• Lifestyle Blog

    We know that sometimes you may not always want to read a long piece of text on the weekend, so on Saturdays and Sundays we are bringing you some of the best advice and news regarding healthy living.

    Whether it is about the latest diet pill scams, advice on how to better yourself through exercise or just food in general, we’re here to help. The range of topics that we cover will be interesting for almost everyone, and give you something informative to read whilst lounging in bed. We can’t think of anything better.

    Blog Articles


    The Danish Diet

    The Danish Diet

    5 mins. The Danish Diet has found increased popularity over the past year, after being tested on the… continue reading


    Losing Weight With A Low Carb Diet

    Losing Weight With A Low Carb Diet

    7 mins. Low carb diets are becoming popular, as more and more people look to improve health and… continue reading


    Basic Guide To Intermittent Fasting

    Basic Guide To Intermittent Fasting

    6 mins. What Is Intermittent Fasting? Intermittent Fasting (also called IF) is often described as a diet, but… continue reading


    Cold Weather Weight Loss Tips

    Cold Weather Weight Loss Tips

    4 mins. Winter is a time packed with celebration, with food galore on Christmas Day and drinks aplenty… continue reading


    Health Benefits of Pumpkin

    Health Benefits of Pumpkin

    3 mins. You might think of Jack-o’-lanterns and pumpkin spiced lattes when you pumpkins are mentioned, but their… continue reading


    Are You Drinking Enough Water?

    Are You Drinking Enough Water?

    5 mins. Water is key to life – that’s why we look for it on other planets. Drinking… continue reading


    Modere M3 Pledge

    Modere M3 Pledge

    7 mins. Modere M3 Pledge – Is It Good, or Just Another Addition to the List of Ineffective… continue reading


    Probiotics Issues to Keep in Mind

    Probiotics Issues to Keep in Mind

    5 mins. So many probiotic supplements are currently available on the market, and it is natural to feel… continue reading


    Top Supplements/Ingredients Even Experts Use And Why

    Top Supplements/Ingredients Even Experts Use And Why

    6 mins. Search the internet or flick through social media and you will find countless supplements packed with… continue reading


    Are Expensive Vitamins More Effective Or Safe?

    Are Expensive Vitamins More Effective Or Safe?

    4 mins. Both vitamins and minerals are essential nutrients and act together for normal cell growth, function, and… continue reading


    Exercise Pill 516 – A Pill To Replace Exercise?

    Exercise Pill 516 – A Pill To Replace Exercise?

    4 mins. Even with the support of the best weight loss supplements in the world, there is no… continue reading


    How To Use Glucomannan Powder

    How To Use Glucomannan Powder

    8 mins. So many people want to lose weight, but so few manage to reach their goal. Weight… continue reading


    Ingredients In Your Supplement That Make No Difference To Your Weight

    Ingredients In Your Supplement That Make No Difference To Your Weight

    7 mins. When nothing seems to help you lose weight, it is natural to fall for fad diets… continue reading


    10 Of The Weirdest Diet Fads We’ve Seen So Far

    10 Of The Weirdest Diet Fads We’ve Seen So Far

    7 mins. Weird weight loss plans and diet scams have been around since people started giving advice about… continue reading


    Is Souping The New Juicing?

    Is Souping The New Juicing?

    5 mins. Juicing has been a health fad for years now; Some swear by it for losing weight quickly,… continue reading


    Fat Binder vs Fat Burner

    Fat Binder vs Fat Burner

    4 mins. Choosing a diet pill or weight loss supplement that is right for you can be difficult,… continue reading


    Are Probiotics And Prebiotics Important For Health?

    Are Probiotics And Prebiotics Important For Health?

    6 mins. Today, Probiotics and Prebiotics are seen as the gut health supplements for everyone. They have had… continue reading


    How and Where to Find Probiotics in Food

    How and Where to Find Probiotics in Food

    7 mins. Probiotic bacteria are some of the most useful bacteria in your body, as they provide excellent… continue reading


    What Is The Difference Between Prebiotics And Probiotics?

