Below we take an in-depth look at NLA for Her Uplift, to see whether this female-friendly pre-workout offers the same (or better) benefits than its many male-friendly counterparts.
Uplift is a pre-workout supplement that is manufactured by an American company called NLA for Her. Like all of the products sold by NLA for Her, Uplift is designed to act as a female-friendly version of the traditional pre-workout, cutting back on the usual high dosage of caffeine and creatine. This product comes in a number of flavours, including Guava Passion, Cherry Limeade, and Raspberry Lemonade.
As this product uses a relatively large number of ingredients, it has the potential to cause a range of side effects. We’ve only mentioned a few of the most likely here, but please check the Side Effects tab for the full exhaustive list!
Some of the amino acids used in this product (such as the BCAAs, l-arginine, l-carnitine, and others) can cause a range of side effects, including stomach pain, diarrhoea, fatigue, vomiting, heartburn, seizures, blood abnormalities, airway inflammation, and more.
Although the dosage of caffeine used in this product is not thought to be particularly high, those sensitive to it may experience jitters, headaches, insomnia, and other issues.
Although Uplist is priced slightly different depending on where you buy it, the price is generally reasonable wherever you go. For a tub containing 40 servings of Uplift, the cheapest prices we found were on Amazon and www.bodybuilding.com ($27.98). Most website (such as Lucky Vitamin, iHerb, and others) sell the same tub for just under $30. The webstore to avoid is the one operated by the official NLA for Her website, which sells a 40-serving tub of Uplift for $34.99.
We feel that Uplift could end up being a great pre-workout choice for many customers. Despite failing to publish necessary ingredient quantity information, we can see that this product uses a generally good list of ingredients that should work well to improve performance, boost energy, and increase focus. Uplift is also relatively cheap and cheerful, and is backed by a generous 30-day money-back guarantee that covers purchases made from any official 3rd party retailer.
Significant efforts appear to have been made to make this product suitable for women, as the caffeine levels have been significantly reduced so as to avoid the dreaded “jitters” associated with many other pre-workouts. However, many customers flag this up as a distinct negative, claiming that this product is too weak to act as an effective pre-workout. We would like to make our own judgement call on it, but the lack of individual ingredient quantities makes this impossible – a major negative.
This product could remain a great choice for women of a more petite build, those sensitive to caffeine, or those looking for a high-quality pre-workout that won’t leave you jittery and riddled with side effects. However, given the lack of published ingredient quantities, we cannot confirm whether this formulation is truly well-balanced, or just the subject of praise rooted in good marketing and the placebo effect. We can’t recommend it due to this major drawback, but still consider trying this one out if you’re looking for a less jittery pre-workout.
NLA for Her Uplift Review
Uplift is a pre-workout formula designed especially for women. Unlike other pre-workout supplements on the market, this one attempts to provide a sharp burst of energy without providing too strong a hit of caffeine. As with many other pre-workouts, Uplift comes in the form of a powder designed to be mixed with water and consumed before a hard workout.
Uplift is produced and sold by NLA for Her, a Californian workout supplement manufacturer that sells specialist products designed for female athletes. The company claims to strike a balance between the existing “soft” products designed for women and the overly strong products designed for men. Along with selling the supplements themselves, the NLA for Her website has numerous articles and sections dedicated to training, increasing motivation, and healthy recipes. The company can be contacted via the details supplied on their official website.
How to Take NLA for Her Uplift
The directions for use are as follows:
As a dietary supplement, mix 1 scoop (5.25 grams) with 4-8 ounces of cold water and consume 20-30 minutes before beginning activity. This is to be done the first three (3) times using “UPLIFT”. Under no circumstances should any of the warnings be ignored. Beginning with the 3rd time using UPLIFT, dose may be increased by, but not more than, 1/2 of a scoop (2.625 grams). The ideal individual dose may vary between 1-2 scoops.
NLA for Her Uplift Concerns:
- Ingredient quantities not listed
- Some customers complain that the formula is not strong enough to be effective
- May cause several side effects
What Does NLA for Her Uplift Claim To Do?
