Innermost The Lean Plus Capsules

Innermost the Lean Plus is a weight loss supplement in capsule form that the advertising describes as a dietary booster, although most people refer to this type of supplement as a fat burner. As well as weight loss, this supplement is also supposed to improve skin, hair, nails, and teeth. The big question is, will it do any of this at all? We take a look to find out.

Innermost is a British company based in fashionable Shoreditch London. The company sell a range of health and weight loss supplements, including a wide range of protein powders. Innermost The Lean Plus is a weight loss capsules, but you can also buy Innermost The Lean One protein powder.

Innermost The Lean Plus Capsules Pros

  • May help support weight loss
  • Clear ingredients labelling

Innermost The Lean Plus Capsules Cons

  • May cause caffeine related side effects
  • No money-back guarantee
  • No independent customer feedback
  • Zero evidence that this supplement will improve hair, nails, teeth, and skin as claimed
  • Probably will not work if you already drink tea and coffee
Watchdog Rejected

Innermost The Lean Plus Capsules

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Innermost The Lean Plus Capsules Overview

What You Need To Know About Innermost The Lean Plus Capsules

Innermost The Lean Plus Capsules is a weight loss supplement that contains a blend of green tea, yerba mate, and caffeine as the principle ingredients, so may help you burn fat faster than otherwise possible. Use with a diet and exercise plan and you may find that it helps your efforts, although there is zero evidence that it will improve skin, teeth, nails, and hair as claimed.

Lean Plus Capsules come from seemingly trendy hipster brand, Innermost, based in Shoreditch London. The company sell a range of weight loss supplements and protein powders via the website, but these are not available in the shops. If you sign up to the official website newsletter you can get a 10% discount off your first order.

What Are The Side Effects Of Innermost The Lean Plus Capsules?

Potential side effects are most likely to be related to caffeine and may include jitteriness, anxiety, insomnia, increased heartbeat, irregular heartbeat, headaches, nausea, ringing in the ears, elevated blood pressure levels, and upset stomach.

How Much Does Innermost The Lean Plus Capsules Cost?

Lean Plus Capsules is expensive compared to many green tea/caffeine supplements on the market.

Buy from the Innermost website and 1 x bottle of 120 capsules (1 month’s supply) costs £24.95. Standard UK delivery (excluding Northern Ireland is £4.95).

US customers can buy for $34.95 for 120 capsules but shipping charges are not provided.

You can also buy Innermost the Lean Plus Capsules via Amazon UK for £24.95 (free shipping with Prime).

Our Verdict On Innermost The Lean Plus Capsules

Innermost The Lean Plus Capsules looks OK and if you want a caffeine/green tea supplement for weight loss you could do a lot worse. The ingredient quantities seem reasonably effective and the listed caffeine not overly strong. However, it is important to remember that many of the other components also contain caffeine so it may feel stronger than expected.

We do have our doubts about Innermost. Yes this supplement company with its Shoreditch address looks to be fully hipster and ironic, but there is very little background information and despite the chummy sales writing, this company does not seem easy to contact apart from email.

The lack of a money-back guarantee or any genuine feedback are added concerns.

Being tired of hipster Londoners and the whole Shoreditch scene is no real reason for rejecting a supplement, although the rest of the UK will probably disagree with us on this. However, leaving all that aside we don’t consider this supplement quite good enough to approve.

Overall, we do not recommend Innermost The Lean Plus Capsules to the Watchdog readers.

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Innermost The Lean Plus Capsules Key Features

Innermost The Lean Plus is a weight loss capsule so is not to be confused with Innermost The Lean One protein powder, although you can take the two products together.

Innermost The Lean Plus Capsules Facts

  • Each bottle contains 120 capsules (1 month’s supply)
  • Contains unknown quantities of caffeine
  • No money-back guarantee
  • Made in the UK
  • Innermost is a brand under a company called XX14 Ltd

Lean Plus is what is usually described as a fat burner supplement although the advertising calls it a dietary booster. It contains a range of well-known ingredients, including Matcha Green Tea, Yerba Mate, and Caffeine, and there is evidence that these three may help increase the speed of the metabolism, and so, help fat loss. There is some evidence that Yerba Mate can reduce hunger pangs because of its effect upon the appetite hormone Leptin.

Other ingredients also look reasonable, L Theanine is an amino acid present in tea and can have a calming yet energizing effect (like drinking tea!), there is Alpha Lipoic Acid a natural antioxidant that can help protect the body from cell damage (it is sometimes used in anti-aging supplements). The final ingredients are some vitamins and capsicum extract. Check out the ingredients tab to find out more.

