Gundry MD Primal Plants

Updated May 20, 2019.
Published May 6, 2017.

Gundry Primal Plants is an apple flavoured health drink that is crammed with potent polyphenol extracts to help and improve a range of issues including skin, energy levels, and digestion. Designed by a medical doctor, Dr Stephen Gundry, Primal Plants looks to be a good quality safe supplement that may improve general health and vitality. In this review, we uncover the ingredients, side effects, and what kind of results you should expect from taking this supplement.


  • Health supplement that may improve general health levels
  • Devised by a medically trained doctor with over 30 years experience
  • Covered by a money-back guarantee
  • Made in the USA


  • Supplement is expensive
  • Very little independent customer feedback
  • You are encouraged to sign up to auto-ship
Gundry MD Primal Plants
Gundry MD is a US-based company owned and managed by Dr Stephen Gundry, a highly skilled medical doctor of over 30 years experience.

So, let’s see if Primal Plants is any good.

Gundry MD Primal Plants Overview

What you need to know about Gundry MD Primal Plants

Gundry MD Primal Plants is a powdered supplement that you add to water in order to make an apple flavoured health drink. It is high in antioxidant polyphenols and probiotics and is designed as a general health supplement that may improve skin, energy levels, digestion, and weight loss. This looks to be a good quality health supplement but it is expensive and there is a lack of independent customer feedback. In our opinion, it may be simply too pricey for most people to take on a regular basis. The fact that you are encouraged to sign up to auto-ship is also a matter for concern.

What are the side effects of Gundry MD Primal Plants?

Side effects may include bloating, gas, stomach cramps diarrhoea, itchiness, facial flushing, nausea, restlessness, increased risk of bleeding during and after surgery, and risk of introducing infection if health is already compromised.

How much does Gundry MD Primal Plants cost?

Gundry MD Primal Plants is expensive. 1 x tub (one month’s supply) costs $99.00. Shipping is free to US addresses.

You can benefit from savings if you sign up for regular orders (auto-ship) and join the VIP club. This is where new supplies are delivered to you each month and your bank account or credit card is billed automatically. Savings can be as much as a 60% reduction from everything on the Gundry MD website.

You can also buy Gundry MD Primal Plants via Amazon USA. However, it is the same price as buying directly from the official website. In our opinion, you could buy a lot of fresh fruit and vegetables for the same price.

WATCHDOG TIP: Consider using the consumer #1 rated weight loss product – CLICK HERE

Gundry MD Primal Plants Key Features

Gundry MD Primal Plants is an apple flavoured powder that you add to water in order to make a health drink. According to the product information, it has numerous benefits to health and will help improve skin tone, body weight issues, energy levels and digestion. This is appealing because however healthy we imagine ourselves to be there is always room for improvement in these areas! Of course, if you do have a specific issue Gundry MD Primal Plants looks like it may provide a safe and healthy way of making a positive difference.

The powder contains a wide array of superfoods such as broccoli, fennel seeds and mulberry leaf; all of which are high in micronutrients called polyphenols. There are thousands of different varieties of these and put simply polyphenols are a type of antioxidant that will have a beneficial effect upon health, aging, and resistance to disease.

Gundry MD Primal Plants Key Points

  • A month’s supply costs $99.00
  • Contains 25 active ingredients
  • Devised by medically trained physician Dr Stephen Gundry

Although a healthy diet rich in vegetables and fruits will deliver the same benefits, most people do not consume adequate green stuff in their daily diet. Gundry MD Primal Plants makes it easier for people to top up on their vital polyphenols and other vital nutrients as well.

It is important to say right now that this does not mean you should simply stop eating fruit and veg and take this supplement as a replacement. Natural foods contain an array of health goodies such as fibre and other micronutrients. In addition, if you are looking to lose weight and improve health, filling up on healthy fruit and veg will take up the space that could be filled by processed foods.

How to Take Gundry MD Primal Plants

Mix a small scoop of Gundry MD Primal Plants into water, green tea, or other beverage. Drink once a day.

Gundry Primal Plants contains five specific formulas. There is the Superfood Greens Blend, Heart Health Blend, Metabolic Enhancing Blend, Digestive Support Blend, and finally, the Probiotic Blend.

It also provides you with 2g of dietary fibre per serving and your recommended daily intake of vitamins and minerals.

All in all, there are 25 separate active ingredients in this supplement.

