• Garcinia Cambogia Complex

    There are possibly hundreds of diet pills that use Garcinia Cambogia as both a main ingredient and as a focus of their marketing strategy, all thanks to the endorsement of the ingredient by Dr. Oz, the TV show host and celebrity doctor. Health Spark have manufactured their own Garcinia Cambogia based diet supplement, combining the active ingredient with a range of other popular diet pill ingredients.

    Below we take an in-depth look at Garcinia Cambogia Complex from Health Spark to see whether this product is a good weight loss aid, or merely a product capitalising on the popularity of Garcinia Cambogia.

    Garcinia Cambogia Complex Pros

    • Money back guarantee offered by manufacturer
    • Free delivery

    Garcinia Cambogia Complex Cons

    • Ingredient quantities suggest not very strong
    • Main ingredient ineffective
    Watchdog Rejected Diet Pills
    Garcinia Cambogia Complex
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    What You Need To Know About Garcinia Cambogia Complex

    Garcinia Cambogia complex is manufactured by Health Spark, a UK based company that manufactures a range of health supplements including a variety of diet pills.

    As is the case with many diet pills, there are currently no clinical studies available that have been carried out on Garcinia Cambogia Complex as a whole product. However, there are several studies that have been carried out on Garcinia Cambogia Extract, which is derived from garcinia, from which comes Garcinia Cambogia Whole Fruit Powder, which is the key active ingredient in Garcinia Cambogia Complex.

    What Are The Side Effects Of Garcinia Cambogia Complex?

    The product contains caffeine as a naturally occurring part of yerba mate, kola nut, guarana and green tea. Side effects of caffeine can include headaches, increased heart rate, increased blood pressure, heart palpitations, increased urination, dehydration, jitteriness, dizziness, and insomnia. Green tea can also cause constipation.

    Garcinia Cambogia can cause side effects such as nausea, digestive tract discomfort, and headache.

    Cayenne can cause various symptoms which can include stomach irritation and upset, sweating, flushing, and a runny nose. Chromium can lower blood sugar levels, and so diabetics should consult their doctor before ordering this product. Consumers who have not eaten for a prolonged period of time when taking this product could develop very low blood sugar levels, which could result in feeling light-headed and dizzy, and could even cause fainting.

    How Much Does Garcinia Cambogia Complex Cost?

    Garcinia Cambogia Complex can be purchased direct from the UK based manufacturers, Health Spark. A single bottle of 60 capsules costs £24.99, and comes with free shipping.

    Our Verdict On Garcinia Cambogia Complex

    Garcinia Cambogia Complex may be named after its main ingredient, but this ingredient is the least effective component of this diet pill. The other ingredients could aid some weight loss when combined with the right diet and exercise program, but considering the ingredient quantities used, we do not feel that this product is a revolutionary dietary aid.

    The product does come with a money back guarantee from ordered direct from the manufacturers, but at the time of writing, the product was out of stock. Third party suppliers of this product may not offer returns on opened products.

    The product is fairly averagely priced for a 30 day supply, but considering its potency, we have seen better priced products elsewhere. At least consumers in the UK can get free delivery on the product. Whilst no side effects have been reported in the consumer reviews we located, they are still possible, especially if the consumer has a high caffeine intake from other sources. Diabetics and anyone with heart related health issues are advised to avoid this product unless they have consulted their doctor first.

    Overall, we are not convinced that Garcinia Cambogia Complex is a strong weight loss aid. Whilst it could aid a small amount of weight loss, we have seen better products with better value for money elsewhere. We do not recommend Garcinia Cambogia Complex from Health Spark to our readers.

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    Garcinia Cambogia Complex Review

    Garcinia Cambogia complex is manufactured by Health Spark, a UK based company that manufactures a range of health supplements including a variety of diet pills. The company was created in 2008, and is located on the island of Jersey.

    Garcinia Cambogia Complex Facts

    • Manufactured by Health Spark
    • 60 capsules per bottle
    • Flat bottle to fit through letter box easily

    Sano Supplements also make a similar product sold under the same name- they can be told apart by the different images that appear on their packaging.

    How to Take Garcinia Cambogia Complex

    Take two capsules daily with food and water, one before breakfast and one before lunch. Drink at least two litres of water per day while consuming this product.

    Health Spark can be contacted using the details provided on their official website.

    Garcinia Cambogia Complex Concerns:

    • Main ingredient ineffective
    • At time of writing, out of stock from manufacturer

    What Does Garcinia Cambogia Complex Claim To Do?

    The manufacturers state that Garcinia Cambogia Complex works in the following ways:

    • Green Tea, Cayenne, Yerba and Guarana may help with weight loss.
    • Caffeine helps to increase alertness and helps to improve concentration
    • Zinc contributes to normal carbohydrate and fatty acid metabolism
    • Chromium contributes to the maintenance of normal blood glucose levels
    • Zinc is an antioxidant which contributes to the protection of cells from oxidative stress.

