Bell Lifestyle Shape & Health Review
Shape & Health by Bell Lifestyles is a weight management formulation that is supposed to aid fat loss. By boosting your metabolism, it claims to help you burn more calories and lose weight in return. It also claims to help when you are putting on pounds because of any irregularity in the thyroid gland. Unfortunately, they have not offered any scientific evidence to support the claims associated with the use of Shape & Health.
Shape & Health includes a number of botanical extracts. For instance, you will find bladderwrack extract or Fucus Vesiculosus extract in it. There is no scientific evidence suggesting that bladderwrack extract can help burn fat directly. However, there is some evidence suggesting that Fucus Vesiculosus extract may help regulate the thyroid gland. Sometimes, you gain weight because there is not enough thyroid hormone in your body. This leads to a condition called hypothyroidism, which is usually the outcome of not having enough iodine in your body. This is when bladderwrack extract may help by increasing the levels of iodine in the body. The problem is that it is going to offer positive results only when your weight gain is due to an iodine deficiency. Moreover, even if you have hypothyroidism due to an iodine deficiency, you may still want to avoid using Fucus Vesiculosus because of heavy metal contamination and risks of toxicity.
Guarana seed extract is another ingredient found in Shape & Health. It is supposed to work by reducing occasional fatigue and improving your focus and concentration. It actually works because it provides you with caffeine, which stimulates your central nervous system. This stimulation makes you feel less tired and allows you to hit the gym with more energy, which in turn will help you burn more calories in the process. Caffeine is also supposed to help with weight loss because it supports thermogenesis and boosts metabolism. The problem is that supplementing with caffeine or guarana extract is not going to produce any significant reduction in weight. For instance:
‘In a carefully controlled study, providing a green tea extract (50 mg caffeine/90 mg EGCg) with breakfast, lunch and dinner, the total number of extra calories burned daily increased by about 80 calories.’
It shows that even if you end up losing weight, the results are not that impressive. That is true even when you get caffeine from green tea and other sources. For instance:
In a review published in “The Cochrane Database of Systematic Reviews” in 2012, researchers looked at clinical studies on both weight loss and maintenance and determined that green tea provided a small, statistically insignificant increase in weight loss but did not help prevent the weight from returning.
In order to notice these insignificant changes in your weight, you will have to use caffeine on a regular basis that may lead to several side effects, including high blood pressure, increased heart rate, and insomnia. Therefore, we do not believe it is a great idea to include too much caffeine in your diet just to trigger fat loss.
How to Take Bell Lifestyle Shape & Health
You need to take 2 capsules of Shape & Health once every day.
Kelp extract and wakame extract are also included in the blend, but unfortunately, they do nothing to make Shape & Health any better. Sea kelp is basically a seaweed that contains a compound called fucoxanthin, which is supposed to help lose weight. However, not many studies are there to confirm these claims, and some studies that have shown positive results have included some other ingredients as well. For instance:
A 2010 publication of “Diabetes, Obesity and Metabolism” included the findings of a study on obese women and fucoxanthin, derived from brown seaweed (wakame). The compound was taken along with pomegranate seed oil. Scientists conducting the study found that women taking the supplement of kelp and oil showed overall decreases in liver and body fat content, as well as lower triglyceride levels and a smaller waist circumference.
It shows that there is a possibility that supplementing with wakame extract or fucoxanthin may help reduce body fat content. However, researchers have also highlighted the need for further research because it is not clear if the weight loss benefit comes from fucoxanthin from kelp or are attributed to pomegranate seed oil.
You will also find chromium picolinate in this supplement. Chromium is supposed to help supplement your weight loss efforts because it regulates insulin levels in the body. By keeping your blood sugar levels in check, chromium supplementation can keep you from overeating. While chromium supplements may help suppress appetite a bit, you should not expect any significant reduction in weight through this process. For instance:
Recently, a meta-analysis of 11 randomised, double-blind, placebo-controlled trials in 866 overweight or obese subjects found a significant 0.50-kilogram (1.10-pound) reduction in body weight with supplemental chromium (most exclusively in the form of chromium picolinate) at doses between 137 g/day and 1,000 g/day for 8-24 weeks. However, such a small change did not reach a clinically significant weight loss of 5% of the initial body weight.
It shows that the effects of chromium supplementation are not that significant. Another study has confirmed the same.
A 2013 study titled A double-blind, randomised pilot trial of chromium picolinate for binge eating disorder: results of the Binge Eating and Chromium (BEACh) study. This study involved 24 people and lasted 6 months. The researchers noted that 600 to 1000 micrograms of chromium significantly lowered blood sugar levels but did not have a significant effect on binge eating, body weight or depression.
To experience these insignificant results, you need to take large doses of chromium, which is something you do not get from Shape & Health. Moreover, even if you take chromium picolinate on a long-term basis, there is no guarantee that you will always notice some beneficial effects. For instance:
At least 12 placebo-controlled studies have compared the effect of chromium supplementation (172-1,000 ?g/day of chromium as chromium picolinate) with or without an exercise program on lean body mass and measures of body fat. In general, the studies that used the most sensitive and accurate methods of measuring body fat and lean mass (dual energy X-ray absorbtiometry or DEXA and hydrodensitometry or underwater weighing) did not find a beneficial effect of chromium supplementation on body composition.