Gundry MD Primal Plants Concerns

  • The price – if the doctor really wanted to improve the health of people, surely this supplement could have been made more affordable
  • Lack of independent customer feedback – does this supplement really work as described?
  • Even though the supplement contains natural ingredients, there may be side effects

Gundry Primal Plants looks to be a good quality supplement, but it is expensive. Buy from the site and you are encouraged to “subscribe and save” by signing up to auto-ship. This is where regular supplies are sent to your address each month and your bank or credit card is billed automatically. Because this supplement is supposed to be taken long-term we can see that people may choose this option because it is a cheaper way of buying, but in our experience, these types of agreements can be hard to cancel.

That said, Gundry MD are open about their auto-ship option (VIP program) and it is unlikely that anyone would sign up accidentally. According to the terms and conditions you can cancel at any time by calling the customer support phone number.

If you are considering trying any of the Gundry MD supplements we advise that you try it first as a one time buyer before you decide if this is something you want to continue with on a long term basis.

What does Gundry MD Primal Plants claim to do?

According to the product information,

This 25-ingredient formula combines polyphenol-rich green superfood with cutting-edge digestive & metabolic support blends.

It is:

Formulated to help promote better digestion, increase energy levels, and give you more youthful, healthier skin…from the inside out!

The key benefits are outlined:

  • Healthier looking, radiant skin.
  • The feeling of confidence as you begins to get your body weight under control.
  • Improved digestion with less gas, bloating, and indigestion.
  • Enhanced energy levels.

According to the product information, these effects are:

Based on medical and scientific research, and on reports from real Primal Plants users.

Dr Gundry stands by his formula:

I’ve spent over 30 years in the medical field, and I put everything I’ve learned as a medical researcher and a heart surgeon into this formula. I’m completely confident that it will work for you, just like it has for my patients all over the country.

Does Gundry MD Primal Plants work?

Gundry MD Primal Plants is undoubtedly a good quality health supplement. We would not disagree with a qualified doctor and surgeon of 30-years experience after all. However, there are plenty of ways to stay fit and healthy without taking a supplement. Improving your diet to include more fruit and vegetables is a healthy lifestyle choice that will probably be more effective in the long term. In addition, taking some regular exercise will improve circulation and heart health as well as energy levels, weight loss, mood, and even your skin.

You cannot drink a supplement every day and expect to get the same benefits of a healthy diet and lifestyle. There really is no quick fix solution. In our opinion, Gundry MD Primal Plants is going to be good for your general health but it will not be an adequate substitute for sensible lifestyle choices.

phentaslim bottle
The most popular consumer choice in 2021 is Phentaslim.

With a combination of proven ingredients, superb customer service and a 60-day money-back guarantee, Phentaslim is making big waves in the diet world.

Find out why thousands of people are choosing Phentaslim to achieve their weight loss goals, and why it's also the editor's top selection.

Read the Watchdog Phentaslim review here.

Gundry MD Primal Plants Ingredients

Serving size is equal to one 4.9g scoop.

  • Superfood Greens Blend (1000mg): This includes spinach, broccoli, kale, cinnamon bark, Gymnaema Sylvestre leaf, fennel seed, mulberry leaf extract, pine bark extract, Rhodiola Rosea extract, diindolylmethane, berberine HCA. Green veg is well known as a source of polyphenols and other nutrients and vitamins crucial for health. However, some of the other ingredients are less well known. Rhodiola Rosea is often taken for mental health because it may help reduce stress and increase serotonin. This plant extract is known as an Adaptogen.
  • Metabolic Enhancing Blend (415mg): Green tea leaf extract, ginger root, white tea leaf extract, turmeric, bitter melon fruit extract, black pepper. All ingredients that may help increase the speed of the metabolism according to research. Tea is a rich source of antioxidants – especially green tea. Black pepper extract may help increase the bioavailability of the other ingredients.
  • Digestive Support Blend (1350mg): Modified citrus pectin, fructooligosaccharides, bromelain: Fructo Oligosaccharides are made up of plant sugars and can increase bowel mass and the growth of helpful bacteria (probiotic). Pectin is well known as a fibre that can help cause feelings of fullness. Bromelain is an enzyme found in pineapple that may help reduce inflammation.
  • Probiotic Blend (3 million CFU): Bacillus coagulans, lactobacillus acidophilus, bifidobacterium lactis, lactobacillus reuteri. So-called helpful bacteria that help break down food in the gut and important for digestive health. Although probiotics are popular, this science has not yet been fully evaluated and there are some health concerns about introducing bacteria into the system.
  • Vitamins and minerals: Thiamine, riboflavin, niacin, vitamin B6, Folate, vitamin B12, Biotin, Pantothenic acid, selenium, and chromium. These are all provided at 100% of the recommended daily intake. This quantity could cause side effects when added to normal quantities ingested by food. Niacin, for example, can cause issues with itchiness and facial flushing if too much is consumed.

