Resource Library

With every new issue of any magazine (both men’s and women’s), there is some kind of story about a new trick to lose weight quickly. Many of these tips and diet plans...
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The idea of losing weight can seem like a daunting prospect. And if you are at that familiar stage where you think “I really need to do something about this” whenever you...
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In a modern world dominated by high-fat foods and sedentary lifestyles, weight loss is on the minds of many. Prospective dieters can receive advice from all quarters, with dozens of diets and...
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Let’s start with some simple maths: if you want to lose just one pound, that’s 3,500 calories you’ve got to cut out from your diet. And in this era of seriously surplus...
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Everyone knows someone who has lost 10 lbs in two weeks doing an incredibly specific diet plan. The problem with fad diets is that they are not practical for the long haul. Many...
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Long-time readers here at Diet Pills Watchdog may have noticed that we have a rather critical streak when it comes to the vast majority of diet pills! In our experience, nearly all...
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Most dieters know all about the Body-Mass Index (or BMI). This useful measurement is said to be far more effective than merely tracking your weight at any one time; instead, the BMI...
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The average body has changed over the last 50 years. And if we could be transported back in time we would see changes that are not just about those groovy swinging 60s...
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Not all foods are created equal. Some are so packed with health benefits that you could say they have superpowers. We call these foods superfoods. Although it’s not a medical term, these foods...
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Glucomannan is a type of dietary fibre that originated from the root of the konjac plant. Studies are increasingly revealing the many benefits that this fibre offers, with it having numerous health...
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