These supplements are formulated to boost metabolism and energy, which help increase your body’s thermogenesis.
So you’re probably wondering do they actually work, and if so, are they are safe to use?
By increasing metabolism, a fat burner can help weight loss by getting your body to use stored fat as an energy source.
As with any other weight loss supplements, they require discipline to work effectively. For the best results, they should be combined with an improved diet and some exercise.
They’re not for everybody, but a fat burner could be ideal if it suits your needs.
A fat burner is a common type of diet pill.
They help you to ‘burn’ fat by boosting your metabolism using active ingredients not easily sourced from food intake alone.
Using natural, stimulating ingredients, they work to create hormonal reactions to get your body to use your fat as an energy source.
Your body could do this naturally without a pill if you follow a strict diet and do moderate exercise. This is easier said than done for many people.
Using a supplement can make this easier, kick-starting the process much sooner.
Many fat burners contain caffeine as their main stimulant. Caffeine increases metabolic rate to use calories much quicker.
Like other weight loss supplements, fat burners require discipline to work effectively. It’s not enough to just swallow a pill and expect weight loss to happen. It doesn’t this way.
If you are overweight and don’t change your lifestyle, a diet pill will make little difference.
To get the best results from a fat burner, you should make adjustments to any poor dietary choices. If you’re not active, you should consider starting some exercise.
Fat burners can work for weight loss when used correctly.
No supplement can circumvent a lazy lifestyle or poor diet. For a better chance of success, you need to address the reasons that caused your weight gain in the first place.
Fat burners can provide an energy boost many people find encouraging. It can trigger the urge to go for a brisk walk, or even a light jog, which will further your weight loss.
A fat burner will work to raise your metabolic rate.
Someone with a faster metabolism will be less prone to weight gain. Throw in some exercise, and a fast metabolism will first burn through excess calories before converting stored fat into energy.
For most people, yes they are.
Many fat burners are formulated from natural, tested ingredients, and are safe for the majority of people to take.
But you do need to be particular about what and where you’re buying your products.
Cheap Chinese imports are a big risk. You’ll often find these pills on sites like eBay and Amazon, and their low prices can be tempting.
Chinese supplements are unregulated, and made in factories that are not inspected. The quality of the ingredients isn’t guaranteed, either.
Buying pills made in China is like playing Russian roulette with your health. It’s really not worth the risk.
Countries such as the UK and US have much tighter rules. Products are manufactured in clean, inspected facilities. Any required warnings must be printed on the labels.
Most natural substances are harmless but could affect other medications.
If you are taking prescription medicines, you should consult with your doctor first before taking anything new.
So, you’ve found a great looking product and what to find out more.
Looking at the label, you see it says something like ‘proprietary blend’, or some fancy word with a trademark symbol next to it.
What these mean is the manufacturer doesn’t want you to know what’s in the product.
Why not? Maybe some product makers are paranoid, and think other companies will steal their formula if they reveal it on the label.
Or, it could be their product is full of cheap ingredients they don’t want you to know about? Or isn’t what they say it is in their marketing.
Either way, it’s your body. You need to know what you’re putting into it. You might have an allergy or sensitivity to the undeclared ingredients.
Proprietary blends are a load of nonsense.
You should avoid taking any product that won’t tell you exactly what’s in it.
You’ll discover fat burners contain a wide variety of ingredients, and no two products are the same.
Below are some of the most effective, natural ingredients used in fat burners, and are what you should look for.
Panax Gingseng: Used as a herbal medicine for general health for thousands of years in Asia.
Modern research points to its antiobesity properties. It can have a positive effect on gut bacteria, and clinical tests show weight loss can be achieved within a 12 week period.
Additionally it can decrease fatigue and anxiety, and improve the immune system.
Green Tea: Made from Camellia sinensis leaves and buds, green tea is an excellent source of antioxidants and nutrients.
These nutrients can contribute to general health. They can increase brain function and help aid heart health.
For weight loss, research shows green tea assists in raising metabolism.
Caffeine: A natural stimulant widely found in tea, coffee, and chocolate.
It’s actually classed as a psychoactive drug, though it’s legal and used worldwide.
It’s known for providing energy and alertness. Too much caffeine can cause some short-term side effects, such as feeling jittery or light headed.
L-Theanine: An amino acid that provides a range of health benefits, including improved mental focus and better sleep quality.
Further research indicates it can promote relaxation without causing drowsiness.
Capsaicin: A powerful chilli extract noted for its ability to burn fats by raising thermogenesis. This is the active component that gives chillis their heat.
It can be an irritant if used incorrectly; for weight loss it’s best taken orally as part of a pill.
Belly fat creams containing capsaicin, for rubbing on your belly, will not do anything other than make your skin tingle and turn red.