Therefore, it is better to avoid Shape & Health just to increase your intake of chromium that you can easily get from several dietary sources, such as broccoli, grape juice, bagels, mashed potatoes, processed turkey ham, and more. The same holds true for potassium, which you can easily get from many dietary sources. In fact, potassium in Shape & Health is not going to make any difference when you are not already deficient in it. Even if you are deficient, potassium is only going to help prevent muscle fatigue and not going to do anything to burn calories or fat.
Bell Lifestyle Shape & Health Concerns:
- Ineffective for most people
- Contains caffeine
- Possible side effects
- More expensive than other similar products
Finally, there is vitamin B12 in Shape & Health, but again, it is not something you need to help boost fat loss, especially if you are already following a balanced diet plan. There is some evidence that taking vitamin B12 with B6 can lead to a hormonal imbalance, which can cause certain complications. Moreover, if you are not already deficient in vitamin B12 and still get it in a supplement form, you may actually notice an increase in your appetite, which could hurt your weight loss efforts.
The fact of the matter is that instead of wasting money on Shape & Health that has ineffective ingredients, you should pay more attention to following a healthy diet plan and sticking to a good exercise program to lose weight effectively. Shape & Health is not going to help because it does not have any scientific evidence to support its use. It provides you with caffeine that may boost metabolism to some extent, but do not expect a miracle to happen. You may also want to avoid it because it costs you $24.95, which is more than what dietary supplements in the similar category charge. Do not waste your money; try something with scientifically proven ingredients and positive customer reviews to see results.
What Does Bell Lifestyle Shape & Health Claim To Do?
Shape & Health includes ingredients that are supposed to help you in many ways. By combining some botanical extracts, vitamins, and minerals, it claims to offer the following benefits:
- It prevents weight gain by providing thyroid support.
- It helps boost your metabolism to burn more calories.
- It helps improve carbohydrate metabolism.
- It helps you reach your weight loss goals in a short time.
- It helps regulate blood sugar levels to prevent hunger pangs.
Does Bell Lifestyle Shape & Health Work?
Shape & Health by Bell Lifestyles claims to be a different weight loss supplement because it boosts metabolism and helps reduce weight by regulating your thyroid gland. Unfortunately, it fails to deliver positive results because most of its ingredients do not work as claimed. Bladderwrack extract helps increase levels of iodine in your body to prevent hypothyroidism, but it will be ineffective if your weight gain is due to your sedentary lifestyle or some other reason. Guarana seed extract proves effective because it contains caffeine, but even then, the effects are not that significant. And the presence of potassium and vitamin B12 does not make it any better. Overall, you will be better off trying something that has scientifically proven ingredients or simply pay attention to your diet and changing your lifestyle to lose weight effectively.
What Are The Ingredients of Bell Lifestyle Shape & Health?
Shape & Health includes several natural ingredients that work together to help you lose weight efficiently. Here are some important ingredients found in this weight loss supplement:
- Bladderwrack Extract: Derived from a species of seaweed, it is supposed to help by increasing levels of iodine to prevent hypothyroidism. It may not help lose weight if your weight gain is due to anything other than hypothyroidism.
- Guarana Extract: Commonly include in energy drinks, it provides you with caffeine that improves focus and boosts metabolism to some extent. It does not prove effective when you have layers of fat to burn. There may be some side effects as well.
- Kelp Extract: It also helps increase levels of iodine in the body, but it may not work for everyone.
- Wakame Extract: It works because it contains a compound called fucoxanthin, but there is insufficient scientific data suggesting that supplementing with this compound promotes fat loss.
- Chromium Picolinate: This mineral is supposed to help regulate blood sugar levels to keep you from overeating. It may work as an appetite suppressant, but cannot cause significant reduction to body fat content.
Does Bell Lifestyle Shape & Health Have Any Side Effects?
Shape & Health has a combination of natural ingredients, but it does not mean you should start taking it without having to worry about any side effects. It contains guarana seed extract, caffeine, and other ingredients that are unsafe during pregnancy. Therefore, you should avoid Shape & Health if you are pregnant or breastfeeding.
Shape & Health also contains bladderwrack extract, which may be contaminated with heavy metals. You will be at an increased risk of developing toxicity when taking supplements that contain this ingredient. Therefore, you should avoid taking Shape & Health. Moreover, bladderwrack extract can interact with medications, so you need to talk to your doctor before you include Shape & Health in your routine.
Caffeine content in Shape & Health is another reason why you may end up experiencing several side effects. It can cause your heartbeat to become faster and your blood pressure to go up a bit. Other common issues associated with caffeine intake are jitters, restlessness, insomnia, and anxiety.
Avoid if you are pregnant or breast-feeding.
Are There Any Customer Reviews For Bell Lifestyle Shape & Health?
Shape & Health by Bell Lifestyles has a long list of benefits associated with it, but customer reviews do not seem to support those claims. Here are some examples:
Not great at all, keeps it steady, but does not decrease total cholesterol levels. Does not worth the price IMHO.
Made my skin break out. I am not going to use it any longer.
I thought it would help me lose weight but it did nothing more than giving me a serious headache. I think I am too sensitive to caffeine.
Does Bell Lifestyle Shape & Health Offer a Money-Back Guarantee?
Yes, Shape & Health comes with a money-back guarantee.
Where Can I Buy Bell Lifestyle Shape & Health?
You can buy Shape & Health directly from the official website or order through third-party retailers.