Bikini Me


Bikini Me promises to flatten your bloated tummy, suppress your appetite to help with your weight loss goals, and provide you with nutritious multivitamins to boost your health. Packaged as a handy three-day detox, Bikini Me says it will get you feeling ready to don your bikini and hit the beach.

Most of us get to summer feeling less than ready to stroll down the beach in our two-piece. So, if there was a three-day miracle fix that could make us feel confident in a bikini, wouldn’t you give it a try? Well before you decide, let the Diet Pills Watchdog talk you through the ingredients.

Bikini Me Pros

  • Likely to leave you feeling fuller after meals

Bikini Me Cons

  • Concerns over the safety of taking so many laxatives
  • Concerns about the suitability for children over 12
  • Over promises on the fat burning front
Watchdog Rejected

Bikini Me

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What You Need To Know About Bikini Me

Bikini Me has been manufactured by Gabriela Peacock Nutrition, as part of a range of detox and diet supplements.

It comes in a 3-day or 7-day pack, which contains a mixture of capsules and gel sachets, which must be taken with water.

It claims to promote thermogenic fat burning powers, suppress your hunger and curb sugar cravings, flatten your belly, and provide a nutritious vitamin packed supplement in one. It is squarely being marketed at women who want to detox and look good on holiday.

What Are The Side Effects Of Bikini Me?

Whilst in safe doses, there may be no side effects, stomach upset and diarrhea are likely to occur due to the high number of laxatives in this formulation. The addition of stimulants means that you could also have issues with sleeplessness and irritability, but as the product is mainly intended for short-term use, you may escape the worst of it.

How Much Does Bikini Me Cost?

Bikini Me costs £9.99 for a 3-day supply, which includes a mixture of capsules and gel sachets, it is not the most expensive diet supplement or detox cleanse on the market.

GP Nutrition offers a 30-day no quibble money-back guarantee if you are not happy with the product. However, it says that you will pay for postage and they will only refund product bought directly from their website.

Our Verdict On Bikini Me

For those wanting a quick fix to help flatten their tummy, you may see results purely from the laxative and diuretic effect from the ingredients. In 3 days it is unlikely you will experience much fat burning, so any weight loss is likely to attribute to tackling water retention.

There are some promising bulking ingredients that may influence satiety after consuming a meal, which may make you less likely to snack. Although, this could just be because of increasing your water intake.

In three days we wouldn’t expect miracles, and you are likely to regain any weight as soon as you stop taking this product.

Overall, we do not recommend Bikini Me to our readers.

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Bikini Me Review

The brainchild of Gabriela Peacock, a celebrity nutritionist, Bikini Me is part of a range of diet products aimed at women.

Bikini Me Facts

  • Part of a range by Gabriela Peacock, a celebrity nutritionist
  • Comes in a 3-day or 7-day pack
  • Allergen-free and suitable for vegetarians and vegans

Containing many ingredients, mainly vitamins and minerals you can obtain from a healthy diet, it promises to improve your nutrition, whilst combatting hunger pangs and promoting weight loss.

How to Take Bikini Me

  • 2 x Sachets of SLIM ME Me Capsules (3 capsules per sachet): Take one sachet every morning for first 2 days
  • 6 x SLIM ME Gel Sachets: Take one gel sachet 20 mins before each meal with a glass of water, each day for first 2 days
  • 1 x Sachet of CLEAN ME Capsules (3 capsules per sachet): Take this sachet on the 3rd day
  • 1 x CLEAN ME Drink Blend Sachet: Take this sachet and mix powder with water in the evening of the 3rd day

It does contain some bulking agents, which may improve your satisfaction after eating, halting your desire to snack or binge, but also many laxative ingredients, meaning your digestive system will be in overdrive.

Bikini Me Concerns:

  • Natural ingredients do not always mean safe ingredients. Some of the ingredients can cause serious side effects.
  • There are a lot of laxatives in this formulation which could lead to dangerous dehydration
  • They say it is not recommended for children under the age of 12 but we would have serious safety concerns about any children under the age of 18 taking this product.

They say it will flatten your tummy, and short-term it may help you feel lighter by decreasing water retention.

What Does Bikini Me Claim To Do?

Bikini Me promises to get you bikini ready quick smart, by combining several vitamins, minerals, and ingredients which will suppress your appetite, and get you feeling clean and lean.

They say they have created a product that fits around your lifestyle and schedule, which is why it comes in a handy carry out pack containing capsules and gel sachets for use on the go.

It promises to kick-start your metabolism, firing up your body’s fat burning abilities whilst giving you a glow from the antioxidants.

Does Bikini Me Work?

Will it make you feel fuller after your normal meals? Probably, yes, as it contains bulk fibre in the sachets. Will it leave you feeling lighter and flatter? Maybe, yes, as it contains a high number of laxative and diuretic ingredients. Will it burn fat, boost your health, and help you lose weight in the long term? It’s highly unlikely to have any long-term effect on your weight loss in three days. To combat any side effects, we recommend you consume a lot of water with this product. We also strongly advise giving this to children over the age of 12.

What Are The Ingredients of Bikini Me?

