Cliniks Dandelion +

Updated May 23, 2019.
Published Apr 24, 2019.

Previously known as Water Lite, Cliniks Dandelion + contains a blend of ingredients that are designed to be effective for removing water retention. The principle ingredient is dandelion extract, which is a powerful diuretic. One of the distinctive features of Cliniks Dandelion + is the unique flat bottle packaging, which can be posted through the letterbox.


  • Will have a diuretic effect as claimed
  • Might be OK for occasional use


  • No benefit for health or weight loss
  • Some of the herbal ingredients can cause dangerous side effects
  • May cause drug interactions including with the contraceptive pill
Cliniks Dandelion +
Cliniks Dandelion + is a herbal supplement that does not come with any explanations about its purpose! However, as it used to be called Water Lite and it contains dandelion, we are guessing it is a diuretic that may help improve the common issue of water retention. Does taking a supplement that makes you pee, help weight loss too? Let’s find out more about this supplement.

Cliniks is a herbal supplement company based in Braintree Essex. The company sell a range of herbal pet remedies plus general health supplements via Amazon UK, but do not have a functioning website or social media presence.

Cliniks Dandelion + Overview

What you need to know about Cliniks Dandelion +

If you suffer from occasional water retention, you may find that Cliniks Dandelion + helps you because this looks to be an effective diuretic – a supplement that increases how much you pee. However, this supplement will not help weight loss and side effects may be an issue, so make sure you read through our side effects information before you buy.

There are 90 capsules per bottle and this supplement is only on sale in the UK via Amazon. One of the distinctive features is the unique flat bottle packaging which can be posted through the letterbox. Cliniks is a UK company based in Essex. All supplements are manufactured in the UK and conform to good manufacturing practice (GMP).

What are the side effects of Cliniks Dandelion +?

Cliniks Dandelion + may cause side effects in some users. You need to avoid this supplement if you are pregnant or trying to conceive because many of the herbal extracts are known to induce miscarriage or menstrual bleeding.

The supplement contains Alfalfa. This acts like oestrogen in the body so you should not take it if you have or have had a hormonally related medical condition. In addition, Alfalfa increases sun sensitivity.

A further problem with Alfalfa in supplements is that it interacts with medication including Warfarin and the contraceptive pill, so you will need to check with your doctor before using this supplement.

Other side effects to Cliniks Dandelion + may include stomach upset, allergic reaction, changes to blood sugar levels, changes to blood pressure levels, headaches, and tingling sensation.

Cliniks Dandelion + may cause dehydration. Symptoms of dehydration include thirst, dry mouth, fatigue, dizziness, heart palpitations, confusion, fainting, inability to sweat or urinate, weight loss, and fever.

How much does Cliniks Dandelion + cost?

Cliniks Dandelion + is not expensive. You can only buy it from Amazon UK where it costs £14.97 for a bottle of 90 capsules.

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Cliniks Dandelion + Key Features

Water retention is a common issue for many people. It happens when fluids build up in the body causing swelling, especially around the feet ankles hands and legs. For many women, this is a mild occasional problem that may be caused by a variety of reasons including their monthly period or pregnancy. It can also be caused by diet, poor circulation, inactivity, or other reasons such as taking some types of medication.

If you suffer from water retention, it is important to have it checked out by your doctor because it can be a symptom of more serious conditions such as kidney disease or a heart problem, but in most cases, there is nothing too much to worry about and you can improve the condition yourself.

There are some lifestyle changes you can make to improve this common issue. Increasing exercise, drinking more water, and cutting back on salt may all help. Eating foods that are high in potassium, magnesium, and vitamin B6 may also help, as will certain raw ingredients.

Cliniks Dandelion + Key Points

  • No official website or Facebook page
  • Each bottle contains 90 capsules
  • Bottle is flat so can be posted through the letterbox
  • Used to be called Water Lite

Cliniks Dandelion + contains a blend of ingredients that look to be effective for removing water retention. The principle ingredient is dandelion extract which is a powerful diuretic, so will make you urinate more. It also contains vitamin B6 and magnesium (although not potassium), as well as herbal extracts including celery, parsley, juniper berries, kelp, and watercress. Check out the ingredients tab to find out more.

How to Take Cliniks Dandelion +

  • Take 2 capsules, 1-3 times a day before meals or as advised

Cliniks is a British herbal supplements company based in Braintree Essex. All supplements are manufactured in the UK in compliance with good manufacturing practice (GMP), and full ingredients information is provided.

Despite a professional looking label and Amazon sales page, we have been unable to find out much background information. The Cliniks website seems unobtainable and if it is online, it is impossible to find. We tried to check the company out on Facebook and even when we searched for the company in Braintree Essex, we just got a list of various clinics in the area.