    HealthSpark Garcinia Cambogia Complex is a high quality, professionally developed formula to support weight loss.

    Customers should note that whilst the product is named after Garcinia Cambogia, and that this is the main active ingredient, no claims are made about how Garcinia Cambogia works to aid weight loss.

    Does Garcinia Cambogia Complex Work?

    Despite Garcinia Cambogia being the main ingredient of Garcinia Cambogia Complex, as well as the product being named after the ingredient, this is likely the least effective ingredient used in the product. It has underwhelming clinical trial results in humans, and UK law prohibits use of a concentrated extract, allowing only the whole fruit to be used.

    The other ingredients used in this product are likely to be more effective than Garcinia Cambogia. However, the quantities used may be less than ideal, depending upon the ingredient. The manufacturers list the ‘whole herb equivalent’ values for each extract, and so it looks as if the product contains huge doses of each ingredient. The diet pill actually only uses 125 mg of green tea extract, whereas studies using green tea extracts have used much higher doses to boost weight loss through increased thermogenesis.

    It is possible that this product could aid weight loss, especially if the consumer does not normally consume caffeine. However, in general the effects may not be very strong, and could be easily counteracted by a poor diet.

    What Are The Ingredients of Garcinia Cambogia Complex?

    The ingredients used in Garcinia Cambogia Complex are listed below. The ingredients quantities reflect the amounts provided per two capsule serving.

    • Garcinia Cambogia 500mg: Test tube and animal research suggests that HCA, the active compound in Garcinia Cambogia, may be helpful in weight loss because of its effects on metabolism. Whilst some studies have found it has no effect upon either appetite or metabolic rate, others showed increased weight loss compared to the use of a placebo.
      Source:http://www.med.nyu.edu/content?ChunkIID=21727
    • Guarana Extract 4:1 240mg (Whole Herb Equivalent 960mg): A berry that is naturally high in caffeine, it is often an ingredient in energy drinks and diet pills.
      Source:http://en.wikipedia.org/wiki/Guarana#Other_uses_and_side_effects
    • Caffeine (from Anhydrous, Guarana, Kola Nut & Yerba) 191mg: Numerous studies have shown that caffeine boosts energy levels and alertness, as well as mildly boosting the metabolism. The effects shown in studies are small, and some studies are inconclusive.
      Source:http://www.mayoclinic.org/healthy-living/weight-loss
    • Green Tea Extract 4:1 125mg (Whole Leaf Equivalent 500mg): Green tea is high in a group of antioxidants called catechins. Studies have suggested that catechins and caffeine both increase energy expenditure by boosting the metabolism slightly for few hours.
      Source:http://ajcn.nutrition.org/content/70/6/1040.full
    • Capsicum (Cayenne) Extract 8:1 100mg (Whole Spice Equivalent 800mg): Capsaicin is found in Cayenne pepper and is thought by some to play a role in weight loss. Some studies suggest it could suppress the appetite mildly, whilst others suggest that the heat causes a thermogenic reaction in the body, burning more calories for a period of time. However, there are also studies that show cayenne has little or no effect upon weight loss attempts.
      Source:https://umm.edu/health/medical/altmed/herb/cayenne
    • Kola Nut Extract 5:1 100mg (Whole Nut Equivalent 500mg): Kola nut has been studied in relation to weight loss, but in conjunction with ephedra, a substance that is now banned in the U.S due to severe side effects. As a source of caffeine, Kola Nut may boost the metabolism mildly. In animal studies, regular use of kola nut over a month resulted in a decrease in both appetite and body weight.
      Source:http://www.webmd.com/vitamins-supplements
    • Yerba Mate Extract 4:1 100mg (Whole Plant Equivalent 400mg): There is diverse clinical evidence to support the use of this plant for weight loss, as it stimulates the central nervous system and increases the metabolic rate. It is also a source of caffeine, and so should increase energy levels. Read our full investigation for more information.
      Source:https://www.dietpillswatchdog.com/does-yerba-mate-work
    • Zinc 10mg
    • Chromium 100µg: This is used primarily to lower fasting blood sugar levels and to lower insulin levels in people who have type 2 diabetes. In terms of its potential effect upon weight loss, it is possible that taking chromium picolinate by mouth for 2 to 3 months might produce a small weight loss of about 1.1 kg.
      Source:http://www.webmd.com/vitamins-supplements/CHROMIUM

    In the UK it is illegal to sell high concentrated HCA extracts, as they are deemed to be for medical use, whilst the use of whole fruit Garcinia Cambogia is not. This means that the HCA content of this product will be quite low. It also means that the manufacturers will not reveal the actual HCA percentage of their product.

    Garcinia Cambogia has very positive animal based clinical trials associated with it, but the evidence in humans is hugely varied, with some studies showing that it does not affect the appetite or metabolic rate of the consumer, and that it does not aid weight loss. In one clinical trial, participants taking a placebo lost more weight than those taking Garcinia Cambogia.