SLIM ME: A daily serving of 1 of each capsule and 3 gel sachets:

  • Choline Bitrate 82.5mg: Found is eggs, meat, and fish, and is thought to be instrumental in brain function and performance. For this reason, it is used as a cognitive enhancer mostly and in doses of 1-2g has been found to be somewhat effective in protecting memory. It does not possess any function on weight loss or appetite, other than as a general health vitamin. Most people get enough through their diet.
  • Artichoke 100mg
  • Wheatgrass 150mg
  • Broccoli 150mg
  • Fig Extract 150mg: Highly effective laxative with some anti-oxidant benefit. Given their ability to clean the system out, you will likely feel lighter and your tummy flatter, but care should be taken when consuming too many laxatives as it can leave you severely dehydrated and your electrolytes out of balance.
  • Prune Extract 150mg: See above.
  • L-Methionine: 200mg An amino acid that builds proteins in the body and may play a role in muscle development. It is becoming popular in the world of nootropics as it is believed to have some benefit on mood disorders and brain nutrition, although there is little evidence to back this up. We cannot see why it would be in a slimming supplement. You can have too much methionine with some quite serious side effects, such as brain damage. Source
  • L-Cysteine 200mg
  • COQ10 10mg: Thought to be a longevity promoter and play some role in fat loss and energy levels, although the jury is very much out on this as there is little evidence to back it up. It is often used in treatments for people with fibromyalgia and heart disease, as it can promote increased vigor and energy. A dose of between 90mg to 200mg is thought to provide some benefit in those who are deficient but will probably do nothing for those with good reserves. Source
  • Green Tea Extract 50mg: A more concentrated form of the popular herbal drink, where the leaves of the plan are steeped in water. It is thought to be a powerful antioxidant with many health benefits, such as longevity, cardioprotective and neuroprotective. It contains stimulants which may make you feel more energetic and is thought to be a fat burner. However, there is insufficient evidence in human trials that it can affect weight loss at all. If taken in high doses long term, the caffeine can cause unpleasant side effects such as insomnia, irritability, nervousness, headaches, stomach upset, dizziness, and irregular heartbeat. Source
  • Alpha Lipoic Acid 50mg

CLEAN ME: A daily serving of 1 of each capsule plus 1 sachet provides:

  • Glucomannan 3000mg: Comes from the root of the Konjac plant and is thought to suppress the appetite and assist in the regulation of blood sugar, as it is a dietary fibre which bulks out the intestine and may also help limit the absorption of sugar, making it useful for constipation and diabetes. This supplement must be taken with a lot of water otherwise it can cause blockages in the throat or stomach, which can be dangerous. Source
  • Green Coffee Extract 200mg: A more concentrated form of coffee bean which possesses many of the same benefits. Stimulatory in nature, it is thought to be an effective energy booster and is being heralded for fat burning potential, despite there being few studies to back it up, especially with lean people. There is some belief that it helps to block carbs from entering the digestive system, which may account for some results. This supplement is not created equally, as it depends on the percentage of the active ingredient, chlorogenic acid. You may need anywhere from 250mg to 1500mg daily to make a difference. Source
  • Capsicum Extract 50mg: Comes from the chilli pepper plant which is the spice that gets you hot under the collar when added to food. Thought to increase your metabolism and therefore get the fat burning, by heating your body up so it must work harder to cool down. Not enough is known about it to suggest an optimal dose. It may work for some, or it may be largely ineffective for others. Source
  • Fig Extract 150mg: See above.
  • Prune Extract 150mg: See above.
  • Bioperine 5mg
  • 5 HTP 40mg: Increases serotonin in the brain, the chemical responsible for euphoria and happiness, which makes it unsuitable for those taking drugs for depression or mood disorder. It also plays a role in increasing satisfaction after consuming meals, which means you may feel fuller for longer, which stops you reaching for the biscuit tin. 300-500mg should be taken with a meal, to reap its benefits but it is still unproven in medical trials. Side effects include heartburn, stomach pain, nausea, vomiting, diarrhea, drowsiness, sexual problems, and muscle problems. Source
  • Green Tea Extract 50mg: See above.
  • Artichoke 50mg
  • Alpha Lipoic Acid 25mg

Does Bikini Me Have Any Side Effects?

In safe doses, most people will be free from side effects, but the following can occur:

  • Nausea
  • Vomiting
  • Diarrhea
  • Headache
  • Metallic taste
  • Cramps
  • Runny nose
  • Joint pain
  • Fever
  • Dehydration
  • Heartburn
  • Throat blockages
  • Drowsiness
  • Irritability
  • Nervousness
  • Insomnia
  • Skin reactions and rash

Do not exceed the stated dose. To be taken in conjunction with a healthy diet and lifestyle. Not suitable for pregnant, breastfeeding or have any medical conditions or taking any medication. Consult a doctor as this supplement may not be right for you. Not suitable for children under the age of 12.

Are There Any Customer Reviews For Bikini Me?

There are only a couple of reviews with one user stating that you should not expect instant miracles from this product, but it provides a good foundation to build a healthy lifestyle on. They felt it left them less bloated and sluggish when using two packs back to back over 6 days.

Does Bikini Me Offer a Money-Back Guarantee?

GP Nutrition offers a 30-day no quibble money-back guarantee if you are not happy with the product. However, it says that you will pay for postage and they will only refund product bought directly from their website.

Where Can I Buy Bikini Me?

Bikini Me is available on the merchant’s website and on Amazon for £9.99. If you subscribe they will make a substantial discount but you will be locked into at least a three months subscription, which may be tricky to get out of.

They also offer a 3 for 2 promotions on multi-packs from their website.

How does Bikini Me compare to Phentatrim?

Criteria Bikini Me Comparison Phentatrim comparison
Clinically Proven Ingredients
Side Effect Free
Positive Customer Reviews
24/7 Support
Money-back Guarantee

The Diet Pills Watchdog does not recommend Bikini Me.

Bikini Me

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Disclaimer: Our reviews and investigations are based on extensive research from the information publicly available to us and consumers at the time of first publishing the post. Information is based on our personal opinion and whilst we endeavour to ensure information is up-to-date, manufacturers do from time to time change their products and future research may disagree with our findings. If you feel any of the information is inaccurate, please contact us and we will review the information provided.

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