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The 10 Best Diet Pills 2022

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Our articles cover a range of topics, to help you make the best choices tailored to your lifestyle.

Basic Guide To Intermittent Fasting

15th November 2018
What Is Intermittent Fasting? Intermittent Fasting (also called IF) is often described as a diet, but really it is better described as a pattern of eating. The main focus of Intermittent Fasting...
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Health Benefits of Pumpkin

6th November 2018
You might think of Jack-o’-lanterns and pumpkin spiced lattes when pumpkins are mentioned, but their benefits extend much further than Halloween decorations. An incredibly nutritious and versatile fruit (not a vegetable, due to...
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Are You Drinking Enough Water?

19th October 2018
Water is key to life – that’s why we look for it on other planets. Drinking enough water daily conveys a wide range of benefits, and helps to prevent the negative symptoms...
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Probiotics Issues to Keep in Mind

12th June 2018
So many probiotic supplements are currently available on the market, and it is natural to feel confused when you decide to include one in your diet. The concept of including good bacteria...
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Top Supplements/Ingredients Even Experts Use And Why

15th May 2018
Search the internet or flick through social media and you will find countless supplements packed with ‘magical’ ingredients to manage stress, improve sleep quality, gain muscle, and even lose tons of fat....
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Are Expensive Vitamins More Effective Or Safe?

5th May 2018
Both vitamins and minerals are essential nutrients and act together for normal cell growth, function, and development. By working together, vitamins and minerals help heal wounds, shore up bones, and boost your...
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Ingredients In Your Supplement That Make No Difference To Your Weight

18th April 2018
When nothing seems to help you lose weight, it is natural to fall for fad diets and ‘magic pills’. So many weight loss supplements are now available in the market and they...
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Is Souping The New Juicing?

18th March 2018
Juicing has been a health fad for years now. Some swear by it for losing weight quickly, detoxing the body, and helping to jump-start healthy new eating patterns. But juicing definitely has its...
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Are Probiotics And Prebiotics Important For Health?

9th March 2018
Today, Probiotics and Prebiotics are seen as the gut health supplements for everyone. They have had many studies on them and are considered generally safe for consumption. Benefits include relieving constipation, and...
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How and Where to Find Probiotics in Food

21st February 2018
Probiotic bacteria are some of the most useful bacteria in your body, as they provide excellent benefits in terms of digestive regularity, immune system support and resistance to harmful gut bacteria. Although...
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What Is The Difference Between Prebiotics And Probiotics?

15th February 2018
So, what is the difference between Prebiotics and Probiotics? Are they any good? We find out… Probiotics: These are living microorganisms that generally improve or restore gut flora. They help maintain good health...
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Side Effects of Prebiotics and Probiotics

13th February 2018
Prebiotics and probiotics are some of the most useful and risk-free supplements out there, providing thousands with digestive relief every day. Prebiotic and probiotic supplements generally work by providing a source of...
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How To Lose Weight On A Tight Budget

11th February 2018
It is quite encouraging to see that more and more people are now becoming aware of the perils of being overweight. In order to lose weight, you need to burn more calories...
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Vegan Vs Vegetarian

5th February 2018
For anyone considering giving up meat products, the question often is how much to give up? There are numerous health and dietary implications that also need to be considered when choosing to...
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Benefits Of Taking A Prebiotic

26th January 2018
You may have heard of all of the buzz surrounding prebiotics and probiotics, as well as the numerous benefits they can offer to our digestive and immune systems, and maybe even our...
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Benefits Of Taking A Probiotic

26th January 2018
Probiotics have become somewhat of a buzzword in the world of health and wellness as of late, with thousands of products crowding the market with probiotic capsules, tablets, and even juices. But what...
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Weight Loss Products For Men

23rd November 2017
Most of us want to lose weight and get fitter. However there are certainly products that are aimed more at men than women as well as those that suit both sexes, and...
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The Truth About Prescription Weight Loss Pills

9th October 2017
Prescription weight loss pills help you achieve your weight loss goals, but are only prescribed when you have serious health risks, such as type-2 diabetes, high blood pressure, or high cholesterol. Ideally,...
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Calorie Deficit, Does It Work?

27th September 2017
When you eat anything, you increase your caloric intake. Every time you lift weight or spend time exercising, you burn calories. In order to lose weight, you need to burn more calorie...
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6 Top Reasons To Try Spirulina

25th September 2017
Spirulina, a type of non-toxic algae, is a rich source of phycocyanobilin and provides you with many nutrients, including lots of protein and vitamin B12. Some human studies have confirmed that supplementing...
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