ICONFIT Diet Shake

Rating
Meal replacement shakes are a simple and straightforward way to lose weight. In a nutshell, they work by inviting dieters to consume a low-calorie shake instead of a meal, which results in dieters consuming far fewer calories than they ordinarily would. Manufacturers aim to make shakes that are filling enough to stand-in for an entire meal, whilst also being tasty enough to keep customers interested. Striking up the right balance between a nice, sweet taste, and a low-calorie weight loss drink is the real challenge.

Below we take an in-depth look into ICONFIT Diet Shake, to see whether this meal replacement shake strikes the right balance between taste and effectiveness.

ICONFIT Diet Shake Pros

  • Most customers seem to agree that the shake works well to suppress appetite
  • Unlikely to cause side effects

ICONFIT Diet Shake Cons

  • Most ingredient quantity information is either missing or confusing/uninformative
  • Not backed by a money-back guarantee
  • Highly expensive if used regularly
Watchdog Rejected

ICONFIT Diet Shake

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ICONFIT Diet Shake Overview

What You Need To Know About ICONFIT Diet Shake

ICONFIT Diet Shake is a weight loss shake that comes in strawberry, vanilla, and chocolate flavours. It is designed to be consumed twice a day instead of two regular meals, and claims to induce weight loss, offer better digestive health, and burn fat.

What Are The Side Effects Of ICONFIT Diet Shake?

Customers shouldn’t expect to experience any side effects whilst using this product, although it should be normal to experience hunger as a result of the low-calorie intake. Overconsumption of the whey protein that makes up the bulk of the powder can also cause bloating, nausea, cramps, and increased bowel movements.

How Much Does ICONFIT Diet Shake Cost?

On Amazon UK, a week’s supply of ICONFIT Diet Shake (containing 14 sachets) costs £16. Although this price may seem reasonable, the actual running costs of using this product are surprisingly high – any customer choosing to use ICONFIT Diet Shake regularly would pay £64 for less than a month’s supply. We would regard this price as far too high given the relative cheapness of the ingredients.

Our Verdict On ICONFIT Diet Shake

Meal replacement shakes tend to work as they are supposed to. As long as customers consume them as directed, they will surely be consuming fewer calories than normal, and will lose weight as a result. The thing that really separates the good meal replacement shakes from the bad is taste, price, and the degree to which they are filling.

In terms of being filling, the ICONFIT Diet Shake does what it is supposed to. Most customer reviews agree that this diet shake is thick and filling, acting as a good, low-calorie substitute for a meal. However, the existing customer reviews are very divided as to whether the shake tastes good, with many claiming that all of the available flavours taste fake and watery.

The price is also not particularly attractive. A month’s supply of ICONFIT Diet Shake will set you back by more than £64 – not bad when you consider that this is supposedly two-thirds of your food intake, but a bad deal when you consider the relative cheapness of the ingredients. Customers also cannot return their purchase if they remain dissatisfied, as ICONFIT do not appear to offer a money-back guarantee.

Overall, this product should work as advertised, and it offers a consistent weight loss effect that is relatively free from side effects. However, there are better meal replacement shakes out there in terms of price and quality.

We do not recommend ICONFIT Diet Shake to our readers.

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ICONFIT Diet Shake Key Features

ICONFIT Diet Shake is a diet programme and set of meal replacement shakes that claims to help dieters to lose weight. Each set comes with 14 sachets of chocolate, vanilla, and strawberry-flavoured powder, which are designed to be mixed with water and consumed instead of a meal. Customers are instructed to take two sachets of ICONFIT Diet Shake in place of 2 meals, with the third meal consisting of a “healthy and regular” normal meal.

ICONFIT Diet Shake Facts

  • Manufactured by ICONFIT, a subsidiary of European Foods LLC
  • Each pack contains 14 sachets containing 55g of powder
  • Meal replacement shake designed to be consumed twice daily

This diet shake set is produced and sold by ICONFIT, which is a diet and sports nutrition specialist known for their protein powders and supplements. ICONFIT are the largest manufacturer of its kind in its home country of Estonia, and they claim to use some of the best ingredients available in the EU. Customers visiting their official website can only arrange deliveries to Estonia, Lithuania, Finland, and Latvia, although UK customers can also purchase ICONFIT products on Amazon. The company can be contacted via email ([email protected]).

