Resource Library

So many probiotic supplements are currently available on the market, and it is natural to feel confused when you decide to include one in your diet. The concept of including good bacteria...
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Both vitamins and minerals are essential nutrients and act together for normal cell growth, function, and development. By working together, vitamins and minerals help heal wounds, shore up bones, and boost your...
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When nothing seems to help you lose weight, it is natural to fall for fad diets and ‘magic pills’. So many weight loss supplements are now available in the market and they...
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Juicing has been a health fad for years now. Some swear by it for losing weight quickly, detoxing the body, and helping to jump-start healthy new eating patterns. But juicing definitely has its...
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Recently, the steroid DHEA (Dehydroepiandrosterone) has been in the news, and not for claims of doping in sports or cheating athletes as you may expect from a supplement ingredient touted as a...
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Probiotic bacteria are some of the most useful bacteria in your body, as they provide excellent benefits in terms of digestive regularity, immune system support and resistance to harmful gut bacteria. Although...
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Prebiotics and probiotics are some of the most useful and risk-free supplements out there, providing thousands with digestive relief every day. Prebiotic and probiotic supplements generally work by providing a source of...
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Most of us want to lose weight and get fitter. However there are certainly products that are aimed more at men than women as well as those that suit both sexes, and...
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Prescription weight loss pills help you achieve your weight loss goals, but are only prescribed when you have serious health risks, such as type-2 diabetes, high blood pressure, or high cholesterol. Ideally,...
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When you eat anything, you increase your caloric intake. Every time you lift weight or spend time exercising, you burn calories. In order to lose weight, you need to burn more calorie...
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A number of weight loss supplements and ingredients are currently available in the market, and some of those have been presented and promoted as fat-burning miracles. Garcinia Cambogia is also among those...
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We’re back again with another 5 diet pill myths that we feel are widely (and unfairly) believed! Just as we did last time, we will be looking at some of our most...
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When you look at the TV, internet, or read the papers you are always going to find articles somewhere about nutrition. The media is saturated with ever changing opinions on what is...
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Fighting the battle of the bulge is never going to be easy, and that is the reason why people do not mind trying anything from following a good diet to making ill-guided...
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Everyone knows someone who has lost 10 lbs in two weeks doing an incredibly specific diet plan. The problem with fad diets is that they are not practical for the long haul. Many...
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The average body has changed over the last 50 years. And if we could be transported back in time we would see changes that are not just about those groovy swinging 60s...
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