Keto // Kreme

Updated May 20, 2019.
Published Apr 11, 2017.

Keto // Kreme comes from Pruvit, an American Multi-Level Marketing company based in Texas. The company sell a small range of products in drink form that are mainly about increasing the body’s ketone production in order to cause weight loss and improve general health. This particular product is a creamer for adding to coffee. The big problem with Keto // Kreme is the absolutely outrageous price. Why you would ever pay $74 for 20 sachets of cream is beyond us.


  • Unlikely to cause side effects
  • Positive customer feedback


  • Very expensive
  • Probably ineffective
  • Sold via an MLM company
Keto Kreme
Keto//Kreme is a coconut milk fat supplement that you add to your regular cup of coffee in order to ‘feed your brain’ as the advertising puts it. It comes ready packaged in convenient sachets so you can use it on the go.

Will doing this really make differences to your mental performance and overall health as the advertising claims? Or is it nothing more than an overpriced gimmick? We take an in-depth look at Keto// Kreme to find out.

Keto // Kreme Overview

What you need to know about Keto // Kreme

Keto//Kreme is a creamer in powder form that you add to coffee. This supplement is supposed to help put your body into ketosis and so help you burn fat as well as increase energy levels but there is no real evidence that it will. Although MCT oils and coconut may be good for overall health and fat burning this expensive supplement does not look to provide the quality that you would expect from the high price tag.

What are the side effects of Keto // Kreme?

Side effects are unlikely but may include stomach upsets such as diarrhoea, gas or cramps.

How much does Keto // Kreme cost?

Keto// Kreme is very expensive. If you buy direct from the Pruvit website, it costs a whopping $74.00 for a packet of 20 servings. A pack of 60 servings costs $197.00.

You can get a slight reduction on this price ($8.00) if you sign up for auto ship – where new supplies are delivered to your door each month and your credit card or bank account billed automatically. You can also buy Keto // Kreme via Amazon. One pack of 20 servings costs $86.46.

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Keto // Kreme Key Features

Keto//Kreme is a powder that you add to your coffee as a creamer in order to transform your coffee into a fat burning formula with fat. This is not a new concept. A few years ago there was a craze for Bullet Proof Coffee which saw people adding butter to coffee in order for health benefits. Keto // Kreme provides a ready-made alternative to this practice but focuses on coconut milk rather than butter. Keto //Kreme contains coconut powder as the principal ingredient. It also contains cinnamon and Stevia – a low calorie alternative to sugar.

Keto // Kreme Key Points

  • Each packet contains 20 serving sachets
  • Comes from Pruvit, a Texas-based MLM company
  • Contains a generic MTC powder blend

Coconut is high in medium-chain triglycerides (or MCTs for short). These fats are made up of medium-chain fatty acids which are beneficial for weight loss. When you consume foodstuffs containing MCTS it has a thermogenic effect upon your body. The body uses carbs for energy but when you consume MCTs these are transported directly to the liver where they are metabolised. Their energy is released and ketones are created which can be used for fuel in the process.

How to Take Keto // Kreme

Therapeutic dose = 1 daily serving. Just add the powder to your cup of coffee.
Optimal performance = the makers advise you use Keto//Kreme in combination with other Pruvit supplements.

MCT oil is a good way to provide fats in the diet which can be used to support activity or growth without contributing to stored body fat. Many athletes and body builders take MCT oils to increase energy and lose fat. As well as coconut, Keto//Kreme contains cinnamon. As well as a great taste, cinnamon can help reduce blood sugar levels as well as improve cholesterol levels. This all sounds good but the cost of Keto//Kreme will come as a shock to many people. It costs a whopping $74.00 for just 20 sachets and remember this is just for the creamer and not the coffee itself.

Keto // Kreme Concerns:

  • Many people may buy this in the belief it will help mental performance and weight loss
  • Very overpriced. Why is this supplement so pricey yet looks to be so cheaply made?
  • No clinical evidence it will work in the way as described

Maybe we should not be surprised. Pruvit is an MLM company and supplements sold via multi-level marketing are notorious for over pricing. If you like the supplements, you can sign up as a distributor yourself but don’t be fooled into thinking the hefty price tag will mean that there is any money in it for you. Pruvit promoters do not get much discount for buying products to sell for the company. In addition you have to pay an additional $37.00 for your annual membership on top of product bundles which start at a whopping $408. Although being a promoter is described as an exciting opportunity, the company disclosure states that you are likely to earn between $500 – $2000 for a year’s work and that is before you account for any running costs of your business.

Pruvit is based in Texas and has a very limited product range based on drinks that increase ketosis – where the body burns fat for energy rather than carbs. We covered Keto//OS Max in a previous review.

What does Keto // Kreme claim to do?

Most of the Keto//Kreme advertising refers to the health benefits of MCT oils and coconut milk in particular.

It explains,

Healthy fats are an essential part of any healthy lifestyle. With a few of the right ingredients, you can switch your body from being a slow, inefficient sugar burner to a lean, mean, fat-burning machine.

There are four key benefits:

  • Fast and sustained energy
  • Better focus
  • Minimised food cravings
  • Increased ketone production

Eating healthy fats like those found in coconuts could improve your health, body and mind.

We agree, but is ingesting these coconuts via a creamer sachet the best way to go about it? Fresh coconut, coconut oils and coconut milk products are easily available from most supermarkets and can be just as convenient as opening a sachet.

