So what do we do about our diet and the essential fibre that we need? Holland & Barrett Fibre Diet Tablets have been invented with just this dilemma in mind. It combines the goodness of fruits with grains to offer power packed tablets that will enable us to get the nutrients we need and perform to the best of our abilities.
We all know the importance of a balanced diet but getting it right for every meal can be tough with our busy schedules. That is why we need the right supplements which will help us get these nutrients easily and help us go on with our lives in a healthy manner. The Holland & Barrett Fibre Diet Tablets have been designed to provide the body with all the necessary fibre that it needs. The special formula combines grain and fruit fibre to create powerful dietary tablets. With the intake of these you can be assured of getting your daily dose of nutrients even if you miss out on a balanced meal.
Before we go further into the product details, let us first understand why we need fibre. Fibre is a kind of carbohydrate that the enzymes in our small intestine cannot break down or digest. Therefore, the sugar from them cannot be absorbed into the bloodstream easily making them the perfect non-glycaemic part of our diets. Since it cannot be digested easily, it hastens the transit of waste and toxins through the intestine and out of the body. It leads to better absorption of glucose and fats and aids in digestion. In doing all these it regulates the bowel action.
These fibre tablets are free from harmful additives and preservatives and artificial colours, along with sugar, salt and starch. They act in the same way as natural fibre and fuel the creation of good bacteria in the large intestine. Release of the volatile fatty acids from the dietary fibre and creation of vitamin B12 from this process leads to colon health and reduced cancer risks. The manufacturer also provides helpful tips and diet plans which can complement the intake of these pills and enhance their effect.
Regular intake of these pills can also lead to weight reduction since they have the ability to control appetite to an extent. It is not really a new idea because dietary fibre has been considered a ‘bulking agent’ for centuries. It fills up the stomach and keeps it full, free of toxins as well. That is why it works best when you take it before meals and let it work in the system before you are ready to eat. Since it prevents easy absorption of sugar and fats it leads to lesser fat build up as well, over a period of time. The natural fruit and fibre blend is free from all harmful components that usual dietary components have, making them easy to have. When paired with a reduced calorie diet and exercise, it could work wonders.
Users are advised to take five tablets with a large glass of water at least 15-30 minutes before each meal. This needs to be done three times a day.
Increasing amount of fibre in the body requires a lot of fluids. One should drink lots of water throughout the day and also intersperse these with juices and fruits drinks.
One can continue taking these pills for as long as they want.
Holland & Barrett Fibre Diet Tablets provides the body with all the essential fibre elements that it needs to function in a proper and healthy manner. There are multiple benefits for fibre intake and we often miss out on these when we fail to eat a balanced diet. These pills make up for that loss and supply the nutrients even when we are eating on the go.
More than anything, they also keep the body full for a longer time and control the hunger pangs between meals. This means that they easily prevent unnecessary calorie intake and aids in a slow and steady weight loss. The use of natural fibre blends make them safe to have so one can continue taking them for a long time without fear of side effects.
Holland & Barrett Fibre Diet Tablets is a blend of natural fruit and grain blends that offer the body a healthy dose of fibre. This helps balance the daily diet even if one does not have enough fibres from the food that he or she is taking. Along with the necessary nutrients, it also aids in weight loss by controlling appetite and preventing easy fat absorption.
A look at the ingredients:
It has 6,600mg or 6.6g of a power fibre blend. These fibres are derived from various natural sources like Microcrystalline Cellulose, Grapefruit Pectin, Citrus Pectin, and Beet Root.
This power packed blend provides the body with all the fibre that it needs and ensures a healthy digestive and colon health. It also aids in a low or non-glycaemic diet which regulates blood sugar levels and prevents easy fat absorption by the body as well.
Dicalcium Phosphate acts as the Bulking Agent while Silicon Dioixde, Magnesium Stearate act as Anti-Caking Agents and Hydroxypropyl Methylcellulose, Carnauba Wax and Glycerine works as Glazing Agents in the compound.
It does not contain any preservatives, artificial flavours, colours or sweeteners. The product does not have any added starch, salt or sugar. It is completely free of milk or lactose, corn, soya, yeast, gluten or wheat, fish or porcine.
