Branched Chain Amino Acid (BCAA) supplements are a straightforward and well-loved supplement by exercise and bodybuilding enthusiasts. Offering a blend of three amino acids, each supplement works to synthesis muscle protein, aiding in the process of muscle growth and limiting muscle damage and fatigue. When something is this tried and true, however, smart customers will need to look for the little differences between products in order to pick the best one available.
Below we take an in-depth look into FitMiss BCAA, to see if it has what it takes to rise above the pack and distinguish itself as one of the best on the market.
FitMiss BCAA Pros
- Contains effective ingredients
- Has generally good customer feedback
- Relatively cheap
FitMiss BCAA Cons
- Ingredient ratio is not supported by scientific evidence
- Product incorrectly claims to help customers lose weight
- Not specially formulated for women
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What You Need To Know About FitMiss BCAA
FitMiss BCAA is a supplement containing branched chain amino acids. These amino acids are often used by those trying to build muscle, as they naturally aid with the muscle-building process and prevent muscle fatigue. Although BCAAs are only thought to be maximally effective for those with little protein in their diet (as they are naturally found in meat and eggs), most BCAA products work as advertised and provide customers with the promised benefits.
FitMiss BCAA is manufactured by FitMiss, a subsidiary of Musclepharm. The product is very widely available from a range of outlets, and the brand seems to have a number of committed and vocal supporters in many customer review sections.
What Are The Side Effects Of FitMiss BCAA?
BCAAs are not often associated with side effects; those that do take place are rare and not especially serious. Potential side effects include nausea, pain, and headaches. More serious side effects could develop if the supplement adversely interacts with existing medication. This could affect diabetics, those taking medication for Parkinson’s Disease, those taking thyroid supplements, and others. Check with your doctor to ensure that no adverse interactions take place, just in case.
How Much Does FitMiss BCAA Cost?
FitMiss BCAA is available from a number of retailers and so prices and shipping costs vary significantly. One tub of FitMiss BCAA is $19.99 (plus $7.99 standard shipping) from the manufacturer’s website. The cheapest price we could find for the product across the Internet was $14.99, which can be found on both Amazon and www.bodybuilding.com. British readers can also find a relatively cheap tub of FitMiss BCAA from iHerb for just £11.42.
Our Verdict On FitMiss BCAA
As highlighted throughout this review, BCAA supplements are often uncontroversial and effective. Offering a simple and clear benefit with no side effects at a low price, picking up a supplement like this could be a safe bet for anyone looking to build muscle whilst eating less meat and eggs.
When picking up a product, the deciding factor must then be on the little details. FitMiss BCAA stands up quite well in this regard; it is widely available, often sold relatively cheaply, and with a taste that is praised more often than not. The manufacturer offers a good money-back guarantee, and seems to enjoy an overall good reputation for quality and professionalism in the market.
However, this product is not without its problems. Manufacturers making false claims should always be a source of irritation for customers, and FitMiss BCAA is unfortunately guilty of this, incorrectly claiming that the product can help users lose body fat (it can’t, and the manufacturers are knowingly dishonest for claiming otherwise).
In a crowded market of copycats, FitMiss BCAA (and the identical men’s version promoted by the parent company, Musclepharm) distinguish themselves by offering a distinctive ratio of amino acids: 3 parts leucine to 1 part isoleucine to 2 parts valine. However, this is partly where the product falls apart. Uniqueness notwithstanding, the existing body of scientific evidence only points to one or two ingredient ratios that are thought of as optimum (2 or 4 parts leucine to 1 part valine and isoleucine for anyone interested). Until Musclepharm provides actual evidence that their unique, patent-pending BCAA formula is better than the prevailing wisdom, it can only ever be thought of as inferior (and somewhat needlessly so).
To be clear, it is not likely that this will make too much of a difference as to the product’s effectiveness, but the evidence suggests that it may make the product slightly less effective than nearly all others. For this reason, we cannot recommend FitMiss BCAA to our readers.
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FitMiss BCAA Review
FitMiss BCAA is a product that offers a Branched Chain Amino Acid (BCAA) mix. BCAA’s are typically used to increase muscle protein synthesis, thus aiding muscle growth over time. In particular, FitMiss BCAA promises to increase lean body mass and aid with fat loss, and has put forward a unique proprietary formula to tackle these areas in particular.
FitMiss BCAA is manufactured by FitMiss, a subsidiary of Musclepharm. FitMiss products are aimed more explicitly at women than their Musclepharm counterparts, although some products (including the BCAA product) share the same ingredients lists. The manufacturers can be contacted using the information provided on the official Musclepharm website’s customer service page.
How to Take FitMiss BCAA
Directions for use are as follows: As a dietary supplement, consume one serving (1 scoop) of FitMiss BCAA mixed into 6–8 oz. of cold water, one to three times daily. For optimal use: take between meals, 30–45 minutes before workouts, during workouts, and/or immediately after workouts.
FitMiss BCAA Concerns:
- Patent-pending ratio is not supported by any scientific evidence
- Product incorrectly claims to help customers lose weight
- Claims to be designed for women, but is identical to the men’s equivalent
What Does FitMiss BCAA Claim To Do?