    What Is The Difference Between Prebiotics And Probiotics?

    5 mins. So, what is the difference between Prebiotics and Probiotics? Are they any good? We find out…… continue reading


    Side Effects of Prebiotics and Probiotics

    Side Effects of Prebiotics and Probiotics

    2 mins. Prebiotics and probiotics are some of the most useful and risk-free supplements out there, providing thousands… continue reading


    How To Lose Weight On A Tight Budget

    How To Lose Weight On A Tight Budget

    6 mins. It is quite encouraging to see that more and more people are now becoming aware of… continue reading


    Glucomannan Vs Psyllium

    Glucomannan Vs Psyllium

    5 mins. Studies show time and again that we are just not eating enough fibre each day for… continue reading


    How to Avoid Buying Fake Glucomannan

    How to Avoid Buying Fake Glucomannan

    5 mins. Glucomannan is becoming very popular as a weight loss aid. This natural fibre derived from a… continue reading


    Vegan Vs Vegetarian

    Vegan Vs Vegetarian

    4 mins. For anyone considering giving up meat products, the question often is how much to give up?… continue reading


    Benefits Of Taking A Prebiotic

    Benefits Of Taking A Prebiotic

    2 mins. You may have heard of all of the buzz surrounding prebiotics and probiotics, as well as… continue reading


    Benefits Of Taking A Probiotic

    Benefits Of Taking A Probiotic

    5 mins. Probiotics have become somewhat of a buzzword in the world of health and wellness as of… continue reading


    The Health Benefits Of Glucomannan

    The Health Benefits Of Glucomannan

    6 mins. Extracted from the roots of the elephant yam or konjac, glucomannan is a water-soluble dietary fiber… continue reading


    7 Ways Glucomannan Helps You To Lose Weight

    7 Ways Glucomannan Helps You To Lose Weight

    3 mins. Glucomannan is a fibre derived from Konjac root, a plant also known as the elephant yam…. continue reading


    How To Boost Your Metabolism

    How To Boost Your Metabolism

    4 mins. At the most basic level, there are two ways to lose weight, decrease the number of… continue reading


    How Does Glucomannan Work? / FAQ

    How Does Glucomannan Work? / FAQ

    5 mins. Glucomannan is becoming very popular as more and more people are hearing about this natural ingredient,… continue reading


    Weight Loss Products For Men

    Weight Loss Products For Men

    6 mins. Most of us want to lose weight and get fitter. However there are certainly products that… continue reading


    The Truth About Prescription Weight Loss Pills

    The Truth About Prescription Weight Loss Pills

    4 mins. Prescription weight loss pills help you achieve your weight loss goals, but are only prescribed when… continue reading


    8 Natural Weight Loss Supplements

    8 Natural Weight Loss Supplements

    7 mins. Many people find it easy to lose weight simply by paying attention to what they eat… continue reading


    10 Common Weight Loss Mistakes

    10 Common Weight Loss Mistakes

    7 mins. Losing weight is all about eating in a caloric deficit mode and exercise more. In short,… continue reading


    15 Surprising Appetite Suppressants

    15 Surprising Appetite Suppressants

    5 mins. There is always a place for well-balanced meals and snacks in a healthy lifestyle, but you… continue reading


    Calorie Deficit, Does It Work?

    Calorie Deficit, Does It Work?

    7 mins. When you eat anything, you increase your caloric intake. Every time you lift weight or spend… continue reading


    6 Top Reasons To Try Spirulina

    6 Top Reasons To Try Spirulina

    4 mins. Spirulina, a type of non-toxic algae, is a rich source of phycocyanobilin and provides you with… continue reading


    10 Ways to Lower Triglyceride Levels

    10 Ways to Lower Triglyceride Levels

    7 mins. Triglycerides are a kind of dietary fat which can often be found in the body’s bloodstream,… continue reading


    Garcinia Cambogia, A Safe Ingredient For Weight Loss?

    Garcinia Cambogia, A Safe Ingredient For Weight Loss?

