Fitbiotic Powder Review
Fitbiotic Powder is marketed as a probiotic supplement that helps increase the number of healthy bacteria in your gut. It is true that a healthy balance between healthy bacteria and pathogens is important for your overall health. It boosts immunity, strengthens teeth, prevents digestive problems, and lowers your risk of dealing with urinary tract infections. However, the problem is that taking a probiotic supplement is never a reliable way to increase the number of healthy bacteria. Also, there is no scientific evidence to suggest that supplementing with probiotic organisms can help treat problems like digestive disorders, colic in infants, allergic disorders, urinary tract infections, and liver disease.
Scientists from the Novo Nordisk Foundation Centre for Basic Metabolic Research at the University of Copenhagen whittled down over 1,000 studies to identify seven probiotic products to test. In the seven studies analysed, the numbers of participants varied between 21 and 81, with ages ranging from 19 to 88, and they involved probiotic biscuits, drinks, sachets, or capsules administered for periods of 21 to 42 days. In only one of these studies did the team find a difference in gut bacteria between those participants who were taking probiotic supplements and those who weren’t, and the link between the two was slight.
A very important thing about Fitbiotic Powder is that it does not use any specific delivery system. No matter how many CFUs you are taking on a daily basis, you will not enjoy their benefits if they could not survive the stomach acid. To protect those probiotic organisms, many supplement manufacturers use special delivery systems and other technologies. Some supplements also use special technologies to extend the shelf life of these products. No such steps are taken to make Fitbiotic Powder work. In the absence of a special delivery system, chances are you not going to get enough probiotic organisms in the first place.
It is also important to point out that many studies show that probiotic supplements usually do not contain as many strains of healthy bacteria as they claim.
At least seven studies have found discrepancies between what’s on the label and what’s in the product, especially in products containing multiple bacterial strains. A 2015 analysis of 16 probiotic products, for example, found that only one of 16 exactly matched the bacterial species claims on the label in every sample tested.
If this is true in case of Fitbiotic Powder, you are only going to waste your money because there will be fewer strains and most of which will be lost when exposed to stomach acid. This means that you are never going to see those amazing results Fitbiotic Powder claims to offer.
Even if it provides you with enough probiotic organisms, there is no scientific evidence confirming the benefits of taking these supplements. You may find some preliminary research suggesting that probiotic supplements may prove effective in the treatment of diarrhoea, but you should not expect much if you are hoping to lose weight by taking these supplements. What you need to understand about probiotic supplements is that even when they provide you with billions of healthy bacteria, they usually rely on a few strains of bacteria. There certainly are specific benefits associated with those strains, but it is still not possible to pinpoint exactly what different strains do in the body.
Different probiotic organisms function differently. It means that if a specific strain of lactobacillus helps treat an illness, it does not mean that another type of lactobacillus will do the same. What it also suggests is that even if someone says that they have noticed good results from a probiotic supplement, it does not automatically mean that that supplement will work for you as well. Those strains may not prove effective considering your unique circumstances. Therefore, it is actually better to avoid using these supplements in the first place.
Some argue that Fitbiotic Powder is a better choice because it contains 14 different strains of probiotic organisms. Unfortunately, that is not going to make Fitbiotic Powder any better. First, it uses 190 mg of Raw Fitbiotic Blend, which means that though there are different strains, you really do not know how much of each strain of bacteria is included in the blend. They have only mentioned that the supplement contains 40 billion CFU of Lacto Cultures and 10 billion CFU of Bifido Cultures. As mentioned already, there is nothing to tell if you are really going to get billions of CFUs from each serving of Fitbiotic Powder, but there is also no scientific evidence to support the claims associated with the use of this probiotic supplement.
It is also important to note that scientific studies have not confirmed that the use of certain probiotic organisms can offer specific benefits. For instance, it is hard to tell if you are really going to find lactobacillus acidophilus effective against lactose intolerance, vaginal yeast infection, or other issues. Experts say:
It is not certain whether lactobacillus acidophilus is effective in treating any medical condition. Medicinal use of this product has not been approved by the FDA. Lactobacillus acidophilus should not be used in place of medication prescribed for you by your doctor.
You should also bear in mind that if you are taking Fitbiotic Powder for weight management, you might develop allergic reactions because you may not need that many healthy bacteria anyway. On the other hand, you may not notice results even if you are deficient in those healthy bacteria because each serving of Fitbiotic Powder may not provide you with enough of each strain of bacteria. Some studies show that taking more than 15 billion CFU of L. acidophilus may produce some results, but there is no way to tell if Fitbiotic Powder is going to offer this much through its RAW Fitbiotic Blend.
How to Take Fitbiotic Powder
You have to take one packet a day to get good results. You should be taking it with unheated food or beverage.