How to Take ICONFIT Diet Shake

The directions for use are as follows:

  • Mix contents of one 55g sachet with 250ml of water in a shaker. Shake vigorously for at least 10 seconds and then consume. Replace 2 regular meals per day with ICONFIT meal replacement shakes and keep one healthy regular meal (600kcal for women, 800kcal for men). If feeling hungry in between meals, add a few other smaller healthy snacks.

ICONFIT Diet Shake Concerns:

  • Some customers complain that the taste of the shakes is poor
  • Highly expensive for what it is
  • Not backed by a money-back guarantee

What Does ICONFIT Diet Shake Claim To Do?

ICONFIT Diet Shake is intended to work as a weight loss programme. Whilst consuming two sachets per day, customers are told that they will feel fuller for longer, and will be able to draw on a slow-releasing source of energy. The contents of each sachet will also supposedly prevent blood glucose levels from peaking, whilst also promoting overall digestive health. Most importantly, the green tea found within this product is said to work well to burn fat.

The overall effect of taking the sachets and avoiding all other sources of unhealthy food is that customers should lose weight.

Does ICONFIT Diet Shake Work?

Meal replacement shakes simply work by encouraging customers to swap meals for a 200-calorie thick shake. This method will absolutely cause weight loss for most people if observed correctly, as dieters will inevitably be consuming the low quantity of calories needed to experience weight loss. The question is whether this product is filling and more-ish enough for dieters to stick to.

Although the lack of ingredient quantities makes it hard to work out whether this product is well balanced, the majority of customer reviews claim that ICONFIT Diet Shakes are genuinely filling and stave off hunger effectively. However, a similar number also state that the shakes are not tasty, which might make the programme tough to stick to. Overall though, we would imagine that these diet shakes would broadly work as they are supposed to.

What Are The Ingredients of ICONFIT Diet Shake?

The ingredients found in ICONFIT Diet Shake are listed below. Unfortunately, the manufacturer fails to list all of the ingredient quantities used in this product, which can make it hard for customers to work out how effective the overall mix is. The quantities that are listed are correct for 1 sachet of powder.

  • Whey Protein Concentrate: This is the cheapest and most common form of whey protein and is a by-product of milk production. Whey seems to help recovery after sports and endurance training, and so it is often used by athletes. Whey protein contains BCCA amino acids and may cause feelings of satiety. It also appears to decrease the release of hormones such as ghrelin, which signals hunger. Whey protein is high in fat and cholesterol, and is digested slightly slower than Whey Protein Isolate. It has a higher fat and carb content than Isolate alternatives. Source
  • Orafti Inulin Dietary Fibre: Some preliminary studies have shown that fructooligosaccharides (or FOS, a carbohydrate found within inulin) aid weight loss by increasing the perception of fullness following consumption. Studies have focused upon FOS sourced from Yacon Syrup, and the amount of weight that participants lost was undisclosed by the researchers. Another study supplementing this product was found to cause a small amount of weight loss over a 12-week period. As a prebiotic, inulin may also support a healthy immune system and relieve digestive problems. Source
  • Natural Psyllium Husks Powder (psyllium ovata): This ingredient is often used as a bulking laxative, as it helps to form more passable stools more quickly. However, the lower end of dosing suggestions for Psyllium Husk is around 3g daily, meaning that the quantity included in this product is likely to be too low. Source
  • Green Tea Extract: Green tea is high in a group of antioxidants called catechins. Studies have suggested that catechins increase thermogenesis in the body, whilst caffeine increases energy expenditure by boosting the metabolism slightly for a few hours. Source
  • Maltodextrin: This carb-rich powder is made from corn, rice, potato starch, and wheat. It is known for being high on the glycemic index. Source
  • Palatinose Isomaltulose: This artificial sweetener is similar to sucrose, but is distinguishable by its slow-digesting nature. Source

Flavouring

  • Natural Cocoa Powder (only in chocolate flavoured product)
  • Skimmed Milk Powder
  • Emulsifier Soya Lecithin (GMO free)
  • Sweetener Sucralose (E955)

