Plexus 96 Protein Shake

Developed mainly for busy individuals who do not want to spend time in preparing protein-rich meals, Plexus 96 Protein provides you with 15g of protein per serving. It also contains a number of vitamins and minerals to improve your overall health. It is supposed to suppress your appetite, and make it easier to help you lose weight while building lean muscle.

Plexus 96 Protein Shake helps you increase your intake of protein to promote muscle gain and fat loss. It is supposed to increase energy and curb cravings. The question is, should you really be switching to Plexus 96 Protein Shake if you are already getting enough protein from dietary sources or other protein supplements? Can you really build muscle by increasing your intake of protein? Here is our review to help you decide.

Plexus 96 Protein Shake Pros

  • Natural ingredients
  • Reduces appetite a little

Plexus 96 Protein Shake Cons

  • Ineffective ingredients
  • May cause side effects
  • Does nothing to increase muscle mass
  • Hard to cancel auto-ship subscription
  • Very expensive
Watchdog Rejected

Plexus 96 Protein Shake

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What You Need To Know About Plexus 96 Protein Shake

Plexus 96 Protein Shake is designed for people who believe that they need to increase their intake of protein to put on lean muscle. Protein is important for your overall health and plays a role in muscle building. By providing you with more protein, Plexus 96 Protein Shake is supposed to increase energy and curb cravings at the same time. While there is evidence that protein is important for muscle building, there is not enough evidence suggesting that you cannot build muscle without a protein supplement. Moreover, you may already be getting enough protein from other dietary sources. And, we believe that Plexus 96 Protein Shake is no different from other protein supplements, so there is no real reason to put your money on it.

What Are The Side Effects Of Plexus 96 Protein Shake?

Plexus 96 Protein Shake includes natural ingredients, vitamins, and minerals. It is generally considered safe, but some people may develop gastrointestinal problems when taking vitamins and minerals in a supplement form. Refer to our “Side Effects” section to learn more.

How Much Does Plexus 96 Protein Shake Cost?

You have to pay $30.55 to order a pack of Plexus 96 Protein Shake.

Our Verdict On Plexus 96 Protein Shake

Plexus 96 Protein Shake claims to help you build muscle because it is a protein supplement. There is evidence that protein is essential for muscle building, but it is also a fact that you can get enough from dietary sources. Your body can easily absorb protein from dietary sources, because those dietary sources also provide you with essential vitamins, minerals, and even flavonoids. It is supposed to help you lose weight as well. It is true that it contains only 100 calories, but you are not going to see any results unless you tweak your entire diet. In fact, you may notice a reduction in weight when you replace a meal with Plexus 96 Protein Shake. This may lower your intake of calories, but you may stay to feel hungry after some time. Glucomannan certainly plays a role here, but it does not cause fat loss on its own. If you are already taking a protein supplement, there is really no need to switch to Plexus 96 Protein Shake.

Our verdict: avoid it!

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Plexus 96 Protein Shake Review

Plexus 96 Protein Shake is formulated to help you suppress appetite, and gain lean muscle at the same time. It is supposed to help because it contains ingredients that boosts energy, and promotes a feeling of satisfaction and fullness. You do not have to worry about snacking on unhealthy food items when you include Plexus 96 Protein Shake in your diet. By providing you with 15g of whey protein per serving, it is supposed to help with muscle growth as well. It also helps by regulating your blood sugar levels, which keeps you from dealing with hunger pangs. The problem is that if you are getting enough protein from your diet or you already take a protein supplement, there is no need to change to Plexus 96 Protein Shake.

It is important to point out that many people think that whey protein is probably the best type of protein. It is true that it has many benefits, but there is no real evidence available to confirm that it works better than other protein sources. For instance:

  • Whey protein (0.3g/kg), when compared against the placebo of carbohydrates (0.2g/kg) with a diet already surplus in protein failed to enhance muscle protein synthesis more than carbohydrate over 8 weeks of training. Source

It is also important to understand that while protein is beneficial, it may not always translate into better muscle gains. For instance:

  • Protein supplementation in trained men (42g around the workout or in the morning/evening with 2g carbohydrate) failed to find evidence (either between groups or relative to control) for improving fat mass, lean mass, or power output (intervention groups had 2.16-2.28g/kg protein intake, control had 1.58g/kg). Source

Plexus 96 Protein Shake Facts

  • 12 servings per bag
  • Gluten free
  • Vegetarian

The same is true for amino acids found in Plexus 96 Protein Shake. First, there is no information about how much of amino acids are there in each serving. Moreover, there is no need to waste money on a protein shake that promises to help, because it contains BCCAs. You can get enough from dietary sources – You can get enough from chicken and beef. If you eat chicken to get 25g of protein, you will also get 4g of BCCAs. It also means that the whey protein in Plexus 96 Protein Shake already provides you with amino acids, so there is no need to pay to get more. Some people believe that branched chain amino acids, especially leucine improves protein synthesis and helps with muscle gain, but there is in sufficient scientific evidence to support this claim.

