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The 10 Best Diet Pills 2019

A comprehensive consumer guide, answering your questions about diet supplements. What is a fat burner? How do appetite suppressants work?
Plus, the 10 Best Diet Pills that we ourselves would buy.

Nutrition

Wake Up and Smell the Caffeine

8th March 2019
Need a coffee to get through the day? Many of us cannot function until we’ve ingested caffeine into our body. Caffeine is the world’s most popular stimulant. It can be found in...
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Health Benefits of Pumpkin

6th November 2018
You might think of Jack-o’-lanterns and pumpkin spiced lattes when pumpkins are mentioned, but their benefits extend much further than Halloween decorations. An incredibly nutritious and versatile fruit (not a vegetable, due to...
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Are You Drinking Enough Water?

19th October 2018
Water is key to life – that’s why we look for it on other planets. Drinking enough water daily conveys a wide range of benefits, and helps to prevent the negative symptoms...
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Probiotics Issues to Keep in Mind

12th June 2018
So many probiotic supplements are currently available on the market, and it is natural to feel confused when you decide to include one in your diet. The concept of including good bacteria...
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Top Supplements/Ingredients Even Experts Use And Why

15th May 2018
Search the internet or flick through social media and you will find countless supplements packed with ‘magical’ ingredients to manage stress, improve sleep quality, gain muscle, and even lose tons of fat....
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Are Expensive Vitamins More Effective Or Safe?

5th May 2018
Both vitamins and minerals are essential nutrients and act together for normal cell growth, function, and development. By working together, vitamins and minerals help heal wounds, shore up bones, and boost your...
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Are Probiotics And Prebiotics Important For Health?

9th March 2018
Today, Probiotics and Prebiotics are seen as the gut health supplements for everyone. They have had many studies on them and are considered generally safe for consumption. Benefits include relieving constipation, and...
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How and Where to Find Probiotics in Food

21st February 2018
Probiotic bacteria are some of the most useful bacteria in your body, as they provide excellent benefits in terms of digestive regularity, immune system support and resistance to harmful gut bacteria. Although...
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What Is The Difference Between Prebiotics And Probiotics?

15th February 2018
So, what is the difference between Prebiotics and Probiotics? Are they any good? We find out… Probiotics: These are living microorganisms that generally improve or restore gut flora. They help maintain good health...
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Side Effects of Prebiotics and Probiotics

13th February 2018
Prebiotics and probiotics are some of the most useful and risk-free supplements out there, providing thousands with digestive relief every day. Prebiotic and probiotic supplements generally work by providing a source of...
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Benefits Of Taking A Prebiotic

26th January 2018
You may have heard of all of the buzz surrounding prebiotics and probiotics, as well as the numerous benefits they can offer to our digestive and immune systems, and maybe even our...
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Benefits Of Taking A Probiotic

26th January 2018
Probiotics have become somewhat of a buzzword in the world of health and wellness as of late, with thousands of products crowding the market with probiotic capsules, tablets, and even juices. But what...
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The Health Benefits Of Glucomannan

17th January 2018
Extracted from the roots of the elephant yam or konjac, glucomannan is a water-soluble dietary fiber that is now available in supplements, drink mixes, and other products. Glucomannan has a long history...
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7 Ways Glucomannan Helps You To Lose Weight

17th January 2018
Glucomannan is a fibre derived from Konjac root, a plant also known as the elephant yam. Glucomannan is widely available as a weight loss supplement, and it has the support of numerous...
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How To Boost Your Metabolism

18th December 2017
At the most basic level, there are two ways to lose weight, decrease the number of calories going into your body (diet), and to increase the number of calories your body uses...
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The Truth About Prescription Weight Loss Pills

9th October 2017
Prescription weight loss pills help you achieve your weight loss goals, but are only prescribed when you have serious health risks, such as type-2 diabetes, high blood pressure, or high cholesterol. Ideally,...
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8 Natural Weight Loss Supplements

6th October 2017
Many people find it easy to lose weight simply by paying attention to what they eat and spending some time in the gym. For others, it can be a tedious task. Counting...
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15 Surprising Appetite Suppressants

29th September 2017
There is always a place for well-balanced meals and snacks in a healthy lifestyle, but you really need to look for ways to curb your appetite if you cannot stop snacking every...
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Calorie Deficit, Does It Work?

27th September 2017
When you eat anything, you increase your caloric intake. Every time you lift weight or spend time exercising, you burn calories. In order to lose weight, you need to burn more calorie...
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6 Top Reasons To Try Spirulina

25th September 2017
Spirulina, a type of non-toxic algae, is a rich source of phycocyanobilin and provides you with many nutrients, including lots of protein and vitamin B12. Some human studies have confirmed that supplementing...
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Join the Conversation

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