    6 mins. A number of weight loss supplements and ingredients are currently available in the market, and some… continue reading


    Another Top 5 Weight Loss Pill Myths

    Another Top 5 Weight Loss Pill Myths

    7 mins. We’re back again with another 5 diet pill myths that we feel are widely (and unfairly)… continue reading


    10 Lies The Media Is Telling You About Nutrition

    10 Lies The Media Is Telling You About Nutrition

    10 mins. When you look at the TV, internet, or read the papers you are always going to… continue reading


    10 Ways to Help You Lose Weight Quickly

    10 Ways to Help You Lose Weight Quickly

    8 mins. People have been looking for weight loss shortcuts for ages. William the Conqueror became worried about… continue reading


    The Truth About The Best Weight Loss Pills

    The Truth About The Best Weight Loss Pills

    8 mins. Fighting the battle of the bulge is never going to be easy, and that is the… continue reading


    Is Low Carb Or Low Fat The Answer To Weight Loss?

    Is Low Carb Or Low Fat The Answer To Weight Loss?

    4 mins. When trying to lose weight, you obviously have to cut some calories from your diet. But,… continue reading


    Does Ketosis Really Work For Weight Loss?

    Does Ketosis Really Work For Weight Loss?

    5 mins. Trendy diets come as quickly as they go, and the award for 2017’s biggest diet fad… continue reading


    Top 10 Myths About Weight Loss

    Top 10 Myths About Weight Loss

    6 mins. The scientific study of nutrition is still a new field of research that is continually evolving…. continue reading


    Is Your Weight Loss Diet Just Making You Fatter?

    Is Your Weight Loss Diet Just Making You Fatter?

    7 mins. Weight loss diets can be hard work yet it is estimated that two thirds of people… continue reading


    6 Fast Weight Loss Tips That Never Work

    6 Fast Weight Loss Tips That Never Work

    6 mins. With every new issue of any magazine (both men’s and women’s), there is some kind of… continue reading


    9 Ways to Lose Weight Without Diet or Exercise

    9 Ways to Lose Weight Without Diet or Exercise

    7 mins. The idea of losing weight can seem like a daunting prospect. And if you are at… continue reading


    12 Foods To Help You Lose Weight Quickly

    12 Foods To Help You Lose Weight Quickly

    7 mins. In a modern world dominated by high-fat foods and sedentary lifestyles, weight loss is on the… continue reading


    10 Ways To Speed Up Your Weight Loss

    10 Ways To Speed Up Your Weight Loss

    7 mins. Let’s start with some simple maths: if you want to lose just one pound, that’s 3,500… continue reading


    Forget Fad Diets, Should We Be Fasting Instead?

    Forget Fad Diets, Should We Be Fasting Instead?

    4 mins. Everyone knows someone who has lost 10 lbs in two weeks doing an incredibly specific diet plan…. continue reading


    Top 8 Weight Loss Supplements for Women

    Top 8 Weight Loss Supplements for Women

    8 mins. Long-time readers here at Diet Pills Watchdog may have noticed that we have a rather critical… continue reading


    Your Health Is More Than Your BMI

    Your Health Is More Than Your BMI

    6 mins. Most dieters know all about the Body-Mass Index (or BMI). This useful measurement is said to… continue reading


    How Have The Average Male and Female Bodies Changed In The Last 50 Years?

    How Have The Average Male and Female Bodies Changed In The Last 50 Years?

    6 mins. The average body has changed over the last 50 years. And if we could be transported… continue reading


    How To Spot Fake Diet Pills Online

    How To Spot Fake Diet Pills Online

    5 mins. No matter how hard our writers work, or how fast they type, the sad truth is… continue reading


    Celebrity Diet Pills Exposed 2017

    Celebrity Diet Pills Exposed 2017

    6 mins. Some people are obsessed with celebrities! The rest of us might say we are not interested… continue reading


    Dr. Oz:  What Goes Around, Comes Around

    Dr. Oz: What Goes Around, Comes Around

    11 mins. The Start of the Dr. Oz Phenomenon It’s all too commonplace these days for the makers… continue reading


    Do Diet Patches Actually Help You Lose Weight?