Even if you take Fitbiotic Powder to promote overall health, you may feel disappointed. Some believe that it is supposed to work because it contains lactobacillus casei and bifidobacterium lactis. Unfortunately, there is not enough scientific evidence confirming the claims associated with the supplementation of these probiotic organisms. For instance:
Systematic review, using Medline through Pubmed and Embase, which included human clinical trials that exclusively measured the effect of Lactobacillus casei or Bifidobacterium lactis on a healthy population, and where the objective was related to the health claims made for certain products in advertising. Of the 440 articles identified, 16 met the inclusion criteria. Only four (25%) of these presented a level of evidence of 1b and a recommendation grade of A, all corresponding to studies on product containing Bifidobacterium lactis, and only 12 of the 16 studies were published on the corporate website (47). Conclusion: There is insufficient scientific evidence to support the health claims made for these products, especially in the case of product containing Lactobacillus casei.
Some studies have found that supplementing with bifidobacterium lactis may affect your digestive system in an effective way. For instance:
Among 126 Chi¬nese women with constipation, those who ate 4 oz. of Dannon Activia with the probiotic Bifidobacterium lactis DN-173 010 every day for two weeks averaged about one more bowel movement a week than those who ate a placebo yogurt. They also reported “improved stool consistency”, according to the researchers. (The 2008 study was funded by the company).
However, this does not suggest that taking it on a regular basis will also aid weight loss. Moreover, you need to remember that supplement companies have funded many of these studies, so they are not always authentic. Even if you believe that these studies are true, you may not see any benefits from Fitbiotic Powder mainly because it is hard to tell what number of bifidobacterium lactis is there in the blend. There are 10 billion CFU of 5 Bifido strains, so you are not likely to get enough of bifidobacterium lactis alone.
Fitbiotic Powder Concerns:
- Proprietary blend
- No specific delivery system
- Lack of scientific evidence
- Missing probiotic strains
- No effective for everyone
- Very expensive
Even though Fitbiotic Powder promises to help improve the digestive system, it does not have some important strains of probiotic organisms. For instance, it does not provide you with lactobacillus helveticus that is present in fermented milk and other cheese products. Some scientific evidence is there to confirm that this probiotic organism may help improve digestive system when taken 10 billion CFU a day. Fitbiotic Powder does not have it and is therefore quite ineffective in improving digestion.
There is certainly fibre in this probiotic supplement, which is actually a good thing. It is supposed to promote a feeling of fullness, which in turn will keep you from eating more. Over time, this will help limit your caloric intake and cause weight loss. The problem is that even if there are benefits of fibre, you are not going to experience them overnight. Fibre can only help make you feel fuller, but it does nothing to burn fat or help eliminate those layers of fat you have already gained. It means that you will be better off avoiding Fitbiotic Powder. Instead, look for a weight-loss supplement with scientifically tested fat burners. Fitbiotic Powder will be a waste of money, especially if your main goal is to lose weight.
What Does Fitbiotic Powder Claim To Do?
Fitbiotic Powder is a probiotic supplement, but it makes big claims because it provides you with fibre as well. Here are some of its claimed benefits:
- It helps improve digestion.
- It helps improve the absorption of nutrients.
- It supports the immune system and prevents infections.
- It helps release important substances and enzymes.
- It helps manage stress better.
- It helps reduce weight.
Does Fitbiotic Powder Work?
Fitbiotic Powder is a probiotic supplement that also contains fibre. It is supposed to work because it contains bacteria from various probiotic strains. Unfortunately, it fails to produce results because it does not use any specific delivery system, which means most of those organisms will be lost when exposed to stomach acid. Moreover, you may not get enough of each probiotic strain in the first place. It is also important to mention that Fitbiotic Powder does not include some specific probiotic organisms, such as lactobacillus helveticus, which is another reason why we believe it is not going to prove as effective as you might think. To lose weight effectively, you should pay attention to your diet and get probiotic organisms through food. Try a supplement with real fat burners if you really want to get better results from your weight loss efforts. Fitbiotic Powder is not going to work!
What Are The Ingredients of Fitbiotic Powder?
Fitbiotic Powder is a probiotic supplement and it provides you with different strains of probiotic bacteria, such as lactobacillus gassseri, lactobacillus acidophilus, lactobacillus casei, lactobacillus bulgaricus, and a few strains of bifidobacterium. It also includes fibre in the blend. Unfortunately, there is no scientific evidence that probiotic supplements are good for fat loss. Even fibre can only help suppress appetite, but it cannot target fat you have already accumulated in your body.
Does Fitbiotic Powder Have Any Side Effects?
Fitbiotic Powder provides you with healthy bacteria, but it does not mean that it is free of side effects. Different people may react differently to an increase in healthy bacteria. A change in gut flora can cause gastrointestinal symptoms. Some people may develop headaches, diarrhoea, bloating, and other similar problems. It also contains fibre, and if your diet already contains fibre, you may develop constipation and other problems.
You should not take it when you are pregnant.
Are There Any Customer Reviews For Fitbiotic Powder?
Fitbiotic Powder makes several big claims, but many customer reviews suggest that it is not going to prove effective in weight management. For instance:
I have been taking it for a couple of weeks now but it has done nothing to reduce weight. I do not think it is a good fat loss supplement.
It did help me improve my digestion, but it really did nothing to help reduce weight. I am now trying a different fat burner to target fat.
Does Fitbiotic Powder Offer a Money-Back Guarantee?
Depending on where you go to make a purchase, you may or may not get any money-back guarantee.
Where Can I Buy Fitbiotic Powder?
You can buy it through third-party retailers online.