Vitamin and Mineral Blend

  • Vitamin A (retinyl acetate) 309ug-RE (44% NRV)
  • Vitamin D (cholecalciferol) 2.8ug (56% NRV)
  • Calcium 399mg (57% NRV)
  • Copper 0.3mg (30% NRV)
  • Iodine 46.2ug (36% NRV)
  • Iron 4.8mg (30% NRV)
  • Magnesium 133mg (88% NRV)
  • Manganese 0.6mg (62% NRV)
  • Potassium 616mg (20% NRV)
  • Phosphorus 308mg (56% NRV)
  • Selenium 16.9ug (31% NRV)
  • Sodium 214mg (37% NRV)
  • Zinc 3.3mg (35% NRV)
  • Vitamin C/Ascorbic Acid 14.1mg (31% NRV)
  • Vitamin E 3.6ug-TE (36% NRV)
  • Niacin 6.6mg (37% NRV)
  • Calcium D-Pantothenate 1.0mg (33% NRV)
  • Vitamin B6/Pyridoxine Hydrochloride 0.5mg (33% NRV)
  • Thiamine Mononitrate 0.4mg (33% NRV)
  • Riboflavin 0.5mg (33% NRV)
  • Vitamin B12 0.5ug (33% NRV)
  • Folic Acid 66ug (33% NRV)
  • Biotin 5.0ug (33% NRV)

Does ICONFIT Diet Shake Have Any Side Effects?

ICONFIT Diet Shake is unlikely to cause any major side effects (apart from the hunger associated with not eating enough).

Overuse of whey protein shakes can sometimes cause increased bowel movements, thirst, bloating, nausea, cramps, reduced appetite, fatigue, and headaches. Those suffering from kidney issues or those that require prescription medication should check with their doctor before trying out this shake, as the increased protein intake could cause issues.

The use of green tea could give dieters a small hit of caffeine; those sensitive to caffeine may experience jitters, headaches, sleeplessness, or an increased heart rate.

Caution:
Not suitable for pregnant or breastfeeding women. Not suitable for anyone under the age of 18. If you are taking any medications or are unsure about the suitability of this supplement for you, consult your doctor before purchase.

Are There Any Customer Reviews For ICONFIT Diet Shake?

The majority of the customer reviews available on Amazon UK are positive, with customers claiming that the shakes are both filling and satisfying. However, a large minority of customers also state that the shakes taste cheap and fake, which obviously makes the programme hard/impossible to stick to.

I can only think all the negative reviews saying it doesn’t mix properly aren’t using proper shakers. They mix fine. I don’t know what people expect with regards to taste either. No they’re not gourmet Milkshakes, they’re diet shakes that you mix with water. All things considered they actually taste pretty good… They also do a good job of suppressing hunger. Overall can’t complain.

I liked these because they’re not as sickly sweet as some of the other brands out there. Consistency is thinner than others but still ok. Wasn’t too keen on the chocolate but still drinkable. Lost 8llbs in a week and a half with two shakes and a regular meal in the evening. Just ordered my second pack – this is too easy!

Didn’t mix well and tasted like paint

Worst shakes I have ever tasted!

Does ICONFIT Diet Shake Offer a Money-Back Guarantee?

On the official ICONFIT website and on the Amazon page, no mention is made of a money-back guarantee or returns policy of any kind.

Where Can I Buy ICONFIT Diet Shake?

UK customers can buy the ICONFIT Diet Shake on Amazon and eBay. Customers from Baltic countries or Finland can buy the same packs from the official ICONFIT website.

How does ICONFIT Diet Shake compare to Phentaslim?

Criteria ICONFIT Diet Shake Comparison Phentaslim comparison
Clinically Proven Ingredients
Side Effect Free
Positive Customer Reviews
24/7 Support
Money-back Guarantee
FREE SHIPPING

The Diet Pills Watchdog does not recommend ICONFIT Diet Shake.

ICONFIT Diet Shake

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Disclaimer: Our reviews and investigations are based on extensive research from the information publicly available to us and consumers at the time of first publishing the post. Information is based on our personal opinion and whilst we endeavour to ensure information is up-to-date, manufacturers do from time to time change their products and future research may disagree with our findings. If you feel any of the information is inaccurate, please contact us and we will review the information provided.

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