How to Take Innermost The Lean Plus Capsules

  • Take 2 capsules in the morning and 2 capsules in the afternoon or evening with water
  • Ideally, do not take immediately before bedtime due to the caffeine

Innermost is based in fashionable Shoreditch, according to the product information that lists the registered HQ as International House, 64 Nile Street, Shoreditch, London, N1 7SR. This is a block of office addresses, shared by numerous small businesses, so is less impressive when you look into it than it first appears. We found that Innermost is a brand that comes under the company name XX14 Ltd with only one director; Mr Shivraj Singh Bassi.

Otherwise, the company do not provide much background information at all. It gets around this by being “ironic”, such as the small print on the site which we felt was pretty insulting to customers.


By the time you stop laughing at this wit and hilarity and the fact that you are encouraged to email rather than phone (no phone number is provided), you don’t even notice that Innermost has not exactly said anything at all about who they are or where they are really located.

Innermost The Lean Plus Capsules Concerns:

  • Misleading claims that this supplement comes with a money-back guarantee
  • No customer phone line
  • Some of the customer information, such as the small print seems tricksy

You can contact Innermost via social media, and we noticed that the company runs fashionable health events in London from time to time in various clubs and hotels although these, of course, will be pointless to anyone who lives outside London.

Other Innermost supplements include Innermost the Lean One (a protein powder), Innermost the Strong One (a muscle building protein powder), and Innermost The Special One, a supplement that claims to turn you into Jose Mourinho. OK, so we lied about that last one. There is no Innermost supplement called The Special One.

There is also a range of capsules such as Innermost The Fit Plus.

What Does Innermost The Lean Plus Capsules Claim To Do?

According to the advertising on the Innermost website,

Be Lean. Feel Fine. Our dietary booster capsules developed to support healthy-weight loss and optimal functioning of your skin, hair, nails and teeth. Ensures daily compliments remain at a consistently high level.

The key features:

  • Fashioned to support healthy weight-loss goals.
  • Also designed to enhance well-being.
  • Bespoke blend of nutrients, vitamins, minerals and antioxidants.
  • Highly bioavailable and easy to swallow.

The Amazon advertising explains the quality of the supplement,

Quality nutrition starts with quality ingredients and we searched high and low for the very best: unadulterated, responsibly sourced, low-sugar and GMO-free. Backed by real science, all our products have been developed and manufactured in the UK by leading nutritionists and independently tested to ensure you only get the highest quality ingredients you need with absolutely no nasties.

The advertising is very London centric, claiming the supplement is “Stocked in many leading fitness studios in London and internationally.”

Does Innermost The Lean Plus Capsules Work?

The supplement might work a bit if you use it in combination with an exercise plan and a calorie controlled diet, although this is no guarantee that you will receive daily compliments as the advertising jokily suggests!

Green tea combined with additional caffeine is a well-known combination. Green tea is rich in antioxidants called polyphenols and specifically, epigallocatechin-3-gallate (ECGC), which some research shows increases the speed of the metabolism and so helps weight loss.

Other research has found that in combination these two have the potential to produce significant effects on metabolic targets such as thermogenesis and fat oxidation, although it does not work on everyone and if you already drink green tea and coffee, it probably won’t. Source

Yerba Mate also contains caffeine so has a stimulant effect, but it is also high in vitamins and other nutrients. Some evidence suggests it can improve leptin function – the hormone that signals hunger, so it may help reduce snacking. The downside is that this effect has only been seen in animal testing.

The caffeine content is listed at 75mg (less than an average cup of instant coffee), but it is not disclosed whether the caffeine contained in the other ingredients is included in this figure or is extra.

The caffeine effect should be smoothed out slightly by L Theanine. This amino acid is what gives tea its relaxing yet energising effect, so is often included in supplements to help easy jittery side effects. It is believed to reduce cortisol, the stress hormone.

What Are The Ingredients of Innermost The Lean Plus Capsules?

Each serving is equal to two capsules. Quantities provided here reflect the serving size and not capsule size.

