Labrada says that this shake is suitable for everyone, from busy parents on the go, to pro athletes. This is because they say it contains a complete solution to your nutritional needs, by getting the right balance between key nutrients and protein that can be hard to replicate in every meal.
With a huge 40 grams of protein in Carbwatchers Lean Body Shake, they say it will keep you fuller for longer, help get you the lean body you have worked hard for and help stabilize your blood sugar levels to beat sugar cravings.
So, is this a meal replacement or a pre/post workout shake? It is a little confusing as to who this supplement is being marketed at, as Labrada boast that it is a good all round meal replacement but that it is not to be used for weight loss. So, that suggests it is for people who do not want to fill up on empty carbohydrates and calories and is to support your existing diet and exercise routine. We look at what the shake contains and see whether it can live up to its hype.
Carbwatchers Lean Body shake has undergone a bit of a revamp, with a sharp reduction in the carbohydrate content in the blend, as well as a few other tweaks, such as removing artificial sweeteners and soy proteins.
It comes in three flavours, which are added to milk or water and blended to create a creamy drink. Each pack contains around 42 servings of the supplement and comes in handy on-the-go sachets that are designed to go everywhere with you.
It is a meal replacement but not particularly low calorie, so is not intended for weight loss but rather to keep you fuller for longer, to promote a leaner body by stopping you consuming empty calories and high carb treats and contains some of the macros you need to stay fit and nourished.
Many users have reported stomach upset after taking Carbwatchers Lean Body Shake, with symptoms from bloating to diarrhea being common. High protein diets can cause a range of side effects and with 40 grams of protein in this shake, it is at the upper end of the daily recommended allowance.
For $93.49 you will get one box of Carbwatchers Lean Body Shake, which provides around 42 servings. The recommended retail price is $158 wholesale, so it is not a cheap product to buy.
Whilst it offers a higher amount of protein than comparable products on the market, it could provide a greater range of more complex proteins and a more nutritionally complete set of vitamins and fats. However, if staying fuller for longer, dropping empty calories in sugary snacks, and supplementing a healthy exercise and diet, then this might be the shake for you.
Just beware that if you continue to eat a normal diet you might find yourself starting to gain weight, and this might not be why you started taking a meal replacement shake. You may also find yourself consuming too much protein which can cause a range of unpleasant side effects.
Overall, we do not recommend Lean Body CarbWatchers Hi-Protein Meal Replacement Shake to our readers.
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Labrada has been in the sports nutrition business for over 20 years, with their founder competing in Mr Universe competitions prior to starting the business. They sell a range of sports supplements, with Carbwatchers Lean Body Shake being one of the newer offerings.
It comes in handy sachets designed to slip easily into your bag and be consumed on the go, however, they tend to mix better when using a blender, so may not be all that portable. They come in chocolate, vanilla, and strawberry flavor to help nix that sweet craving.
As a nutritional supplement, replace 1 daily meal with a packet. To build muscle, add 1-2 packets to your daily food intake. Use 10 oz of water or your favorite beverage. Add 1 packet (79g) of CarbWatchers® Lean Body® and mix in a blender or shaker.
With a whopping 40 grams of protein, it contains more than standard workout supplements, but it is reflected in the price. It contains whey protein mainly, so they could add a mixture of more complex proteins to up the health benefits.
Containing around 250 calories per serving it is not your typical meal replacement shake which focuses on weight loss. Instead, it is to help maintain your physique or replace fat with muscle. Care should be taken to not consume too much protein by continuing with a normal diet, as you may start to find you actually gain weight.
Carbwatchers Lean Body Shake promotes itself as a nutritious meal replacement in a shake that contains reduced carbohydrates and higher protein, which could help keep you fuller for longer.
Designed to be used on the go for everyone from busy professionals, to those who travel often, and even athletes, it promises to beat sugar cravings and get you a leaner physique by stopping you consuming empty calories and carbs.
With 40 gram of protein in the blend, it is likely to help stave off hunger pangs and the sweet flavours may even help your sugar addiction. But, this is not a nutritionally complete meal replacement and could contain more complex proteins and vitamins, to make it a healthier option.
