Grenade are well-known in the bodybuilding world for their supplements and high-protein snacks. One of their range is a women-only product called Killa Ketones. As fat burners go, it seems ok. There are some good ingredients, but some underwhelming ones too. Customer reviews are fairly positive, although side effects are often mentioned. Our biggest issue with Grenade Killa Ketones though, is the outrageous cost to return a product. If you decide you don’t want it for any reason, you are charged £19.50 to send it back! Which is almost the cost of the product itself.
We take an in-depth look at this female fat burner by the popular company, Grenade.
Grenade Killa Ketones appears to contain several fat burning and metabolism boosting ingredients, including caffeine, green coffee bean and l-carnitine. However, there are also numerous ingredients that have questionable weight loss benefits, as they have been relatively untested through clinical trials.
Raspberry Ketone, the ingredient that this diet pill is named after, has never been tested in humans, and Acai Berry is generally untested in relation to weight loss. Similarly, African Mango and Garcinia Cambogia have delivered mixed results in clinical trials.
B-vitamin deficiency may hinder weight loss attempts, but B vitamins in general are widely available in a balanced diet. Taking an excess amount of any vitamins is unlikely to boost weight loss efforts.
The amount of kidney bean extract in this diet pill is much smaller than the amount used in successful clinical trials, and so it likely to have a much smaller effect.
For a full list, please see the Side Effects section below.
One bottle costs £29.99, plus delivery.
Grenade Killa Ketones is a product manufactured by Grenade, a British company. It is designed to be used by women and is described as a revolutionary fat burner.
Anyone who wants to contact the manufacturers of Grenade Killa Ketones with questions about the product should first check out their FAQ page for the product on the Grenade site.
If your question can’t be answered on this page, Grenade can be contacted via a contact box located on their contact us page. They do not provide a phone number or email address that the company can be contacted upon, but the company address is listed on the official Grenade website.
According to the manufacturer’s website:
Killa Ketones™ is a revolutionary new fat burner formulated specifically for females. Whether you want more energy and fat loss from your workouts or you want to lose inches, Killa Ketones™ is the ultimate tailor-made product for your unique metabolic needs.
Some of the ingredients in this diet pill have been clinically proven to boost weight loss by burning fat or boosting the metabolism. However, there are even more ingredients that have had little or no study into their weight loss potential, and in some cases, the clinical trials conducted have provided mixed results. Whilst some customers may notice an effect, this diet pill is not going to be the strongest diet pill available, and may not cause weight loss in some customers.
Customer reviews suggest that some people have noticed results, whilst others are disappointed, seeing a lack of weight loss, or experiencing the same rate of weight loss as when they weren’t using the diet pills.
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The quantities of each ingredient provided below are per 2 capsule serving.
The majority of ingredients used in diet pills can cause a range of side effects. The likelihood of each side effect occurring vary between each individual user, and also depend upon the quantity of each ingredient within the diet pill.
The health of the consumer is also a significant factor. Dosage, the time and frequency with which the pill is taken, and even the food and drink consumed by the diet pill user can affect the chances of side effects from occurring.
Caffeine is one of the main ingredients used in Grenade Killa Ketones: its use can cause headaches, increased blood pressure, increased heart rate, heart palpitations, increased urination, dehydration, jitteriness, dizziness, and insomnia.
Chromium Picolinate can lower blood sugars levels and as such should not be used by diabetics without first consulting their doctor. Low blood sugar levels can lead to lightheadedness, dizziness, and fainting. Customers who have not eaten for several hours are more likely to experience these side effects.
White Kidney Bean is a carbohydrate blocking ingredient. It is possible that whilst the body is getting used to the effects of the carb blocking elements of Grenade Killa Ketones, users may experience stomach pains, increased bowel movements and flatulence. Some users of carb blockers in general report severe gas and bloating throughout their use of the products. Discomfort and tenderness in the stomach are not uncommon, and heartburn is also reported. Consuming carb-heavy meals can result in diarrhoea, as a large amount of food is passing through the body unprocessed. This diet pill contains a small quantity of White kidney bean, so side effects are likely to be minimal.
