Dr. Cohen’s 1st Personal Diet is unique in the sense that it uses your blood tests to determine what diet will work best for you. You do not have to take any diet pills or exotic foods either. It is not based on counting calories and still helps you lose weight. Should you really be putting your money on this 12-week diet plan? Here is our review to help you make a decision.
Dr. Cohen’s 1st Personal Diet provides you with a personalized diet plan according to the results of your blood test. It helps you eat healthy stuff to deal with hormonal imbalances that may be causing weight gain. Here is what the official site states about how the whole thing works:
- By looking at blood test results, Dr. Cohen will assess and monitor with each client’s eating plan personally.
- Once clients receive their eating plans, they will begin to rapidly lose fat and weight in a healthy way.
- The balanced eating plan will also assist in firming muscles and toning the body.
- Clients will be continuously monitored throughout the diet.
There is no information about side effects of following Dr. Cohen’s 1st Personal Diet program, but as it is a diet plan, everyone is going to feel different. You will be cutting too many calories, so be ready to experience some gastrointestinal issues in the beginning.
You will receive your personal diet program with a 12-week support for $249. It can be considered expensive by some people.
Dr. Cohen’s 1st Personal Diet relies on the fact that cutting calories would result in weight loss, which is true, but is never going to produce quick results, especially if you are trying to get rid of those few pounds. It does not include any supplement or ingredient to trigger fat loss, and it does not encourage you to exercise either. You will have to limit calories for a long time to finally notice a change in your weight, but that will be difficult in the absence of any appetite suppressant. Moreover, the price of Dr. Cohen’s 1st Personal Diet is also a deal breaker for many. Sticking to a low-calorie diet and using a supplement with scientifically proven fat burners will work better than the 1st Personal Diet.
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Dr. Cohen’s 1st Personal Diet helps you lose weight by sticking to a low-calorie diet. What makes it unique is the fact that you get your diet plan as per the results of your blood tests. You will have to go to a lab, get your blood tests done, and send those results to the company to get a customised diet plan. It sounds quite unique and impressive, but that does not always prove effective.
Your blood may tell a bit about your hormonal levels, but it would not pinpoint the main issues leading to those problems. The company states that you will have food cravings when serotonin levels in your brain are not up to the mark. They may find it through your blood test, but they will not be able to confirm exactly why those levels are going down. Moreover, you just cannot increase serotonin levels in your brain overnight, no matter what diet plan you follow. It means that even if your diet plan works, it is going to take months to notice any results.
Dr. Cohen’s 1st Personal Diet is supposed to work because it helps increase HGH (human growth hormone) levels in the body. Is it possible to lose weight just by increasing HGH levels? Only a few small studies have found fat loss benefits of raising HGH levels. Many people take HGH injections to get those benefits, but that leads to several side effects as well. Produced by the pituitary gland, HGH actually fuels development in children and helps maintain bodily functions, such as muscle growth, tissue repair, energy production, brain function, and metabolism. Studies have found that obese people usually have lower levels of HGH than normal-weight adults, and that makes supplement companies think that boosting HGH levels would result in weight loss. That is not always the case.
A study found that HGH therapy was linked to a small decrease in fat and increase in lean mass, but no change in body weight. The researchers concluded that HGH is not an effective treatment in obese people, and said more studies were needed. Further, the American Association of Clinical Endocrinologists has warned that the use of HGH for obese patients is not recommended.
Even if HGH has anything to do with weight loss, you will be better off taking an HGH supplement for a quick boost than consuming foods that may result in a little to no increase in HGH levels. That is another reason why you may not see positive results even after using Dr. Cohen’s 1st Personal Diet for several weeks.
The official website states that people who are overweight or obese have a high resistance to insulin, a hormone that regulates blood sugar levels. It is thought that Dr. Cohen’s 1st Personal Diet will help treat insulin resistance through food, but that does not always work. When you eat often throughout the day, even if they are snack-sized meals, you will have a hard time dealing with insulin resistance. That is mainly because your body releases insulin every time you eat something. Even if you stick to a healthy diet, eating often would not always help to reduce weight.
Dr. Cohen’s 1st Personal Diet is actually an optimised personal diet program, which means that every plan is different based on your blood tests. After you sign up, you will receive an email with your daily menu along with meal options, a link to their lifestyle guide, and a link to their recipe book.
While the official website states that you will get a balanced eating plan, it also mentions that you are going to get a high-protein diet. The thing is that if you really want to trigger fat loss, you have to increase your intake of protein. Even with a low-calorie diet, your emphasis has to be on getting more protein. Increasing your intake of protein would support lean muscle mass, which in turn triggers fat loss. Again, this does not seem to be the case with Dr. Cohen’s 1st Personal Diet, which is another reason why we do not think you are going to notice any significant change in your weight after using this diet plan.
It is not easy to follow the program. It relies on meal replacement ideology, which means that it is going to limit intake of calories. This makes it difficult to follow for many because they have not provided you with any pills or weight loss supplement that would burn fat and suppress appetite. It is true that you will eventually lose weight when you eat fewer calories on a daily basis, but the switch from high calorie diet to low-calorie diet that will make you experience several issues. Cutting your caloric intake in half is not the answer to your obesity, as your body will take a lot of time to adjust to this change. It may take significantly longer for some people. It becomes even difficult to stick to a low-calorie diet when it does nothing suppress appetite. You may still be hungry after eating the foods recommended by Dr. Cohen’s 1st Personal Diet.