Like most BCAA mixes, FitMiss BCAA claims to help customers to build muscle. It also makes the rather odd (and almost certainly incorrect) claim that the product can help with fat loss. To quote the manufacturer:
‘BCAAs are a staple in the lives of many athletes and active individuals, accounting for nearly 1/3 of the amino acids in muscle protein. They play key roles in the repair and growth of muscle tissue. FitMiss BCAA is the perfect combination of BCAAs to increase lean body mass and even aid with fat loss.’
Does FitMiss BCAA Work?
Branched Chain Amino Acid (BCAA) supplements are undoubtedly effective at synthesising muscle protein and contributing to the process of building muscle, especially for users that consume relatively little protein in their diet. This process absolutely does not help to contribute to fat loss, although the exercise that should accompany the taking of BCAA supplements should contribute to that.
As all BCAA supplements are nearly identical, the real question is whether this particular product is more effective than its peers. FitMiss BCAA, and the identical men’s product from Musclepharm, struggle in this regard. The company excitedly promotes the fact that the formula is original and patent-pending (on the Musclepharm-version product page), but there is no scientific evidence provided to explain why this ingredient balance is better than the conventional wisdom. In fact, the existing scientific evidence suggests that it would be slightly less effective if functionally different at all.
What Are The Ingredients of FitMiss BCAA?
FitMiss BCAA is a relatively simple product, containing the same ingredients as any other BCAA supplement. Its major distinction is its unusual ingredient balance (3 parts Leucine, 2 parts Valine, and 1 part Isoleucine). The ingredient quantities are per single serving (1 scoop of powder).
- L-Leucine: An essential branched chain amino acid which stimulates protein synthesis in the body, and is used as a building block for muscle. Whilst dieting, supplementing Leucine could help to maintain muscle mass whilst still losing fat mass, as it is used to help fuel muscle. Unlike the others, Leucine is potent enough to be supplemented in isolation. Source
- L-Valine: Valine appears to be the least potent of the branched chain amino acids, but will still play a small role in stimulating protein synthesis and promoting glucose consumption and uptake (when used in combination with the others). Source
- L-Isoleucine: Isoleucine appears to promote glucose consumption and uptake. It also plays a role in inducing muscle protein synthesis (although it is not as strong as Leucine). Source
Does FitMiss BCAA Have Any Side Effects?
Side effects associated with BCAAs are rare and are usually not serious. They can include nausea, pain and headaches. BCAAs can affect blood sugar levels, and so diabetics should consult their doctor before taking this supplement. Those taking medication should also check with their doctor to ensure that their BCAA supplement does not interact with it adversely, as this can happen.
Not suitable for pregnant or breastfeeding women. Not suitable for anyone under the age of 18. Consult with a physician before purchase if you have a serious medical condition or use any medications whether prescription or over the counter. A doctor’s advice should be sought before using this and any supplemental dietary product.
Are There Any Customer Reviews For FitMiss BCAA?
FitMiss BCAA has attracted general praise from consumers, with negative feedback largely directed to the taste and the lack of powder included in each tub.
LOVE this BCAA! I can finally write my review, now that I’ve used the product in its entirety. This stuff is perfect for a post-lifting recovery drink. I used it daily after lifting, and sometimes during when it was a heavy leg day. Definitely could tell there was quicker muscle recovery as I wasn’t as SORE after deadlifts three days later.
This is the second time I have purchased this particular product. I don’t find a lot of supplements I really enjoy, but this one I can drink daily/several times per day. The flavour is fruity and fun. If I added in alcohol, it would surely taste like a strawberry margarita! I will definitely purchase this product again.
It is way too sweet for me. It reminds me of snow-cone syrup. I can’t use it.
It taste great but it didn’t even last me a month. Kind of deceiving if you ask me, it was not even half-full.
Does FitMiss BCAA Offer a Money-Back Guarantee?
FitMiss BCAA may be eligible for a money-back guarantee. On the Muscle Pharm website, it states;
“You must be able to provide a receipt showing that your products were purchased directly from MusclePharm to be eligible for a refund, replacement or exchange. We will not accept returns for merchandise that was purchased from anywhere other than the official MusclePharm website.
Supplements: Requests to return Supplements purchased directly through the official MusclePharm website for a refund, replacement or exchange must be submitted to MusclePharm’s Customer Service department within ninety (90) days from the date of purchase, and the product cannot be more than 75% used. Please call or email Customer Service to inquire about a return or exchange. Once Customer Service has verified your merchandise is eligible, you will be issued a return label through email. MusclePharm will pay for return shipping.”
Where Can I Buy FitMiss BCAA?
FitMiss BCAA is available from retailers across the Internet, including Amazon, iHerb, www.bodybuilding.com, Campus Protein, Cave Dog Supplements and more. The product can also be purchased directly from the manufacturer, although prices seem to be higher here than elsewhere.
One tub of FitMiss BCAA costs $19.99 (plus $7.99 standard shipping) from the manufacturer’s website. The cheapest price we could find for the product across the Internet was $14.99, which can be found on both Amazon and www.bodybuilding.com. Delivery charges may apply. British readers can also find a relatively cheap tub of FitMiss BCAA from iHerb for just £11.42 plus delivery charges.
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