Uplift is designed to be taken immediately before a workout, and claims to provide a source of “clean and sustained energy” that is less prone to crashes or jitters. Along with providing a simple energy boost, this pre-workout is also intended to improve overall athletic performance, helping customers to push harder and more effectively than normal.
In addition, NLA for Her claim that their product has an anabolic component that help customers to build and maintain muscle. According to the manufacturer, this action is possible due to Uplift’s ability to “increase fast twitch muscle fibre activation” during workouts.
Finally, the official product sales page also mentions that Uplift contains a source of nootropics, which aims to help customers maintain focus and concentration.
Does NLA for Her Uplift Work?
Unfortunately, NLA for Her does not publish the ingredient quantities used in this product, which makes it genuinely hard to know how effective the overall mix is. Most of the ingredients used in this product need to be dosed correctly in order to be effective, and as Uplift uses so many different ingredients, there’s a lot that could go wrong.
On the face of it, the blend of performance-boosting amino acids is relatively well thought out, and they should help athletes to build muscle (if dosed correctly). The formula uses a few different nootropics that should work well together to boost focus and concentration.
Most customer reviews indicate that the energy-boosting potential of this pre-workout is good, and many former customers appear to be satisfied that the dosage of caffeine included in this mix is strong enough to be effective without causing unpleasant jitters. However, most of the few negative reviews felt that the mix was not strong enough for their tastes!
Overall, Uplift appears to be an effective (albeit mild) pre-workout supplement.
What Are The Ingredients of NLA for Her Uplift?
The ingredients used in NLA for Her Uplift are listed below. Unfortunately, the manufacturer has failed to disclose the ingredient quantities used in this product, which can make it difficult or impossible for customers to know whether the product is truly effective. The few ingredient quantities that are listed are correct for 1 scoop (5.25g/0.185oz) of powder.
Readers should note that the ingredients list and quantities provided below is only correct for the Guava Passion and Raspberry Lemonade flavours of Uplift. The Cherry Limeade version is identical, except for the fact that the manufacturers have chosen to remove the glucose polymers, add in vinpocetine, and list all other ingredients as a proprietary formula (5250mg).
- Niacin (Niacinamide) 12 mg (60% DV): This vitamin is normally only useful in cases of deficiency, although very high doses are known to help lower cholesterol (higher than the dose used in this product). Source
- Vitamin B12 (Cyanocobalamin) 1.8 mg (30% DV): Vitamin B12 is naturally present in many foods, primarily meat, fish, and dairy products. It has several roles, including aiding in releasing energy from consumed food, and keeping the nervous system healthy. It may be that a deficiency hinders weight loss, but taking excess amounts could be, according to the NHS, potentially harmful. Source
- Vitamin B6 (Pyridoxine HCl) 1.5 mg (75% DV): Vitamin B6 has several important functions in the body, including ‘allowing the body to use and store energy from protein and carbohydrates in food’. Whilst taking excess amounts of vitamin B6 will not infinitely improve this ability, a deficiency could make it more difficult to lose weight. Vitamin B6 is naturally present in a wide variety of foods, including meat, cereals, bread, and vegetables, and is often included in fortified breakfast cereals. Source
Lean Muscle Matrix 1245mg
- Beta Alanine: Beta alanine has been repeatedly proven to raise the levels of muscle carnosine in the human body, which has the effect of increasing the amount of work athletes can perform in high-intensity workouts. Its use is accompanied by a distinctive “tingling” sensation in the muscles. Source
- L-Lysine HCl: Some studies suggest that this amino acid could help muscle tissue to recover after workouts. Source
- L-Carnitine Complex: One study found that supplementation of L-carnitine reduced muscle tissue damage from exercise and sped up recovery time. It is often included within supplements like these to boost muscular performance, increase energy levels and treat fatigue. Source
- Glycine: Although most people will enjoy sufficient supplies of glycine from their normal diet, this amino acid is still vitally important for the normal functioning of the body. It is mainly involved in the formation of creatine, and in the metabolism and digestive processes in general. Source
