Benefiber Healthy Shape

Benefiber Healthy Shape is a fibre supplement that may help you lose weight healthily. According to the American Dietetic Association, most of us consume only half the amount of natural fibre that we need so this supplement looks to provide a way to add this important foodstuff and help weight loss without having to make too many changes to normal diet.

We take an in depth look at Benefiber Healthy Shape to find out more.

Benefiber Healthy Shape Pros

  • Unlikely to cause any side effects
  • Will help some people lose weight

Benefiber Healthy Shape Cons

  • It is very easy to increase fiber – you do not really need to take a supplement to do this
  • Could lull you into eating an unhealthy diet without realising
  • May cause prescription drug interactions
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Benefiber Healthy Shape

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What You Need To Know About Benefiber Healthy Shape

Benefiber Healthy Shape might help you if want to lose weight. This fibre supplement will fill you up and help you resist hunger pangs and low sugar spikes and may be of benefit to health as well! Most of us do not eat enough fiber in our diet and taking this supplement may be a step in the right direction.

However, it really is not very hard or difficult to add fiber to your diet. If you are serious about losing weight then switching to wholegrains and including more fibre in your diet is a must. A healthy diet that contains fiber will keep you feeling filled up and will help your digestive system by providing soluble and non-soluble fibers.

The danger is that taking a fiber supplement like this may discourage people from bothering with a healthy diet.

This means that although we can see the benefits of Benefiber Healthy Shape, we feel that the best way to lose weight and eat more fiber is to simply eat more fiber!

What Are The Side Effects Of Benefiber Healthy Shape?

We cannot find any associated side effects to Benefiber Healthy Shape.

How Much Does Benefiber Healthy Shape Cost?

1 x bottle of 33 servings (248g) costs $15.99
1 x bottle of 67 servings (just over 1 month’s supply) costs $28.95

Our Verdict On Benefiber Healthy Shape

Benefiber Healthy Shape will undoubtedly help some people but in our opinion, it just is not worth it. We feel you could probably do better for your weight loss by switching to whole grains and actively looking to eat more fiber! Add to this the fact that there is no money-back guarantee and we have no choice but to reject Benefiber Healthy Shape.

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The makers of Phentaslim are so confident in their product they offer a no-risk 60-day money back guarantee too. To find out why this is our visitors #1 choice in our review here.

Benefiber Healthy Shape Review

Benefiber Healthy Shape is a fiber supplement that you add to drinks or food in order to increase your fiber intake and to help weight loss.

Fiber is an important component of your diet but these days the average Western diet contains only around half the recommended daily amount, which should between 20g and 35 g each day.

Benefiber Healthy Shape Facts

  • Benefiber Healthy Shape comes from Novartis Consumer Health Inc the same company who owns the famous laxative Ex Lax
  • Available in two sizes of container. Choose between 33 servings or 67 servings
  • Contains wheat Dextrin as the sole ingredient

Fiber is important for health. It is a complex carbohydrate that cannot be digested and has many benefits for digestion and weight loss. Roughage as fibre used to be called, keeps your bowel movements functioning and regular and keeps your colon healthy. Fibre can also keep you feeling fuller for longer. This makes it ideal for weight loss because it can prevent hunger pangs and low blood sugar spikes from derailing your diet.

How to Take Benefiber Healthy Shape

Stir 1 rounded tablespoon of Benefiber® into 8 oz of beverage or soft food (hot or cold). Stir well until dissolved (up to 60 seconds).
Take 2 times daily.

There are two types of fibre; soluble fibre and insoluble fibre. Benefiber Healthy Shape contains soluble fibre, which dissolves in the stomach and forms into a gel, helping to lower cholesterol levels and keep sugar levels steady. Insoluble fibre does not dissolve and instead passes through your body, helping to keep your bowels healthy. You need both types.

Benefiber Healthy Shape contains wheat dextrin – a soluble fibre extracted from wheat starch. It has many health benefits (as all fiber) but will not suit you if you are gluten intolerant.

Benefiber Healthy Shape Concerns:

  • Although we discovered that wheat dextrin can cause numerous drug interactions, there are no warnings. Will consumers realise there may be risks?
  • Taking a fiber supplement may discourage people from bothering with a healthy diet.
  • It is easy to improve your diet and if you want to lose weight, you could probably get the same effects by simply consuming more fiber.

Benefiber comes from Novartis Consumer Health Inc. a major US company that specialises is products relating to digestion.
According to the company information, other brands include Exlax – a worldwide remedy for constipation, Prevacid, Gas X and Perdium.

Benefiber and all the other Novartis (NCH) products are available in shops and stores across the USA.