  • Matcha Green Tea (500mg): Matcha tea is considered one of the best forms of green tea and the one used in tea ceremonies in Japan, but it is important to remember that not all matcha teas are equal in quality. Preparation is lengthy and it can go off if exposed to oxygen for too long. In general, Matcha is high in L theanine and caffeine.
  • Yerba Mate (300mg: This is a plant extract used as a tea in South America. It contains a cocktail of xanthines (like caffeine), flavonoids (like Quercetin), saponins (like Ursolic acid), and cinnamic acid compounds (like Chlorogenic acid), and may have benefits to the reduction of cholesterol and blood sugar levels. When tested on overfed rats it seemed to reduce Leptin signalling in the brain, the hormone that signals hunger. A usual supplement serving size of dried leaf is around 1000mg daily. Source
  • Alpha Lipoic Acid (150mg): Antioxidant that is obtainable from food such as vegetables and offal and important for healthy cell function. The body uses ALA to break down carbs and the antioxidant function seems particularly important for protecting the brain. ALA has many functions and some research suggests it can help weight loss slightly if taken over a period of between 2 months and 48 weeks. The usual serving size for this purpose is between 300 – 1800mg a day.
  • Caffeine (75mg): The world’s favourite stimulant! Caffeine can improve energy and because it increases the speed of the metabolism, can help weight loss. However, the effects often wear off once the user builds up a tolerance. When combined with green tea extract as here it seems to enhance the fat burning effect. The average cup of instant coffee contains around 100mg per cup.
  • Capsicum (75mg): Red pepper extract is popular in weight loss supplements because the burning sensation of fresh peppers is supposed to help you burn off calories. If you sweat while eating hot curries, this is the thermogenic effect – the rise in body temperature. It does not seem to work in low quantities or in supplements.
  • L-Theanine (75mg): If we had to choose a favourite amino acid, L Theanine would probably be it! Present only in tea (Camellia Sinensis) and some types of mushroom; it was identified by scientists in 1949. It helps lower the stress hormone corticosterone, seems to improve mental focus and causes the energizing yet relaxing effects that can be obtained by drinking a cup of tea. Optimum serving size in supplement form has not been established but may be a little low here.
  • Vitamin C (250mg): Essential vitamin present in fruit and vegetables. Essential means that the body cannot make or store it so it has to be obtained by diet only, and it is important for health and the immune system. Here at 313% – so over the minimum daily requirements, but well within the safe upper limit of 2000mg a day.
  • Vitamin B6 (0.7mg): This vitamin helps the body store and use protein and is important for the manufacture of haemoglobin. It is important for helping your body use energy and has an impact on mental leading to fatigue at low levels. Here in safe levels at 50% of the recommended daily allowance (RDA).
  • Vitamin B12 (1.25µg): An important vitamin that is important for brain function and maintaining healthy blood cells. Here at 48% of the RDA.

Does Innermost The Lean Plus Capsules Have Any Side Effects?

The supplement may cause some side effects related to caffeine, such as:

  • Jitteriness
  • Anxiety
  • Insomnia
  • Increased heart rate
  • Headaches
  • Nausea
  • Vomiting
  • Ringing in the ears
  • Elevated blood pressure
  • Irregular heartbeat
  • Upset stomach


Not suitable for individuals under 18. Avoid if you are pregnant or breast feeding. Speak to your doctor before use if you have an underlying medical condition or are taking prescription medication.

Are There Any Customer Reviews For Innermost The Lean Plus Capsules?

Despite being on sale via Amazon UK, there are no customer reviews left for this supplement. The only customer reviews we could find were on the official Innermost website and look more like part of the advertising than genuine customer testimonials with comments including,

I lost around 20 pounds taking this product over a period of two months and right in time for my big day. So happy to find a product that cuts through the hype and actually delivers. Thank you so much.

Honestly could not say a bad thing about this product. The results came within the first week and I have so much more confident in my body because of it. I highly recommend as it actually works! Only wish I had found it sooner

Does Innermost The Lean Plus Capsules Offer a Money-Back Guarantee?

There is no money-back guarantee beyond a standard returns policy, which will not cover you if you have opened or tried the supplement.

To claim a return on unused products, you are advised to contact the company via email within 14 days of delivery and return the product. If this is all achieved within 28 days, you will be refunded.

Where Can I Buy Innermost The Lean Plus Capsules?

You can buy Innermost The Lean Plus Capsules from the Innermost website or via Amazon UK. According to the product information, the supplements are also on sale from some London gyms although these are not actually named.

International customers can buy direct from the website.

How does Innermost The Lean Plus Capsules compare to Phentaslim?

Criteria Innermost The Lean Plus Capsules Comparison Phentaslim comparison
Clinically Proven Ingredients
Side Effect Free
Positive Customer Reviews
24/7 Support
Money-back Guarantee
Innermost The Lean Plus Capsules

2 out of 5
Innermost The Lean Plus Capsules Rating

The Diet Pills Watchdog does not recommend Innermost The Lean Plus Capsules.

  • Effectiveness
  • Safety
  • Price / Guarantee

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Disclaimer: Our reviews and investigations are based on extensive research from the information publicly available to us and consumers at the time of first publishing the post. Information is based on our personal opinion and whilst we endeavour to ensure information is up-to-date, manufacturers do from time to time change their products and future research may disagree with our findings. If you feel any of the information is inaccurate, please contact us and we will review the information provided.

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