We all know the kinds of supplements that bodybuilders and athletes crave, with the usual suspects ranging from protein powders to caffeine-powered pre-workouts to carnitine/amino acid blends. However, the work of a healthy exercise junkie is never done, and some other supplement manufacturers have attempted to design products that cover a wider range of health inputs than just the usual suspects.
Below we take an in-depth look at GAIA Super Fruits and Greens, to examine whether this antioxidant and vitamin-rich blend offers athletes all the nutrients they need to maintain overall health.
GAIA Super Fruits and Greens Pros
- All ingredient quantity information is correctly listed
- Product is highly unlikely to cause side effects
GAIA Super Fruits and Greens Cons
- Product reviews have been widely faked and there are no real customer reviews online
- Product cannot deliver on its many promises
- Manufacturer offers an unclear money back guarantee and returns policy
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What You Need To Know About GAIA Super Fruits and Greens
GAIA Super Fruits and Greens is a powdered blend of vitamins, vegetables, fruits, and prebiotics that is designed for use by hardworking bodybuilders and athletes. Designed to promote general health, this mixture claims to reduce the problem of “free radicals” and claims to help customers maintain their muscular physique. GAIA Super Fruits and Greens currently only comes in one flavour, an intriguing blend of peach and mango.
This performance-booster is produced by Chaos and Pain, an interesting supplement and t-shirt manufacturer from the USA. The main distinguishing feature of Chaos and Pain are their wild approach to naming and packaging products, leading to crazy designs that genuinely wouldn’t go amiss decorating a shelf somewhere. The group may not have as much flair and experience with designing quality products as they do with coming up with eye-catching branding, as they appear to be a relative newcomer to the scene that attracts relatively low levels of interest on the Internet as of writing.
What Are The Side Effects Of GAIA Super Fruits and Greens?
GAIA Super Fruits and Greens shouldn’t cause any side effects for most people, as the ingredient profile is mainly made up of ordinary fruits, vegetables, and vitamins. Some customers may experience a rare allergic reaction, but the low ingredient quantities used in this supplement should not lead to severely adverse effects.
The use of FOS could however lead to temporary gas, bloating, and stomach cramps.
How Much Does GAIA Super Fruits and Greens Cost?
GAIA Super Fruits and Greens costs $39.99 for a 30-day supply on most American webstores, including on Amazon and the official Chaos and Pain website. Curiously, British customers are able to buy it for far cheaper, with the mixture costing just £21.99 on www.powermyself.com.
Our Verdict On GAIA Super Fruits and Greens
One major problem with products like these is that it remains hard to judge how useful they are. We all know that vitamins, fruits and vegetables are vital for a healthy body to function, but it remains hard to see how powdering and reducing the serving size of these useful substances is better than simply consuming them regularly through your diet.
To be clear, as vitamin and superfood blends go, this product does not look bad. It’s priced fairly, has an interesting flavour profile, carries few side effects, and enjoys a snazzy approach to packaging. However, the manufacturer makes dozens of excitable claims about how this product protects muscular gains and improves overall health, which appears to be a step too far. Of course, customers with appallingly bad diets will finally be able to access all the nutrients their diet misses out on, but we suspect that few athletes that consider buying this really need it.
Chaos and Pain appear to be a relatively interesting and exciting new manufacturer, but the company still has a way to go before it reaches the professionalism seen amongst its rivals. The company still does not have anything resembling a proper returns policy, and appears to rely on faking reviews to generate interest. In fact, the review-checker FakeSpot claims that GAIA Super Fruits and Greens has no legitimate customer reviews backing it online, a fact which makes it hard for new customers to judge how good the product really is.
Overall, this product appears to be a broadly competent vitamin/green blend, but the lack of customer reviews continues to make it a bit of a risk to purchase.
We do not recommend GAIA Super Fruits and Greens to our readers.
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GAIA Super Fruits and Greens Review
GAIA Super Fruits and Greens is a general health tonic that is aimed primarily at the bodybuilding/male athlete market. The main idea driving this product is that it offers a significant dose of antioxidants and other healthy inputs like calcium, in order to help athletes reduce the numbers of “free radicals” in their bodies and maintain their physiques more effectively. This multifaceted product also offers prebiotics to provide digestive relief, as well as a host of useful vitamins and minerals.