    Do Diet Patches Actually Help You Lose Weight?

    12 mins. Slimming patches, or diet patches as they are also known, have become popular in recent years…. continue reading


    Can You Trust Consumer Diet Pill Reviews?

    Can You Trust Consumer Diet Pill Reviews?

    4 mins. These days many of us buy just about everything online and, as everyone knows, it is… continue reading


    Why Detox Teas Are Bad For Your Health

    Why Detox Teas Are Bad For Your Health

    5 mins. Detox teas are fashionable right now. Dip into any newspaper or celebrity mag and sooner or… continue reading


    British Soldiers Prescribed Diet Pills To Stay In Shape

    British Soldiers Prescribed Diet Pills To Stay In Shape

    2 mins. Recently it has come to light that more than 270 military personnel in the British Army… continue reading


    Rise of the Fakes

    Rise of the Fakes

    2 mins. Whenever you go onto a site trying to sell you diet pills you will see lots… continue reading


    Michelle Mone Under Fire For Trim Secrets Endorsement

    Michelle Mone Under Fire For Trim Secrets Endorsement

    3 mins. In the news we have been hearing more and more about diet pills and the industry…. continue reading


    The Crackdown on the Supplements Industry

    The Crackdown on the Supplements Industry

    2 mins. We all know that diet supplement companies can be very sneaky with their tactics to get… continue reading


    Cellulite 101

    Cellulite 101

    3 mins. Cellulite is the one thing that women hate the most because it can happen to anyone…. continue reading


    Why should you do a Spin Class?

    Why should you do a Spin Class?

    3 mins. Whenever you go into a gym there always seems to be posters advertising classes that you… continue reading


    Try These Fascinating Stress Busting Foods Today

    Try These Fascinating Stress Busting Foods Today

    3 mins. With the fast pace of your life, has stress grown to be an integral part? It… continue reading


    Do We Need To Take Calcium Supplements?

    Do We Need To Take Calcium Supplements?

    2 mins. First of all we heard that taking omega-3 wasn’t beneficial to us, now we’re hearing the… continue reading


    The Dieting Habits That Are Piling On The Pounds

    The Dieting Habits That Are Piling On The Pounds

    2 mins. A lot of us feel guilty about food at some point in our lives and we… continue reading


    What you need to know about the grapefruit diet

    What you need to know about the grapefruit diet

    3 mins. This is probably one of those diets that you haven’t heard a lot about. It’s extremely… continue reading


    Fast your way to a fitter you… or not?

    Fast your way to a fitter you… or not?

    3 mins. We’re all guilty of skipping breakfast sometimes when we’re in a rush. But how many of… continue reading


    How To Get The Flat Stomach You’ve Always Wanted

    How To Get The Flat Stomach You’ve Always Wanted

    3 mins. It’s been proven that BMI can’t always be accurate when determining who is overweight and who… continue reading


    Are You Overdoing It In The Gym?

    Are You Overdoing It In The Gym?

    4 mins. Everybody has different goals in mind when it comes to going to the gym and we… continue reading


    Mad for Yoga

    Mad for Yoga

    5 mins. All over social media there are people boasting about the effects yoga has had on their… continue reading


    Seaweed could be the answer to losing weight

    Seaweed could be the answer to losing weight

    3 mins. Normally when we think of seaweed we think of being at the beach and running through… continue reading


    How can you eat healthy on a budget? It’s easy!

    How can you eat healthy on a budget? It’s easy!

    3 mins. Nowadays everyone leads busy lives and it can be hard to stop and think about what… continue reading


    FDA Issues Warning Over Powdered Caffeine

    FDA Issues Warning Over Powdered Caffeine

    3 mins. Caffeine is a big part of most people’s lives. Most of us have to get that… continue reading


    The truth about Omega-3

    The truth about Omega-3

    3 mins. Most of us have probably taken an Omega-3 supplement at some point when we realised that… continue reading


    Can you turn back the hands on the clock?