If someone is expecting a weight loss product they are unlikely to see huge results here, as it is more likely to help convert fat to muscle or maintain weight. There may even be an increase in weight if a normal diet is consumed alongside this product.
It is also likely, with such a huge amount of protein, that some gastrointestinal upset may be experienced after taking this product.
There are 250 calories per serving of Carbwatchers Lean Body Shake, which is higher than some comparable products on the market. This makes it a more complete meal replacement solution with it going some way to provide the macro nutrients you need.
It contains about 9% of your daily cholesterol, which is an improvement on the old formulation, 15% sodium and 7% of your total fats. The fats may be a little low given they have reduced the carbohydrate in this blend and energy needs to come from elsewhere.
There is 12 g of total Carbohydrates, of which 4g is dietary Fiber made up of oat flour and rice bran and 3g of sugar. They have adapted the formulation to reduce the carbs for those that are trying to follow a low carbohydrate diet, and taken out the fake sweeteners and replaced with actual sugar.
The 40g of protein is made up of a mixture of cross-flow whey protein isolate and whey protein concentrate, having removed soy proteins from the formula, which is not the most complete protein profile we have seen in a replacement shake. It could be added to with more complex proteins, but it does pack a whopping amount of protein into the mix.
As they say, you can get too much of a good thing, and it is at the upper limit of what most people can tolerate. This is if you do not eat protein in your diet as well.
Whilst protein is good for our bodies and can increase lean muscle, keep us fuller for longer and is essential to keep us healthy, if you have too much it can cause a range of unpleasant side effects, such as weight gain, bad breath, constipation, diarrhea, dehydration, kidney damage, increased cancer risk, and heart disease. It can also be responsible for increasing bad cholesterol in the body.
Labrada says not to take this product for weight loss, which goes against why many take a meal replacement shake. Instead, it is intended to maintain or put on muscle mass, which could increase your weight.
There are around 21 different vitamins and minerals such as Biotin, Niacin, vitamins A, B, C, D, E, and iron and magnesium, all responsible for keeping our bodies healthy and nourished.
There are some vitamins missing that we would have expected to see in the formulation such as Vitamin K, choline, and Omega fatty acids. We might also expect added calcium given high protein diets can cause bone loss.
Before beginning any program of weight loss, consult your health care practitioner. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.
The majority of the positive reviews are related to the creamy taste of the product, but people say it blends better with milk and in a processor or shaker, as the solubility is not great in just a cup.
There is not much written about the efficacy of the shake, but many said it did help ward off sweet cravings and kept them fuller.
Quite a lot of reviewers said they suffered bloating, gastrointestinal distress, and stomach upset after taking this shake. Many also felt it was an expensive product and contained more sugar than they would like.
One reviewer pointed out that the labels on the website and the bottle she was sent did not match, and was disappointed they had sent her an old version of Carbwatchers Lean Body Shake.
Labrada does not offer a money-back guarantee so if you find the product does not work for you, do not expect your money back. If you return the product within 14 days unopened they will consider a refund.
They entice you with a subscribe and save deal but be aware that if you sign up to be automatically shipped product, it may be tricky to get out of and you will continue to be charged, even if you are not happy with the product.
You can buy this product directly from Labrada’s website for $93.49 for 42 servings of Carbwatchers Lean Body shake. They recommend selling it for $158.78 wholesale, which seems very expensive to comparable products.
Amazon and other third party retailers also stock the supplement.
|Clinically Proven Ingredients|
|Side Effect Free|
|Positive Customer Reviews|
The Diet Pills Watchdog does not recommend Lean Body CarbWatchers Hi-Protein Meal Replacement Shake.
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Disclaimer: Our reviews and investigations are based on extensive research from the information publicly available to us and consumers at the time of first publishing the post. Information is based on our personal opinion and whilst we endeavour to ensure information is up-to-date, manufacturers do from time to time change their products and future research may disagree with our findings. If you feel any of the information is inaccurate, please contact us and we will review the information provided.