Nutrition

You might think of Jack-o’-lanterns and pumpkin spiced lattes when pumpkins are mentioned, but their benefits extend much further than Halloween decorations. An incredibly nutritious and versatile fruit (not a vegetable, due to...
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So many probiotic supplements are currently available on the market, and it is natural to feel confused when you decide to include one in your diet. The concept of including good bacteria...
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Both vitamins and minerals are essential nutrients and act together for normal cell growth, function, and development. By working together, vitamins and minerals help heal wounds, shore up bones, and boost your...
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Probiotic bacteria are some of the most useful bacteria in your body, as they provide excellent benefits in terms of digestive regularity, immune system support and resistance to harmful gut bacteria. Although...
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Prebiotics and probiotics are some of the most useful and risk-free supplements out there, providing thousands with digestive relief every day. Prebiotic and probiotic supplements generally work by providing a source of...
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Prescription weight loss pills help you achieve your weight loss goals, but are only prescribed when you have serious health risks, such as type-2 diabetes, high blood pressure, or high cholesterol. Ideally,...
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When you eat anything, you increase your caloric intake. Every time you lift weight or spend time exercising, you burn calories. In order to lose weight, you need to burn more calorie...
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A number of weight loss supplements and ingredients are currently available in the market, and some of those have been presented and promoted as fat-burning miracles. Garcinia Cambogia is also among those...
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When you look at the TV, internet, or read the papers you are always going to find articles somewhere about nutrition. The media is saturated with ever changing opinions on what is...
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Everyone knows someone who has lost 10 lbs in two weeks doing an incredibly specific diet plan. The problem with fad diets is that they are not practical for the long haul. Many...
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Detox teas are fashionable right now. Dip into any newspaper or celebrity mag and sooner or later you will see a picture of a glamorous celebrity sipping on a detox tea brand...
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First of all we heard that taking omega-3 wasn’t beneficial to us, now we’re hearing the same about calcium supplements. But why? Being published all across the UK and USA people are...
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Most of us have probably taken an Omega-3 supplement at some point when we realised that we weren’t eating enough fish like other mothers told us to. But are they as good...
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Buckwheat is strange stuff! It looks just like ordinary flour and like flour; you can use it to make bread, flapjacks, cakes or pancakes. Across Asia, they use it for noodles. You...
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Mysimba is a new prescription diet pill that may soon be available from your doctor. Developed in the USA by major pharmaceutical company, Orexigen Therapeutics, this drug has already been approved by...
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A woman has died after taking diet pills she bought on the internet. It is a very sad story and one that could have easily been averted. 21-year-old student Eloise Aimee Parry...
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Recently kelp – a type of seaweed has hit the Daily Mail as being a natural superfood with many benefits. It is easy to see why. Kelp is rich in minerals (46...
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