Perfect Keto Greens Powder With MCTs

Those following a ketogenic diet, having little or no carbs, will be missing the benefit of fruit and vegetables. Keto Greens Powder with MCTs promises to fulfill your intake of vitamins and minerals from a range of plant-based ingredients.

They say it replaces the energy you would normally get from carbs with other sources. MCT oil is added to this supplement to provide fatty acids, which are needed to replace carbohydrates in a ketogenic diet.

Overall, they say this supplement will boost your energy and provide all the nutrients you need from alkaline vegetable sources. It also contains enzymes and other ingredients to help with digestion if your gut feels sluggish.

So, is it worth my while buying it? For those truly committed to a ketogenic diet, it may be appealing to replace lost nutrients normally coming from vegetables and plant-based sources. The addition of MCTs ups your fat intake if you are not a fan of full-fat dairy. We want to see what else this formulation contains and what it will do for you.

Perfect Keto Greens Powder With MCTs Pros

  • May replace lost nutrients from ketogenic diet

Perfect Keto Greens Powder With MCTs Cons

  • No money-back guarantee
  • Some ingredients are highly allergenic and can be toxic
  • The taste is acidic and unpleasant, does not dissolve well in water
Watchdog Rejected

Perfect Keto Greens Powder With MCTs

WATCHDOG TIP: Consider using the consumer #1 rated weight loss product – CLICK HERE

What You Need To Know About Perfect Keto Greens Powder With MCTs

Perfect Keto makes a range of products to support a ketogenic lifestyle, and Keto Greens Powder is intended to replace the vitamins, minerals, and nutrition that you would normally get from alkaline vegetables and fruit.

They do not give quantities for each ingredient, instead providing a proprietary blend for each core component of the formulation.

They say the addition of MCT oil is to replace the energy that would normally come from carbohydrates, and is an intensive form of fatty acids that normally come from coconut oil, butter, and cheese.

What Are The Side Effects Of Perfect Keto Greens Powder With MCTs?

As some ingredients are highly allergenic, care should be taken. Most people will experience some stomach discomfort, such as gas or diarrhea when first taking this product.

How Much Does Perfect Keto Greens Powder With MCTs Cost?

It is retailing for $49.99 from Perfect Keto directly currently and $39.99 on Amazon, but they offer multi-product discounts and appealing subscribe and save on auto-ship contracts.

Reviewers say this product is expensive as you only get around 15 servings per container.

Our Verdict On Perfect Keto Greens Powder With MCTs

If you can get past the reported bad taste of the powder, it may be appealing if you are unlikely to consume many vegetables or fruit in your diet. It is always better to get your vitamins and minerals from a balanced meal but for some, this is just not possible. In this case, it may help provide a nutrient dense alternative.

We do not recommend Perfect Keto Greens Powder With MCTs because we do not know exactly how much is contained within the blend, and because some of the ingredients are not considered safe for consumption in high doses or long term. We would recommend seeking medical advice before starting this product.

phentaslim bottle
The most popular consumer choice in 2019 is Phentaslim.

With a combination of proven ingredients, superb customer service and a 60-day money-back guarantee, Phentaslim is making big waves in the diet world.

Find out why thousands of people are choosing Phentaslim to achieve their weight loss goals, and why it's also the editor's top selection.

Read the Watchdog Phentaslim review here.

Perfect Keto Greens Powder With MCTs Review

They promise that this product will replace entirely your vegetable and fruit intake, as it provides lost vitamins and nutrients required to keep your blood sugar and energy stable.

Perfect Keto Greens Powder With MCTs Facts

  • Manufactured in the USA by Perfect Keto
  • Only recommended for those following a ketogenic diet
  • Comes in a powder form to be added to shakes, smoothies, or juices

It also says that it will help with issues of bloating, poor digestion, and replaces carbs with high sources of fat. If you are not being strict with the keto diet, you may find that you are taking on board too much of certain ingredients, which could lead to gastrointestinal problems.

How to Take Perfect Keto Greens Powder With MCTs

Take Keto Greens Powder once a day just like when you know you should be eating your vegetables. If you’re traveling a lot, getting sick, or feel like you’re exposed to more inflammation, bump it to two scoops a day. Add to your smoothies and shakes. Add to 8-10 ounces of any beverage.

It also contains known allergens, and many other ingredients are not fully studied in a clinical setting to assure their absolute safety.