Benefiber is available in alternative forms. As well as Healthy Shape, (the subject of our review) you can also buy the basic version, simply called Benefiber or alternatively in On the Go Stick Packs – for added convenience. All powders work in exactly the same way with the only difference between Healthy shape Benefiber and Benefiber being the serving size. With Benefiber, the basic serving size is set at 3g. With Benefiber Healthy Shape, it is 7.4g. The reason for this is that Healthy Shape is attempting to help you lose weight by filling your stomach with fiber. Benefiber by contrast is a general health supplement.

Does Benefiber Healthy Shape Work?

Benefiber Healthy Shape is a weight loss supplement that provides added soluble fibre to your diet and according to the product information,

It is:

  • Clinically Proven to Curb Cravings and Reduce Appetite
  • 100 Percent Natural
  • Clear, Taste-free and Completely Dissoluble
  • Perfect addition to any diet
  • Taste free
  • Grit Free
  • Non thickening

The product advertising explains,

Now you can get the shape you want! Benefiber® Healthy Shape is clinically proven to help you feel fuller longer.
Benefiber® Healthy Shape is a 100% natural, clear, taste-free and completely dissolvable daily supplement that helps you consume fewer calories and curb cravings.
Add it to drinks, bottled water and your favorite recipes.

What Are The Ingredients of Benefiber Healthy Shape?

Benefiber Healthy Shape is a fiber supplement in powder form. You add it to food or non-fizzy drinks when you wish in order to increase your intake of soluble fibre and lose weight.

Benefiber contains just one active ingredient. Each serving is equal to 7g.

  • Wheat Dextrin: This soluble fiber derived from wheat is safe for most people although you should avoid if you are gluten sensitive.
    Wheat dextrin like other soluble fibre is great for weight loss. Wheat Dextrin slows digestion by forming into a gel in the stomach preventing hunger pangs and this helps keep your blood sugar levels constant. Soluble fibres also bind with fats and help reduced LDL (low-density lipoprotein) cholesterol so are excellent for heart health. Wheat Dextrin is classified as a prebiotic – meaning it can help the good intestinal bacteria lactobacilli so help digestion.

Does Benefiber Healthy Shape Have Any Side Effects?

We cannot find any associated side effects to Benefiber Healthy Shape.

Not suitable for individuals under 18. Speak to your doctor first if you are pregnant or breast-feeding.
Benefiber (Wheat Dextrin) will cause drug interactions so if you are taking prescription medication it is very important to speak to your physician or pharmacist first.
There are at least 38 different types of medicine that Benefiber Healthy Shape may interact with so it is important to find this out before you take this supplement.

Are There Any Customer Reviews For Benefiber Healthy Shape?

Most people are extremely satisfied with this supplement.
This customer reported,

Great product. Really curbs my hunger. I add it to my morning coffee or tea and it blends in quite nicely with no thickness. Easy way to add fiber to my diet!

Lots of customers find that it improves bowel movements. As this customer said,

This is a great product. Love, love, love it. Filling and plenty of fiber to help with regularity!

All customers agree that you cannot taste or notice Benefiber Healthy Shape

Does its job, can’t taste it at all. Very satisfied

Other positive comments include

Excellent product. Helps keep me full all day. Was delivered quickly.

Great way to get your daily fiber.

Great product – I use it every day and it works.

A few people were not satisfied but nobody has gone into details. Negative comments include;

It’s nothing.


It does not work for me.

Does Benefiber Healthy Shape Offer a Money-Back Guarantee?

There is no money-back guarantee for Benefiber Healthy Shape.

Where Can I Buy Benefiber Healthy Shape?

Benefiber Healthy Shape is available from a wide choice of outlets both online and from numerous shops and stores so you can shop around for the best price.
You can choose between a 248g bottle (33 servings) or the larger 500g bottle which contains 67 servings – enough for a month’s supply.
From Walmart 1 x 248g bottle (33 servings or 16 days supply) costs $10.87.
A larger bottle (500g or 67 servings) costs $19.87
You can also buy Benefiber Healthy Shape via Amazon USA.

1 x bottle of 33 servings (248g) costs $15.99
1 x bottle of 67 servings (just over 1 month’s supply) costs $28.95

Benefiber is not available direct to customers outside the USA and Canada.

Benefiber Healthy Shape

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See our Full Review here

Disclaimer: Our reviews and investigations are based on extensive research from the information publicly available to us and consumers at the time of first publishing the post. Information is based on our personal opinion and whilst we endeavour to ensure information is up-to-date, manufacturers do from time to time change their products and future research may disagree with our findings. If you feel any of the information is inaccurate, please contact us and we will review the information provided.

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