HUM Skinny Bird

Hum Skinny Bird is advertised as an “all natural” weight loss supplement that contains a blend of 4 ingredients, which may help improve mood and decrease appetite. Let’s take a look to find out more.

According to Hum Nutrition, the “beauty starts from within”, and with a website aimed at fashionable women and a cute little hummingbird logo, this company seems on trend and popular. Hum Nutrition is based in California.

HUM Skinny Bird Pros

  • May work as described for some users
  • Suitable for vegans

HUM Skinny Bird Cons

  • Many customers have reported side effects
  • No money-back guarantee
  • No health warnings or advice provided by the company
Watchdog Rejected

HUM Skinny Bird

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HUM Skinny Bird Overview

What You Need To Know About HUM Skinny Bird

Hum Skinny Bird is a weight loss supplement in capsule form. Each bottle contains 90 capsules and you are advised to take three capsules every day, ideally 30 minutes before each meal to prevent overeating. The principle ingredient is cactus extract Caralluma Fimbriata which looks to be a promising weight loss ingredient but lacks concrete evidence. This cactus extract is in condensed form and many people have mentioned nausea, vomiting, and headaches as common side effects. HUM Nutrition are fast to give out discounts if you buy directly from the official website or from an existing customer, but do not provide a money-back guarantee.

People with mental health issues must avoid this supplement, as it could affect mood and interact with medication designed to increase serotonin levels.

What Are The Side Effects Of HUM Skinny Bird?

There are a lot of customer complaints about this supplement. Reported side effects all are in line with adverse reactions to Caralluma Fimbriata and 5HTP and include nausea, vomiting, stomach pains, and headaches.

Some customers have also mentioned feelings of lightheadedness, as well as rapid heartbeat and increased anxiety.

If you have a mental health condition, you need to speak to your doctor before use as it could interfere with medication designed to increase serotonin levels.

How Much Does HUM Skinny Bird Cost?

Hum Skinny Bird is not very expensive. If you buy from the official website you can save 10% off the price by completing a questionnaire. You may also be able to add a further 10% off by using a discount code.

The flat price (without discounts) is $40.00 for 90 capsules (30 days supply). Shipping costs a further $5.95 to US addresses on orders less than $50.00. Hum Nutrition do ship internationally for a flat rate $10.95

You can also buy Hum Skinny Bird via Sephora or from Amazon. Buy via Amazon, and it costs between $29.95 and $63.00 depending on the seller.

Our Verdict On HUM Skinny Bird

Hum Skinny Bird may work for some people in that it might reduce appetite and could improve mood, but there are obviously a lot of issues with this supplement. It is unusual to find so many customers reporting the same side effects so if you do buy this supplement, there is a good chance that you will fall into this category and be unable to take it.

Although Caralluma Fimbriata is generally considered safe, Hum Skinny Bird contains a lot of this one ingredient and in our opinion, this is what is making a lot of people feel ill. It is simply too strong without being overly effective, and it is important to remember that the clinical evidence for this cactus extract is not consistent. Some studies have reported that it does not work others that it may have a mild weight loss effect and when it comes down to it, nothing is really proven.

One thing is for sure; if a supplement makes you feel unwell or sick you should not take it. In our opinion, this supplement is too unproven and too likely to cause adverse reactions, so we do not recommend Hum Skinny Bird to the Watchdog readers.

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HUM Skinny Bird Key Features

Hum Skinny Bird is a simple looking weight loss supplement. It contains just four active ingredients and the idea is that you take it three times a day.

The ingredients are all well known. The principle component is Caralluma Fimbriata – a cactus extract that may help restrict and reduce appetite. There is an extract called Griffonia Simplicifolia – a source of an amino acid called 5-Hydroxytryptophan (5HTP) which may improve mood, and there is also green tea for general health benefits and for its possible effects upon the metabolism.

The final ingredient is chromium – a trace mineral that the body uses in tiny amounts to regulate glucose levels. Check out the ingredients tab to find out more.

HUM Skinny Bird Facts

  • Each bottle contains 90 capsules; one month’s supply
  • Buy from the Hum Nutrition website and you can obtain discounts
  • Customer phone line: (888) 647 8880

Hum Skinny Bird looks as if it should be safe for most people, but surprisingly many customers have reported a long list of side effects mainly related to stomach upsets, nausea, and headaches. The product information does not warn against any adverse effects although they are obviously happening, so we advise you to check out the side effects tab here before you buy. There is no money-back guarantee so if you are unable to take this supplement, you will not get your money back.