  • “Studies in both elderly humans and rodents subjected to free leucine supplementation have shown that such supplementations indeed acutely improved muscle protein balance after food intake by increasing muscle protein synthesis and decreasing muscle proteolysis in the postprandial state. However, the few chronic studies conducted with such free leucine supplementations did not succeed in promoting an increase in muscle mass.”

How to Take Plexus 96 Protein Shake

Here is what the official site says about taking Plexus 96 Protein Shake:

  • Shake or blend 1 packet with 8 oz ice cold water. Milk may be substituted for water, but will provide additional calories. Blend with 2 ice cubes for additional thickness. Avoid exposing to direct sunlight and excess heat.

Plexus 96 Protein Shake also provides you with taurine. This is an amino acid found in many foods, including meat and fish. There is some evidence that taurine may help treat congestive heart failure, hypertension, and ADHD, but you cannot find much on how it helps you build muscles quickly. Taurine works more as an antioxidant in the body, which means that it prevents oxidative damage, but does nothing to help you lose weight or gain muscle. It is worth mentioning that there are some reports that excessive intake of taurine may lead to serious side effects. It may actually cause brain damage, especially when taken with anabolic steroids. It is therefore better to avoid it altogether.

Another issue with Plexus 96 Protein Shake is that it contains soy lecithin. Not only can it cause behavioral problems, it can also lead to neurochemical abnormalities. For instance:

  • In a study, pregnant rats and their offspring were exposed to 2% or 5% soy lecithin diets and enrichment started as early as conception. According to the study, “The most marked early sensorimotor deficits (reflex righting and swimming development) were seen in the 5% soy lecithin preparation group, although all soy lecithin preparation-exposed offspring had elevated brain/body weight ratios and choline acetyltransferase [ChAT] levels.” (Source) For animals exposed to lifelong 2% or 5% soy lecithin, the researchers observed that they “were hypoactive, had poor postural reflexes, and showed attenuated morphine analgesia;” meaning that it lessened the pain-killing effects of morphine.

Plexus 96 Protein Shake Concerns:

  • Ineffective ingredients
  • Possible side effects
  • Difficult to opt-out of auto-ship program
  • Hard to get a refund
  • Very expensive

The only effective ingredient in Plexus 96 Protein Shake is glucomannan. It is a type of fiber and you may benefit from it if you are currently on a low-fiber diet. Adding more fiber to your diet may promote a feeling of fullness, and keep you from eating more. However, you need to take larger doses of glucomannan to see effects. For instance, studies show that taking up to 4g a day may promote satiety and keep you from ingesting more calories into your system.

  • In a study that assessed appetite ratings of 31 healthy girl and boy adolescents that were not overweight or obese, each participant was asked to consume one of three different types of a high-fiber beverage 90 minutes before being presented with an all-you-can-eat pizza experience. Then on separate days, they tried the remaining fiber beverages. All products produced decreased appetite scores; however, the blend of glucomannan, xanthan, and sodium alginate did a better job of reducing pizza consumption for all three mechanisms of appetite compared to second place, straight up glucomannan.

However, you need to keep in mind that glucomannan alone is not going to create any significant effect. You need to pay attention to your overall diet as well. For instance:

  • Twenty-nine overweight and obese female and male volunteers were given a proprietary blend of fibers that included glucomannan in a non-controlled or randomized study to assess its effect on appetite. All participants were given instruction on a healthy diet and exercise program but were not assigned to a specific calorie level. Participants consumed the fiber mixed in water about 5-10 minutes prior to meals, 2-3 times daily for 14 weeks. Significant reductions in weight, waist measurement, and body fat were observed as well as reductions in total and LDL cholesterol and fasting insulin.

There are other issues that keep people from buying Plexus 96 Protein Shake. For instance, the price is an issue for most people. It is expensive especially compared to other similar protein supplements. You get a 12-day supply only, which is another concern. You may be able to save some money if you subscribe to their auto-ship program, but that is only going to cost you money, as it is very difficult to opt-out of that program. Overall, you would be better off avoiding Plexus 96 Protein Shake because it is expensive and ineffective.

