Naturade provides a full range of weight loss and health products, and Total Soy Weight Loss Shake is one of their many offerings, geared towards people struggling to lose weight efficiently. The question is, ‘Will it prove beneficial in the absence of any special ingredient that directly targets excess fat?’ We have reviewed it in detail to help you make a right decision. Here are our findings:
Total Soy Weight Loss Shake is a product of a company called Naturade, which offers a variety of health supplements. They provide you with soy protein through their Total Soy weight loss products, and you can get them in different flavours, including vanilla, chocolate, and strawberry crème. The company says that you can lose weight by replacing your meals with Naturade Total Soy. The list of ingredients is incomplete and there is no information how the product helps with weight loss other than limiting a few calories per meal.
This product is not for you if you are allergic to any ingredients derived from milk or soy. If you have asthma, you may be allergic to soy hulls, so it is better to avoid it. Soy contains ‘isoflavones’, which your body uses to produce ‘phytoestrogens’. These ‘phytoestrogens’ are quite similar to female sex hormone oestrogen, and too much of this hormone in men can cause several problems. Check out our ‘Side Effects’ section for more details.
You can get a 19.1oz container of Naturade Total Soy Weight Loss Shake for $15.99. This provides you with 15 servings. You can get 3 lbs (47 servings) of Total Soy shakes for $19.98.
Naturade Total Soy weight loss shakes are good in the sense that they contain several vitamins and minerals. However, they do nothing in terms of burning fat and lowering weight, mainly because they do not have any special fat burner included in the formula. A shake that provides you with several vitamins and minerals may be a healthy option, but there is no point in putting your money on it to achieve your weight loss goals. It also makes no sense to replace your meal with a glass of shake that provides you with only 130 calories, as it would result in malnutrition if you do not pay attention to your diet. Other than that, it contains nothing special to suppress appetite or burn fat. Soy protein may help to some extent, but you may not want to use it anyway considering the controversies surrounding soy products. We believe you should save your money and look for a real fat burner to get weight-loss benefits.
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Naturade is a reputable manufacturer, offering a wide range of health products and dietary supplements since 1926. Their soy-based meal replacement shakes are supposed to help you lose weight by limiting your caloric intake. On paper, the idea works just fine, but it is quite difficult to make it work in the real world. Let’s check out why we believe Naturade Total Soy is not worth your attention.
The company has not offered detailed information about the formula they use to achieve weight loss results. They just highlight the fact that their shakes contain several minerals and vitamins along with soy protein. They have not provided any scientific evidence that their formula actually works. In fact, studies show that consuming soy-meal replacements only work when you follow a calorie-restricted diet, but even that would not offer any benefits in case you are already quite overweight.
The official site has mentioned,
While following a weight-loss program, it is important to understand that you want to lose fat NOT muscle. Eating nutritious balanced meals can help. A combination of Meal Replacement/Powders and regular meals can help keep your metabolism active which is imperative in order to burn calories.
It means that you are only going to get results if you also pay attention to your overall diet. These meal-replacement shakes alone are not going to work at all.
Take 8 oz of cold water and add 2 scoops (36g) of Total Soy to it. Mix well and drink once a day. You can also mix it in your favourite beverage for better taste.
It is quite important to mention that including shakes in your diet to replace meals may help lower your calorie intake, but you will have a hard time following the plan for long enough. The reason is that limiting one of your meals to only 130 calories will leave you unfulfilled, and this would result in hunger pangs. Many people follow the plan for a few days, but they eventually fail to resist hunger, as these shakes do nothing to suppress your appetite in the first place. This leads to overeating, which might make you lose all your gains.
Even if you believe that you need protein to help suppress your appetite and retain muscle mass, you can surely get it from other more reliable sources. The best option is to opt for whey protein – you can use it in supplement form to get better results. Alternatively, you can simply get it from white meat poultry, seafood, lean beef, eggs, cheese, yogurt, and milk. Similarly, peanuts, seeds, sesame seeds, cashews, etc., are all great sources of protein for vegetarians.
These shakes rely heavily on soy protein to achieve results, but it is worth mentioning that soy products are quite controversial and not considered safe for long-term use, especially for men. The reason is that soy protein is associated with the production of female sex hormones, namely oestrogen. An increase in the level of oestrogen in men can cause problems – your beard growth might slow down; you might lose hair from your arms, chest, and legs; your sexual desire might get affected; and you might develop breasts like women. All these issues happen because soy that contains phytoestrogens can cause hormonal imbalances in the body.
Studies of these phytoestrogens in leading peer-reviewed medical journals suggest that even lower doses – such as the amount in the 25-gram soy protein target cited by the FDA – have the potential to wreak hormonal havoc.
