Manufactured by Naturopathica, Fat Blaster Triple Tea is a fat burner using a combination of oolong tea, black tea, and matcha tea to increase thermogenic activity and help you get better results from your weight loss efforts. It also contains a high amount of caffeine, and several customer reviews have mentioned that this is the cause of the main side effects.
Should you be putting your money on this product to lose weight quickly at the risk of your health? We have reviewed Fat Blaster Triple Tea in details to help you make a decision.
Fat Blaster Triple Tea does not just rely on green tea to help you lose weight, it also includes antioxidants, caffeine, and other important compounds present in oolong tea and black tea to help you burn additional fat.
Fat Blaster Triple Tea claims to increase thermogenic activity in your body to help you lose weight. It uses black tea, matcha tea, and oolong tea to provide you with antioxidants, called catechins, which facilitates the process of thermogenesis and helps you burn fat. It is important to point out that the manufacturer says that you should be using Fat Blaster Triple Tea in conjunction with diet and exercise to get good results.
Fat Blaster Triple Tea contains caffeine, which may not be safe for everyone, especially for pregnant women. You may want to avoid it in pregnancy because it also includes guarana. Nausea, irritability, palpitation, and increased heartbeat are some common side effects. Check our “Side Effects” section for further details.
Fat Blaster Triple Tea costs you $35.99 for a pack containing only 60 tablets. You have to take two tablets before each meal.
Fat Blaster Triple Tea relies on the fact that catechins and caffeine combined with guarana can help reduce fat in a short time. Unfortunately, it fails to produce significant results, mainly because most ingredients are under-dosed.
Fat Blaster Triple Tea includes Matcha green tea to trigger fat loss. It is important to mention that all types of green teas come from the Camellia sinensis plant, but the major difference is in the way it is processed. You get Matcha tea when the leaves are ground to produce a fine powder, which means that Matcha tea contains 100% of the tealeaf and that makes it a bit different from your regular green tea in which the leaves are first steeped in water. The manufacturer says that since Fat Blaster Triple Tea includes Matcha tea, it provides you with the highest levels of the epigallocatechin gallate (EGCG), the active ingredient in green tea, to help your burn more calories through increased metabolic rate.
A study showed that Matcha tea extract increased study participants’ fat-burning capabilities by 17 percent when they engaged in cycling exercise for 30 minutes.
While Matcha tea may certainly be beneficial, how effective it is in terms of weight loss is still not clear. The above-mentioned study shows some positive effects, but bear in mind that it only had 12 subjects. It is important to conduct more studies using a larger sample size to confirm the effects of Matcha tea. Moreover, it would be wrong to suggest that only Matcha tea helped to lose weight because one of the factors was ‘moderate-intensity exercise’, which might be responsible for increased metabolism and weight loss.
Some studies have also shown that the combination of Theanine and caffeine is also responsible for causing some suppressive effect on body weight and fat accumulation. Here is another study:
Metastudies of 11 green tea catechin studies found that subjects consuming between 270 to 1200 mg green tea catechins / day (i.e. 1 – 4 tsp of matcha powder per day) lost an average of 1.31 kg (~ 3 lbs) over 12 weeks [Hursel]. Consuming between 1 – 4 tsp of matcha powder per day (270 to 1200 mg green tea catechins / day) is sufficient to result in weight loss of approximately 3 lbs in 12 weeks.
There are two things to understand here. First, you will have to take larger doses of Matcha tea extract or green tea catechins to see any results. Secondly, the results you see are not that impressive either – you are only going to lose up to 3lbs in a year or so. If you use these findings and compare with what you get through Fat Blaster Triple Tea, you will know that the supplement is not going to work wonders to help you lose weight. The reason is that you should at least be taking 270mg of catechins, but Fat Blaster Triple Tea has 0.63mg of EGCG from Matcha tea and 45mg of EGCG from black tea. You only get 25mg of Matcha tea extract from Fat Blaster Triple Tea, which does not provide you with enough caffeine, which also plays a role in boosting your metabolism. It suggests that Matcha tea is under-dosed in Fat Blaster Triple Tea, which is why you are not going to see significant changes in your weight.
Fat Blaster Triple Tea comes in a pack of 60 tablets, and you have to take 2 tablets about half an hour before each meal.
The supplement is less likely to work because it is also under-dosed in black tea. It provides you with only 45mg of EGCG. It is true that black tea has nutrients that are a bit different from those in white and green teas, but there is not enough scientific research to confirm if black tea really plays a significant role in weight loss.
Black tea is made using the leaves of a plant called Camellia sinensis, and it is the same plant used to make your regular green tea. The plant leaves contain flavonoids called catechins, but when these leaves are processed to make black tea, those catechins turn into new flavonoids, called thearubigins and theaflavins. These new flavonoids are supposed to help you with weight loss.
There are not many studies conducted on black tea’s potential benefits for weight loss, but animal-based research has shown some promise. These studies show that black tea may help inhibit the digestive enzyme lipase, which is essential for the absorption of fats. It means that the body may not use some dietary fats in the absence of lipase and eliminate them eventually. Here is what the study showed:
When lab mice were fed a high-fat diet, the animals receiving a higher dose of black tea polyphenols lost more weight than the group that got fewer polyphenols, reported Nutrition in 2011.
It is also found that black tea may be beneficial in increasing the number of calories burned in a set time. For instance:
Researchers reported that energy expenditure — or calories burned — significantly increased after laboratory mice received a dose of theaflavins from black tea, according to PLoS One in September 2015.
