Nutricost Apple Cider Vinegar is a natural supplement offering a range of vitamins, minerals, and other important nutrients. Unlike other apple cider vinegar products, it is available in a capsule form and is quite easy to consume. The question is, can it really help promote weight loss? Does it offer any health related benefits? Here is our review to help you decide.
Nutricost Apple Cider Vinegar offers apple cider vinegar in a capsule form, but it can cause several side effect, such as heartburn, nausea, vomiting, and other digestive issues. Refer to our “Side Effects” section to learn more.
Nutricost Apple Cider Vinegar claims to help you enjoy the benefits of consuming apple cider vinegar. It is true that taking ACV in a capsule form is a much more convenient way to include it in your diet, but the truth is that there is not enough scientific evidence to support most of the claims made about ACV and health. Some studies show that ACV may reduce glycemic response to a meal, but the effect does not last for long.
Moreover, there is no scientific evidence that it reduces caloric intake or suppress appetite to an extent to cause a significant reduction in weight. It also does nothing to detoxify your system. The price seems affordable, but you have to take up to six capsules a day, which can push the price up.
Nutricost Apple Cider Vinegar Review
Nutricost Apple Cider Vinegar is a natural supplement, and claims to improve your overall health by providing you with 500mg of apple cider vinegar (ACV) per serving. It is possible to make vinegar using any fermentable carbs source. Fermented apples are used to make apple cider vinegar, which is advertised as a cure for almost everything. Unfortunately, there is not enough scientific evidence to confirm that apple cider vinegar can help with anything, from detoxification to cancer, and everything in between.
First important concern with ACV capsules and tablets is that most of the brands do not contain any cider vinegar at all. For instance:
- A study performed by the University of Alabama School of Human Environmental Sciences where researchers examined the active ingredients in eight cider vinegar tablets from various manufacturers. Upon the conclusion of the study, none of the eight supplements had lactic acid, which suggests the products may not contain cider vinegar.
There is no scientific study conducted on Nutricost Apple Cider Vinegar to confirm that it really contains apple cider vinegar and will offer any health related benefits. The same study also highlighted another important point.
- In the same study, researchers found the samples contained acid concentrations 10 times the amount found in standard liquid vinegar.
It means that these ACV tablets and capsules can be extremely acidic, and taking them over an extended period can certainly cause some serious side effects.
Taking liquid apple cider vinegar is actually a better option, because it is possible to dilute it as per your requirements. You do not have this facility when going for Nutricost Apple Cider Vinegar or any other ACV tablets or capsules. People may opt for ACV capsules because they do not like the taste of the liquid apple cider vinegar. While it is true that capsules are extremely portable and very easy to take, it is also a fact that they can be highly acidic and cause a number of health problems.
Even if you get enough apple cider vinegar from Nutricost Apple Cider Vinegar, it does not mean you will enjoy all its claimed benefits. For instance, it is claimed that ACV can help regulate blood sugar levels, and there is some scientific evidence available to support this claim, but there are certain limitation as well. Studies in rodents, for instance, have shown better results. Some studies in humans have also noticed a reduction in blood glucose response by 20-30%, but the important consideration is that the effects would not last longer than a couple of hours after a meal. It actually suggests that ACV may reduce the initial increase in blood glucose, but does nothing to prevent glucose absorption.
- A small study in diabetics observed a slight decrease in hemoglobin A1C levels after consumption of 2 tablespoons vinegar twice daily for 12 weeks. However, it should be noted that this effect was not observed in a larger controlled trial in non-diabetics.
Therefore, you should not expect much in this regard. When you cannot control blood sugar level with ACV, it also means that you will not experience any appetite-reducing effects usually associated with the consumption of ACV.
How to Take Nutricost Apple Cider Vinegar
Nutricost Apple Cider Vinegar is a dietary supplement, and you have to take 1-2 capsules before each meal.
When you cannot reduce glucose absorption by taking Nutricost Apple Cider Vinegar, you should not expect any reduction in weight either. Many people believe that they can lower body weight by taking apple cider vinegar, but only rodent studies have found some results. It is thought that acetic acid increases fatty acid oxidation, which in turn discourages fat accumulation. Some human studies have found that taking ACV may help lower caloric intake to a certain extent. Unfortunately, the effects are not significant, which is why you should not expect any change in your weight. For instance:
- In humans, consumption of a vinegar with a high glycemic meal had a non-significant trend to reduce caloric intake throughout the rest of the day by 200 calories. This was thought to be due to a decrease in gastric emptying rate resulting in increased satiety. However, there is some evidence that the appetite suppressing effect may actually be due to nausea caused by vinegar consumption.
Nutricost Apple Cider Vinegar is supposed to be a better choice, as it has been used in studies, but even that has failed to produce results in many studies. For instance:
- Kondo et al. recruited 155 obese Japanese individuals and assigned them to either 15ml vinegar, 30ml vinegar, or placebo daily for 12 weeks. Weight loss was observed in a dose-dependent manner. The 15ml group lost 1.2kg, 30ml group lost 1.9kg, and placebo group body weight remained unchanged following the intervention despite no differences reported in caloric intake.
What it means is that even if Nutricost Apple Cider Vinegar works, you are not going to lose a significant amount of weight. You may not be able to lose more than a couple of pounds in three months, so it certainly makes no sense to opt for this product to enjoy a very modest weight loss. Even that ‘insignificant’ reduction is associated with a healthy diet and exercise.
