Nutrition

Need a coffee to get through the day? Many of us cannot function until we’ve ingested caffeine into our body. Caffeine is the world’s most popular stimulant. It can be found in...
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You might think of Jack-o’-lanterns and pumpkin spiced lattes when pumpkins are mentioned, but their benefits extend much further than Halloween decorations. An incredibly nutritious and versatile fruit (not a vegetable, due to...
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Water is key to life – that’s why we look for it on other planets. Drinking enough water daily conveys a wide range of benefits, and helps to prevent the negative symptoms...
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So many probiotic supplements are currently available on the market, and it is natural to feel confused when you decide to include one in your diet. The concept of including good bacteria...
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Search the internet or flick through social media and you will find countless supplements packed with ‘magical’ ingredients to manage stress, improve sleep quality, gain muscle, and even lose tons of fat....
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Both vitamins and minerals are essential nutrients and act together for normal cell growth, function, and development. By working together, vitamins and minerals help heal wounds, shore up bones, and boost your...
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Today, Probiotics and Prebiotics are seen as the gut health supplements for everyone. They have had many studies on them and are considered generally safe for consumption. Benefits include relieving constipation, and...
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Probiotic bacteria are some of the most useful bacteria in your body, as they provide excellent benefits in terms of digestive regularity, immune system support and resistance to harmful gut bacteria. Although...
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So, what is the difference between Prebiotics and Probiotics? Are they any good? We find out… Probiotics: These are living microorganisms that generally improve or restore gut flora. They help maintain good health...
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Prebiotics and probiotics are some of the most useful and risk-free supplements out there, providing thousands with digestive relief every day. Prebiotic and probiotic supplements generally work by providing a source of...
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You may have heard of all of the buzz surrounding prebiotics and probiotics, as well as the numerous benefits they can offer to our digestive and immune systems, and maybe even our...
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Probiotics have become somewhat of a buzzword in the world of health and wellness as of late, with thousands of products crowding the market with probiotic capsules, tablets, and even juices. But what...
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Extracted from the roots of the elephant yam or konjac, glucomannan is a water-soluble dietary fiber that is now available in supplements, drink mixes, and other products. Glucomannan has a long history...
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Glucomannan is a fibre derived from Konjac root, a plant also known as the elephant yam. Glucomannan is widely available as a weight loss supplement, and it has the support of numerous...
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At the most basic level, there are two ways to lose weight, decrease the number of calories going into your body (diet), and to increase the number of calories your body uses...
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Prescription weight loss pills help you achieve your weight loss goals, but are only prescribed when you have serious health risks, such as type-2 diabetes, high blood pressure, or high cholesterol. Ideally,...
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Many people find it easy to lose weight simply by paying attention to what they eat and spending some time in the gym. For others, it can be a tedious task. Counting...
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There is always a place for well-balanced meals and snacks in a healthy lifestyle, but you really need to look for ways to curb your appetite if you cannot stop snacking every...
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When you eat anything, you increase your caloric intake. Every time you lift weight or spend time exercising, you burn calories. In order to lose weight, you need to burn more calorie...
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Spirulina, a type of non-toxic algae, is a rich source of phycocyanobilin and provides you with many nutrients, including lots of protein and vitamin B12. Some human studies have confirmed that supplementing...
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