It is true that many studies have shown some promise, but the problem is that only lab animals have been used, so there is no real information about how black tea is going to help people lose weight. Moreover, there are some animal studies as well that have not noticed any change in body weight after the use of black tea. For instance,
The investigators tested the potential of increasing doses of a mixture of three extracts (50-percent black tea, 20-percent green tea, and 30-percent mulberry) to induce weight loss, steatorrhea, and blood lipid alterations in rats ingesting a high-fat diet, ad lib. The 3.0- and 6.0-percent chows significantly increased fecal fat excretion to 15 percent of dietary fat intake (controls: 5 percent); however, no significant reduction in weight gain was observed.
It means that you may be tempted to include Fat Blaster Triple-Tea in your diet to help lose weight, but there is no guarantee that the addition of black tea to this mix is going to make any difference. And, the same holds true for oolong tea, which is also present in this fat loss supplement.
Oolong tea is actually a fermented form of green tea and is quite rich in polyphenols, as well as vitamins and micronutrients. It also has some caffeine. Does this help you with weight loss? Not really. A study published in the Chinese Journal of Integrative Medicine showed that consuming oolong tea for about six weeks might help you lose weight and body fat. The thing is that you are going to see these benefits if you replace high-calorie beverages with oolong tea – this will lower your caloric intake and help you reduce weight. If you continue to have high-calorie beverages and also include oolong tea in the form of Fat Blaster Triple-Tea, you are not going to see any significant change in your weight.
Some studies have shown that combining catechins and caffeine may help you lose weight. For instance, a study published in The American Journal of Clinical Nutrition in November 2009 found that tea containing both catechins and caffeine resulted in more weight loss than consuming either catechins or caffeine alone.
Whatever little result you get from Fat Blaster Triple tea could be because each tablet contains about 101mg of caffeine. You have to take 6 tablets a day, so this translates into loads of caffeine per day. This may give you an energy boost, but may also cause side effects, such as irritability, fast heartbeat, headaches and more.
Fat Blaster Triple-Tea also includes guarana, which is a fruit-bearing tree, and its seeds are supposed to help you lose weight. Unfortunately, there is not enough scientific evidence to establish any role of guarana in weight loss. In fact, Webmd.com states:
Early research suggests that taking a combination product containing black tea extract plus green tea extract, asparagus, guarana, kidney bean, and mate along with a combination of kidney bean pods, Garcinia, and chromium yeast for 12 weeks does not reduce body weight in overweight adults.
What this means is that you will be better off paying attention to your diet to help lose weight – limit the intake of calories and burn more in the gym to stay lean and healthy. Using a supplement like Fat Blaster Triple Tea is only going to cost you a lot of money without producing desired results.
Fat Blaster Triple Tea provides you with a simple and easy way to increase fat loss. You have to take six tablets a day to lose weight quickly. Here are some of the claimed benefits:
Fat Blaster Triple Tea offers a combination of Matcha, black, and oolong teas to help you burn fat. We do not believe it is a good idea to put your money on this supplement, as there is not enough scientific evidence to support the claims made by the manufacturer. Even if these teas offer any benefit, you are not going to get any because all three ingredients are under-dosed in Fat Blaster Triple Tea. You will be better off including any of these teas in your diet to replace high-calorie beverages, which will help by lowering your caloric intake and providing you with more antioxidants. Do not expect much from Fat Blaster Triple Tea!
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Fat Blaster Triple Tea includes three different types of teas to help provide you with catechins, caffeine, and other compounds to trigger fat loss. Here is what you find in it:
Fat Blaster Triple Tea may cause several side effects, as each tablet contains 101mg of caffeine. You have to take six tablets a day, so this much of caffeine makes it unsafe for pregnant and breastfeeding women. Caffeine can cross the placenta and affect your developing baby.
Its high caffeine content may also cause other side effects, such as increased urination, headache, faster breathing, difficulty sleeping, tremors, nervousness, nausea, and ringing in the area. When you combine black tea with caffeine found in guarana, you are at an increased risk of dealing with problems, like increased blood pressure, jitteriness, heart rate changes, and seizures.
Supplements that contain black tea, green tea, and caffeine in other forms can interact with medications. You may want to avoid taking Fat Blaster Triple Tea if you are taking sedatives, blood-thinning medicines, and oral contraceptives.
Fat Blaster Triple Tea does not have many reviews, and most reviews are regarding the side effects mainly caused by its high caffeine content.
It did not help me lose any weight. I am not going to use it again.
I took the pills everyday and I actually gained 3kg I was 65kg then got up to 67.9kg. I go on the scales and I feel my weight never changes it stays the same I feel it’s not normal for me
Wasted! Finished 200 tablets and did not even lose a gram of weight! Very disappointed!
I have taken these pills for some time but they seem to have given me a severe headache.
Fat Blaster Triple Tea does not come with a real money-back guarantee, as you can only get a refund if you have not opened it and the box isn’t damaged from transit.
You can buy it directly from the official Fat Blaster website, where a pack of 60 tablets costs $39.99 AUD.
Fat Blaster Triple Tea makes big claims based on its EGCG content, but even though there are some studies shown that catechins and EGCG may help lower body weight, the results are not that impressive. Moreover, you are going to see those results when you take higher doses of these catechins, which is certainly not the case with Fat Blaster Triple Tea.
For a supplement that is not going to make a huge difference to your weight, it would not be wise to spend as much as $35.99. So, simply avoid it!
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Disclaimer: Our reviews and investigations are based on extensive research from the information publicly available to us and consumers at the time of first publishing the post. Information is based on our personal opinion and whilst we endeavour to ensure information is up-to-date, manufacturers do from time to time change their products and future research may disagree with our findings. If you feel any of the information is inaccurate, please contact us and we will review the information provided.