With an alarmingly large number of people all over the globe falling prey to disease conditions that are a consequence of poor lifestyle choices, there has been a flurry of fitness gurus trying to woo people into trying out various fitness regimes and “breakthrough” diets.
The truth is that the task of enhancing the quality of our lives cannot be outsourced. You have to take the initiative and you can do so by making some minor lifestyle changes that do not compromise your way of life.
Discovering Blender Power
Bringing a blender home can make a big impact on your health and your lifestyle, not to mention how simple it is to use on every single day.
Leading health care providers as well as fitness advocates swear by the benefits of implementing food blender diet recipes on a regular basis.
Ever tried blending berries, greens, fillers, seeds, and nuts to make one of most filling and delicious diet smoothies? The best aspect of blending foods is that you adopt a very healthy and nutritious diet without even realizing it. Once you get hooked on to it, there is no way you will be dropping the habit.
Why Blending Beats Juicing Hands-down
It’s funny how people mix up juicing with blending, when they are two very distinct processes. In a juicer, the juices are extracted from fruits and vegetables by cutting them up into extremely small pieces while the juice is gleaned and separated from the natural fiber, which is discarded. This means you lose out on all the valuable fiber in the food, which is a big loss from a nutritional perspective.
Meanwhile, a blender does not create any waste. Moreover, it converts healthy fruits and vegetables into a thick smoothie without separating the liquid juice from the solid part of the food. Basically solid food is converted to a semi liquid form with all the nutrition intact. This is why blending scores over juicing on so many levels.
Stephen Poplawski is credited with the title of being the inventor of the blender. He patented it in 1922. There has not been much change in the basic working mechanism of the blender even after close to a century of technological advancement. Citrus juicers were in vogue long before that and various juicer models have been developed over the years.
What exactly are the Advantages of Blending?
Quick and Easy
First of all, time is a crucial factor. Everybody knows that breakfast is the most important meal of the day, but hardly anybody gets the time to sit down to a sumptuous and nutritious breakfast. Preparing diet smoothies for breakfast is fast and simple allowing you to carry out tasks in between.
A salad is great, but again, you would need to spend a significant amount of time at the table to chew it down. A “salad” smoothie is again a great alternative since you don’t have to spend an hour chomping it down.
Bypasses the Bitterness
A lot of the good stuff from nature that promise high nutritional value don’t really taste that good. Rich foods such as broccoli, spinach, and kale are really not high on the taste quotient when eaten raw. Making a smoothie out of them gives you all the goodness sans the bitter taste.
Much better than Cooked Meals
A cooked meal can contain oil or unwanted fats and you feel uncomfortably full and low on energy. A smoothie made from blending your special combination of fruits and vegetables will leave you light and energized for the whole day. The ingredients in a smoothie have all the nutrients intact unlike cooked meals where just about everything is depleted or burnt away.
Avoids Digestion Problems
Blended food never gives the body a heavy task in terms of digestion. Everything is easily absorbed by the body since the digestion process is already initiated. However, a lot of people face digestion problems with conventional meals when some foods are eaten in the wrong order.
The Taste is Unbeatable
There is an amazing range of food blender diet recipes that will totally rock your palate. Take for example the case of the Black Forest Fruit Cake Dessert Smoothie, which is one of the most popular recipes among fitness fanatics. It contains oats, spinach, mangoes, and forest fruits along with some pecans, vanilla, and dates. It tastes much better than your conventional fat filled dessert.
Lower Fat Consumption
Conventionally cooked meals involve added fats in the form of oil or butter, which is added to foods like bread, meat, or potatoes. You really don’t have much of a choice as to how much fat you want to consume. When you are on diet smoothies, you can easily choose the level of fat in your diet or even do without it completely.
You can forget about toothaches or germ buildup in your teeth when you follow a blender diet. Apart from that, your teeth do not undergo much wear and tear as the digestion process is made much simpler by your blender.
Dehydration is an extremely underrated hazard. Thousands of people do not get adequate hydration due to neglect or because they don’t have access to water. You really don’t have to worry about hydrating yourself when you’re on a smoothie diet since you are adding the required amount of water and fluids while blending your smoothies.
Better Utilisation of Resources
Apart from the fact that you have really not much of any waste after you make a smoothie in your blender, you can make a smoothie from just about anything left over in your fridge. This ensures minimal wastage of food and virtually nothing to clean up after.
Verdict? It’s amazing!
If you can choose to make one dramatic and yet simple change in your daily life activities to boost your health, you might as well choose this amazing revolutionary way of food intake. Apart from providing your body with relentless reserves of energy in a short span of time, you can bid goodbye to weight gain blues.
Blending food and consuming diet shakes are also a great way to detoxify your body and slow down the ageing process. Besides, this is one habit you will find hard to drop because the taste is just incredible.
Disclaimer: Our reviews and investigations are based on extensive research from the information publicly available to us and consumers at the time of first publishing the post. Information is based on our personal opinion and whilst we endeavour to ensure information is up-to-date, manufacturers do from time to time change their products and future research may disagree with our findings. If you feel any of the information is inaccurate, please contact us and we will review the information provided.