Metagenics Healthy Transformation is a combination of protein shakes, soups, and supplements. It provides you with carbs, vitamin C, fiber, and other nutrients. It may help improve your overall health by providing you with essential nutrients. Can it also cause fat loss? Here is our review to help you decide.
Metagenics Healthy Transformation is a weight-loss program designed to help you lose weight in a natural way. It helps you increase your intake of protein and provides you with essential vitamins and minerals as well. It includes protein bars, shakes, and soups along with supplements that help increase your intake of fiber. You may be able to cut your caloric intake by replacing your regular meals with these protein bars, shakes, and soups, but you should not expect quick results. It includes fiber that helps improve digestion, but you are not going to get rid of layers of fat in a matter of days.
Metagenics Healthy Transformation is a full weight-loss program. It relies on the fact that you can lose weight by reducing your caloric intake, but you may end up dealing with certain side effects when cutting too many calories too quickly. You may have headaches or feel tired all the time. Increasing your intake of fiber may also lead to diarrhoea, constipation, and other gastrointestinal problems. Refer to our “Side Effects” section to learn more.
Metagenics Healthy Transformation is priced at $249.95. This will be for a 30-day supply.
Metagenics Healthy Transformation combines protein shakes, probiotic and fiber supplements, and soup mixes. You may notice a change in your weight when you first start this program, and that is mainly because it helps limit your caloric intake. However, meal replacement programs do not always work and are not easy to follow for a long time. By replacing meals with these soup mixes, protein shakes, and bars, you will often feel hungry and may eventually start overeating. It includes probiotic and fiber supplements, but again, these supplements may improve digestion but do not expect those layers of fat to go away any time soon.
The price is on the higher side as well, which is the reason why we believe you will be better off trying a specialized weight-loss supplement with true fat burners instead of wasting money on a meal replacement system like Metagenics Healthy Transformation.
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Metagenics Healthy Transformation is geared towards people who want to lose weight in a natural way. It is actually a combination of protein shakes, soup mixes, protein bars, and probiotic and fiber mixes. It works on the fact that you can lose weight by reducing your caloric intake, which can be achieved by replacing your regular meals with shakes, soups, and protein bars you in each pack of Metagenics Healthy Transformation. You will be eating fewer calories if you reach for a bar or have a protein shake instead of your regular meal, and over time, this reduction in calories will result in weight-loss. Unfortunately, you cannot always lose enough weight through a meal-replacement program, such as Metagenics Healthy Transformation.
There is not enough scientific data available to confirm the benefits of meal replacement systems such as Metagenics Healthy Transformation. In fact, studies show that these programs are no better than low-calorie diet you may already be following.
A 2003 study, observing a pharmacy registered population, found there to be no difference in overall weight or waist circumference when comparing the use of a meal replacement product versus a low-calorie diet over the course of 5 months.
These programs are becoming popular mainly because people find them more convenient to use. There is absolutely no need to follow these programs if you already know how many calories you eat per meal. Sometimes, it becomes difficult to incorporate these snack-sized meals, shakes, and soup mixes in your busy routine, which means that they may not be suitable for everyone.
Whilst shakes, bars, soups, and even fiber supplements provide you with a variety of minerals, vitamins, and protein, you can easily get those multivitamins from other supplements. In fact, you can get a multivitamin supplement at a price much less than what you pay in case of Metagenics Healthy Transformation. Moreover, you need to keep in mind that most people are going to use this program to help lose weight, and those vitamins and minerals are not going to make a huge impact when you talk about getting rid of layer of fat.
There is a protein shake available in the pack that provides you with high-quality protein and is available in different flavors. Each serving provides you with 20g of whey protein. It also offers 1g of fat, 12g of carbs, and 100 calories. The problem is that you cannot find enough scientific evidence to confirm that increasing your intake of protein alone is going to help you lose weight. It certainly helps put on lean muscle mass, but that usually helps when you do not already have layers of fat accumulated in all the wrong places of your body. If you really want protein, you can easily get it through dietary sources.
Here is what the official site says about using Metagenics Healthy Transformation:
Healthy Transformation Protein Shake: Blend, shake, or briskly stir 2 scoops (36 g) of Protein Shake into 8 fluid ounces of chilled water.
Healthy Transformation Vegetable Soup: Add 2 scoops (32.5 g) to 8 ounces of hot water and stir until dissolved. You may also add the powder to cold water and microwave for one minute to heat. More water may be added to thin the consistency of the soup. DO NOT mix hot liquids in a blender or shaker bottle.
Protein Bar: Eat one bar a day.
UltraFlora® Balance: Take one capsule one to two times daily or as directed by your healthcare practitioner.
Herbulk: Blend, shake, or briskly stir 1 level scoop (8.3 grams) of Herbulk into at least 8-12 ounces of water, juice, or other beverage, or as directed by your healthcare practitioner.
There is also a high protein soup mix included in Metagenics Healthy Transformation. It provides you with 20g of protein per serving, but again, you are not going to lose fat quickly just by increasing your intake of protein. It also provides you with 120 calories, but if you use it to replace your regular meal, you may not feel satisfied and will have to deal with hunger pangs. This could also lead to fatigue. Eventually, you may find it difficult to limit your caloric intake and it can all fall apart. Of course, protein is essential for muscle mass, but you can easily get it from white meat poultry, lean beef, cheese, yogurt, eggs, seafood, nuts, seeds, and many other dietary sources. There is no need to spend about $250 to get it from Metagenics Healthy Transformation.
