Below we take an in-depth look at Pagg Stack 2.0 to see if it is really an effective product for weight loss or whether it is merely taking advantage of the advice provided in a popular book.
Pagg Stack 2.0 is manufactured by Pareto Nutrition Labs. It is a diet supplement based upon the advice given in The Four Hour Body, a diet and lifestyle advice book written by Tim Ferris. The book is a bestseller, and recommends an extensive list of supplements to optimise the running of the body. The recommendations are given based upon Tim Ferris’ own experimentation and years of attempting to hack the body’s process for optimum function, rather than being justified by clear clinical evidence.
The manufacturers of Pagg Stack 2.0 point out that taking five or more supplements per day can be difficult to maintain in the long term, and can lead to individual supplements being easily forgotten. By combining the supplements recommended by the book into two blends, with a total of four capsules being taken per day, it should be easier to maintain this regimen.
There are numerous different products with variants on the name Pagg Stack, showing the popularity of both the book, The Four Hour Body, and the supplements recommended in the book.
Take one capsule of the red AGG formula before each meal.
Take one capsule of the blue PAG formula before bed.
Consumers should use the product for six days before taking a single day break from using the product, and continue to cycle use of the products in this pattern.
Pareto Nutrition Labs have a FAQ page about their products and procedures. The company encourage customers who have any questions that are unanswered on these pages to email them or send them a tweet with their question.
The manufacturers of Pagg Stack 2.0 state that their stack is much more convenient than stacking numerous other products and that their dosage patterns are much easier to follow. This is obviously compared to taking the ingredients as separate capsules, rather than comparing their product to other diet pills with different ingredients.
The product supposedly has a high bio-availability compared to other Pagg Stacks and previous versions of the formula manufactured by Pareto Nutrition Labs.
The company actually fails to explain how their product aids weight loss, or even state that it does. They use buzz phrases such as ‘more effective’ and ‘a more powerful effect’ but fail to note just what this effect is.
The new PAGG stack replaces the original and improves it by refining the ingredients, reducing any chance of side effects, and making it even easier to take PAGG than it ever has been before.
Each order of Pagg Stack 2.0 comes with two bottles, one containing the 76 capsules of the AGG formula (red capsules) and another containing 26 capsules of the PAG formula (blue capsules). Consumers should take three capsules of the AGG formula daily and one capsule of the PAG formula daily. The doses given below are per single capsule.
There are two ingredients used in Pagg Stack 2.0 that could have positive implications for weight loss; EGCG and ALA. EGCG increases thermogenesis in the body, burning extra calories throughout the day. ALA seems to suppress the appetite on a chemical level, although there is still a lack of clinical research.
The other ingredients are not directly related to weight loss, and mostly appear to reduce cholesterol levels.
The manufacturers go to great lengths to state that their product has been reformulated to minimise the risk of side effects. However, this does not mean that the product is totally side effect free. Even if side effects are rare or unlikely, some people may experience side effects, as each consumer will react slightly differently to the ingredients, or may be sensitive to one or more of the ingredients used in Pagg Stack 2.0.
The green tea extract used in this product is decaffeinated, and so unlike with many other green tea extracts, there is no risk of caffeine causing any side effects. Green tea can cause constipation in some people.
Aged garlic is odourless, compared to other garlic extracts, and so should not cause bad breath. Garlic can cause a burning sensation in the mouth or stomach, heartburn, gas, nausea, vomiting, body odor, and diarrhoea. These side effects are more likely with raw garlic, and it is unclear how likely any of these side effects are when the ingredient is used in a capsule supplement rather than in its pure form.
Policosanol can cause skin redness and rash, migraines, insomnia or drowsiness, irritability, dizziness, upset stomach, increased appetite, trouble urinating, weight loss, nose and gum bleeds, and other side effects. Alpha-Lipoic acid can cause a rash when taken by mouth.
If you have an existing medical condition, such as diabetes or high blood pressure, or are taking any medication, including but not limited to blood thinning drugs such as heparin, warfarin, and aspirin, thyroid medication and/or anti-anxiety medication, consult your family physician.