Perfect Keto Greens Powder With MCTs Concerns:

  • Some ingredients are highly allergenic
  • No money-back guarantee
  • Affiliate scheme means that reviews may not be honest

What Does Perfect Keto Greens Powder With MCTs Claim To Do?

As part of a ketogenic diet, Keto Greens powder will replace nutrients normally sourced from vegetables, fruits, and energy from other forms of carbohydrates.

Does Perfect Keto Greens Powder With MCTs Work?

For many, the taste is too much to get past, but for those that can, there may be some health benefits to replacing lost nutrients and energy from your diet. However, we always recommend a healthy, balanced diet and lifestyle first. The downside may be an upset stomach for many and potentially more serious health issues for others.

What Are The Ingredients of Perfect Keto Greens Powder With MCTs?

  • MCT oil powder (5000mg): Perfect Keto’s Greens Powder includes pure MCT oil powder, which is coconut oil fat to fuel your brain and body.

Greens Blend (4000mg)

  • Alfalfa Leaf Juice
  • Wheatgrass
  • Barley Grass
  • Oat Grass
  • Broccoli
  • Cabbage
  • Parsley
  • Kale
  • Spirulina: An algae that is very high in protein and is often used as a substitute in a vegan diet. Thought to help with inflammation, protecting the liver, supporting the brain and being heart healthy, it is touted as a wonder ingredient. Around 5-10g per day is thought to be an effective dose and has shown promising results in human and animal trials on metabolic syndromes. Some people are allergic to spirulina and some reported side effects have included liver damage, stomach pain, nausea, vomiting, weakness, thirst, rapid heartbeat, shock, and death. SourceSource
  • Chlorella
  • Kelp
  • Dulse: Essentially Iodine which is something most people are deficient in and cannot be made in the body. It is vital for proper thyroid function and helps to balance hormones in the body. It mainly comes from seafood and salt. It is possible to have too much, though, with side effects including nausea and stomach pain, runny nose, headache, metallic taste, and diarrhea. Source
  • Dandelion: The weed that grows in your garden but is thought to have medicinal benefits after being used for years in traditional medicine. It is commonly used to treat gastrointestinal ailments, as it can help food pass quicker through the gut and potentially heal damage. It is also a diuretic which increases urine flow. As so little is known about it, it is currently not recommended for supplementation. Source
  • Broccoli Sprouts

Berry Blend (500mg)

  • Apple
  • Maquiberry
  • Pomegranate
  • Blueberry
  • Strawberry
  • Raspberry
  • Cranberry
  • Apple Extract

Antioxidant Blend (950mg)

  • Berberine: An alkaloid from plants that are known to have anti-diabetic and anti-inflammatory properties. It is thought to be as effective as prescription drugs in reducing glucose production but its other uses, such as for fat loss, are not proven in clinical trials yet. Doses of between 900-2000mg daily are most effective when it is split into 3 times a day with each meal. It can lead to stomach discomfort, gas, diarrhea, and nausea, though. Source
  • Bromelain: Comes from pineapple which is thought to aid digestion by containing enzymes which break down tough proteins. Research is underway as to its effect on fat cells, but no conclusions have been reached currently. It also had anti-inflammatory properties so may help with bloating of the stomach. Anywhere from 200-2000mg daily is thought to be optimal. Source
  • Alpha Lipoic Acid: Described as an anti-ager, as it is thought to reverse effects of aging, although of course this is not yet proven clinically. However, it is a powerful anti-oxidant and anti-inflammatory, so it is believed to ward off decline cognitively and physically because of aging. It is mostly present in meat but is often supplemented at around 300mg daily. It does not work well with MCTs as they compete for absorption. ALA can also be highly toxic in the wrong doses. Source
  • Milk Thistle Seed
  • Inositol: Often called a female health supplement due to its uses in female fertility, is an ingredient derived from plant sources that helps insulin regulation. Its other properties are less studied, but it has been shown to reduce anxiety, although this has mainly shown to be effective for women in clinical trials. 200-400mg is useful for balancing blood sugars, but for neurological treatment, you would expect to take between 12-18g daily. Source
  • Gotu Kola: Has been used in Chinese medicine for centuries as a topical solution to treat a range of skin conditions. Also, more recently thought to help with fatigue, anxiety, depression, and schizophrenia, it is yet to be proven in a clinical setting to prove it has benefits in these areas. It interacts poorly with other sedative medication, as it is thought to induce sleepiness, and is toxic to the liver in high doses. Source
  • Reishi Mushroom: A tough, woody fungi that is thought to decrease inflammation, fatigue, skin problems, and anxiety. Side effects including dryness of the mouth, throat, and nasal area along with itchiness, stomach upset, nosebleed, and bloody stools. Too much can result in liver damage, and there is no recommended daily allowance for this supplement as too little is known about it. Source
  • Hibiscus Extract

Absorption Blend (300mg)

  • DigeSEB Enzyme Blend
  • Amylase
  • Lactase
  • Cellulose
  • Lipase
  • Cysteine

Does Perfect Keto Greens Powder With MCTs Have Any Side Effects?