GAIA Super Fruits and Greens is manufactured by Chaos and Pain, a supplement manufacturer known for its zany packaging designs and interesting approach to naming products. Chaos and Pain have some of the weirdest branding tactics we’ve ever seen, giving otherwise innocuous pre-workout supplements names like “Cannibal Ferox” or “Cannibal Riot”. Their brightly coloured and stylised bottles are decorated in much the same way as a heavy metal fan might spray paint their van, adorned with beautifully-drawn skulls, crying angels, and other detailed imagery. Unsurprisingly, the company also sells a line of t-shirts. Customers can contact Chaos and Pain using the contact form provided on the official website, or can email the company at email@example.com, phone them on 1-855-798-6039 or reach them by post at 5149 Selkirk, Birmingham, AL 35242.
How to Take GAIA Super Fruits and Greens
The directions for use are as follows:
As a dietary supplement, mix one (1) scoop in eight to twelve (8-12) ounces of water daily in a shaker cup.
GAIA Super Fruits and Greens Concerns:
- Product is of limited usefulness
- Returns policy is unclear
- There are few customer reviews available for the product and almost all are fake
What Does GAIA Super Fruits and Greens Claim To Do?
On the official Chaos and Pain website, the entry describing the benefits associated with using GAIA Super Fruits and Greens is extremely long and detailed. Supposedly, this product can help to maintain muscle-building gains in the gym, aid with weight loss, and provide digestive regularity.
Chaos and Pain claim that the “overall” health benefits of GAIA Super Fruits and Greens help the body to be in “balance”, which means that muscle can be rebuilt faster and better. The product’s high antioxidant content also helps to limit the damaging effects of free radicals (a by-product of the muscle-building process). As antioxidants inhibit oxidation and the production of free radicals, they can stop free radicals remaining “detrimental to your physique”.
The ingredients list for this product also contains a prebiotic ingredient as well as a couple of other digestive aids. Chaos and Pain claims that this should help to fertilize the “healthy” bacteria living in the gut, providing digestive regularity and improving digestive health. Other ingredients are also said to balance the body’s PH levels, and reduce the level of acidity in the body (Chaos and Pain claim that too much acidity causes the body to recover and heal more quickly).
Does GAIA Super Fruits and Greens Work?
GAIA Super Fruits and Greens contains various fruits and vegetables, but it’s hard to say whether all of this does any good when consumed in this form. For example, we know that pineapple is a great source of manganese and vitamin C, but are these benefits significant when you consume just half a gram of powdered pineapple? Apply this logic across the board and you’ll see the problem with products like these.
This product does contain a significant dose of virtually all the useful vitamins you might need. The various fruits and vegetables it offers may also provide a boost to overall health, although probably less significantly than simply consuming them as foodstuffs.
Most of the claims that Chaos and Pain make though absolutely won’t come true for customers. The antioxidant content is nowhere near significant enough to make a dent to the body’s free radical content, and in any case, antioxidants should do little to nothing to preserve or intensify muscle gains. Customers should also not expect to lose weight whilst using this product. The only exception is the promise of improved digestive regularity, which could take place due to the inclusion of the prebiotic, FOS.
What Are The Ingredients of GAIA Super Fruits and Greens?
The ingredients found in GAIA Super Fruits and Greens are detailed below. The ingredient quantities listed below are correct for 1 scoop of powder (11.5g).