Nutricost Apple Cider Vinegar Concerns:
- Not effective
- Several side effects
- No money-back guarantee
- No scientific evidence for support
Another claim made by Nutricost Apple Cider Vinegar is that it helps detoxify your body. Supplement manufacturers say that you can lose weight and improve your overall health by removing “toxins” from your body. They say that apple cider vinegar can help you do that, but that is not true. If you have a healthy liver and kidneys, you do not need to do anything to ‘detoxify’ your body. There is a built-in mechanism in your body to eliminate toxins from your system, which is why going on an apple cider vinegar diet is only going to cause health problems.
Some proponents of ACV diet say that it suppresses appetite and burns fat. It also contains pectin, which promotes satiety and helps with weight loss. Again, scientific studies are not available to support these claims.
- A 2011 review article published in “American Family Physician.” Small studies have shown that consuming vinegar before or during meals may help people feel fuller after the meal and eat fewer calories at subsequent meals, possibly due to decreases in blood sugar, according to a review article published in “Medscape General Medicine” in 2006. However, not all studies have shown the same effects.
It means that you should not expect any detoxification or weight loss benefits from an apple cider vinegar diet. However, you should be worried about the side effects of taking highly acidic ACV capsules and tablets. These capsules can lead to a condition called chronic metabolic acidosis. In this condition, you have too much acid in your body, which can affect your liver, kidneys, insulin levels, and your cardiovascular system. Moreover, acidosis can lead to insulin resistance, which contributes to type-2 diabetes.
Using liquid vinegar is therefore a better option because you can dilute it in water. Taking up to 500mg of apple cider vinegar thrice a day is only going to increase the risk of acidosis, especially when you do not know for sure exactly how much of acetic acid is there in Nutricost Apple Cider Vinegar. Therefore, it is better to avoid it in the first place and try a scientifically proven fat burner to help promote weight loss.
What Does Nutricost Apple Cider Vinegar Claim To Do?
Nutricost Apple Cider Vinegar is supposed to offer a variety of vitamins, minerals, and other key nutrients, which is why it makes several big claims. For instance:
- Promotes weight loss
- Suppresses appetite
- Improves digestion
- Treats infections
- Accelerates the healing process
- Helps detoxify your system
Does Nutricost Apple Cider Vinegar Work?
Nutricost Apple Cider Vinegar is a natural supplement, but it fails to deliver any results. The reason is that there is no scientific study available to confirm that the product is going to help. Some rodent studies have noticed some results, but they have used only liquid apple cider vinegar. Taking ACV capsules may not be a great choice because they can be highly acidic, which can lead to several health complications.
Moreover, there is not enough scientific evidence suggesting that ACV, in any form, is going to help reduce weight or suppress appetite to an extent to cause a significant reduction in weight. It certainly does nothing to detoxify your body, and that is another reason why we believe that you should avoid Nutricost Apple Cider Vinegar. Try a fat burner instead and pay attention to healthy eating and exercising to lose weight effectively.
What Are The Ingredients of Nutricost Apple Cider Vinegar?
Nutricost Apple Cider Vinegar contains only one ingredient – apple cider vinegar. Here is what the official site says about it:
- Apple Cider Vinegar: Apple cider vinegar is fermented juice from crushed apples. It contains some pectin and a wide range of vitamins, minerals, and electrolytes. It provides a sweeping range of health benefits for the human body, including blood sugar management, skin health, digestive health, and antioxidant protection.
However, it is important to understand that most studies have used apple cider vinegar in a diluted form. Therefore, it is not a good idea to take capsules of apple cider vinegar and expect the same results. Moreover, there is not enough scientific evidence to suggest that apple cider vinegar is going to help treat a medical condition, no matter what form of vinegar you use.
Does Nutricost Apple Cider Vinegar Have Any Side Effects?
Nutricost Apple Cider Vinegar is a dietary supplement and relies only on apple cider vinegar to help improve your overall health. While it seems that you do not have to worry about any side effects with a ‘natural’ supplement, the reality is different. The reason is that taking cider vinegar in a capsule or tablet form can be quite acidic and lead to many side effects.
Acetic acid is usually the main ingredient in ACV capsules and tablets, and it can lead to problems like heartburn, upset stomach, and throat irritation.
- The “Journal of the American Dietetic Association” cites information from the University of Arkansas Department of Human Environmental Science where researchers investigated a total of eight apple cider vinegar tablets after a report of esophageal injury.
Another issue with Nutricost Apple Cider Vinegar is that its regular intake can lead to a potassium deficiency. Lower levels of potassium can lead to a condition called hypokalemia, which may cause problems like muscle weakness, constipation, fatigue, and abnormal heart rhythm. You may have to take potassium supplements to treat the deficiency.
Keep in mind that taking Nutricost Apple Cider Vinegar is not a good idea when you already have an underlying medical condition. If you are taking medications for another condition, do not take apple cider vinegar capsules because they can interact with drugs and cause adverse reactions. Be sure to talk to your doctor before taking any ACV capsules with other medications. Studies show that furosemide, diuretics, insulin, bumetanide, and torsemide may interact with ACV tablets and cause serious side effects.
This product is only intended to be consumed by healthy adults 18 years of age or older. Consult your physician prior to use if you are pregnant or nursing. Do not exceed recommended use. Keep out of reach of children.
Are There Any Customer Reviews For Nutricost Apple Cider Vinegar?
Nutricost Apple Cider Vinegar makes several claims, but it seems that most customers are not happy with the way it works. For instance:
I was disappointed in these after reading the reviews. These gave me stomach pains I was not impressed! Total waste of my money.
I have been using it for the last three weeks, but it has done nothing other than giving me some abdominal discomfort. I do not think it works.
Does Nutricost Apple Cider Vinegar Offer a Money-Back Guarantee?
No, it does not come with a money-back guarantee.
Where Can I Buy Nutricost Apple Cider Vinegar?
Nutricost Apple Cider Vinegar is available for purchase through several third-party retailers.