Resource Library

So many probiotic supplements are currently available on the market, and it is natural to feel confused when you decide to include one in your diet. The concept of including good bacteria...
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Search the internet or flick through social media and you will find countless supplements packed with ‘magical’ ingredients to manage stress, improve sleep quality, gain muscle, and even lose tons of fat....
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Both vitamins and minerals are essential nutrients and act together for normal cell growth, function, and development. By working together, vitamins and minerals help heal wounds, shore up bones, and boost your...
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So many people want to lose weight, but so few manage to reach their goal. Weight loss struggle is real for many, making long-term success quite rare. After eating more vegetables than...
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When nothing seems to help you lose weight, it is natural to fall for fad diets and ‘magic pills’. So many weight loss supplements are now available in the market and they...
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Weird weight loss plans and diet scams have been around since people started giving advice about food. Diets are big business today, and Google bans more than 30,000 sites a year for...
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Juicing has been a health fad for years now. Some swear by it for losing weight quickly, detoxing the body, and helping to jump-start healthy new eating patterns. But juicing definitely has its...
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Choosing a diet pill or weight loss supplement that is right for you can be difficult, especially as there are so many products on the market. Our reviews help to separate the...
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Today, Probiotics and Prebiotics are seen as the gut health supplements for everyone. They have had many studies on them and are considered generally safe for consumption. Benefits include relieving constipation, and...
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Recently, the steroid DHEA (Dehydroepiandrosterone) has been in the news, and not for claims of doping in sports or cheating athletes as you may expect from a supplement ingredient touted as a...
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Probiotic bacteria are some of the most useful bacteria in your body, as they provide excellent benefits in terms of digestive regularity, immune system support and resistance to harmful gut bacteria. Although...
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So, what is the difference between Prebiotics and Probiotics? Are they any good? We find out… Probiotics: These are living microorganisms that generally improve or restore gut flora. They help maintain good health...
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Prebiotics and probiotics are some of the most useful and risk-free supplements out there, providing thousands with digestive relief every day. Prebiotic and probiotic supplements generally work by providing a source of...
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It is quite encouraging to see that more and more people are now becoming aware of the perils of being overweight. In order to lose weight, you need to burn more calories...
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Studies show time and again that we are just not eating enough fibre each day for optimum health. The average daily intake in the UK (according to the NHS) is just 18...
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Glucomannan is becoming very popular as a weight loss aid. This natural fibre derived from a type of yam called the Konjac is one of the few substances that the European Food...
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For anyone considering giving up meat products, the question often is how much to give up? There are numerous health and dietary implications that also need to be considered when choosing to...
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You may have heard of all of the buzz surrounding prebiotics and probiotics, as well as the numerous benefits they can offer to our digestive and immune systems, and maybe even our...
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Probiotics have become somewhat of a buzzword in the world of health and wellness as of late, with thousands of products crowding the market with probiotic capsules, tablets, and even juices. But what...
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Extracted from the roots of the elephant yam or konjac, glucomannan is a water-soluble dietary fiber that is now available in supplements, drink mixes, and other products. Glucomannan has a long history...
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