Hydroxycut Black

Hydroxycut Black Review

Hydroxycut Black is essentially a weight loss supplement but it also claims to help you have more energy and improved concentration. It is true that the ingredient profile of Hydroxycut Black appears quite impressive on paper, but it still fails to produce desired results because most of the ingredients are either under-dosed or completely ineffective.

It contains caffeine anhydrous, which is supposed to help you in many ways. For instance, it improves endurance that allows you to work harder in the gym, which will improve your gains and support weight loss. Unfortunately, studies do not support the claim. For instance:

• Caffeine at doses of 3 mg/kg bw (equivalent to 210 mg for a 70-kg adult) ingested about one hour prior to endurance exercise appear to induce only a modest increase in body temperature compared to placebo. The Panel also notes that higher doses of caffeine (6 mg/kg bw 1569 equivalent to 420 mg for a 70-kg adult) ingested about one hour prior to prolonged endurance exercise in a hot environment do not affect body temperature or hydration status beyond what could be expected from the testing conditions.

You get 200mg of caffeine from each serving, and as per studies, it is not enough to cause a rise in body temperature. Moreover, there is little evidence suggesting that caffeine helps improve recovery and reduce muscle soreness. For instance:

• Muscle soreness during exercise. Evidence on the effect of caffeine for muscle soreness during exercise is inconsistent. It seems that taking moderate doses of caffeine (10 mg/kg) can reduce muscle pain during exercise, while lower doses may not have this effect.

In terms of cognition and mood, caffeine may help but the effects would not last long. Some supplement manufacturers say that caffeine may help treat depression symptoms, but studies do not back those claims. For instance:

• Some research suggests that caffeine intake is linked with an increased occurrence of depression symptoms in children. However, other research suggests that caffeinated coffee intake is linked to a decreased occurrence of depression in adults.

Caffeine may increase metabolism a little, but that little change is not going to translate into a significant reduction in weight. It is worth mentioning that many studies have confirmed that you are likely to experience the benefits of caffeine only when you do not already have it in your diet. Your body develops a tolerance against caffeine, so you need to take larger doses to experience the same effects. However, you will expose yourself to the risk of experiencing several side effects by increasing the dose of caffeine. Things are quite the same with coffee bean extract, as it provides you with caffeine and some other compounds that are going to help on a temporary basis.

Alpha lipoic acid is supposed to help increase energy production. Some studies are there to support the use of ALA. For instance:

• Large-scale non-blinded study investigating 800mg ALA daily ingestion on obese and pre-obese Italians. Decreases in weight (weight, BMI, waist circumference) and blood pressure noted. Source
• ALA at 1,800mg daily for 20 weeks led to more significant body weight reductions than did the control group. Source

The problem is that you need to take up to large doses of ALA, but you get no more than 150mg of ALA from each serving of Hydroxycut Black.

The presence of yohimbe does not improve the efficacy of Hydroxycut Black. It is supposed to work as alpha-2 receptor antagonist that increases fat loss, but most studies have found mixed results. For instance, here is a study suggesting that yohimbe may be effective for weight loss. For instance:

• One study examined the effects of yohimbine in 20 obese females who consumed a 1,000- calorie diet for three weeks. The women taking yohimbine lost significantly more weight than those taking a placebo — 7.8 pounds (3.6 kg) vs. 4.9 pounds (2.2 kg). Source

However, other studies noticed no results. For instance:

• Two additional controlled studies concluded that yohimbine had no significant effect on weight loss or fat loss (Source, Source).

Hydroxycut Black also contains black caraway extract or black seed, which is supposed to help with weight loss by regulating blood sugar levels. In other words, it helps control appetite and prevents hunger pangs. If you are already following a balanced diet, you are not going to experience the benefits of black caraway. Moreover, it may also be linked to several side effects, including hypotension and contact dermatitis. It can also cause allergic reactions and interact with other drugs. Therefore, it is better to avoid supplements that contain black seed.

Quite like black seed, purslane extract is supposed to work as an appetite suppressant mainly because of its anti-diabetic properties. However, it is not going to help at all unless you also pay attention to maintaining balanced diet. Arugula extract falls under the same category of appetite suppressant because it controls insulin levels in your blood and provides you with fiber that promotes fullness. It may help you cut a few calories from your diet, but do not expect any exceptional change in weight. Chicory extract is also found in Hydroxycut Black, but again, it is linked to many side effects. People with existing medical conditions should avoid it. You may develop skin rash after taking chicory extract. It is important to avoid supplements that contain chicory extract if you are suffering from gallstones. It contains compounds that can cause belching, flatulence, and intestinal bloating.

The crux of the matter is that if you are interested in losing weight, Hydroxycut Black is not something you should put your money on. It may contain popular ingredients, but most of them are quite under-dosed. You will be paying a lot of money to include Hydroxycut Black in your diet, and it will never offer desired results. Therefore, we strongly believe that you should avoid it and pay attention to your diet and exercise to help get better results.

What Does Hydroxycut Black Claim To Do?

