Bimuno Powder

Probiotic supplements have become quite popular these days, because people think that they can prevent certain diseases by increasing the number of healthy bacteria in the gut. You will also find some people who believe that you do not need to take probiotic strains, but you need to eat something to help healthy bacteria already living in your gut to be in a stronger position to fight off disease-causing bacteria. Bimuno Powder is geared towards those people who want to feed the friendly bacteria that live in the digestive system. It is essentially a prebiotic supplement, and provides you with special fiber to help increase the number of healthy bacteria in your gut. It claims to help increase bifidobacteria in a week, which in turn will improve your overall health.

Bimuno Powder is a prebiotic supplement that claims to provide you with the right type of fiber to help the friendly bacteria in your gut to multiply naturally. The question is, do you really need to take prebiotic supplements when you may already be getting enough fiber from your diet?

Bimuno Powder Pros

  • Free of any artificial flavoring
  • Suitable for vegetarians

Bimuno Powder Cons

  • May not work for most people
  • Does not help improve digestion
  • Lacks scientific evidence for support
  • No money-back guarantee
  • Relatively expensive
Watchdog Rejected

Bimuno Powder - Bimuno Daily

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What You Need To Know About Bimuno Powder

Bimuno Powder is essentially a probiotic supplement geared towards people interested in increasing the number of healthy bacteria in the gut. It actually provides you with a special type of fiber called galacto-oligosaccharides that is supposed to feed the friendly bacteria in your gut and help improve your digestive health.

Interestingly, it helps restore a positive bacterial balance in the gut within a week. Moreover, its regular use is supposed to improve your immune health and support your natural system at the same time. The problem is that you do not really need to take a prebiotic supplement, when you can help feed the friendly bacteria in your gut with some fiber-rich food.

What Are The Side Effects Of Bimuno Powder?

Bimuno Powder provides you with a special fiber, so it is generally considered safe. However, some customer reviews suggest that you may develop gas, bloating, and other similar problems. Refer to our “Side Effects” section to learn more.

How Much Does Bimuno Powder Cost?

You will have to pay £8.99 to order a pack of Bimuno Powder – each pack contains 30 sachets, with each sachet containing 3.6g of powder.

Our Verdict On Bimuno Powder

Bimuno Powder is advertised as a prebiotic supplement. It claims to feed the healthy bacteria in your gut. It helps increase the number of bifidobacteria in your gut to help improve your digestive health. Unfortunately, there is not enough scientific evidence to support the use of Bimuno Powder. If you dig deeper, a prebiotic supplement provides you with fiber that you can easily get from different dietary sources. Just by getting more fiber-rich foods in your diet, you will be able to increase the number of healthy bacteria in your gut.

Bimuno Powder provides you with only one type of fiber, called galacto-oligosaccharides (GOS), but it feeds certain types of healthy bacteria only. Therefore, it is not going to produce any significant results. For a supplement that provides you with fiber, it does not make sense to spend this much money. Therefore, it is better to stay away from it in the first place.

Overall, we do not recommend Bimuno Powder to our readers.

Update: Bimuno have since rebranded the product name from Bimuno Powder to Bimuno Daily.

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Bimuno Powder Review

Bimuno Powder is a prebiotic supplement that is designed to feed healthy bacteria in the gut. By nourishing healthy bacteria, it claims to help increase their numbers to prevent certain diseases and improve your overall health. You have to differentiate between a prebiotic and a probiotic supplement. A probiotic supplement provides you with strains of healthy bacteria, whereas a prebiotic supplement provides you with fiber to help nourish those friendly bacteria. What it means is that you will essentially be taking a fiber-based supplement when opting for Bimuno Powder. If it is fiber, should you really be wasting your money on it then? The answer is no!

The thing is that healthy bacteria in your gut feed on fiber, and prebiotic supplements provide you with exactly that. However, you can increase your intake of fiber by including fiber rich foods in your diet. There is no need to opt for a prebiotic supplement then. However, many supplement manufacturers say that you get a special type of fiber when you opt for their products. The same holds true for Bimuno Powder, that claims to offer galacto-oligosaccharides that are supposed to feed healthy bacteria in your gut. Some studies have shown that supplementing with GOS may help increase the number of bifidobacteria. By increasing the number of healthy bacteria, you are supposed to have a healthier digestive system. It is also supposed to improve your mental health and decrease insulin levels as well. Unfortunately, most customer reviews and many scientific studies do not support these claims.

Bimuno Powder Facts

  • Gluten free
  • 30 sachets per pack

You need to bear in mind that if you want to take GOS, you need to go grain-free first and ensure that you are also taking a probiotic supplement as well. Studies show that GOS may feed bifidobacteria, but there are trillions of other beneficial bacteria in your gut. Different probiotic strains like different fiber, and if that is true, GOS is not going to help increase the number of other healthy microorganisms. Experts believe that different microbial species respond to different fibers, usually depending on their genetic capacity to metabolize those fibers. It means that some microbial species may prefer GOS, while others may prefer inulin or FOS. Therefore, you will not experience a significant change in the gut flora, and of course, there will be no change in your digestive or immune systems.