- Vitamin A (as Retinyl Palmitate) 5,000IU (100% RDA): Vitamin A helps to keep your immune system working, and helps to maintain good vision and healthy skin. Source
- Vitamin B1 (as Thiamine Mononitrate) 1.5mg (100% RDA): Also known as Vitamin B1, thiamine plays an important role in the process of metabolising energy and in the life cycle of cells. Source
- Vitamin B2 (as Riboflavin) 1.7mg (100% RDA): Also known as Vitamin B2, riboflavin is a major component of two coenzymes that help with energy production, metabolism, and cell development. Source
- Vitamin B3 (as Niacinamide) 20mg (100% RDA): This vitamin is normally only useful in cases of deficiency, although very high doses are known to help lower cholesterol (higher than the dose used in this product). Source
- Vitamin B5 (as D-Calcium pantithenate) 10mg (100% RDA): Also known as Vitamin B5, pantothenic acid is important for the processing of carbohydrates and proteins, and for maintaining healthy skin. Source
- Vitamin B6 (as pyridoxine HCI) 2mg (100% RDA): Vitamin B6 has several important functions in the body, including ‘allowing the body to use and store energy from protein and carbohydrates in food’. Whilst taking excess amounts of vitamin B6 will not infinitely improve this ability, a deficiency could make it more difficult to lose weight. Vitamin B6 is naturally present in a wide variety of foods, including meat, cereals, bread, and vegetables. Source
- Vitamin B12 (as Cyanocobalamin) 6mcg (100% RDA): Vitamin B12 is naturally present in many foods, primarily meat, fish, and dairy products. It has several roles, including aiding in releasing energy from consumed food, and keeping the nervous system healthy. It may be that a deficiency hinders weight loss, but taking excessive amounts could be harmful (although this product contains a reasonable dosage). Source
- Vitamin C (as Ascorbic Acid) 60mg (100% RDA): Vitamin C helps with protecting cells and healing wounds, and is necessary for maintaining healthy connective tissue. Source
- Vitamin D3 (as Cholecalciferol) 400IU (100% RDA): Vitamin D helps to regulate the way that the body uses key minerals, helping to keep bones and teeth healthy. Source
- Vitamin E (as Tocopheryl acetate) 30IU (100% RDA): Vitamin E acts as an antioxidant that protects cell membranes, helping the body to maintain the immune system and others. Source
- Vitamin K1 (as phytonadione) 80mcg (100% RDA): Vitamin K1 is by far the most common form of vitamin K that we consume naturally through our diet. It is used by the body to help blood clot and to help maintain healthy bones. Source
- Biotin 300mcg (100% RDA): Also known as Vitamin H, biotin helps in the process of converting food into energy. Most people get all the biotin supplies they need from a normal, healthy diet. Source
- Multiberry Mixture 1000mg: It is not clear precisely what fruits this refers to, although there are presumably berries in it.
- Pineapple Juice Powder 500mg: Pineapples are healthy when eaten, containing an excellent source of Vitamin C, the bodybuilding-friendly mineral manganese, and other vitamins and minerals. However, the half-gram dosage contained in this product is unlikely to bring most of these benefits with it. Source
- Bilberry 300mg: Bilberry contains tannins, which could reduce inflammation. Compounds found in Bilberry may also lower blood sugar levels and cholesterol levels, as well as improve circulation. Source
- Papaya 250mg: Some studies suggest that papaya can help to reduce the chances of developing cancer and can help to treat diabetes, although research is still in the early stages. Source
- Camu Camu 250mg: This fruit has been found to be extremely rich in vitamin C and key antioxidants. Source
- Luo Han Guo 150mg: This sweet fruit is used by some to treat the symptoms of nausea. It works by relaxing the bowel. Source
- Broccoli Extract 450mg: A great source of fibre (which has unfortunately probably been removed in the processing process to turn it into a supplement), and numerous vitamins and minerals. Source
- Carrot Powder 450mg: Like many other vegetables, carrots are associated with a range of health benefits, including reducing the chance of heart disease, lowering cholesterol, improving the immune system, and improving digestion. Source
- Purple Sweet Potato 500mg: These exotic sweet potatoes are low in carbohydrates and fat, and are an excellent source of vitamins and anthocyanins (which have anti-inflammatory properties). As with many other ingredients in this product, the relatively low dosage needed to turn it into an edible powder could well negate any of the normal benefits experienced when consuming it as a food item. Source
- FOS (fructooligosaccharides) 2000mg: Fructo-oligosaccharides are plant sugars that pass into the intestines undigested. They then bulk up bowel mass and encourage the growth of “friendly” bacteria. Source
- Chlorella 250mg: Chlorella is an algae that is packed with protein. Its promoters claim that it has a number of important effects (cholesterol reduction, fights depression, etc.), although little can be proved conclusively at this stage. Source
- Papain 400,000GDU/g 20: Although primarily used to reduce inflammation and fluid retention, it may help to speed recovery time following exercise when paired with bromelain. Papain is found naturally in Papaya. Source
- Bromelain 2400 HDU/g 50: Bromelain is an enzyme that breaks down proteins. It is used most commonly to reduce swelling. It is also thought to enhance fat excretion, although this is still under-researched. Source
- Calcium Pyruvate 500mg: This ingredient is thought to increase the breakdown of fat. Source
- Acai 300mg: A berry that has been wrongly hyped up as a weight-loss super-food, the use of acai berry in diet pills has rocketed in recent years. Acai berry is high in Anthocyanins, antioxidants which may help to protect the body against cancer, inflammation, aging, neurological diseases, diabetes, and bacterial infections. However, any claims that it aids weight loss are unproven. Source
- Vitamin Blend 300mg: This presumably refers to the vitamins/minerals listed above.