A good fat burner can help you lose weight.
Using a supplement to increase metabolism will help burn calories faster and improve overall wellbeing.
Your metabolism is the process that keeps your body functioning. Breathing, sleeping, and digesting food are all controlled by metabolism. Each of these everyday processes requires energy.
If you are active and fit, your metabolism will work faster and better. Your appetite will function correctly, your sleep will be of high quality, and your general day to day life will not feel like hard work.
Those with a faster metabolism are also less prone to weight gain.
For those of us who are out of shape and overweight, our metabolism will have slowed.
Slow metabolisms will crave the bad foods, simply for the quick release energy (think biscuits), and our sleep quality will be diminished.
Getting metabolism up to speed is crucial. This is where using a fat burner can prove to be a key component.
Throw in some light exercise and an improved diet, and you’ll be making progress in no time.
NHS England says a sedentary lifestyle is dangerous for health and a major contributor to obesity, diabetes, and heart disease.
Three things worth avoiding, you’ll no doubt agree.
Very active people, such as athletes. Eat the foods most suitable for their needs. Considers fruit a dessert – yawn.
This is where most of us should be. A good diet with occasional treats. Light to moderate exercise daily – walking to work counts (though not if work is just the next street away).
Those of us who are not active enough. Prone to making poor dietary choices – hello, entire family bag of crisps, gone within half-an-hour.
Fat burners can work for almost anyone.
If you’re wanting to lose some weight and gain some energy at the same time, a fat burner will help.
For people already in shape, a fat burner can contribute to maintaining a stable, healthy weight.
For those who already exercise, a fat burner can provide a boost to push you further. A fat burner will not ‘burn’ muscle, as they target excess fat and water.
But, for those who just want to take a pill and expect to lose weight, a fat burner will contribute little.
For those who are not mobile, a fat burner isn’t the best choice of supplement – an appetite suppressant could be more suitable.
To get the best results from a fat burner you really need to combine them with an improved diet with some exercise.
We recommend you do your own research to find the product most suited to you.
We’ve reviewed many supplements on this site already. Here are some worth highlighting:
Phentaslim is our Editor’s Pick for a fat burner.
This premium formula product has been a star in our Top 10 for several years.
It provides a well-balanced serving of metabolism boosting ingredients, plus essential vitamins and amino acids critical to increasing weight loss.
Customer feedback is very favourable. Optimum Nutra, the manufacturer, has recently suggested using this product alongside their appetite suppressant, Phentatrim.
The two together make for a powerful weight loss combo. You can read more on this here.
Phentaslim official website: https://www.optimumnutra.com/product/phentaslim/
See our full review here: https://www.dietpillswatchdog.com/phentatrim/
Hourglass masquerades as both a fat burner and an appetite suppressant. It is possibly a master of neither.
There is a danger of style over substance here. The packaging is feminine and appealing. The website marketing is strong and professional.
Underneath all this sheen, what you do get is a good combo product, with some caveats.
It contains glucomannan but nowhere near enough; just half of the suggested daily intake. For appetite suppression, you’ll need more.
Hourglass contains stimulants to power up metabolism. This makes it great for the casual gym-goer, or somebody looking to shift a smaller amount of weight.
For convenience, Hourglass scores highly. For effectiveness, it would be better to buy a dedicated fat burner and separate appetite reducer.
Hourglass Fit official website: https://www.hourglassfit.com/
See our full review here: https://www.dietpillswatchdog.com/hourglass/
XLS Medical Max Strength is a widely-available, often-seen appetite suppressant. It’s there, on the supermarket shelf.
The ingredients are hidden under the proprietary blend moniker – basically, we don’t know what’s in it, it could contain anything. This could prove dangerous if you have an allergy or sensitivity to some of the unknown ingredients.
Cost-wise, it’s expensive, with a month’s supply coming in at around £90. If you really must buy it, look for a discount outlet. Or, save even more by not buying it at all – there are much better products available.
Customer feedback is average to poor. We could criticise this all day long, but, we’ve got better things to do. Ye have been warned.
Fat burners are the most popular weight loss product on the market. They are widely and safely used by lots of people.
They are mainly used for weight loss but can also be useful for improving athletic performance. Stimulant-based products can increase alertness and provide extra energy.
Their promises of easy weight loss should be taken with a pinch of salt, however. Nothing happens by magic.
For best results, you should combine using a fat burner with an improved diet and some exercise.
Finding a good quality fat burner is important – we suggest using one that’s geared towards boosting metabolism and thermogenesis. A faster metabolism is effective for weight loss.
Not everybody will find a fat burner useful. For those that do, a fat burner can provide the boost they need.