by reducing stress. It helps you manage mental and physical stress better, but unfortunately, scientific studies are not there to back these claims. For instance:

  • An adaptogen is a substance that purportedly helps your body cope better with both physical and mental stress, according to University of Maryland Medical Center. Adaptogens such as ginseng and codonopsis are commonly used in traditional Chinese medicine, but according to UMMC, there is no scientific evidence that so-called adaptogens actually work.

It is also thought that codonopsis helps by reducing inflammation, but more research is required to say anything for sure. Here is what experts believe:

  • Some evidence suggests that codonopsis may reduce inflammation. A study published in the June 2009 “Archives of Pharmacal Research” found that this herb has anti-inflammatory benefits thanks to its saponin content. The study found that codonopsis improves the inflammatory response of some immune system cells and suppresses nitric oxide and tumor necrosis factor. Although study results indicate codonopsis should be considered a promising herbal medicine with strong anti-inflammatory action, more research is needed, notes lead study author S.E. Byeon.

Some supplement manufacturers use codonopsis in the blend for its brain-boosting properties. Some studies have noticed its positive effects, but they have also included ginkgo biloba in the blend, which is not available in Arbonne Fit Chews.

  • According to a July-August 2004 study published in “Alternative Therapies in Health and Medicine”, both gingko and the combination of gingko and codonopsis work better than a placebo, notes lead study author B. Singh. Subjects took 75 milligrams of codonopsis and 40 milligrams of gingko extract during a Southern California University of Health Sciences study. Although promising, this was a small study with just 60 participants, so more research is needed to verify results.

How to Take Arbonne Fit Chews

Here is what the official site says about taking Arbonne Fit Chews:

  • DIRECTIONS: Enjoy 1 chew between meals to help control your appetite and deliver a boost of energy – 8 maximum per day.

Arbonne Fit Chews also includes astragalus, which is supposed to help by reducing inflammation in the body, but more research is required. For instance:

  • Though Astragalus membranaceus supplementation has been shown to reduce the metabolic and physical complications of aging, there are currently no studies that show an actual increase in lifespan.

Some studies show that astragalus may offer cardiovascular benefits, but it is not going to help you with weight loss. For instance:

  • The flavonoid content of Astragalus membranaceus may also contribute to its cardioprotective effects. Its polysaccharide content also protects the heart because it is a potent anti-inflammatory agent, and it is able to reduce cholesterol levels, similar to psyllium husk, which is a fiber supplement.

Even though astragalus has some benefit, you may not experience much mainly due to its low bioavailability.

  • 144mg rhodiola (SHR-5) with 2.3% salidroside was able to reduce fatigue, but not stressed, in a cohort of otherwise healthy persons after 1 week of supplementation. Source

Rhodiola rosea extract is also included in the blend, which is supposed to help reduce stress. The thing is that studies show that it may help only when you are already in a highly stressed situation. It means that you cannot rely on rhodiola to prevent stress in the first place. Some studies have found that it may help improve mental fatigue, but more research is required to conclude anything. For instance:

  • In a double-blind study, supplementation with an extract of Rhodiola (1 tablet per day, providing 170 mg of extract and 4.5 mg of salidroside) for two weeks significantly improved mental fatigue in a group of physicians during night duty.

Moreover, there is not enough evidence to suggest that rhodiola helps improve focus or reaction time. Even if it does, it may not be that effective in terms of weight loss. For instance:

  • In healthy and otherwise active (but not trained) individuals given an acute dose of 100mg rhodiola (3% rosavins and 1% salidroside) or 4 weeks of supplementation noted an improvement in time to exhaustion and VO2 max with no significant influence on power output. Attention and reaction time were unaffected in this study. Source

Arbonne Fit Chews Concerns:

  • Proprietary blend
  • Possible side effects
  • Ineffective ingredients
  • No money-back guarantee
  • Hard to opt out of auto-ship program
  • Quite expensive

Another issue with Arbonne Fit Chews is that it contains maltodextrin, which is a food additive. The company says that the product is free of artificial flavors and food additives, but that does not seem to be the case. You should avoid maltodextrin as much as possible because it feeds naturally occurring yeast in the body, which puts you at an increased risk of developing candidiasis.

The fact of the matter is that Arbonne Fit Chews is supposed to help you feel better when cravings strike you hard. It ensures that you do not reach for a high-calorie snack, but there is not enough evidence to support the use of Arbonne Fit Chews. The ingredients are not that effective and the use of a proprietary blend makes things even more suspicious. The price is on the higher side and the taste is not that impressive either. Therefore, it is better to avoid Arbonne Fit Chews in the first place and look for other healthy ways to beat cravings.

What does Arbonne Fit Chews claim to do?

Arbonne Fit Chews is designed to replace your high-calorie snacks. It claims to provide you with a number of benefits:

  • Increases thermogenesis
  • Increases your metabolism
  • Controls your caloric intake
  • Helps you lose weight more effectively
  • Relieves stress and anxiety
  • Prevents nervous eating

Does Arbonne Fit Chews work?

Arbonne Fit Chews makes several big claims, but unfortunately, it does not help much with weight loss. It saves you from having a high-calorie snack in between meals, but it does nothing to suppress your appetite. You may be hit hard by hunger pangs after having a chew, and that can increase your caloric intake. The ingredients like rhodiola rosea and codonopsis do not have sufficient scientific evidence to support their use. Since it uses a proprietary blend, there are always chances of experiencing serious side effects. Therefore, you should pay attention to your diet and find other ways to prevent hunger pangs. Arbonne Fit Chews is not going to help.

