The principle ingredient, calcium carbonate, comes with very little clinical evidence that it will work in the way as described, but the other ingredients do tend to have some positive effects. However, there are dangers with taking excessive calcium carbonate. Firstly, it can cause vomiting and nausea, and furthermore, can be an added cause to elevated calcium levels in the blood (hypocalcaemia). So, make sure to not go overboard with PhenQ.
PhenQ may cause side effects. In general, these are mainly from the calcium carbonate content and may include constipation, nausea/vomiting, gas, mental confusion, headache, thirst, jitteriness, anxiety, and itchiness.
1 x bottle of 60 capsules (1 month’s supply) costs £45.95. The website states that the usual retail price is £53.95, so the lower price may not be a lasting one.
Buy 2 x bottles and get one free (3 months supply) option costs £91.90, however, retail price is listed as £161.85.
Buy 3 x bottles and get two free (5 month’s supply) for £129.95. This option comes with a free bottle of another supplement called Advana Cleanse, (retail price is listed as £269.75).
PhenQ is following a diet pill tradition by using “Phen” as part of the name and popping the words “In Phentermine Q” on the label. “Phen” is in reference to Phentermine – a notorious but powerful prescription drug that has helped people lose weight but is known for side effects, including a link to strokes and heart attacks. These days, Phentermine is not so easily available and possibly, for this reason, there are numerous weight loss supplements on the market such as PhenQ which pay homage to the Phentermine name.
A “Phen” diet pill usually contains a lot of stimulants. However, PhenQ does not follow this trend and in fact, it is unlike any diet pill we have ever seen. The only stimulant ingredient is caffeine, containing around the equivalent of a cup and a half of coffee. In addition, the main ingredient is calcium carbonate at a whopping 625mg a serving.
Calcium is essential for healthy bones and teeth but there is little to link it to weight loss and, in fact, calcium carbonate is often used as a filler ingredient in other supplements. It is taken as a cheap over the counter antacid treatment, and this ingredient is effective if taken in moderation.
Calcium carbonate is an abundant mineral found across the world in rocks and cliffs, and furthermore, it is even identified on Mars. Closer to home calcium carbonate is present in hard natural substances such as pearls and eggshells and in dietary form is present in green leafy veggies such as kale and broccoli.
Other ingredients include amino acids, which may help cause fat burning and muscle mass, and vitamins. There are also some servings of weight loss ingredients such as capsaicin extract, which is believed to work as a natural thermogenic (fat burner), a natural cactus extract called Nopal and chromium picolinate.
PhenQ is manufactured by Ergo Group Ltd, an investment group based in Dubai. The group invests in sectors including health, wellness, technology, and energy. PhenQ is manufactured in FDA approved facilities, however, there is no further information as to whether PhenQ is made in the UK or the USA.
Although PhenQ comes from a Dubai-based company, there are offices both in the UK and USA which deal with shipping and customer services in both countries. The company also ship internationally, and the product website is available in many different language versions.
We have covered an Ergo supplement in a previous review. This was Garcinia Cambogia Extra which we were impressed with.
According to the advertising, there are six key features about PhenQ features that will give you the “slim sexy body you’ve always wanted”:
The claims explain the role of calcium by mentioning a clinical trial:
Obese adults taking part in a six month study lost more body weight and body fat when they supplemented their diets with higher calcium amounts
PhenQ makes losing weight straightforward, simple, and saves you spending on several products!
The supplement comes with a full 60-day money-back guarantee so:
you can purchase with absolute confidence. Simply return any unused PhenQ in its original packaging within 67 days of receiving your order and we’ll give you a full refund, excluding any shipping charges.
There may be something in the claims that low-fat calcium may help reduce body fat, but the science isn’t conclusive as of yet.
The research suggests that increased calcium stored in fat cells may help break this fat down and lead to fat burning. For example, a test on obese mice showed that on average had a 42% reduction of fat mass. Although, will this work on humans? It might. However, the research is in preliminary stages and some scientists believe that a more effective method would be to substitute high-fat dairy produce with low-fat dairy produce, and to ensure you are getting plenty of calcium from other dietary sources such as green leafy veg, fish, nuts, and oats.
Current calcium guidelines are for men to ingest 1200mg of calcium, and women to consume 1300mg of calcium per day.
