Weight Loss

Low carb diets are becoming popular, as more and more people look to improve health and lose weight by ways that don’t involve counting calories. According to many experts, a low carb...
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What Is Intermittent Fasting? Intermittent Fasting (also called IF) is often described as a diet, but really it is better described as a pattern of eating. The main focus of Intermittent Fasting...
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Winter is a time packed with celebration, with food galore on Christmas Day and drinks aplenty on New Year’s Eve. It’s also a time when many find it to be too cold...
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The central puzzle of diet programs across the world is how to best target the burning of those stubborn fat deposits on our bellies, bums, legs, and elsewhere. The weight loss industry...
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Modere M3 Pledge – Is It Good, or Just Another Addition to the List of Ineffective Weight Loss Programs? Based in Utah, Modere is a company known for producing a number of...
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So many people want to lose weight, but so few manage to reach their goal. Weight loss struggle is real for many, making long-term success quite rare. After eating more vegetables than...
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When nothing seems to help you lose weight, it is natural to fall for fad diets and ‘magic pills’. So many weight loss supplements are now available in the market and they...
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Weird weight loss plans and diet scams have been around since people started giving advice about food. Diets are big business today, and Google bans more than 30,000 sites a year for...
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Juicing has been a health fad for years now. Some swear by it for losing weight quickly, detoxing the body, and helping to jump-start healthy new eating patterns. But juicing definitely has its...
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Choosing a diet pill or weight loss supplement that is right for you can be difficult, especially as there are so many products on the market. Our reviews help to separate the...
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It is quite encouraging to see that more and more people are now becoming aware of the perils of being overweight. In order to lose weight, you need to burn more calories...
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Studies show time and again that we are just not eating enough fibre each day for optimum health. The average daily intake in the UK (according to the NHS) is just 18...
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Glucomannan is becoming very popular as a weight loss aid. This natural fibre derived from a type of yam called the Konjac is one of the few substances that the European Food...
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For anyone considering giving up meat products, the question often is how much to give up? There are numerous health and dietary implications that also need to be considered when choosing to...
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Glucomannan is becoming very popular as more and more people are hearing about this natural ingredient, and are looking to try it out for themselves. But what is glucomannan? And how does...
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Most of us want to lose weight and get fitter. However there are certainly products that are aimed more at men than women as well as those that suit both sexes, and...
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Losing weight is all about eating in a caloric deficit mode and exercise more. In short, you will lose weight when you burn more calories than you eat, but the question is,...
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We’re back again with another 5 diet pill myths that we feel are widely (and unfairly) believed! Just as we did last time, we will be looking at some of our most...
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People have been looking for weight loss shortcuts for ages. William the Conqueror became worried about his weight when he could not ride his horse and resorted to a liquid diet to...
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Fighting the battle of the bulge is never going to be easy, and that is the reason why people do not mind trying anything from following a good diet to making ill-guided...
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