• We separate the fact from fiction when it comes to the weight loss claims made for the latest diet ingredients seen in supplements. We look at the claims made for each ingredient, do they actually work and how safe they really are.

    Diet pills magnifying glassApart from looking at diet pills we also take an in-depth look at the ingredients commonly used in diet supplements.

    It’s important to remember that over the counter diet pills can only contain ingredients classified as “dietary foods”. Such supplements should not contain any controlled substance that requires a prescription from a license pharmacy outlet.

    Let’s take a look at the most commonly used ingredients.