How to Take Bimuno Powder

Here is what the official site says about using Bimuno Powder:

  • Add it to tea, coffee or even to your smoothie; and even sprinkle on your breakfast cereal: The choice is yours. Recommended Daily Serving: Adults and young persons 12 years of age and over: Take one sachet daily (3.65g) Children aged 4-11 years: Take one half sachet a daily (1.82g)

Many experts have found that even if GOS changes gut flora, the change is not enough to help treat any condition or disease. Here is what the experts say about prebiotic supplements:

  • Prebiotics selectively increase the number of two of those types: bifidobacteria and lactobacilli. That sounds very promising, but unfortunately, studies on the effectiveness of prebiotics for actual diseases have been pretty disappointing. Studies for the usual culprits – diarrhea, constipation, and related symptoms – are inconclusive at best and a lot of them show no real benefit. Prebiotics are also beings studied for specific diseases (Irritable Bowel Syndrome, Inflammatory Bowel Disease, mental health and mood disorders, and even cancer) but the trials in humans so far are inconclusive.

It is important to mention that if you are really interested in increasing your intake of GOS, you can do it by making some dietary changes. You can include legumes in your diet to increase your intake of GOS, because about half of the total prebiotic fiber in legumes is in the GOS form. In fact, it is better to eat a balanced diet because this will help you provide the health bacteria with all types of fibers, which in turn will offer more health benefits.

Bimuno Powder Concerns:

  • Not effective for most people
  • No support for different microbial species
  • Possible side effects
  • Not enough scientific evidence for support
  • No money back guarantee
  • Relatively expensive

The fact of the matter is that there is no need to put your money on Bimuno Powder, because it does not offer anything special to help improve your diet. It relies heavily on GOS, but the truth is that it does not change your gut flora to an extent to improve any actual disease or condition. There is no point in taking a prebiotic supplement when you can get enough of prebiotic fibers from foods such as asparagus, dandelion greens, bananas, onions, and chicory. Therefore, you will be much better off tweaking your diet to increase your intake of dietary fiber than taking a prebiotic supplement like Bimuno Powder.

What Does Bimuno Powder Claim To Do?

Bimuno Powder is mainly a prebiotic supplement and provides you with galacto-oligosaccharides. Here are some of its claimed benefits:

  • Increases the number of healthy bacteria in the gut
  • Improves digestion
  • Reduces gas and bloating
  • Improves your immune system
  • Improves your mental health

Does Bimuno Powder Work?

Bimuno Powder contains galacto-oligosaccharides to help improve your digestive health. It is essentially a fiber-based supplement designed to feed the healthy bacteria in your gut. Some studies show that it may increase the number of bifidobacteria, but you have trillions of friendly bacteria in the gut, which is why you need much more than just one type of fiber. Moreover, you may have to combine a prebiotic supplement with probiotics to see better results, and this is not the case with Bimuno Powder. It also contains carbs and sugar, which may be the reason why it is better to avoid it. Bimuno Powder is not suitable for everyone and may cause several side effects. Therefore, you should stay away from it and pay attention to your diet to get good results.

What Are The Ingredients of Bimuno Powder?

Bimuno Powder provides you with fiber to help feed the friendly bacteria in your gut. Here is what you will find in each serving of Bimuno Powder:

  • Galacto-oligosaccharides (milk)
  • Lactose (milk)
  • Glucose (milk)
  • Galactose (milk)
  • 10.1 Calories per sachet (3.65g)

Bimuno Powder contains galacto-oligosaccharides, but it may not be enough to feed different microbial species in the gut, which is why you are not going to experience significant benefits from Bimuno Powder. Here is what says about galacto-oligosaccharides:

  • Galacto-oligosaccharides pass undigested into the colon where they increase bowel mass and promote growth of certain bacteria that are thought to be beneficial. Galacto-oligosaccharides are made up of plant sugars linked in chains. They are taken from dairy products, beans, and certain root vegetables. People use these sugars to make medicine.

There is insufficient evidence that GOS can help treat the following conditions:

  • Constipation. Some research shows that eating yogurt containing prunes, galacto-oligosaccharides, and linseed may relieve constipation. However, other research shows that eating yogurt containing only galacto-oligosaccharides does not relieve constipation.
  • Colon and rectal cancer
  • Crohn’s disease
  • Diarrhea
  • Flu
  • Irritable bowel syndrome
  • Osteoporosis
  • Ulcerative colitis (bowel disease)
  • Pouchitis (a condition which can develop after surgery for ulcerative colitis)
  • Other conditions

Does Bimuno Powder Have Any Side Effects?