Increasing your intake of soy protein through Naturade Total Soy can actually affect the way your body process protein. That happens because soy protein also contains enzymes, such as protease and trypsin inhibitors that make it difficult to digest protein. This would result in gastric distress and other long-term problems.
The taste of the shakes is another reason why you may not like Naturade Total Soy shakes. No matter what flavour you choose, you are probably going to find your shakes a bit too sweet to your liking. You can try mixing it with milk, water, or even almond milk, but it does nothing to cover the artificial sweetener flavour.
While the potential side effects of soy and bad taste make people sceptical about buying Naturade Total Soy shakes, the high price often proves to be a deal breaker for most. As mentioned already, you can get protein from other high quality sources, and there is no point in wasting so much money to get essential vitamins and minerals that you can find from any other dietary supplement at a much lower price.
Overall, we believe you should stay away from Naturade Total Soy if your main aim is to lose weight. It is expensive, does not taste good, and has nothing that suppresses appetite or burns fat.
Naturade Total Soy relies on the fact that reducing your calorie intake will help you lose weight, and you can lower calories by replacing regulate meals with Total Soy shakes. They claim to provide you with the following benefits:
It is true that Naturade Total Soy shakes contain essential vitamins and minerals, but that does not mean it deserves your attention, especially if your primary goal is to lose some extra pounds. Simply replacing a meal with shakes may or may not work for everyone. It leaves you hungry, and when you find it difficult to resist the temptation to eat, you engage in overeating, which affects you in a bad way.
Soy protein may help retain some muscles, but you will have to spend many hours in the gym to burn fat, as Naturade Total Soy does not have any fat-burning ingredients. You will be better off looking for a supplement that contains some fat burners, such as carnitine, caffeine, yohimbe, or green tea extract – you can also opt for ingredients, like Ashwagandha, chromium, and conjugated linoleic acid to help suppress your appetite and lose weight more efficiently.
Naturade Total Soy does not provide complete details about its formula, but it does provide a simple list of vitamins and minerals found in it. Even though the ingredient profile is impressive, there is nothing specifically included to trigger weight loss.
Every serving (36g) contains about 13g of soy protein. It has some vitamins and minerals, including iron, thiamin, riboflavin, folate, niacin, zinc, selenium, phosphorus, biotin, copper, chromium, manganese, iodine, and pantothenic acid. You also get vitamins A, C, D, E, B6, and B12.
Moreover, there are artificial flavours, tricalcium phosphate, cane sugar, cocoa powder, medium-chain triglycerides, ferrous fumarate, d-alpha-tocopheryl acetate, manganese citrate, and thiamine hydrochloride, along with some other additives.
Naturade Total Soy provides you with soy protein as well as some vitamins and minerals. The most common side effects associated with Naturade Total Soy are bloating, constipation, and nausea. The combination of soy protein and certain vitamins and minerals, such as vitamin C, magnesium, iron, etc., can lead to these digestive problems.
You can develop an allergic reaction after taking soy protein. People with hay fever or asthma should avoid it or they may develop a serious allergic reaction. Moreover, soy protein has certain enzymes that can limit the absorption of protein in your body. This may also lead to gastric distress.
Men can develop certain side effects after taking Total Soy for a long time. That is mainly because soy contains isoflavones, which lead to an increase in female sex hormones, oestrogen. This could result in erectile dysfunction, lowered sperm count, and decreased libido. The use of soy protein can also make many existing medical conditions worse. This is especially true for people who already have an underactive thyroid – it can contribute to insomnia, mood swings, digestive problems, and difficulty losing weight.
What’s more, the use of soy protein in the form of Naturade Total Soy can lead to an increase in oxalates, which increase your risk of developing kidney stones. Some studies also show that a high dose of vitamin-C may also increase your risk of having kidney stones.
Avoid if you are pregnant or breast-feeding. Not recommended for individuals under 18.
There are mixed reviews about Naturade Total Soy, with most people complained about its ineffectiveness and less-than-perfect taste.
I tried this with water and two different kinds of almond milk. I found it tasted best with unsweetened Trader Joe’s almond milk. It still had an artificial sweetener aftertaste though.
It did not work for me. It made me even hungrier.
They do not offer a money-back guarantee if you have used the product and found it ineffective. You can return unopened containers though.
You can buy it directly from the official website or order through third-party retailers.
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Disclaimer: Our reviews and investigations are based on extensive research from the information publicly available to us and consumers at the time of first publishing the post. Information is based on our personal opinion and whilst we endeavour to ensure information is up-to-date, manufacturers do from time to time change their products and future research may disagree with our findings. If you feel any of the information is inaccurate, please contact us and we will review the information provided.