These days, you really don’t have to go to a funfair in order to get a coconut.

You are advised to take Keto//Kreme in combination with another Pruvit supplement, Keto //OS Max for best results, but no reason is given as to why.

Does Keto // Kreme work?

We think it is unlikely it will really work in the way as described. Although it is important to include MCTs in your diet, this expensive supplement looks to be a gimmick. Drinking two cups of coffee each day with a ‘special’ creamer is not going to make too much difference to your long-term health or weight loss.

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Keto // Kreme Ingredients

Each sachet of Keto//Kreme is equal to one serving and contains 160 calories.

  • MCT Powder: Although the advertising focuses on coconuts, this powder is not actually derived from coconuts. Generic MCT powder is generally composed from starch and milk proteins such as Maltodextrin, Glucose Syrup Solids, Sodium Caseinate, Soluble Corn Fibre and/or Soy Lecithin. The MCT powder used in this supplement does not contain BHB (ketone salts).
  • Coconut Shortening Powder (C8, C10 and C12): Coconut shortening powder is a healthy fat source with C8, C10 and C12 being the type of MCT oils used in this ingredient. The numbers refer to the length of the carbon chains. According to experts generic MCTS and coconut shortening powder can be effective as an addition to a ketogenic lifestyle but lack the quality of pure MCT oil
  • Ceylon Cinnamon: This type of cinnamon originates from Sri Lanka and has a more beneficial effect than usual cinnamon (cinnamon Cassia). This is because it contains more of a chemical called coumarin – a natural blood thinner and it also contains antioxidant compounds called proanthocyanadins which may be beneficial to the liver. It can be dangerous if taken on a regular basis but may help diabetic conditions.
  • Stevia: Natural plant that is often used as a sweetener. It has a sweeter taste than sugar and is a common ingredient in many branded sugar replacements.

Keto // Kreme Side Effects

Keto//Kreme looks to be safe and any side effects are likely to be minimal. These may include stomach upsets such as diarrhoea, gas or cramps.


Not suitable for individuals under 18. Avoid if you are pregnant or breast feeding. Do not take if you have sensitivity to milk products or are lactose intolerant. Speak to your doctor first if you are taking prescription medication because of the risk of interactions. Seek medical advice if you have an existing medical condition such as diabetes.

Keto // Kreme Customer Feedback

There is customer feedback for Keto// Kreme. We took a look on Amazon USA and found a range of opinion.

Some people like this coffee creamer:

I put this cream in powder in my coffee in the morning. Helps you to accelerate the ketosis in your body. I am losing weight.

Tastes great – used to need sugar or flavour in my coffee but enjoy this taste as well as the ketones it provides!

Not everyone is as impressed. This customer reported no evidence of ketosis.

I had high hopes for this but unfortunately I saw no evidence of ketosis whatsoever. Ketone strips were completely unchanged after urine tests. They’re creamy but a bit on the sweet side. Expensive.

No results whatsoever. I even counted carbs, eliminated sugar, and still saw no results.

Keto // Kreme Money-Back Guarantee

There is no money-back guarantee for this supplement.

Where To Buy Keto // Kreme

You can buy Keto//Kreme direct from the Pruvit website or via a Pruvit promoter. Keto// Kreme is also on sale via Amazon.

Watchdog Verdict

We are totally unimpressed with Keto//Kreme. This massively overpriced coffee creamer looks to be a total waste of money. Expecting people to stump up $75 for a speciality creamer to add to their own coffee sounds actually insane. The miracle is that anyone has bought it at all, but sometimes an expensive product can be convincing and, let’s face it, we all get taken in by a gimmick sometimes.

Adding a sachet of generic MTC powder (as contained here) to your coffee may have some effect but you could certainly find much cheaper alternatives on the market. Coconuts too are easily available, with coconut oils and coconut butter and coconut milk all on sale in your local supermarket. The health benefits of including more MTCS and coconut oils into your daily diet are well known but in our opinion Keto// Kreme is not the best way to try this out for yourself.

Finally, Keto// Kreme comes from MLM company Pruvit. Like most MLM companies, Pruvit does not provide a good deal for their customers or even their own promoters, and in our opinion, both the company and their products are best left alone.

How does Keto // Kreme compare to Phentaslim?

CriteriaKeto // Kreme ComparisonPhentaslim comparison
Clinically Proven Ingredients
Side Effect Free
Positive Customer Reviews
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Disclaimer: Our reviews and investigations are based on extensive research from the information publicly available to us and consumers at the time of first publishing the post. Information is based on our personal opinion and whilst we endeavour to ensure information is up-to-date, manufacturers do from time to time change their products and future research may disagree with our findings. If you feel any of the information is inaccurate, please contact us and we will review the information provided.

Have Your Say

1 comment on 'Keto // Kreme'

  1. Doing a keto diet (75% fat, 20% protein, 5% carbs – % varies a little) will shift your body from burning carbs (producing insulin, which then stores the extra glucose as fats), to burning fat as a fuel. You cannot put yourself into ketosis by taking any magic pills, IF…you are eating carbs and if you aren’t eating carbs you will be keto.
    Fasting will put you into ketosis and cause the most rapid weight loss. You cannot lose weight on any diet if you supply the body with enough calories (no matter if they come from fat or carbs). So you can eat a keto diet and lose no weight. So if weight loss is your goal, search human growth hormone, intermittent fasting, and keto and be realistic. No amount of $$$ will take pounds off.

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