Does GAIA Super Fruits and Greens Have Any Side Effects?
As this product is for the most part packed out with harmless fruits, vegetables, and vitamins, side effects are not at all likely. One or two of the fruits used in this product can sometimes cause nausea if people are allergic or sensitive to them, but the ingredient quantities used in GAIA Super Fruits and Green are unlikely to cause many problems.
The high dietary fibre content of the prebiotic, FOS, may cause issues for some. Introducing a large quantity of fibre to a diet that is not used to it can cause some temporary side effects, such as flatulence, bloating, and stomach cramps.
Do not exceed recommended serving size. Use only as directed. Not intended for use by persons under 18, or by those with a serious medical condition. Do not use if pregnant or nursing. Please consult your physician before using this product.
Are There Any Customer Reviews For GAIA Super Fruits and Greens?
There are only a few customer comments discussing GAIA Super Fruits and Greens online, although virtually all of the reviews we found were positive. However, we took a look at the review-checker website FakeSpot, and unfortunately found that 100% of the positive reviews left on the Amazon page were faked! We’ve actually never seen such an impressive amount of fakery going on, perhaps implying that no-one outside of the employees and family members of Chaos and Pain have actually tried the product yet. We’ve included a snippet of the available reviews below, but for obvious reasons, take them with a pinch of salt.
Tastes much better than most super berry green foods, like peach iced tea. Trying to fill in any dietary gaps due to lack of sleep and overall chaos associated with having a newborn. Service was on time and delivery was quick.
I’ve tried a plethora of different superfood blends from every company on the market and I have to say that I enjoy this one the most. The flavor is superb and it mixes better than any other superfoods powder I’ve ever used. The product has a lot of vitamins and all that jazz which is great but what I notice the most is the probiotic profile. It helps keep me feeling light and preventing bloating like none other. To me that’s worth its weight in gold. At this point I’m almost done with my first tub and am already ordering another. If you’re a regular consumer of superfood products you’d be a fool to not try this product.
Absolutely love this product! I take Gaia every single day with my breakfast to make up for any shortcomings in micronutrients in my diet, and to maximize my training and recovery. I don’t feel quite as guilty if I miss a serving of veggies!
Absolutely love this product. It gives me so much energy and tastes amazing.
Does GAIA Super Fruits and Greens Offer a Money-Back Guarantee?
It’s tricky to say whether Chaos and Pain offer a true money back guarantee, as they fail to detail their policy anywhere on their website. The sentence quoted below is literally the company’s entire returns policy in full:
“Chaos and Pain offers a 100% money back guarantees as it stands behinds the quality of its products!!”
As regular readers will know, we only consider a money back guarantee as such if it offers customers a full refund within a reasonable time on all opened products (even if customers are expected to pay the cost and bear the risk of shipping the item back). If looking to return GAIA Super Fruits and Greens, it might be worth dropping an email to the company to receive the details of their returns policy in full.
Where Can I Buy GAIA Super Fruits and Greens?
GAIA Super Fruits and Greens can be purchased on the official Chaos and Pain webstore and Amazon, and UK customers can purchase a tub on www.powermyself.com.
American buyers will likely pay $39.99 for a 30-day supply, which is the price we found listed on the official Chaos and Pain website and on Amazon. On Power Myself, British customers can find it for slightly cheaper at £21.99.
How does GAIA Super Fruits and Greens compare to Phentaslim?
|Clinically Proven Ingredients|
|Side Effect Free|
|Positive Customer Reviews|
GAIA Super Fruits and Greens Rating
Price / Guarantee
The Diet Pills Watchdog does not recommend GAIA Super Fruits and Greens.
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