- L-Arginine Alpha-Ketoglutarate (AKG): This essential amino acid is plentiful in foods and can be made by the body. Important for wound healing and circulation, l-arginine is thought to boost the levels of Nitric Oxide in the body. The use of the Alpha-Ketoglutarate salt is intended to increase intestinal uptake. Source
- L-Valine: Though individually these amino acids are not particularly distinctive, collectively they form the Branched-Chain Amino Acids (BCAAs). BCAAs are sometimes taken during workouts to improve exercise performance, although the scientific evidence seems to suggest that this effect is only observable in inexperienced athletes. Supplementation is also not always useful, as many people will get sufficient stocks of BCAAs from their normal diet. Source
- L-Threonine: This precursor of l-glycine is often used to treat disorders of the nervous system. Source
- L-Phenylalanine: Existing research suggests that ADHD-sufferers are deficient in phenylalanine, leading some to believe that supplementing this amino acid could reduce the symptoms of ADHD. More recent studies have shown that taking l-phenylalanine orally unfortunately has no effect on ADHD symptoms. It is not often linked with athletic performance. Source
- Agmatine Sulfate: Agmatine Sulfate is thought by some to act as a useful form of pain relief, although most sports supplement manufacturers promote it as a way to improve performance and aid exercise recovery. Source
Energy Matrix 2029mg
- Caffeine Anhydrous: Numerous studies have shown that caffeine boosts energy levels and alertness, as well as mildly boosting the metabolism, causing a small increase in the number of calories used by the body. The effects shown in studies are small, and some studies are inconclusive. This product uses a massive dose of caffeine that is likely to cause side effects. Source
- Phenylethylamine HCl: More commonly known as PEA, this ingredient is derived from the amino acid phenylalanine. It is thought to increase alertness, improve concentration/focus, and may also enhance mood. Source
- Inositol: This ingredient is often used to control insulin levels in the body. It also appears to treat anxiety when used in high doses. Source
- PABA (Para Amino Benzoic Acid): This chemical is found in folic acid, and is most commonly rubbed on the skin and used as sun block. Source
- L-Tyrosine Alpha Ketoglutarate (AKG): An amino acid that is a building block of protein, this ingredient is found naturally in many foods including meat and dairy products. In existing trials, L-Tyrosine appears to effectively improve cognition and memory during stressful periods. Source
- Choline Bitartrate: Choline supplementation appears to improve attention, and could improve memory. Choline is required to make increased levels of acetylcholine in the brain, a neurotransmitter which is linked with improved learning, memory retention and recall. Source
- Schisandra Extract (berry): This berry is used as an ‘adaptogen’, increasing the body’s resistance to disease and stress. It is also used to stimulate the immune system and for improving liver function. Source
- Norcoclaurine: Also known as Higenamine, this chemical compound can be extracted from various plants. It has only been tested in vitro and in animals, so its effects in humans are totally unknown. However, these studies have indicated that it may aid athletic performance, and works as a stimulant. Source
Noo-Tropic Brain and Body Matrix 922mg
- Dimethylaminoethanol Bitartrate (DMAE): This ingredient is marketed as a memory and mood enhancer, as it is a major chemical component of choline. There is currently little clinical evidence to support the notion that it contributes to brain cognition to the same extent as choline itself. Source
- L-Histidine: This amino acid is involved in a number of enzyme-catalysed reactions. Supplementation of histidine is not thought to result in any outcome, positive or negative. Source
- Vinpocetine (Vinca minor, lesser Periwinkle extract) (whole plant) (only in Cherry Limeade flavour): Because it is an entirely synthetic chemical, that requires significant lab-work to produce, there is some debate as to whether this ingredient actually qualifies as a supplement under US and FDA guidelines. Vinpocetine may increase blood flow to the brain, and so may help to treat fatigue and improve memory; despite claims about research being extensive, most research is outdated and uses biased research methods. Source
- Glucose Polymers (only in Guava Passion and Raspberry Lemonade flavours): This ingredient is often put into sports drinks as a source of energy. Source
Does NLA for Her Uplift Have Any Side Effects?
As with many other products that use lots of ingredients, Uplift could cause more than a few side effects. However, this product appears to use a far lower dosage of caffeine than many of its competitors, and thus may not be quite as problematic as your average pre-workout.