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Arbonne Fit Chews Ingredients

Arbonne Fit Chews is a product designed to lower your caloric intake, but the truth is that each chew still provides you with 30 calories and 4g of sugars. It contains an adaptogen blend that is supposed to help relieve stress, but unfortunately, there is no information exactly how much of each ingredient is available per serving. Moreover, there is little scientific evidence that those ingredients will support fat loss and help you lose weight effectively. Here is what you find in each serving of Arbonne Fit Chews:

Arbonne Adaptogen Blend 400mg

  • Codonopsis (Codonopsis pilosula) (root) extract powder (4:1), Astragalus (Astragalus membranaceus) (root) extract powder (4:1), Rhodiola rosea (root) extract powder (2.78% Salidrosides)
  • Other Ingredients: Brown rice syrup, dried cane syrup, palm oil, citric acid, mono and diglycerides, natural lemon flavor, sunflower lecithin, maltodextrin.

Arbonne Fit Chews Side Effects

Arbonne provides you with chews that contain a number of extracts. You will find rhodiola rosea extract, which can cause gastrointestinal side effects. Its use is associated with many other side effects as well. For instance, it can cause dry mouth.

  • A small-scale clinical trial at the University of California, published in 2008, demonstrated that dry mouth is a common side effect of rhodiola extract. This side effect, known to the medical community as xerostomia, can cause complications such as tooth decay and digestive problems if left untreated. Sugarless candy, additional fluids and alcohol-free mouthwash can help mitigate this uncomfortable side effect. Consult your health care provider if it persists.

Rhodiola rosea can also prove dangerous if you have any heart conditions. Some studies show that rhodiola may help in the treatment of cardiovascular conditions, but it may affect your blood pressure in a negative way. Not enough research is available to say anything regarding the effects of rhodiola on blood pressure, which is why it is better to avoid it in the first place. Moreover, you may experience vertigo or dizziness mainly because rhodiola can cause blood pressure fluctuations. You should talk to your doctor immediately if you experience dizziness after taking rhodiola.

It is worth mentioning that though the chews are designed to reduce stress and anxiety, the presence of rhodiola may actually aggravate your anxiety symptoms. It can cause irritability, restlessness, mood swings, and tachycardia. Therefore, it makes sense to avoid Arbonne Fit Chews in the first place.

You should also practice care when you have diabetes or another health condition because the presence of astragalus root extract can affect your blood sugar levels. People with diabetes, hypertension, and blood disorders should avoid astragalus and stay away from Arbonne Fit Chews.


Do not take these chews when you are pregnant.

Arbonne Fit Chews Customer Feedback

Arbonne Fit Chews is marketed as a weight loss product that works by helping you to manage cravings better. It seems the product fails to fulfill all its promises because you will not find many positive reviews for it. For instance:

I have been using these chews for the last 4 weeks or so, but they have not helped much with weight loss. They suppress cravings momentarily but do nothing to keep it at bay for long enough. I would not recommend it.

These are terrible. They are almost a salt water taffy texture and I haven’t liked any of the flavors I’ve tried. I don’t know anyone who likes this product. If they were cheaper I may not think they were quite so terrible.

Arbonne Fit Chews Money-Back Guarantee

Arbonne Fit Chews does not come with a money-back guarantee.

Where To Buy Arbonne Fit Chews

Arbonne Fit Chews is available for purchase through the official site, but you can also order through some third-party retailers.

Watchdog Verdict

Arbonne Fit Chews is supposed to help you manage cravings better. Even when you are following a healthy diet, not managing cravings and hunger pangs sensibly can hurt your weight loss efforts. The problem is that even these chews contain several calories and they are also high in sugars. Moreover, the ingredients found in Arbonne Fit Chews are not backed by scientific studies.

The use of a proprietary blend makes it even more difficult to confirm if Arbonne Fit Chews will cause any side effects or not. You will also be paying a lot of money to keep a steady supply of Arbonne Fit Chews and it will become expensive over time. The flavor is another concern for most people. Therefore, it is better to look for a better alternative to manage cravings.

Overall, we do not recommend Arbonne Fit Chews to our readers.

How does Arbonne Fit Chews compare to Phentatrim?

Criteria Arbonne Fit Chews Comparison Phentatrim comparison
Clinically Proven Ingredients
Side Effect Free
Positive Customer Reviews
24/7 Support
Money-back Guarantee

Disclaimer: Our reviews and investigations are based on extensive research from the information publicly available to us and consumers at the time of first publishing the post. Information is based on our personal opinion and whilst we endeavour to ensure information is up-to-date, manufacturers do from time to time change their products and future research may disagree with our findings. If you feel any of the information is inaccurate, please contact us and we will review the information provided.

Have Your Say

1 comment on 'Arbonne Fit Chews'

  1. I love the Arbonne Fit Chewz, two chocolate fit chews are much better then the chocolate candy I’m really craving. One of reviewers above states, “they wouldn’t be so terrible if they weren’t expensive”, what kind of review is that? What does taste, by itself, have to do with cost. Arbonne Fit Chews are not going to work for everyone but for some people they work fine.

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