  • Stomach upset
  • Diarrhea
  • Nausea
  • Vomiting
  • Gas
  • Cramps
  • Bloating
  • Liver damage
  • Itchiness
  • Nosebleed
  • Bloody stools
  • Headache
  • Runny nose
  • Bleeding and bruising
  • Weakness
  • Thirst
  • Rapid heartbeat
  • Metallic taste
  • Shock


This product is not intended to diagnose, mitigate, treat, cure or prevent any disease. Consult with your physician before starting a new dietary supplement. Do not use if pregnant/nursing, taking medication, or have a medical condition. For adult use only. Only use if you are following a ketogenic diet.

Do not exceed recommended dose. If you use prescription drugs or over-the-counter medications, are unaware of your current medical condition or have a pre-existing medical condition, consult with a doctor before use. Discontinue use immediately if you experience any adverse reactions. Discontinue use 2 weeks prior to surgery. Drink at least 64 ounces of water daily to promote hydration.

Are There Any Customer Reviews For Perfect Keto Greens Powder With MCTs?

There is a good mix of reviews online to help make an informed choice. The positive reviews almost unilaterally say to mix it with unsweetened almond milk as part of a shake, rather than water or juice, to make it more palatable. Some people report their blood sugars levelling out, better sleep, and more alertness during the day.

There are many reviews stating that the taste is unbearable, with most saying it has an acidic aftertaste that reminded of them of vomit. They also describe a gritty consistency as it is not entirely water soluble. One reviewer says they had an immediate allergic reaction to this product, and several others state it gave them gastro-intestinal distress.

One reviewer said they wished they could return it immediately but could not.

Does Perfect Keto Greens Powder With MCTs Offer a Money-Back Guarantee?

You may apply for a refund on unopened and unused products within 30 days of purchase. This is not a money-back guarantee, and as the reviewer who was highly allergic found, they will not take this product back even if it makes you unwell.

They offer you a discount if you subscribe and agree to have the product delivered automatically. Beware before signing up that if you do not like the product, you may find yourself locked into an expensive contract that is difficult to cancel.

Where Can I Buy Perfect Keto Greens Powder With MCTs?

You can buy this product for $49.99 from Perfect Keto’s website or $39.99 from Amazon.

They are a multi-level marketing company who offer an attractive commission scheme to anyone with more than 5,000 social media followers. This clearly biases any online reviews so beware before you are lured in.

They also sell this product through a range of approved wholesalers who also earn attractive rewards for stocking the product.

How does Perfect Keto Greens Powder With MCTs compare to Phentaslim?

Criteria Perfect Keto Greens Powder With MCTs Comparison Phentaslim comparison
Clinically Proven Ingredients
Side Effect Free
Positive Customer Reviews
24/7 Support
Money-back Guarantee

The Diet Pills Watchdog does not recommend Perfect Keto Greens Powder With MCTs.

Perfect Keto Greens Powder With MCTs

#1 Consumer Choice 2019: Phentaslim

Phentaslim is Diet Pills Watchdog Approved


Thousands of customers have cut the fat with this fast and powerful thermogenic fat burner. Can suppress appetite, boost energy levels and elevate mood without the jitters.

  • Over 100,000 satisfied customers
  • Manufactured in a GMP facility
  • 60-day money-back guarantee
  • FREE shipping and buy 3 get 1 FREE offers!
See our Full Review here

Disclaimer: Our reviews and investigations are based on extensive research from the information publicly available to us and consumers at the time of first publishing the post. Information is based on our personal opinion and whilst we endeavour to ensure information is up-to-date, manufacturers do from time to time change their products and future research may disagree with our findings. If you feel any of the information is inaccurate, please contact us and we will review the information provided.

Have Your Say

Add your comment

We'd love to get your opinion. Please keep it clean and stay on topic, no spamming. Comments are moderated before being made live. Your email address will not be published.
We cannot give advice about medical conditions or prescription drugs. Please direct specific medical questions to your doctor.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Get the conversation started by leaving your comments using the form above.