Not for use by individuals under the age of 18. Consult a physician or healthcare professional before using this product if you have any medical concerns/allergies. DO NOT USE if you are pregnant or lactating. DO NOT consume this product if you suffer from high blood pressure or are using any other prescribed medication. DO NOT consume more than 2 capsules at a time. Avoid consuming this product less than 6 hours prior to sleeping. Reduce or discontinue using this product if you feel unwell after consuming and seek medical advice. DO NOT consume this product in conjunction with any other product containing caffeine or other stimulants. This food supplement should not be used as a substitute for a varied diet. CONTAINS CAFFEINE 200MG PER DAILY DOSE. NOT RECOMMENDED FOR CHILDREN OR PREGNANT WOMEN.
As the product is available on Amazon, there are a few reviews from customers available. The majority of these reviews are positive, with customers noticing a boost to their workouts, increased weight loss and more energy.
This product is absolutely fantastic. Combined with “Insanity” workouts together with the nutrition plan that goes with Insanity, I have consistently lost between 1.5 + 2.5kgs every week that I have followed the plan religiously. They give me an extra boost for my workouts, and are clearly a good fat burner! So happy with these.
I have always been wary of using Ketones products as they seem a bit of a fad. I bought some of these and they do not have the same harsh side effects as normal fat burners. I feel more energetic after 3 days, so will see what its like after the full month. So far so good and definitely recommend. Still need to watch what you eat and exercise of course 🙂
There are also customers who have left negative reviews, as they are disappointed with the product.
It worked for a couple of weeks , worked we’ll had a lot of energy at first but then I just didn’t see any results so I stopped taking them , not good in the long run but still okay !
Did not work for me.
Didn’t feel a thing! Rather go back to normal grenade.
Experienced palpitations and headaches, after a week or so it settled and i felt a bit more awake. Not ordering another months worth. Be careful – the packaging is a nightmare to open/close, transferred them into a little tub so I wouldn’t lose them!
Grenade does not offer a money-back guarantee, but do have a 14 day returns policy. There is a hefty re-stocking and administration charge of £19.50 for goods that are not faulty or have not been sent in error.
Each bottle contains 60 capsules, enough for 30 days of use. From the manufacturer’s website, grenade.com, one bottle costs £29.99, plus delivery.
Amazon.co.uk offers a single bottle for £19.14, with free delivery within the UK. Holland and Barrett offer the same sized bottle for £29.99, with free delivery.
Dolphinfitness.co.uk offer a free gift of a product sample with any purchase of Grenade Killa Ketones, and have priced the diet pill at £19.75 for a single bottle. They offer discounts for purchases of multiple bottles, with purchases of two or more bottles reducing the price to £18.17 each, or purchases of four or more bottles reducing the price to £17.38 each.
Grenade, the manufacturers of Grenade Killa Ketones, are a company that we would suggest customers avoid purchasing directly from, purely because of their ridiculous returns policy; customers are charged a huge restocking fee on their returns, as well as having to pay for return shipping, and so could possibly end up with only a few pounds of their initial spend returned.
Luckily the product is available elsewhere for customers who are still interested in the product itself, and it is generally significantly cheaper if customers shop around. But, we do not recommend Grenade Killa Ketones because frankly, there are much better diet pills available.
Despite there being customer reviews that are positive, there are also reports of side effects and a lack of results in some customers. The ingredients profile is a mix of a few ingredients that are clinically proven to aid weight loss, a laxative, small amounts of a carb blocker, and numerous ingredients that have received only preliminary research, with little or no research in humans. With this inadequate ingredient list, some weight loss is possible, but it is by no means guaranteed, or likely to be significant.
|Clinically Proven Ingredients|
|Side Effect Free|
|Positive Customer Reviews|
Disclaimer: Our reviews and investigations are based on extensive research from the information publicly available to us and consumers at the time of first publishing the post. Information is based on our personal opinion and whilst we endeavour to ensure information is up-to-date, manufacturers do from time to time change their products and future research may disagree with our findings. If you feel any of the information is inaccurate, please contact us and we will review the information provided.