Herbex Fat Burn complete pack offers you three popular products – you get tablets and fat loss tea to help improve your metabolism and burn fat efficiently. The question is, ‘Are those ingredients found in Herbex Fat Burn pack capable of boosting weight loss?’ Here is our review to help you get a better idea.
Herbex Fat Burn complete pack provide you with three popular weight-loss products being offered by the company. You get Herbex Fat Burn Tablets, which contain different herbs and help improve metabolism. You also get Herbex Slimmers Fat Burn Tea with ingredients that target stored fat. Finally, you get Herbex Booster Fat Burn, which is a combination of herbs and natural ingredients designed to boost your metabolism as well as your immune system. Unfortunately, some of the ingredients are not that effective, while others are under-dosed.
You cannot find any information about side effects on the official website, but it is likely to experience issues because it contains caffeine. You may experience gastrointestinal problems, irritability, and palpitations. Check our ‘Side Effects’ section for more details.
You can buy it from the official website for R. 214.99. In other words, it would cost you up to $17 per pack.
Herbex Fat Burn complete pack offers three different products that are supposed to boost metabolism, suppress appetite, and lose weight in a short time. Unfortunately, it fails to deliver positive results, which is mainly because many of its ingredients are either under-dosed or simply ineffective.
They talk highly of ingredients like Garcinia Cambogia, black tea, and Siberian ginseng, but there is not enough scientific research to confirm medicinal use of these ingredients. Whatever result you notice is due to loads of caffeine in the pack – there is some in all three products – and this can cause several side effects as well. The price is on the higher side as well, so you will be better off trying something with scientifically proven fat burners to get better results.
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Herbex Fat Burn provides you with green tea extract. Some studies suggest that green tea extra may help lower the levels of leptin in your blood, which reduces leptin insensitivity and helps you control your appetite better. Moreover, the manufacturers of dietary supplements suggest that green tea contains catechins or polyphenolic components that stimulate fat oxidation and thermogenesis – they do it by inhibiting an enzyme called COMT. There is not enough scientific research to confirm that green tea extract works in that way, or produces any significant weight loss.
It is worth mentioning that green tea extract provides you with caffeine, which can actually boost your metabolism to some extent. However, you will have to take higher doses of green tea extract to get enough caffeine to trigger fat loss. Whatever little result you get from Herbex Fat Burn seems to come from its caffeine content. There is green tea extract that provides you with caffeine, and then they have also included black tea and Rooibos tea that will also provide you with some caffeine. This much of caffeine may boost your metabolism to some extent, but you may also have to deal with several side effects, including jitters, irritability, palpitations, and more.
It is also important to point out that not all studies have shown positive effects of green tea extract; in fact, some studies give contradictory results. For instance:
A study was recreated with the purpose to assess the effect of green tea extract in combination with low-energy diet on resting energy expenditure. This study consists of forty-six (46) overweight women following a low-energy-diet combined with green tea or placebo supplementation during 12 weeks. Results from this study show that “the resting energy expenditure as a function of fat-free mass and fat mass did not decrease significantly over time when green tea was ingested but the decrease in resting energy expenditure was significant in the placebo group”.
Then, they have included ginger root in the formula. It is supposed that ginger helps boost thermogenesis, which in turn helps you burn more calories through increased metabolism and heat production. It is also thought that ginger has the ability to inhibit the absorption of fat in the body. While there are some animal studies suggesting that ginger root may help with weight loss, human studies actually do not testify the results of animal trials. In fact, human studies have not found any effect on weight loss in overweight people.
This study looked at the effect of resistance training and ginger supplementation for 10 weeks on a group of 32 obese men. The men were split into 4 groups – placebo, ginger 1g/day, resistance training plus placebo, and resistance training plus 1g/day ginger. They found that although ginger did reduce obesity-associated inflammation, it seemed to have no significant impact on weight loss.
Even if you believe those animal studies, it is important to keep in mind that you have to take ginger supplements in larger doses. You may notice some results when you take more than 1,000 mg of ginger supplements, but Herbex Fat Burn pack offers just over 250 mg in total. So, do not expect much in terms of weight loss because there is ginger root in the blend.
Another example of an under-dosed ingredient is Eleutherococcus senticosus (Siberian ginseng), which is an adaptogen and herb. It is supposed to improve your work capacity when engaging in strenuous aerobic activity. It means that it may help you perform better in the gym, which in turn will help you burn more calories and lose weight. However, not many studies confirm these claims about this herb. Some studies that have shown positive effects of Eleutherococcus senticosus had the worst methodology, which is why the results are not reliable.
It is also thought that this herb may help by lowering blood glucose levels. Here is what a study found:
A decrease in glucose consumption during exercise (without affecting metabolic rate and due to an increase in fat oxidation) has once caused an acute lowering of glucose. The magnitude is quite minor, and there is no evidence to assess the effects of eleuthero on fasting blood glucose or in diabetes management.
However, there are some animal studies that confirm the benefits of Eleutherococcus senticosus, but even that does not apply to Herbex Fat Burn because you should be taking at least 1,200 mg of Eleutherococcus senticosus and this weight loss pack provides you with much less. Similarly, Rooibos tea is also on the list of under-dosed ingredients because you need to consume up to 1,000 mg a day to see any change in your weight, but you only get 880 mg of it through Herbex Fat Burn complete pack. Also, add cinnamon on the list of under-dosed ingredients. It is supposed to help by regulating blood sugar levels.
