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The 10 Best Diet Pills 2022

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Nutrition

Health Benefits of Pumpkin

6th November 2018
You might think of Jack-o’-lanterns and pumpkin spiced lattes when pumpkins are mentioned, but their benefits extend much further than Halloween decorations. An incredibly nutritious and versatile fruit (not a vegetable, due to...
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Are You Drinking Enough Water?

19th October 2018
Water is key to life – that’s why we look for it on other planets. Drinking enough water daily conveys a wide range of benefits, and helps to prevent the negative symptoms...
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Probiotics Issues to Keep in Mind

12th June 2018
So many probiotic supplements are currently available on the market, and it is natural to feel confused when you decide to include one in your diet. The concept of including good bacteria...
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Top Supplements/Ingredients Even Experts Use And Why

15th May 2018
Search the internet or flick through social media and you will find countless supplements packed with ‘magical’ ingredients to manage stress, improve sleep quality, gain muscle, and even lose tons of fat....
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Are Expensive Vitamins More Effective Or Safe?

5th May 2018
Both vitamins and minerals are essential nutrients and act together for normal cell growth, function, and development. By working together, vitamins and minerals help heal wounds, shore up bones, and boost your...
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Are Probiotics And Prebiotics Important For Health?

9th March 2018
Today, Probiotics and Prebiotics are seen as the gut health supplements for everyone. They have had many studies on them and are considered generally safe for consumption. Benefits include relieving constipation, and...
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How and Where to Find Probiotics in Food

21st February 2018
Probiotic bacteria are some of the most useful bacteria in your body, as they provide excellent benefits in terms of digestive regularity, immune system support and resistance to harmful gut bacteria. Although...
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What Is The Difference Between Prebiotics And Probiotics?

15th February 2018
So, what is the difference between Prebiotics and Probiotics? Are they any good? We find out… Probiotics: These are living microorganisms that generally improve or restore gut flora. They help maintain good health...
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Side Effects of Prebiotics and Probiotics

13th February 2018
Prebiotics and probiotics are some of the most useful and risk-free supplements out there, providing thousands with digestive relief every day. Prebiotic and probiotic supplements generally work by providing a source of...
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Benefits Of Taking A Prebiotic

26th January 2018
You may have heard of all of the buzz surrounding prebiotics and probiotics, as well as the numerous benefits they can offer to our digestive and immune systems, and maybe even our...
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Benefits Of Taking A Probiotic

26th January 2018
Probiotics have become somewhat of a buzzword in the world of health and wellness as of late, with thousands of products crowding the market with probiotic capsules, tablets, and even juices. But what...
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The Truth About Prescription Weight Loss Pills

9th October 2017
Prescription weight loss pills help you achieve your weight loss goals, but are only prescribed when you have serious health risks, such as type-2 diabetes, high blood pressure, or high cholesterol. Ideally,...
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Calorie Deficit, Does It Work?

27th September 2017
When you eat anything, you increase your caloric intake. Every time you lift weight or spend time exercising, you burn calories. In order to lose weight, you need to burn more calorie...
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6 Top Reasons To Try Spirulina

25th September 2017
Spirulina, a type of non-toxic algae, is a rich source of phycocyanobilin and provides you with many nutrients, including lots of protein and vitamin B12. Some human studies have confirmed that supplementing...
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Garcinia Cambogia, A Safe Ingredient For Weight Loss?

21st September 2017
A number of weight loss supplements and ingredients are currently available in the market, and some of those have been presented and promoted as fat-burning miracles. Garcinia Cambogia is also among those...
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10 Lies The Media Is Telling You About Nutrition

7th September 2017
When you look at the TV, internet, or read the papers you are always going to find articles somewhere about nutrition. The media is saturated with ever changing opinions on what is...
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Forget Fad Diets, Should We Be Fasting Instead?

20th July 2017
Everyone knows someone who has lost 10 lbs in two weeks doing an incredibly specific diet plan. The problem with fad diets is that they are not practical for the long haul. Many...
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Your Health Is More Than Your BMI

14th July 2017
Most dieters know all about the Body-Mass Index (or BMI). This useful measurement is said to be far more effective than merely tracking your weight at any one time; instead, the BMI...
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Why Detox Teas Are Bad For Your Health

2nd December 2016
Detox teas are fashionable right now. Dip into any newspaper or celebrity mag and sooner or later you will see a picture of a glamorous celebrity sipping on a detox tea brand...
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Do We Need To Take Calcium Supplements?

11th October 2015
First of all we heard that taking omega-3 wasn’t beneficial to us, now we’re hearing the same about calcium supplements. But why? Being published all across the UK and USA people are...
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