Another important issue is that unlike other meal replacement systems, Dr. Cohen’s 1st Personal Diet does not include any specific multivitamins or other supplements. You will be limiting your caloric intake, which means that you may also be limiting the amount of essential nutrients you need to function properly. It is therefore a good idea to take a multivitamin or essential fatty acid supplement, at least in the beginning to provide your body with essential minerals and vitamins. Any vitamin or mineral deficiency is only going to make things worse.
While there is no reliable scientific data to confirm that meal replacements really work, the results you get are not sustainable in the long-run. Many customer reviews have highlighted the fact that you manage to lose weight initially, but you get it all back when you stop using Dr. Cohen’s 1st Personal Diet. This is actually an issue with all meal replacement diets.
A study undertaken in 2010, comparing the use of a meal replacement diet plan with a standard diet, to increase initial weight loss over a course of 40 weeks in a control group of 90 obese patients in the US. However, there is no evidence to suggest that such weight loss is sustainable in the long term, with the study acknowledging that significantly more weight was regained by its participants over a period of one year after the study.
What it means is that if your body gets used to a low-calorie diet, you are likely to regain weight quickly when you return to your normal diet. They help you during a’re-feed’ phase in which they gradually introduce ‘bad’ stuff in your diet, but you are basically on your own after that. This is another reason why following Dr. Cohen’s 1st Personal Diet may not be a great idea.
It is always better to work with your doctor or educate yourself about how to limit your caloric intake. You can easily get everything from the store near you and usually at a much lower price than what you have to pay when you opt for Dr. Cohen’s 1st Personal Diet. You can gradually reduce your caloric intake to avoid experiencing any negative side effects, and at the same time, you can take some weight loss supplements that contain scientifically proven ingredients to boost metabolism, suppress appetite, and target visceral fat. And of course, do not forget the importance of regular exercise. Dr. Cohen’s 1st Personal Diet gives no guidance on fitness, which is certainly an issue, as you cannot maintain a healthy weight without the combination of diet and exercise.
Dr. Cohen’s 1st Personal Diet claims to provide you with a highly effective diet plan, especially designed keeping your unique needs in mind. The official website states that their experts check your blood test results and then determine the best diet plan to address your dietary needs. Here are some of their claimed benefits:
Dr. Cohen’s 1st Personal Diet is based on the fact that reducing your calorie intake will result in weight loss. However, this diet plan does not work because it tries to cut too many calories too quickly. Cutting calories in half would be a shock to your system, and you will feel fatigued. It is also difficult to stick to the program because it contains no appetite suppressant – expect yourself feeling very hungry after lowering your caloric intake. To limit your calorie intake, you will have to stick with bland, tasteless food, which is another reason why many people fail to follow Dr. Cohen’s 1st Personal Diet for long enough. Moreover, it uses your blood tests to help design a perfect diet plan, but you cannot restore hormonal balance if you actually have an underlying medical condition leading to that imbalance in the first place.
It is hard to talk about the ingredients of Dr. Cohen’s 1st Personal Diet because it relies on your blood tests, so everyone should be getting a different diet plan. However, customer reviews suggest that there will be no milk in your diet with very little dairy. No bread or sugar is allowed either. Red meat, chicken, fish, and veggies are the staples of the diet. You may be able to include some fruit along with some crackers in your diet. Yes, the diet is quite tasteless, but you may end up cutting calories, which is the main aim of this diet plan.
There is no information available about any side effects associated with the use of Dr. Cohen’s 1st Personal Diet. Since you will be cutting so many calories, you should talk to your doctor before following this diet plan. It is also important to consult with your doctor if you can eat everything included in your diet plan in case you have an underlying medical condition.
You may feel tired and fatigued when you first start the program. This usually happens because your caloric intake will be coming down quickly. Some people may also end up developing constipation or diarrhoea, especially if they do not get enough soluble fibre from their diet plan. Some customer reviews suggest that headaches are also common in the first few days of using Dr. Cohen’s 1st Personal Diet.
Not for individuals under 18. Not recommended if you are pregnant or breast-feeding.
It is hard to find many reviews for Dr. Cohen’s 1st Personal Diet, but we could see that no many customers are happy with the results. For instance:
I have been using it for a couple of weeks now and I am only feeling tired and nothing else. Yet to see a change in my weight!
It is a very strict and intense plan, so not everyone can follow it for long enough.
It may work but it is certainly not for people who cannot spend $249 just to get a diet plan.
No, there is no mention of a money-back guarantee with Dr. Cohen’s 1st Personal Diet.
You can get it directly from the official website.
Disclaimer: Our reviews and investigations are based on extensive research from the information publicly available to us and consumers at the time of first publishing the post. Information is based on our personal opinion and whilst we endeavour to ensure information is up-to-date, manufacturers do from time to time change their products and future research may disagree with our findings. If you feel any of the information is inaccurate, please contact us and we will review the information provided.