Cliniks Dandelion + Concerns

  • No advice provided about how to take this supplement. You will need to increase your intake of water to avoid dehydration, but this is not mentioned
  • Why does this company not have an official website or Facebook page? It does not seem very trustworthy or professional
  • May cause some nasty side effects, but there are no health warnings provided by the sellers

The only place you can find Cliniks + Dandelion on sale is via Amazon UK. According to the product information, the supplement used to be called Water Lite, but has since been renamed and repackaged.

The listed address for Cliniks is Winghams House, 9 Freeport Office Village, Century Drive, Braintree Essex CM77. As you can expect, this is a business address for many companies including accountants, financial advisers, food importers, and a wedding planner!

What does Cliniks Dandelion + claim to do?

The advertising for Cliniks Dandelion + does not explain how this supplement works or even what it is supposed to do!

“HIGH QUALITY INGREDIENTS – contains Dandelion and 7 specially selected natural yet powerful herbs.

NUTRIENT PACKED and easy to absorb.

SUITABLE FOR VEGETARIANS AND VEGANS and free from gluten, wheat, lactose, added sugar, additives, artificial colourings or yeast.

GREAT BOTTLE DESIGN – Our bottles are designed to FIT THROUGH THE LETTER BOX so there is no waiting in for deliveries!

QUALITY ASSURED – Our tablets are also manufactured in the UK to GMP Code of Practice, ensuring consistent high quality.”

These are all great points, but what is this supplement for exactly?

Does Cliniks Dandelion + work?

If you suffer from water retention, you may find that taking Cliniks Dandelion + helps, but we would not recommend that you take this supplement for weight loss.

Taking diuretics to make you pee does not make you lose fat and although you may look temporarily thinner, it is not a lasting effect.

We have concerns that taking this supplement may lead to side effects, especially dehydration. The herbal extracts may lead to other adverse effects too. This supplement is strong if you take it as advised, and although the herbal ingredients are taken for water retention, combining them all into one supplement and taking every day seems too extreme to us.

If you do suffer from water retention, there are some easy lifestyle changes you can try in order to reduce the problem. Cutting out or reducing salt, improving your circulation by doing some exercise or activity, and avoiding refined carbs can all lead to improvements. That said, we do think this supplement will probably work, but we would not recommend it for anything other than occasional use.

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Cliniks Dandelion + Ingredients

It seems that each serving is equal to 2 capsules. The information here is per serving.

  • Alfalfa (85mg): Medicinal herb with potential health benefits, but lacks evidence to prove any claims such as its ability to reduce cholesterol levels. Alfalfa is a diuretic, so will increase urination. Can increase sun sensitivity. Source
  • Juniper berry (50mg): We all love juniper berries, especially in gin because it is this popular spirit’s main ingredient. Juniper berries have a diuretic effect, so will increase urination. You should avoid juniper if you are trying to conceive or are pregnant because juniper berries are a herbal cause of miscarriage, and have been used for birth control for hundreds of years.
  • Celery (40mg): Celery is high in potassium and in addition, is known to act as a diuretic so it is often taken for water retention. It is also taken to start menstrual flow and may help sooth period pains.
  • Dandelion leaf extract (4:1) (40mg): Because this is an extract form, the content here is equivalent to eating 160mg fresh dandelion leaves. Clinical testing has demonstrated that dandelion is an effective diuretic that increases urine output.
  • Leaf Kelp (40mg): Species of seaweed called Laminariales, of which there are about 30 different types including the well known Bladderwrack, familiar to seaside visitors. Overall, kelp is good for health because it is a powerhouse of vitamins and minerals, including iodine and actually more calcium than milk. However, there are some health concerns because of the risk of contamination by pollution.
  • Nettle Leaf 40mg: A diuretic, so it increases urine output and is often taken for urinary infections.
  • Parsley leaf (40mg): Another natural herb that acts as a diuretic. It is often taken to reduce water retention.
  • Radish leaf (40mg): Most of us don’t think about radish leaves and throw them away when preparing radishes, but you can eat them and many people say they are the most nutritious part. They are high in vitamins and minerals, although we cannot find any specific purpose for taking in supplement form.
  • Watercress (40mg): Watercress is another of those commonplace green leaves that are often overlooked, but is crammed with vitamins and minerals. It has antibacterial properties and is diuretic, so it will help to the increase in urination you can expect from this supplement. As with many diuretic herbs, watercress used to be used to induce abortions.
  • Magnesium oxide (33mg): Mineral supplement that is often taken as an OTC remedy for heartburn or indigestion. It is also suitable for short term use for constipation because it is a laxative. The serving size here is within the daily tolerable upper limit of 350mg, but health advice is to take for no longer than a week. Source
  • Vitamin B6 12mg: B6 is important for many functions in the body, but clinical testing has shown that it also can reduce water retention especially in women with PMT. Source

Cliniks Dandelion + Side Effects

Cliniks Dandelion + may cause side effects and some of these are serious.