Do not take PAGG if you are pregnant, trying to become pregnant or are breastfeeding.
If in doubt, consult your family physician.
There are no customer reviews for Pagg Stack 2.0 on the official website. There are some reviews on amazon, although it is unclear whether the product listed there is an earlier formulation of Pagg Stack from Parento Nutrition Labs or not. Because we do not have an exact date for when the company updated their formula, it is possible that these reviews are for an older formulation.
I used this product for approximately two months and do not believe I saw any results. It was paired with a healthful diet and exercise program but that did not seem to help. It also made me feel extremely jittery and anxious – like my heart was racing. It did not feel like a healthy solution, so I have ceased taking this product.
This is a good formula for fat loss. Give it about 2 weeks before assessing your bodyfat %. I’m not scheduled for another bodyfat test (bod pod) for another 30 days but based on weight and appearance, I’m likely down 2% (from 17%) over 3 weeks.
Careful when you take your first pill, I was nauseous for about an hour (30 min prior to meal and the 30 min trying to slowly eat). After that, the next 4-6 doses gave me a slight burn in my throat but no stomach discomfort. Helpful note: The longer the time you wait to eat after taking a pill the more likely it is that you will start to feel a little stomach discomfort. I say 20 min for the first 2 days then 30 min after that.
Did not do a THING!! I actually gained while using and doing slow carb. The more I researched the more testimonials I found that it just doesn’t work for women.
The customer reviews for Pagg Stack are incredibly mixed. Some consumers have calculated the cost of purchasing the supplements separately and believe that Pareto’s assurances that the product is cheaper than buying the ingredients separately is highly inaccurate and misleading to potential customers.
Whilst some people are clearly fans of the product and have lost significant amounts of weight using the Pagg Stack in combination with the diet plan recommended by The Four Hour Body, other customers have noted no weight loss as well as some side effects.
The ingredients list suggests to us that the product is not hugely effective; ALA may suppress the appetite, but human studies are lacking at this time. EGCG is known to boost thermogenesis in the body, but its effects are still relatively small compared to some other stronger products. It is likely that this product will aid some weight loss over time.
A single package of Pagg Stack 2.0, containing both bottles of the two complementary products costs $92.00 plus delivery. Shipping is free at the time of writing when ordering two months’ worth of the product or more.
There are progressive discounts for customers ordering bulk purchases. A two month supply costs $76 per month, whilst a three month supply costs a $65 per month. Finally a six month supply of Pagg Stack 2.0 costs $58 per month.
The company state that they have a 110% money back guarantee.
The ingredients used in Pagg Stack 2.0 are recommended in the book The Four Hour Body. The recommendations made in the book are based upon experimentation by the author rather than on any strong clinical evidence. Many of the ingredients are not directly related to weight loss. The manufacturers of Pagg Stack 2.0 also fail to explain exactly what the product is supposed to do, instead using a range of buzz words to state that it is more effective than ever.
The company offer a 110% money back guarantee. However, the product is expensive, even when the progressive bulk buy discounts are used. The manufacturers state that their Pagg Stack is easier to use than the separate supplements, with consumers taking less capsules per day. However, customers still need to take a total of four capsules per day, spread out throughout the day, making this less than ideal.
We do not believe that Pagg Stack 2.0 is a great weight loss aid. Whilst ALA may suppress the appetite and EGCG increases thermogenesis in the body, the other ingredients are not linked to weight loss at all. Customer reviews reveal a mixture of successes and a lack of weight loss results that leads us to believe that the product has a small effect and that the diet plan recommended in the Four Hour Body is the more effective part of the program.
Overall, there is not really enough positive evidence to recommend this product or any other Pagg Stack to our readers to aid their weight loss.
Disclaimer: Our reviews and investigations are based on extensive research from the information publicly available to us and consumers at the time of first publishing the post. Information is based on our personal opinion and whilst we endeavour to ensure information is up-to-date, manufacturers do from time to time change their products and future research may disagree with our findings. If you feel any of the information is inaccurate, please contact us and we will review the information provided.