Then, you find some supplements in this weight-loss program. HerBulk is a dietary supplement included in the pack. It provides you with dietary fiber, which is important for the health of your digestive system. However, studies have shown that increasing your intake of fiber is not always going to help lose fat, especially if you are caloric intake is already on the higher side. You may have to get rid of layers of fat, and a fiber supplement is not going to help here. Yes, it may promote a feeling of fullness, but you just cannot get good results unless you follow a good exercise plan. The workout plan included in the program does not seem to be very effective, as it is quite straightforward and is not designed considering your unique circumstances and fitness goals. Moreover, there is no point in trying Metagenics Healthy Transformation if you already have the knowledge about how to limit your caloric intake by eating all the right stuff and burn those excess calories in the gym.
Similarly, you will find a probiotic supplement in Metagenics Healthy Transformation. Is it going to make it any better? Unfortunately, that is not going to happen. Again, probiotic supplements may help improve digestion, but they are never going to cause a significant change in your weight. Many factors also go into determining how good a probiotic supplement is. Some studies show that most probiotic supplements do not contain enough probiotic organisms – it means what they have mentioned on the label is not true. Moreover, probiotic organisms cannot survive in the presence of stomach acid, which is the reason why taking probiotic supplement is not that beneficial.
It is worth mentioning that even if a meal replacement program seems to work initially, it may not prove that effective in the end. You may regain those pounds you have lost once you return to your regular diet plan. Also, bear in mind that these programs are not for you if you want quick results because you have to follow them for months to see any change in your weight. That is mainly because they rely on suppressing your appetite and increase your metabolism.
A study undertaken in 2010, compared the use of a meal replacement diet plan with a standard diet, to increase initial weight loss over a course of 40 weeks in a control group of 90 obese patients in the US. However, there is no evidence to suggest that such weight loss is sustainable in the long-term, with the study acknowledging that significantly more weight was regained by its participants over a period of one year after the study.
The fact of the matter is that Metagenics Healthy Transformation is not something you should try to help lose weight. It is very expensive and only provides you with protein and nothing else. Fiber and probiotic supplements are not going to make any difference. There is no point in spending as much as $250 just to get some protein, fiber, and vitamins. It is better to pay attention to your diet and exercise program, and if you want to supplement your weight-loss efforts, try something that contains scientifically proven fat burners. Metagenics Healthy Transformation is not what you need!
Metagenics Healthy Transformation claims to help you lose weight in a short time. It includes several vitamins, minerals, protein, fiber, and probiotic organisms to help you in many ways. Here are some of its claimed benefits:
Metagenics Healthy Transformation makes several big claims, and though we think it might help improve your overall health, it is not going to cause a significant reduction in your weight. It includes protein shakes and soup mixes, but increasing your intake of protein is not going to work if you do not pay attention to following a good exercise program. This may help limit your caloric intake, but even then, you should not expect a serious reduction in weight. It includes daily supplement packets, fiber mix, probiotic, and low glycemic protein bars as well, which may support your digestive system, but again, you cannot lose fat quickly just by improving digestion. It includes an exercise plan, but it seems a little too simple to cause any serious change in your weight. Overall, it is better to try a weight-loss supplement that contains scientifically proven fat burners, as Metagenics Healthy Transformation is not going to work here.
Metagenics Healthy Transformation includes several products and mostly provides you with vitamins, minerals, fiber, and protein. You need to increase your intake of protein to gain and retain muscle mass, whereas vitamins are essential for your overall health. Fiber and probiotic organisms are essential for a healthy digestive system, but the thing is that these vitamins, minerals, and fiber are not going to target those layers of fat you have accumulated around your waist. A fat burner would work better than Metagenics Healthy Transformation.
Metagenics Healthy Transformation is a combination of different products, but there is no information available about any side effects associated with it. However, many customer reviews suggest that you may develop some gastrointestinal side effects in the beginning. You may experience problems like diarrhoea, constipation, abdominal pain, and bloating because Metagenics Healthy Transformation provides you with fiber and probiotics.
Since it also serves as a meal-replacement program, it may leave you hungry. When this happens, it is natural to feel tired all the time. Some people develop headaches and feel confused as well. It includes some vitamins, but you may end up experiencing other side effects if you take vitamins when you are not already deficient in them.
Take this product as recommended, mixing 1 level scoop (8.3 grams) of Herbulk with at least 8-12 ounces of fluid per serving. Taking without enough liquid may cause choking. Do not use if you have difficulty swallowing, or are sensitive to inhaled or ingested psyllium. As many individuals have an insufficient dietary intake of fiber, some may benefit from beginning with ½ scoop daily for one week to improve tolerance.
Metagenics Healthy Transformation makes some big claims about helping people lose weight, but you cannot find many positive reviews to confirm those benefits. In fact, customer reviews are quite disappointing.
I have stopped using it after a week because it did not help me and even caused a serious headache.
I have been following this program for a couple of weeks now, but I have not noticed any change in my appetite or weight. I think I should look for a better fat burner.
Metagenics Healthy Transformation does not come with a 30-day money-back guarantee. You can return it, but that applies only if you have not opened it.
You can buy Metagenics Healthy Transformation directly from the official website.
Disclaimer: Our reviews and investigations are based on extensive research from the information publicly available to us and consumers at the time of first publishing the post. Information is based on our personal opinion and whilst we endeavour to ensure information is up-to-date, manufacturers do from time to time change their products and future research may disagree with our findings. If you feel any of the information is inaccurate, please contact us and we will review the information provided.