Hydroxycut Black contains a variety of ingredients, mostly stimulants, to help you in many different ways. Here are some of its claimed benefits:

• Improves your metabolism
• Supports thermogenesis for weight loss
• Suppresses your appetite
• Improves concentration and focus
• Supports energy production

Does Hydroxycut Black Work?

Hydroxycut Black offers a combination of some popular ingredients, but unfortunately, it fails to help you much in terms of weight loss. Some of its ingredients are effective, like caffeine and coffee bean extract, but they work more as stimulants. They may make you feel energized but do nothing to increase the production of energy. Similarly, ingredients like alpha lipoic acid may prove effective when taken in larger doses, and Hydroxycut Black does not help much in this regard. Yohimbe extract has its own set of negative effects. Even the official site says that you should take Hydroxycut Black in combination with a balanced diet and a good exercise program. It means that if your diet is not clean or you are not physically active, Hydroxycut Black is not going to help much in terms of weight loss. Therefore, it is better to avoid it in the first place and pay attention to following a healthy diet instead to lose weight more effectively.

What Are The Ingredients of Hydroxycut Black?

Hydroxycut Black provides you with a combination of ingredients, but some of its ingredients lack scientific evidence, while others are highly under-dosed. Serving size is equal to 594 mg (2 liquid capsules).

Weight Loss Plus Complex

• Caffeine anhydrous 200 mg: It stimulates your central nervous system and helps with energy production, but it may not work for everyone and cause side effects as well.
• Robusta coffee extract (as C. canephora robusta) (bean) Standardized for 45% chlorogenic acids 200 mg: Green coffee bean extract comes from coffee beans that haven’t been roasted. Coffee beans contain compounds known as chlorogenic acids. Some believe these compounds have antioxidant effects, help lower blood pressure, and help you lose weight. More research is required to say anything for sure.
• Alpha lipoic acid (as RS-alpha lipoic acid and R-alpha lipoic acid) 150 mg: Alpha-lipoic acid (ALA) is a mitochondrial compound involved in energy metabolism. It is commonly taken with L-Carnitine supplements, as they are related in mechanisms. ALA provides a short but potent reduction of oxidation by increasing anti-oxidant enzymes, and may decrease blood glucose acutely. You need to take large doses to see any effects.
• Yohimbe extract (as Pausinystalia yohimbe) (bark) Standardized for 6% yohimbine): It is commonly used to treat erectile dysfunction. It has also become a growing trend among bodybuilders to help with fat loss. Despite its popularity, there are some risks that you may want to be aware of before taking this supplement. Also, studies have found mixed results regarding its ability to reduce weight.
• Black caraway extract (as Nigella sativa) (seed)
• Purslane extract (as Portulaca oleracea) (aerial parts)
• Arugula extract (as Eruca sativa) (leaf)
• Chicory extract (as Cichorium intybus) (root)
• Other ingredients: Glycerine, Capsule (Hypromellose, FD&C Red No. 40), Water.

Does Hydroxycut Black Have Any Side Effects?

Hydroxycut Black contains a number of ingredients, including stimulants, so it is possible to develop certain side effects from time to time. For instance, it contains caffeine, which works by stimulating your nervous system. Taking large doses of caffeine may lead to problems like shakiness, restlessness, sleeplessness, nervousness, vomiting, headaches, and upset stomach. If you are already sensitive to caffeine, you may experience serious problems, including excitement, agitation, anxiety, confusion, ringing in the ear, sensitivity to touch and muscle twitches. It is a diuretic and cause dehydration in some people. It may also affect electrolyte balance and lead to muscle cramps and other similar side effects.

The presence of coffee beans extract is also going to accentuate the effects of caffeine. Increased heart rate, restlessness, insomnia, and irregular heartbeats are some of the most common side effects associated with the use of coffee beans extract. The addition of alpha lipoic acid may also increase risk of experiencing side effects, such as weakness, hunger, headache, fast heart rate, dizziness, and irritability. It can also irritate your stomach. Yohimbe extract also works as a stimulant and leads to problems like dizziness, drooling, irritability, sinus pain, a racing heartbeat, bloating, frequent urination, and tremors.

Hydroxycut Black also contains black caraway or black cumin extract, which may be responsible for causing side effects, such as contact dermatitis, hypotension, and allergic reactions. It can cause serious side effects when taken during pregnancy. It may also interact with other medication, so it is better to avoid Hydroxycut Black in the first place.

Are There Any Customer Reviews For Hydroxycut Black?

Hydroxycut Black is designed to aid weight loss by triggering your metabolism, increasing thermogenesis, and support energy production. Unfortunately, most customer reviews do not support these claims. For instance:

I have been taking it for the last three weeks but I have not noticed any change in my weight. It does help you feel rather alert, but do not expect anything special.

Avoid it if your goal is to lose weight and not feel charged up temporarily. It does nothing to burn fat, so it is better to look for a better fat burner than Hydroxycut Black!

Does Hydroxycut Black Offer a Money-Back Guarantee?

There is no clear information regarding the money-back guarantee.

Where Can I Buy Hydroxycut Black?

Hydroxycut Black is available for purchase through the official website, but you can order through some third-party retailers as well.