    Green tea is proven to increase thermogenesis in the body. Cayenne is also thought to increase thermogenesis in the body. This reaction will increase body temperature, and burn calories in the process. Yerba mate, caffeine and kola nut also have some clinical support to suggest that they could boost the body’s metabolic rate, and therefore burn more calories and boost energy levels for a few hours after consumption.

    Chromium regulates blood sugar levels, and so could help to prevent sugar crashes and cravings, theoretically helping dieters to stick to their meal plan.

    Does Garcinia Cambogia Complex Have Any Side Effects?

    The manufacturers of Garcinia Cambogia Complex have noted that:

    Side-effects from this supplement are rare but please discontinue use and contact your GP immediately in the event of an adverse reaction.

    Below we have gone into more detail about the potential side effects that could be caused by each ingredient used in Garcinia Cambogia Complex.

    The product contains caffeine as a naturally occurring part of yerba mate, kola nut, guarana and green tea. Side effects of caffeine can include headaches, increased heart rate, increased blood pressure, heart palpitations, increased urination, dehydration, jitteriness, dizziness, and insomnia. Green tea can also cause constipation.

    Garcinia Cambogia can cause side effects such as nausea, digestive tract discomfort, and headache.

    Cayenne can cause various symptoms which can include stomach irritation and upset, sweating, flushing, and a runny nose. Chromium can lower blood sugar levels, and so diabetics should consult their doctor before ordering this product. Consumers who have not eaten for a prolonged period of time when taking this product could develop very low blood sugar levels, which could result in feeling light-headed and dizzy, and could even cause fainting.

    Caution:

    Not intended for use by persons under the age of 18. Always consult your GP before taking Food Supplements, especially if you are taking medication, have an existing medical condition or are due to undergo surgery. Contains High Amounts of Caffeine. Not suitable for children, pregnant or lactating women or people sensitive to caffeine. Suitable for vegetarians and vegans.Not suitable for people with cardiac-related health problems, including high blood pressure. Diabetics should consult their doctor before taking this product.

    Are There Any Customer Reviews For Garcinia Cambogia Complex?

    There are some customer reviews for Garcinia Cambogia Complex on the official Health Spark sales page for the product:

    I have been putting weight on for a good few months and it does not matter what I try it just kept creeping on, I read an article on Garcinia Cambogia and after a lot of thinking I decided to at least try it. I am glad that I did as I have lost 8 pounds in a just over a month, I have found that the Garcinia Cambogia capsules work very well in suppressing my appetite, I do not pick on all the time and apart from having my normal meals I do not eat anything between meals.

    I am currently on my second bottle and I love this stuff! it helps a ton with cravings 😀

    Honestly this product is amazing. I bought 2 tubs of this and it’s really working. I love this. Before i used to eat like a pig and have stomach burn when i didn’t eat. With this i cut my portion more than half and there is no side effect. I recommend it very heavily.

    I have taken this product for 3 weeks and have lost about 7 pounds without changing my diet. It works well without making me feel dizzy unlike some other weight loss pills.

    This is a very effective product. I have lost a few pounds since I started using it and have also noticed a decrease in hunger as well. All round great product. Easy site to use with very fast P&P, I’m impressed 🙂

    I have lost 10lbs in my first month and I am exercising 3 times as week. I have lost 6% in body fat which is amazing if you ask me! This is the boost and focus I have been missing in my life. I would like to say a massive thank you to Healthspark for very quick delivery times too 🙂 Very impressed, i will order again!

    There are also some reviews for the product on Holland and Barrett’s website: these are not all positive.

    no effect from this product no benefit felt after taking for a month so won’t be buying any more

    Bought it after lots of reviews and promotions online. Decided to buy from a reputable supplier (hence H & B). Took it as directed, made not a scrap of difference.

    Does Garcinia Cambogia Complex Offer a Money-Back Guarantee?

    The product comes with a 100% money back guarantee when ordered from Health Spark. Other retailers may offer different returns policies; check before ordering.

    Where Can I Buy Garcinia Cambogia Complex?

    Garcinia Cambogia Complex can be purchased direct from the UK based manufacturers, Health Spark. A single bottle of 60 capsules costs £24.99, and comes with free shipping.

    The product is also sold through several third party retailers, including Holland and Barrett. On the Holland and Barrett website, a single bottle is sold for £24.99, with free delivery. Prices and availability may vary between individual stores.

    How does Garcinia Cambogia Complex compare to Phentaslim?

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    Disclaimer: Our reviews and investigations are based on extensive research from the information publicly available to us and consumers at the time of first publishing the post. Information is based on our personal opinion and whilst we endeavour to ensure information is up-to-date, manufacturers do from time to time change their products and future research may disagree with our findings. If you feel any of the information is inaccurate, please contact us and we will review the information provided.



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