How to Take HUM Skinny Bird

  • Take 1 vegan capsule, up to 3 times daily, ideally 30 minutes before your meal to prevent overeating.

Hum Skinny Bird is on sale via the official Hum Nutrition website, and also via Amazon. Rather sloppily for a so-called reputable product, the product description has not been provided on Amazon and simply reads “4 TARGETED SOLUTIONS FOR WEIGHT MANA”.

Land on the HUM Nutrition website, and you are encouraged to take a 3-minute quiz so that the company can identify the best products for you. Doing this will entitle you to a $10 discount off your first order.

HUM Skinny Bird Concerns:

  • Some of the advertising is very confusing and lacking in real product information. The Amazon advert is unfinished for example
  • High risk of side effects despite this supplement containing fairly innocuous sounding ingredients
  • No money-back guarantee. If this supplement does not work or makes you ill, you cannot claim a refund

In fact, Hum Nutrition are very keen on offering discounts in general. Customers leaving feedback on Amazon have been encouraging other potential customers to use the reviewer’s own personal discount code. This is a referral code that enables both parties to obtain a 10% discount on immediate and future purchases. As the information explains,

Share the love and invite a friend, you both get $10 off. For every new friend that orders more than $29 of HUM products and uses your code you will receive a $10 credit. You can find your personal referral code by logging into your HUM account.”

Other Hum Nutrition supplements include HUM Daily Cleanse and HUM Flatter Me.

What Does HUM Skinny Bird Claim To Do?

According to the advertising, there are five key features to this supplement.

  • Unique, vegan SMAC formula
  • Reduce STRESS eating
  • CHROMIUM to support healthy blood sugar levels

You might be wondering what a vegan SMAC formula actually is? We had to look it up because in general SMAC is a marketing term that means “social, mobile, analytics, and cloud”.

In fact, HUM Nutrition has made up this an acronym and it stands for, STRESS eating boost METABOLISM curb APPETITE CONTROL blood sugar levels”. In our opinion, this does not work as a snappy advertising slogan!

The product information names the ingredients and itemises each benefit.

  • Caralluma Fimbriata – curb APPETITE
  • 5-HTP- reduce STRESS eating
  • Green Tea Extract – boost METABOLISM
  • Chromium- SUPPORT healthy blood sugar levels

Does HUM Skinny Bird Work?

It might work for some people. Caralluma Fimbriata is the principle ingredient, and some research suggests it works as described and helps reduce hunger pangs and appetite. That said, not all research is unanimous and the general scientific opinion is that these ingredients require further testing.

One of the problems with HUM Skinny Bird is that it contains Caralluma Fimbriata in a very strong and condensed form. This cactus ingredient can cause side effects, most notably stomach pains, headaches, and nausea, and many customers have mentioned these. This is unusual with Caralluma supplements where any side effects are usually mild or temporary. But it means that many people have been unable to take the supplement, so whether it works or not is a side issue!

The 5HTP content is in line with research which has shown that taking this ingredient may help improve depression, and so help remove the need for comfort eating. However, this is not safe for everyone and again side effects may be an issue.

Overall we think that HUM Skinny Bird may have a noticeable effect upon many users, but with a high risk of side effects as well, you could find that you just cannot use this supplement. That said, some people have used it and reported that it works as described.

We advise that if you do try it, start by using only one capsule a day and build up. That way, if you do experience stomach pains and nausea, hopefully these adverse effects will not be too severe.

What Are The Ingredients of HUM Skinny Bird?

Serving size is equal to one capsule.