Bimuno Powder is a prebiotic supplement, but the problem is that many people may develop several side effects while taking the supplement. You should never try to use Bimuno Powder if you have an underlying medical condition. For instance, you should stay away from a prebiotic supplement when you have a condition called Small Intestinal Bacterial Overgrowth (SIBO). You may notice your symptoms becoming worse when you take a prebiotic supplement with irritable bowel syndrome.

Bimuno Powder contains oligosaccharides that can have laxative effects as well and cause gas and diarrhea. If you already have some food allergies, you may experience serious side effects after taking a prebiotic supplement that contains oligosaccharides. Keep in mind that GOS are essentially indigestible carbs that can make your symptoms worse if you are already dealing with lactose intolerance.


  • Use cautiously with agents that interfere with calcium absorption (e.g., alcohol, anticonvulsants, caffeine, cholestyramine, fluoroquinolone antibiotics, inositol hexaphosphate (phytic acid), loop diuretics (including furosemide, bumetanide, ethacrynic acid, and torsemide), stimulant laxatives (cascara, senna, and bisacodyl), Orlistat (Xenical®), and sotalol), as they may negate effects of galactooligosaccharides on calcium uptake.
  • Avoid with known allergy, hypersensitivity, or intolerance to lactose, as commercial preparations of GOS (Bi2muno®) may contain up to 25% lactose in liquid form and up to 30% lactose in powder form. Large amounts of indigestible carbohydrates (such as lactose, lactulose, or fructooligosaccharides [FOS]) may produce more severe gastrointestinal symptoms.
  • Pregnancy and breast-feeding: Galacto-oligosaccharides are POSSIBLY SAFE when taken in doses of less than 4.5 grams per day beginning at 25 weeks gestation and continuing until delivery. There is not enough reliable information about the safety of taking galacto-oligosaccharides if you are breast-feeding. Stay on the safe side and avoid use.
  • “Auto-immune diseases” such as multiple sclerosis (MS), lupus (systemic lupus erythematosus, SLE), rheumatoid arthritis (RA), or other conditions: Galacto-oligosaccharides might cause the immune system to become more active. This might increase the symptoms of auto-immune diseases. If you have an auto-immune condition, it’s best to avoid using galacto-oligosaccharides as medicine until more is known.

Are There Any Customer Reviews For Bimuno Powder?

Bimuno Powder claims to help you in many different ways, but customer reviews are not that encouraging. For instance:

I have been using this supplement for the last three weeks, but I have not noticed any change in gas and bloating. I do not think it does anything to improve your digestive health.

Make sure this product is suitable for you. My mum uses and thinks it’s great however I felt extremely bloated. I don’t doubt that it works if it is what you need.

Have not noticed any improvement having taken them for 3 weeks, will not be re purchasing.

Had no effect on me at all sorry, took for a month

Like others, I ordered this hoping it might help with bad sleep but I can only give it one star because I’m nearing the end of the 30 sachets and it hasn’t made any difference to my sleep, digestion or anything else. Not even a placebo effect!

Bought after watching the truth about sleep. Did not result in the promised land of better sleep.

Does not do anything for me sleep wise.! sent a message to them listing my medications asking if there would be any reactions to them, they never replied.

Does Bimuno Powder Offer a Money-Back Guarantee?

There is no information about money-back guarantee on the official website.

Where Can I Buy Bimuno Powder?

You can buy Bimuno Powder through the official website, or order through some third-party retailers.

How does Bimuno Powder compare to Phentaslim?

CriteriaBimuno Powder ComparisonPhentaslim comparison
Clinically Proven Ingredients
Side Effect Free
Positive Customer Reviews
24/7 Support
Money-back Guarantee

The Diet Pills Watchdog does not recommend Bimuno Powder.

Bimuno Powder - Bimuno Daily

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Disclaimer: Our reviews and investigations are based on extensive research from the information publicly available to us and consumers at the time of first publishing the post. Information is based on our personal opinion and whilst we endeavour to ensure information is up-to-date, manufacturers do from time to time change their products and future research may disagree with our findings. If you feel any of the information is inaccurate, please contact us and we will review the information provided.

Have Your Say

2 comments on 'Bimuno Powder'

  1. Me too. I’m prescribed a low fiber diet which has really helped with constipation and bloating. Recently my bloating has been horrific, though i am not constipated. I have been taking half a sachet a day since tuesday and its now friday. I’ve noticed dizzyness, difficulty in pooing, and the worst bloating i’ve ever had. Do i give it up or perservere – do things get worse before they get better?

  2. Hello Sarah,

    I have only been taking Bimuno Powder for a few days. I have had bad headaches, and my tummy
    has bloated up a lot, is this normal. Or are the headaches due to the very hot weather.
    I look forward to your response. Thank you.

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