First up you should definitely avoid this supplement if you are pregnant or trying to conceive because many of the herbal extracts are known to induce miscarriage or menstrual bleeding.

Alfalfa can cause side effects when taken in supplement form. It acts like oestrogen in the body, so you should not take it if you have or have had a hormonally related medical condition. In addition, it increases sun sensitivity so you may need to wear added sunblock if your skin is pale.

A further problem with Alfalfa in supplements is that it interacts with medication including Warfarin and the contraceptive pill, so you will need to check with your doctor before using this supplement.

Other side effects to Cliniks Dandelion + may include:

  • Stomach upset
  • Allergic reaction
  • Changes to blood sugar levels
  • Changes to blood pressure levels
  • Headaches

Taking B6 may cause a tingling sensation.

This supplement may cause dehydration. Symptoms of dehydration include:

  • Feeling thirsty
  • Dry mouth
  • Fatigue
  • Dizziness
  • Heart palpitations – such as the sensation of pounding heart or rapid beat
  • Confusion
  • Fainting
  • Inability to sweat or urinate
  • Weight loss
  • Fever

Caution: Not suitable for individuals under 18. Avoid if you are pregnant, breastfeeding, or trying to conceive because some of the herbal ingredients are known to cause miscarriage. Speak to your doctor before use if you are taking prescription medication because this supplement may cause drug interactions. Do not take if you suffer from food allergies. If you do experience an allergic reaction such as swelling, itchy skin, or difficulty in breathing, get medical attention as soon as possible. Take the packaging with you so that your health care provider can identify the problem.

Cliniks Dandelion + Customer Feedback

There are only six customer reviews at the time of writing, and none of these seem very convincing. We checked them out on scam software and found there was a very low level of trust.

This reviewer mentioned the handy packaging:

I bought this through my boyfriends account and I’m very pleased with it. I really like the letter box sized bottle for ease of delivery. Thanks.

Another review was very similar:

Bought these for my girlfriend who is so pleased with the results. Compared to other products on the market these are great value, especially as they really do deliver results. So handy to have a product that can fit through the letter box too – will definitely be re-ordering!

Some customers are happy with the results:

I’ve been using these for over a month now and I can honestly say I’ve never felt better. It has relieved water retention and I don’t feel bloated after every meal. It has given me the confidence I need to go out for meals knowing I can eat in comfort. I will not hesitate to recommend this product to anyone looking to regain control of their lives again. Thank you Cliniks!

Take these everyday and will be re ordering, feel less bloated for sure on these!

Cliniks Dandelion + Money-Back Guarantee

There is no money-back guarantee.

Where To Buy Cliniks Dandelion +

You can only buy Cliniks Dandelion + via Amazon UK.

Watchdog Verdict

We are not impressed by Cliniks Dandelion +. Although we think this supplement will work as a diuretic as claimed, there is no reason to take this for weight loss reasons. Losing water weight is not the same as losing fat, and it can lead to problems of dehydration and more.

We have serious concerns too about the ingredients profile. So many of these herbal ingredients are known to induce miscarriage, yet this is not even mentioned in the product information. If you were trying to become pregnant, taking this supplement could seriously halt your plans. The other side effects may also adversely affect users.

All that said, if you have seen your doctor and tried to reduce water retention by lifestyle methods, you may find that Cliniks Dandelion + does help you. It contains a blend of ingredients often used for this purpose, and it does look pretty effective. Used occasionally, you may find it helps. However, in view of the health risks, the advice to take every day and the fact that people are taking it to lose weight when it is not a weight loss pill, we can only advise the Watchdog readers to avoid this supplement.

We do not recommend Cliniks Dandelion +.

How does Cliniks Dandelion + compare to Phentaslim?

CriteriaCliniks Dandelion + ComparisonPhentaslim comparison
Clinically Proven Ingredients
Side Effect Free
Positive Customer Reviews
24/7 Support
Money-back Guarantee

Disclaimer: Our reviews and investigations are based on extensive research from the information publicly available to us and consumers at the time of first publishing the post. Information is based on our personal opinion and whilst we endeavour to ensure information is up-to-date, manufacturers do from time to time change their products and future research may disagree with our findings. If you feel any of the information is inaccurate, please contact us and we will review the information provided.

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