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PhenQ is a multi-purpose weight loss supplement. Serving size is equal to one capsule.
Calcium carbonate is a chemical compound formed by carbon, calcium, and oxygen, and is found in rocks around the world as well as on Mars! It is also taken in supplement form for calcium, which is essential for healthy bones and teeth. One clinical trial tested calcium carbonate for weight loss on 32 obese people, and seemed to suggest that increasing dietary calcium contributed to weight loss.
Same as the caffeine in the coffee you drink but in powdered form making it more suitable for supplements. Can increase the metabolism and as a result, lead to weight loss although effects can wear off as you get accustomed to use. Amount here equivalent to about one and a half cups of instant coffee.
A stable form of amino acid L Carnitine which is present in meat, nuts, and some veggies, and it is important for muscle building and combating fatigue. L Carnitine is often taken by bodybuilders for this reason.
This cactus fruit extract is a source of the mineral manganese. Early research suggests it may affect blood sugar levels and may be effective for diabetes treatment.
Chemical compound often used in the production of pills and supplements because it prevents ingredients from sticking.
At high levels, capsaicin, the compound in chilli peppers which is the cause for the fiery effect, can be an effective thermogenic. Some evidence suggests that capsicum can increase body temperature and metabolism for 30 minutes after eating. However, here in too small quantities to do much.
Also known as vitamin B3, Niacin is important for general health. It may help reduce cholesterol levels and be effective as a treatment for diabetes. However, in high amounts can cause side effects. The maximum daily intake is 35mg, so it is present here at safe levels.
Natural chemical in black pepper. In general, it is used in supplements to enhance bioavailability of the other ingredients.
Natural trace mineral which means that your body requires very little. In addition, chromium plays a role in the regulating of blood sugar and insulin. Chromium Picolinate may help prevent sugar cravings, and it is being investigated as a treatment for diabetes.
PhenQ may cause side effects. These are mainly from the calcium carbonate content, and may include:
Furthermore, side effects may include:
There is very little independent feedback for PhenQ, despite the high number of customer reviews on the product website. Unsurprisingly, all these are extremely positive.
Here is a typical example from a customer, who has reported a loss of 7lbs:
I always hated having my picture taken – I used to try and hide behind other people in photos. I had to hold my stomach in all the time, and every time I sat down I’d have to cover it with my arms so people couldn’t see it. Now I don’t have anything to hide, and I love having my picture taken!
We could only find one Independent customer review, however, this was not as favourable. This lady had issues with the size of the capsules and the lack of effects. She reported:
Too big to swallow. Has not helped in weight loss at this time even though these are being taken with a healthy diet and exercise.
PhenQ does come with a guarantee if you buy directly from the official website, and furthermore, it looks good.
Here is what the company have to say about it:
We offer a 60 day money back guarantee, so you have nothing to lose but your weight. Simply return any unused PhenQ in its original packaging within 67 days of receiving your order and we’ll give you a full refund, excluding any shipping charges.
You can send return products to a warehouse facility in your own country. Details are obtainable from the customer service department, and you can chat with customer services via live chat on the website.
PhenQ is available directly from the product website, and it is available to UK and to US customers.
1 x bottle of 60 capsules (1 month’s supply) costs £45.95.
Buy 2 x bottles and get one free (3 months supply) costs £91.90.
Buy 3 x bottles and get two free (5 month’s supply) for £129.95. This option also comes with a free bottle of another supplement called Advana Cleanse.
Altogether, there are some good points about PhenQ. For example, this supplement has a money-back guarantee, and we like that the company seem to have a good reputation.
However, calcium carbonate is a bit unproven. Although recent research is looking into calcium for weight loss, experts believe that increasing your daily intake of low-fat calcium may be a better way to go rather than supplements. In conclusion, you would be less likely to experience side effects as well, which can be an issue with calcium carbonate.
Overall, we recommend PhenQ to our readers.
|Clinically Proven Ingredients|
|Side Effect Free|
|Positive Customer Reviews|
Disclaimer: Our reviews and investigations are based on extensive research from the information publicly available to us and consumers at the time of first publishing the post. Information is based on our personal opinion and whilst we endeavour to ensure information is up-to-date, manufacturers do from time to time change their products and future research may disagree with our findings. If you feel any of the information is inaccurate, please contact us and we will review the information provided.