    Can you turn back the hands on the clock?

    5 mins. Getting old is unavoidable. We know the obvious signs, our hair turns grey, joints begin aching… continue reading


    Alcohol Has Health Benefits? Who knew!

    Alcohol Has Health Benefits? Who knew!

    3 mins. Most of us love a good drink every now and again, whether it’s going out at… continue reading


    Is the Pegan Diet all it seems?

    Is the Pegan Diet all it seems?

    3 mins. So many diets have been in the news, all of them offering amazing weight loss results… continue reading


    Should you take Multivitamins?

    Should you take Multivitamins?

    3 mins. Everybody has heard about Multivitamins, but how much do we really know about them? Some people… continue reading


    What To Eat To Set You Up For The Day

    What To Eat To Set You Up For The Day

    3 mins. We all know that breakfast is the most important meal of the day. But there are… continue reading


    Run for your life!

    Run for your life!

    4 mins. Everyday you can guarantee that you’ll go by someone jogging along a path, earphones plugged in,… continue reading


    All About That Waist Trainer

    All About That Waist Trainer

    3 mins. Popular among celebrities, waist training is all over the social media sites with people claiming it… continue reading


    Acid Reflux: How To Stop It

    Acid Reflux: How To Stop It

    3 mins. Acid reflux is a common problem that affects most of us from time to time, especially… continue reading


    Is It Time To Tax Sugary Drinks?

    Is It Time To Tax Sugary Drinks?

    2 mins. According to doctors and dietary experts, it is time to increase the tax on sugary drinks… continue reading


    Water Can Help You Lose Weight

    Water Can Help You Lose Weight

    2 mins. 5 reasons why water can help you lose weight Drinking water is important for health yet… continue reading


    Are Skinny Jeans Dangerous?

    Are Skinny Jeans Dangerous?

    2 mins. Skinny jeans are fashionable. Celebs like Victoria Beckham, Gwyneth Paltrow and even Kate Middleton regularly show… continue reading


    Multi Vitamins: Do They Make You Healthier?

    Multi Vitamins: Do They Make You Healthier?

    2 mins. Read the labels of multi vitamin bottles and it makes you wonder how you have managed… continue reading


    Food Blenders: The Dieter’s Best Friend?

    Food Blenders: The Dieter’s Best Friend?

    4 mins. With an alarmingly large number of people all over the globe falling prey to disease conditions… continue reading


    How to Lose Weight with Wearable Technology

    How to Lose Weight with Wearable Technology

    4 mins. Let’s admit it, it’s pretty easy for a majority of us to gain weight but very… continue reading


    Beach Body Ready with Protein World

    Beach Body Ready with Protein World

    2 mins. Bodybuilders have taken protein supplements for years in order to build muscle. Athletes use protein supplements… continue reading


    10,000 Steps Answer to Keeping Fit and Healthy?

    10,000 Steps Answer to Keeping Fit and Healthy?

    2 mins. We all know we need to get fitter! As a result, many of us are turning… continue reading


    Fitness Trackers – A Sure – Fire Way To Get Fit?

    Fitness Trackers – A Sure – Fire Way To Get Fit?

    2 mins. Fitness trackers are becoming increasingly popular as more of us are turning to technology in order… continue reading


    What is Oil Pulling and Is It Really Worth a Try?

    What is Oil Pulling and Is It Really Worth a Try?

    2 mins. We have heard about all sorts of weird and wacky health tips and quite often they… continue reading


    The Fake Magic Cheese Scam

    The Fake Magic Cheese Scam

    2 mins. We often hear about scams in the diet pill industry, but the magic cheese scam that… continue reading


    Is it Time to Ban Junk Food Ads?

    Is it Time to Ban Junk Food Ads?

    2 mins. In Britain today, over 12 million people are classified as obese, which works out as 25%… continue reading


    Want to lose weight? Try Buckwheat!

    Want to lose weight? Try Buckwheat!

    2 mins. Buckwheat is strange stuff! It looks just like ordinary flour and like flour; you can use… continue reading