What Does Plexus 96 Protein Shake Claim To Do?

Plexus 96 Protein Shake makes several big claims. Essentially, it is a protein supplement and provides you with a good amount of protein per serving. It claims to offer the following benefits:

  • Improves energy production
  • Makes it easier to control your appetite
  • Keep you full for a long time
  • Builds lean muscle
  • Helps you lose weight more efficiently

Does Plexus 96 Protein Shake Work?

Plexus 96 Protein Shake is supposed to be a good way to include more protein in your diet. It offers whey protein, which is considered a better form of protein. However, there is no scientific evidence confirming that whey protein works better than other types of protein. Moreover, it includes taurine, which can cause several side effects. Glucomannan has shown some promise in preliminary research, but it is not going to help if you do not tweak the rest of your diet as well. Therefore, it is better to avoid Plexus 96 Protein Shake, as it is expensive and does nothing to increase muscle mass.

What Are The Ingredients of Plexus 96 Protein Shake?

Plexus 96 Protein Shake is basically a protein supplement, and helps increase your intake of protein. Each serving provides you with 15g of whey protein. Whey protein is supposed to help your muscle grow, but there is not enough scientific evidence suggesting that whey protein is a better form of protein, especially compared to casein or milk protein. Similarly, Plexus 96 Protein Shake includes L-taurine, which is supposed to improve your athletic performance, but again, it is hard to find any reliable scientific evidence to confirm this claim.

Glucomannan is the only ingredient with some scientific evidence, and that is mainly because it is a type of fiber and helps increase the feeling of fullness. However, eating a few calories less every day is not going to cause a significant reduction in weight, unless you combine it with a good exercise plan and healthy diet.

Does Plexus 96 Protein Shake Have Any Side Effects?

Plexus 96 Protein Shake provides you with protein, so it is possible to develop some gastrointestinal side effects in the beginning. You may also develop diarrhea and other similar issues, because of vitamins and minerals included in the shake. Taking vitamins and minerals when you are not already deficient in them can also cause several health problems. L-taurine may also cause abdominal discomfort and other similar problems.

Are There Any Customer Reviews For Plexus 96 Protein Shake?

Plexus 96 Protein Shake claims to be the best protein shake out there, but it seems that customers think differently. For instance:

I have been taking it for quite some time now, but it has done nothing to reduce my weight. I am looking for a better supplement now.

I have tried this stuff, and it just seemed like flavoring and strangely sweet. So expensive. My Doctor said…well, it seems to have vitamins in it so it wouldn’t hurt. I’m thinking…but some of the comments imply I’ll see improvement in my medical problems. Sounds suspect for a weight loss product….seems they’ll say anything to get my money. I looked up Plexus products online and found HUNDREDS of promotional “reviews” from people who seemed to be providing sideways sales pitch. Scrolling down I found other information, including that they are being investigated for fraud. Look at the feedback on other products they have listed here. If you want to lose weight, eat less and avoid sugar. If you want vitamins, you can purchase them for less at your local store…..for alot less. I can’t believe Plexus is allowed to continue advertising this “cures all” garbage.

As per usual this is just a lot of hype from Plexus about this product. I plexus on and off for about a year and ended up with kidney problems. I am still dealing with them although slowly getting better now and has been over a year that I have used any of their products.

Does Plexus 96 Protein Shake Offer a Money-Back Guarantee?

Yes, Plexus 96 Protein Shake comes with a 60-day money back guarantee.

Where Can I Buy Plexus 96 Protein Shake?

Plexus 96 Protein Shake is available on the official site, but you can order through some third-party retailers as well.

How does Plexus 96 Protein Shake compare to Phentaslim?

Criteria Plexus 96 Protein Shake Comparison Phentaslim comparison
Clinically Proven Ingredients
Side Effect Free
Positive Customer Reviews
24/7 Support
Money-back Guarantee
Plexus 96 Protein Shake

1.6 out of 5
Plexus 96 Protein Shake Rating

The Diet Pills Watchdog does not recommend Plexus 96 Protein Shake.

  • Effectiveness
  • Safety
  • Price / Guarantee

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See our Full Review here

Disclaimer: Our reviews and investigations are based on extensive research from the information publicly available to us and consumers at the time of first publishing the post. Information is based on our personal opinion and whilst we endeavour to ensure information is up-to-date, manufacturers do from time to time change their products and future research may disagree with our findings. If you feel any of the information is inaccurate, please contact us and we will review the information provided.

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