Resource Library

So many probiotic supplements are currently available on the market, and it is natural to feel confused when you decide to include one in your diet. The concept of including good bacteria...
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Search the internet or flick through social media and you will find countless supplements packed with ‘magical’ ingredients to manage stress, improve sleep quality, gain muscle, and even lose tons of fat....
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Both vitamins and minerals are essential nutrients and act together for normal cell growth, function, and development. By working together, vitamins and minerals help heal wounds, shore up bones, and boost your...
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When nothing seems to help you lose weight, it is natural to fall for fad diets and ‘magic pills’. So many weight loss supplements are now available in the market and they...
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Juicing has been a health fad for years now. Some swear by it for losing weight quickly, detoxing the body, and helping to jump-start healthy new eating patterns. But juicing definitely has its...
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Today, Probiotics and Prebiotics are seen as the gut health supplements for everyone. They have had many studies on them and are considered generally safe for consumption. Benefits include relieving constipation, and...
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Recently, the steroid DHEA (Dehydroepiandrosterone) has been in the news, and not for claims of doping in sports or cheating athletes as you may expect from a supplement ingredient touted as a...
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Probiotic bacteria are some of the most useful bacteria in your body, as they provide excellent benefits in terms of digestive regularity, immune system support and resistance to harmful gut bacteria. Although...
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So, what is the difference between Prebiotics and Probiotics? Are they any good? We find out… Probiotics: These are living microorganisms that generally improve or restore gut flora. They help maintain good health...
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Prebiotics and probiotics are some of the most useful and risk-free supplements out there, providing thousands with digestive relief every day. Prebiotic and probiotic supplements generally work by providing a source of...
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It is quite encouraging to see that more and more people are now becoming aware of the perils of being overweight. In order to lose weight, you need to burn more calories...
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For anyone considering giving up meat products, the question often is how much to give up? There are numerous health and dietary implications that also need to be considered when choosing to...
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You may have heard of all of the buzz surrounding prebiotics and probiotics, as well as the numerous benefits they can offer to our digestive and immune systems, and maybe even our...
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Probiotics have become somewhat of a buzzword in the world of health and wellness as of late, with thousands of products crowding the market with probiotic capsules, tablets, and even juices. But what...
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Most of us want to lose weight and get fitter. However there are certainly products that are aimed more at men than women as well as those that suit both sexes, and...
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Prescription weight loss pills help you achieve your weight loss goals, but are only prescribed when you have serious health risks, such as type-2 diabetes, high blood pressure, or high cholesterol. Ideally,...
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When you eat anything, you increase your caloric intake. Every time you lift weight or spend time exercising, you burn calories. In order to lose weight, you need to burn more calorie...
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Spirulina, a type of non-toxic algae, is a rich source of phycocyanobilin and provides you with many nutrients, including lots of protein and vitamin B12. Some human studies have confirmed that supplementing...
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A number of weight loss supplements and ingredients are currently available in the market, and some of those have been presented and promoted as fat-burning miracles. Garcinia Cambogia is also among those...
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We’re back again with another 5 diet pill myths that we feel are widely (and unfairly) believed! Just as we did last time, we will be looking at some of our most...
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