Gundry MD Primal Plants Side Effects

Gundry MD Primal Plants contains a lot of ingredients, so it is possible that some people may experience side effects from one or a combination of ingredients.

Potential side effects may include:

  • Bloating
  • Gas
  • Stomach cramps
  • Diarrhoea
  • Itchiness
  • Facial flushing
  • Nausea
  • Restlessness
  • Increased risk of bleeding during or after surgery
  • Risk of introducing infection if health is already compromised
Caution: Not suitable for individuals under 18. Not suitable if you are pregnant or breastfeeding. Speak to your doctor first if you suffer from an underlying health condition or are taking prescription medication.

Gundry MD Primal Plants Customer Feedback

There are a few customer reviews for Gundry MD Primal Plants on Amazon USA. Opinion is positive, with customers noticing benefits to their skin, such as this reviewer,

Since I started having this every morning, my skin complexion has really improved. It’s so easy to make, totally natural and tastes amazing. This surgeon really knows his stuff!

Although all reviews are positive on Amazon, it is important to point out that at the time of writing only four people have bothered with leaving a customer review.

There are also customer reviews on the official Gundry MD website. All are positive and along the lines of:

My skin is definitely better and my energy level is good. I will continue to use this and I’ll definitely recommend this to everyone.

Are these reviews left by real customers? They may be. But we are always sceptical of reviews left on product pages. Sometimes they are not genuine. Sometimes comments have been filtered to remove negative opinion.

Gundry MD Primal Plants Money-Back Guarantee

There is a 90-day money-back guarantee and it looks very good. Here’s what Dr. Stephen Gundry has to say about it:

As a physician, I know that individual bodies can react differently to the very same compounds. Even though everyone can benefit from the polyphenols and probiotics in this formula, I’m aware that results can vary. So, if you’re unsatisfied with this product for any reason whatsoever after a full 90 days of use, I’ll return your money, no questions asked…guaranteed.

Where To Buy Gundry MD Primal Plants

You can buy Gundry MD Primal Plants direct from the Gundry MD website. A portion of the proceeds go to Charity; Water, a charity which provides safe drinking water to people in developing countries.

You can also buy Gundry MD Primal Plants via Amazon USA.

Watchdog Verdict

We quite like Gundry MD Primal Plants, but at a cost of almost $100 a month, this supplement is very expensive. We feel that for the same price you could drastically improve your diet with real food, and if you combined this with increasing your exercise, health benefits would probably be superior. Changing your diet and lifestyle is always the best way to improve your health. Some people may be tempted to ignore doing this because they have taken this supplement.

In addition, we never like a supplement that comes with auto-ship as a buying option. These agreements can be hard to cancel and although there is a customer helpline with Gundry MD, will this really be as easy to cancel as it sounds? That said this company does look reputable and we love the fact that this supplement is covered by a money-back guarantee.

Despite the fact that Gundry MD Primal Plants has been devised by a respected doctor in order to help people’s health, in our opinion it is simply unaffordable for most people to take on a regular basis as recommended, so we do not recommend Gundry MD Primal Plants.

How does Gundry MD Primal Plants compare to Phentaslim?

Criteria Gundry MD Primal Plants Comparison Phentaslim comparison
Clinically Proven Ingredients
Side Effect Free
Positive Customer Reviews
24/7 Support
Money-back Guarantee

Disclaimer: Our reviews and investigations are based on extensive research from the information publicly available to us and consumers at the time of first publishing the post. Information is based on our personal opinion and whilst we endeavour to ensure information is up-to-date, manufacturers do from time to time change their products and future research may disagree with our findings. If you feel any of the information is inaccurate, please contact us and we will review the information provided.

Have Your Say

1 comment on 'Gundry MD Primal Plants'

  1. Regarding the comment “lack of independent customer feedback” in the review. Those interested in the product should go directly to the customer feedback on the product’s website. There you will see feedback.

    I don’t sell the product and right now I’m beginning to the use the product so I can’t state my opinion yet regarding this product.

Add your comment

We'd love to get your opinion. Please keep it clean and stay on topic, no spamming. Comments are moderated before being made live. Your email address will not be published.
We cannot give advice about medical conditions or prescription drugs. Please direct specific medical questions to your doctor.

This site uses Akismet to reduce spam. Learn how your comment data is processed.