  • Chromium (as Chromium Picolinate) (200mcg): Chromium is a mineral which is present in some foods and although it is an important mineral, the body requires very little. Chromium Picolinate is the type of chromium used in supplements, and it may work with insulin that the pancreas produces to metabolize carbs. Chromium Picolinate is used for improving blood sugar control in people with pre-diabetes, type 1, and type 2. However, it is not particularly effective as a weight loss ingredient. Analysis of 11 studies (published in the journal Obesity Reviews) found that using Chromium Picolinate for weight loss resulted in an average weight loss of only 1.1 lbs after 8 to 24 weeks. Serving size here is high because although 1000mcg is considered safe, there have been some rare cases of liver damage following long-term use of over 600mcg. Source
  • Caralluma Fimbriata (Arial parts) (10:1) (333mg): Caralluma Fimbriata is an edible cactus which grows in Asia, and research has suggested that this fibre is effective for weight loss. It stays in the stomach for a long time – decreasing hunger pangs and it may help decrease leptin resistance – the hormone that tells you to eat. Serving size here is of concern. The 333mg is made up from a concentrated extract so will feel 10 times as strong (equivalent of 3330mg), so is likely to be the cause of the side effects experienced by many users of this supplement.
  • 5HTP (from Griffonia Simplicifolia seeds) (100mg): Griffonia Simplicifolia is an African shrub that is high in the compound 5HTP (5-Hydroxytryptophan). 5HTP is an amino acid produced by the human body and it works in the brain and nervous system to create serotonin, the brain’s so-called “feel good” chemical. Research suggests that taking 5HTP over 2 -4 weeks can reduce the symptoms of depression. Serving size here at 300mg per day is in line with research. Improving serotonin can help weight loss by helping to reduce comfort eating. Source
  • Green Tea extract (50% caffeine) (66mg): Clinical research has found that green tea has proven health benefits and the antioxidants (ECGC epigallocatechin-3-gallate and polyphenols) found to have anti-obesity and fat burning properties because of the effects upon the metabolism. Green Tea naturally contains caffeine and the two components have the potential to produce significant effects on metabolic targets such as thermogenesis, and fat oxidation. It is not strictly proven but it may help support some weight loss in some people. Source

Does HUM Skinny Bird Have Any Side Effects?

For a supplement that at first glance has a pretty innocuous ingredients list, there are a lot of customer complaints about this supplement.

Reported side effects all are in line with an adverse reaction to Caralluma Fimbriata and 5HTP, and include:

  • Nausea
  • Vomiting
  • Stomach pains
  • Headaches

Some customers have also mentioned feelings of lightheadedness, as well as rapid heartbeat and increased anxiety.

Not suitable for individuals under 18. Avoid if you are pregnant or breast feeding. Speak to your doctor before use if you have an underlying medical or mental health condition or are taking prescription medication.

Are There Any Customer Reviews For HUM Skinny Bird?

There are customer reviews on Amazon and there is a wide range of opinion.

Some customers are positive, although according to scam software, some of these look suspiciously positive. In addition, many positive customers are urging new buyers to use their personal discount codes in order for everyone to receive a $10 discount.

I absolutely LOVE this product!! I noticed a huge difference in my appetite after just a week of using this product. My cravings for salty and sugary foods went down dramatically and I already notice my pants are fitting looser! You should purchase this from HUM directly and save money!! SAVE $20 by using the codes HUM10 and 113BAC together! Seriously don’t miss this chance to feel and look amazing!


I am obsessed with HUM’s products. I’ve noticed results and will continue to repurchase. Use the code 117D42 online for $10 OFF your order!!!

Side effects are a common issue, some customers are not as impressed,

These made me so sick I had to stop taking them!!!

Absolutely awful product.  I don’t typically write reviews, but felt I had to warn others that are interested in this product. After taking just one pill I felt so sick to my stomach and my heart was racing. I vomited twice from this pill and tossed the rest of the bottle in the trash.

…. I wanted to warn people about this product. I am an average size woman. I only weigh 130 and I’m 5’5” I wanted to take these pills to see if it would help my curb my cravings. I suffer from binge eating, so I gave these a try. I took them for a couple days and felt crappy. I didn’t really think anything of it. Today I decided to try again. I ran to the bathroom and vomited. This product is not safe and I am going to call the company

A few customers have not experienced effects either way,

It’s useless! Not doing anything and definitely not worth trying or buying

Does HUM Skinny Bird Offer a Money-Back Guarantee?

There is no money-back guarantee with this supplement.

Where Can I Buy HUM Skinny Bird?

You can buy Hum Skinny Bird via the official Hum Nutrition website or Sephora. It is also on sale via Amazon.

Hum Skinny Bird is not easily available to customers outside the USA.

How does HUM Skinny Bird compare to Phentatrim?

CriteriaHUM Skinny Bird ComparisonPhentatrim comparison
Clinically Proven Ingredients
Side Effect Free
Positive Customer Reviews
24/7 Support
Money-back Guarantee

The Diet Pills Watchdog does not recommend HUM Skinny Bird.

HUM Skinny Bird

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Disclaimer: Our reviews and investigations are based on extensive research from the information publicly available to us and consumers at the time of first publishing the post. Information is based on our personal opinion and whilst we endeavour to ensure information is up-to-date, manufacturers do from time to time change their products and future research may disagree with our findings. If you feel any of the information is inaccurate, please contact us and we will review the information provided.

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