There are umpteen dietary products out there, each promising myriad benefits. Very few dietary product manufacturers actually take the pain to invent a product that will focus first on user health instead of bringing about rapid weight loss results.
Holland & Barrett is a well-known brand which has given millions of users healthy and trusted products over the years. These fibre tablets promise to induce good health in a natural and effective manner. In the process, it will also aid in weight loss over a period of time.
Fibre is good for us and has never really been known to cause harm. Over the centuries, it has been used in diets to balance the meals and keep people full and satiated. Its benefits for digestive health are also well-known. Since this pill uses all natural fibre blends and is free of preservatives it doesn’t come with any kind of side effects for users.
This dietary supplement is not meant to be a substitute for a balanced diet or replace one. One should always read the label before taking these.
Should be kept out of reach of children. Pregnant women or nursing mothers should consult a doctor before use.If any adverse reaction occurs one should stop taking these tablets right away.
Should be stored in a cool, dry place and away from excessive moisture.Not to be used if seal under cap is broken or is missing.
There are plenty of reviews on the Holland & Barrett site for the product, most of which are 5 star ratings. This stands out as it is usually normal to see the odd bad review but there doesn’t seem to be any. This stands out to us, making us wonder if the comments are filtered.
Very good product. Worked immediately, however I am only taking 5 tabs a day. I do eat veggies and fruit. I feel that 15 tabs a day as the bottle says, it is far too much!!! IT is not good value for money at all if one has to take 15 tabs a day…I stick to only 5 and that is already a lot!
Good quality, well priced, will buy again, good job, thanks.
It’s doing what I wanted it to do !! Stop eating as much !! So will carry on using this product!!
The tablets are easy enough to swallow. They are larger than most paracetamol tablets – more like one of the larger multivitamins – but rounded, so I can swallow two or three at a time. They have very little taste.
If I take 5 or 10, after a while I am noticeably less hungry. So they help me eat less food. That’s the point of taking them, so they do the job.
They don’t give me any unpleasant side-effects.
These fibre tablets are very useful as a supplement to a high protein diet. The only down side is the high number of tablets you have to take before each meal, although it is understandable as the tablets are quite large already.
That aside, at least Holland and Barrett sell a product such as this which is otherwise quite difficult to find.
We did find two negative review:
I have been taking these a week now, as was told take 5 tablets with big glass of water 30 mins b4 meal, making me hungrier than b4 i was taking them??
These tablets didn’t work for me. I was still hungry after taking them.
While there aren’t too many user reviews to go by, there is no reason for the product not to work. It doesn’t promise magical results like other dietary supplements and instead tries to quietly complement the daily diet. Over a period of time it promises to improve overall health and also aid in weight loss. Since it is made from natural fibres it can be taken for a long time without fear of unwanted negative reactions.
It can be bought directly from the manufacturer’s website –
The product is also available via several online retail sites like –
There is no money-back guarantee mentioned for this product.
Holland & Barrett Fibre Diet Tablets is a one of its kind dietary product that aims to provide the body with all the necessary fibre it needs to function in a healthy manner. Fibre is one of the key elements in a balanced diet that not only leads to better digestive and colon health but also reduces the risk of fatal illnesses like cancer or helps regulates conditions like diabetes. It also has the power to keep the body full for a longer time and thereby control appetite. Preventing snacking and calorie intake means aiding in weight loss in the long term.
The product is made from natural fibre elements so chances of side effects are minimal. But since there is no money-back option, first-time users may think twice before investing. But the natural benefits of fibre is well-known so chances of the product not working are less.
Overall, we feel that this product just isn’t good enough so we reject Holland & Barrett Fibre Diet Tablets.
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Disclaimer: Our reviews and investigations are based on extensive research from the information publicly available to us and consumers at the time of first publishing the post. Information is based on our personal opinion and whilst we endeavour to ensure information is up-to-date, manufacturers do from time to time change their products and future research may disagree with our findings. If you feel any of the information is inaccurate, please contact us and we will review the information provided.