A study was published in the Journal Diabetes Care in 2003. 60 people with type 2 diabetes were randomly divided into 2 groups. One group consumed either 1, 3 or 6 grams of cinnamon daily. The other group was given placebo pills. After a 40-day period, the researchers found that fasting blood glucose reduced by 18–29%.
What it suggests is that cinnamon may have a place in a weight-loss supplement, but that is only when at least 3g of it is included in the mix. Slimmers Fat Burn Tea only provides you with 120 mg of cinnamon, which is certainly not going to make much difference.
Herbex Fat Burn complete pack provides you with three products. You should start your day with Fat Burn Tablets – take one tablet right after breakfast with a glass of water. Then, add 90 drops of Booster Fat Burn in a glass of water and drink it. Finally, you need to make a cup of tea by adding a tea bag of Fat Burn Tea to freshly boiled water – you can add some lemon and honey for added taste. You should have a glass of Booster Fat Burn with 90 drops and a cup of Fat Burn Tea in the afternoon as well. Finally, take another tablet of Fat Burn Tablets after dinner and end your day with 90 drops of Booster Fat Burn in a glass of water.
Herbex Fat Burn complete pack contains black tea and has a lot of it actually. Black tea contains flavonoids, called thearubigins and theaflavins, which are supposed to help you burn fat. However, there is not enough scientific evidence to support those claims. Some animal-based research has found some results though.
When lab mice were fed a high-fat diet, the animals receiving a higher dose of black tea polyphenols lost more weight than the group that got fewer polyphenols, reported Nutrition in 2011.
However, it would be wrong to suggest that black tea will work in the same way in humans too. Black tea certainly does one thing though – it adds more caffeine to the mix, which can cause side effects.
Another ingredient commonly found in weight loss supplements is Garcinia Cambogia, and you can also find 40 mg in Slimmers Fat Burn Tea. It contains hydroxycitric acid (HCA), which is supposed to help suppress your appetite and block fat. The problem is that you can only find test tube and animal research on Garcinia Cambogia showing positive effects. Studies in humans have shown mixed results. For instance:
A review published in the Journal of Obesity found that people who took Garcinia Cambogia in studies lost about 2 pounds more than people who didn’t take it. The reviewers couldn’t say for sure that the weight loss was because of the supplement. It could have been from the lower-calorie diet and exercise programmes the people in the studies typically followed. Better studies are needed to find out if HCA really helps people lose a lot of weight and keep it off.
Other studies have also confirmed that even if Garcinia Cambogia offers any weight loss, the effect is not that significant. So, why would you want to use a supplement that does not have scientifically proven ingredients to boost weight loss, especially when you have to pay a lot for it? Try something else with scientifically proven ingredients and enough positive customer reviews to lose weight efficiently.
Herbex Fat Burn is a combination of three products that claim to boost metabolism and burn fat effectively. While many of its ingredients are ineffective, it claims to provide you with the following benefits:
Herbex Fat Burn complete pack looks impressive on paper, but unfortunately, it fails to produce results. It contains green tea, black tea, and Rooibos tea, which may help boost your metabolism because they contain caffeine, but this can also lead side effects, which is a concern as mentioned in many customer reviews
Many ingredients such as Garcinia Cambogia, Eleutherococcus senticosus, ginger root, etc., do not have enough scientific data to support their weight-loss benefits. We believe you will be better off trying a fat-loss supplement with scientifically proven ingredients that target stored fat and suppress appetite to prevent buildup of fat.
Herbex Fat Burn includes three products and they provide you with a number of ingredients. Here is more about it.
Herbex Fat Burner complete pack provides you with different products but it also means that you are likely to experience side effects, as you may be allergic to an ingredient or have little tolerance to some. Many customer reviews suggest that you are likely to experience stomach distress after using this supplement pack. That is probably because it contains Garcinia Cambogia and loads of caffeine.
You may also have to deal with several other side effects because of caffeine. Some common issues include irritability, restlessness, chest pain, agitation, vivid dreams, palpitations, increased heart rate, and difficulty sleeping. Some people also experience elevated blood pressure because they cannot tolerate larger doses of caffeine. You may also experience anxiety, sadness, muscle spasms, and drowsiness because of Siberian ginseng.
Some customer reviews have also mentioned that the use of Herbex Fat Burn may lead to a skin rash. Moreover, it is not a good idea to use this supplement pack if you are pregnant or breastfeeding. It contains caffeine and many ingredients are not safe to take in pregnancy.
Contains caffeine. Avoid if you are pregnant or breast-feeding. Not suitable for individuals under 18.
There are not enough customer reviews for Herbex Fat Burn, but most of the information shared by the customers is not impressive. Here are a few examples:
I started using Herbex Attack Fat Mix and two days later I developed rash.
I’m on day 2 and I have really bad cramps and upset stomach and every time I eat I get sick.
I have been using it for a while now but have not noticed any change in my weight whatsoever.
There is no money-back guarantee if you are not satisfied with the product.
You can buy it directly from the official website.
|Clinically Proven Ingredients|
|Side Effect Free|
|Positive Customer Reviews|
Disclaimer: Our reviews and investigations are based on extensive research from the information publicly available to us and consumers at the time of first publishing the post. Information is based on our personal opinion and whilst we endeavour to ensure information is up-to-date, manufacturers do from time to time change their products and future research may disagree with our findings. If you feel any of the information is inaccurate, please contact us and we will review the information provided.