The use of L-arginine may also lead to some side effects (including abdominal pain, bloating, diarrhoea, blood abnormalities, airway inflammation, worsening of asthma, and low blood pressure), and L-Lysine can sometimes cause stomach pain and diarrhoea.
Branched-Chain Amino Acids (BCAAs) can occasionally cause fatigue and a loss of muscular coordination when supplemented. Customers that find themselves susceptible to this effect should avoid driving after taking this product.
L-Carnitine can cause side effects such as nausea, vomiting, stomach upset, heartburn, diarrhoea, and seizures. It can also cause the urine, breath, and sweat to have a “fishy” odour.
This product does not appear to use an overly large dosage of caffeine, but those sensitive to it may still experience issues. High doses of caffeine can cause headaches, jitteriness, insomnia, an increased heartrate, heart palpitations, increased urination, dehydration, and increased blood pressure.
The nootropics used in this product could also cause issues. Although Tyrosine is tolerated generally in very high doses, it can cause some side effects including nausea, headache, fatigue, heartburn, and joint pain. Side effects that can be caused by DMAE include constipation, itching, headache, drowsiness, insomnia, excitation, vivid dreams, confusion, depression, increased blood pressure, an increase in schizophrenia symptoms, and unwanted movements of the face and mouth.
Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and the elderly and individuals with a known medical condition should consult a physician before using this or any dietary supplement. Product contains caffeine and naturally occurring caffeine, which may cause restlessness and sleep difficulty in some sensitive people. Keep out of the reach of children.
Are There Any Customer Reviews For NLA for Her Uplift?
Uplift appears to be relatively popular with customers, and has attracted a lot of praise for its flavour, reasonable price and well-balanced energy boost. However, some customers find the relatively mild caffeine boost provided by Uplift insufficient for their demanding workouts.
This stuff has changed my life. I used to be one of those people who worked out on and off. I would be really good for three days and then stop for a week… This stuff has completely changed that. In the last month I have consistently worked out 5-6 times a week. Even when i went on vacation… The best part is that it doesn’t give you jitters or anything! I’ve taken products with a lot of caffeine which have always made me feel horrible. The only side effect I have noticed is that my hands tingle sometimes about a half hour after I take it. The taste isn’t great but not bad enough that you can’t choke down. I swear to you this supplement is a life changer!
I love this pre-workout! It gives me clean, sustainable energy for my workout without the jitters or feelings of anxiety that I get with other pre-workouts. I usually only use it on days when I am not feeling pumped for the gym, and this stuff gets me out of that funk
Love my Uplift!! It gives me just the right amount of energy to perform a little harder on my lifts without making me feel like spiders are crawling out of my skin. You won’t get that “crash” feeling about halfway through or directly after your workout. If you are looking for a steady, clean pre-workout to give you extra punch during your workouts – I highly recommend Uplift!!
I work out regularly in the morning usually after a cup of coffee. I started taking this (recommended serving size) and could not tell any difference. I honestly like a little bit of jitter because at least I know it’s working and it makes me work out till the jitters are gone. However, this didn’t do it for me.
Tried the raspberry lemonade flavor a couple times before my workout and was unimpressed; didn’t get that rush of energy you typically feel with preworkout, even tried to up the dosage of scoops… Super bummed out.
Does NLA for Her Uplift Offer a Money-Back Guarantee?
NLA for Her offer a 30-day money-back guarantee on all purchases (whether that purchase was made on the company’s official website or elsewhere). Refunds are available on opened packages. Customers need only contact the customer service team within 30 days after receiving their package to arrange a refund/exchange, and they should receive further instructions on how to proceed from there.
Where Can I Buy NLA for Her Uplift?
Uplift is available to buy on a number of websites across the Internet, including Amazon, www.bodybuilding.com, Lucky Vitamin, iHerb, All Star Health, the official NLA for Her webstore, and many more.
A 40-serving tub of Uplift is available to buy at the cheapest prices from Amazon and www.bodybuilding.com, where it is priced at $27.98. The most expensive retailer we found online was the NLA for Her official website, where the same tub was on sale for $34.99 (plus shipping).