Nutrition

You might think of Jack-o’-lanterns and pumpkin spiced lattes when pumpkins are mentioned, but their benefits extend much further than Halloween decorations. An incredibly nutritious and versatile fruit (not a vegetable, due to...
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Water is key to life – that’s why we look for it on other planets. Drinking enough water daily conveys a wide range of benefits, and helps to prevent the negative symptoms...
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So many probiotic supplements are currently available on the market, and it is natural to feel confused when you decide to include one in your diet. The concept of including good bacteria...
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Search the internet or flick through social media and you will find countless supplements packed with ‘magical’ ingredients to manage stress, improve sleep quality, gain muscle, and even lose tons of fat....
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Both vitamins and minerals are essential nutrients and act together for normal cell growth, function, and development. By working together, vitamins and minerals help heal wounds, shore up bones, and boost your...
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Today, Probiotics and Prebiotics are seen as the gut health supplements for everyone. They have had many studies on them and are considered generally safe for consumption. Benefits include relieving constipation, and...
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Probiotic bacteria are some of the most useful bacteria in your body, as they provide excellent benefits in terms of digestive regularity, immune system support and resistance to harmful gut bacteria. Although...
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So, what is the difference between Prebiotics and Probiotics? Are they any good? We find out… Probiotics: These are living microorganisms that generally improve or restore gut flora. They help maintain good health...
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Prebiotics and probiotics are some of the most useful and risk-free supplements out there, providing thousands with digestive relief every day. Prebiotic and probiotic supplements generally work by providing a source of...
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You may have heard of all of the buzz surrounding prebiotics and probiotics, as well as the numerous benefits they can offer to our digestive and immune systems, and maybe even our...
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Probiotics have become somewhat of a buzzword in the world of health and wellness as of late, with thousands of products crowding the market with probiotic capsules, tablets, and even juices. But what...
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Prescription weight loss pills help you achieve your weight loss goals, but are only prescribed when you have serious health risks, such as type-2 diabetes, high blood pressure, or high cholesterol. Ideally,...
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When you eat anything, you increase your caloric intake. Every time you lift weight or spend time exercising, you burn calories. In order to lose weight, you need to burn more calorie...
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Spirulina, a type of non-toxic algae, is a rich source of phycocyanobilin and provides you with many nutrients, including lots of protein and vitamin B12. Some human studies have confirmed that supplementing...
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A number of weight loss supplements and ingredients are currently available in the market, and some of those have been presented and promoted as fat-burning miracles. Garcinia Cambogia is also among those...
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When you look at the TV, internet, or read the papers you are always going to find articles somewhere about nutrition. The media is saturated with ever changing opinions on what is...
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Everyone knows someone who has lost 10 lbs in two weeks doing an incredibly specific diet plan. The problem with fad diets is that they are not practical for the long haul. Many...
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Most dieters know all about the Body-Mass Index (or BMI). This useful measurement is said to be far more effective than merely tracking your weight at any one time; instead, the BMI...
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Detox teas are fashionable right now. Dip into any newspaper or celebrity mag and sooner or later you will see a picture of a glamorous celebrity sipping on a detox tea brand...
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First of all we heard that taking omega-3 wasn’t beneficial to us, now we’re hearing the same about calcium supplements. But why? Being published all across the UK and USA people are...
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