Progenex Flow claims to provide you with sustainable energy so you could handle your workout sessions with full power. It provides you with hydrolysed salmon protein, which is considered a good option for people looking for a non-dairy source of protein. The question is, “Should you really be going for Progenex Flow to meet your protein requirements?” Do you really need to take more protein to build muscle mass? Here is our review to help you decide.
Progenex Flow is designed for people looking for a way to increase their intake of protein without having to include dairy food in their diet. Each serving of Progenex Flow provides you with 20g of salmon protein. It claims to work better than other similar products because the protein is hydrolysed into di-peptide and tri-peptide sequences.
The use of this specific enzymatic process ensures that you get easily digestible source of protein. While salmon protein is supposed to help you in many ways, many experts still believe that whey protein is a better choice. Also, you do not always need to load up on protein through protein supplements when you can get it from dietary sources.
Progenex Flow provides you with protein, so there are no real side effects. However, some people may develop allergies and experience gastrointestinal problems. Check our “Side Effects” section to learn more.
Progenex Flow is quite expensive, as you have to pay €104.95 just to get 20g of protein per serving. There will be 30 servings per pack.
Progenex Flow claims to support muscle gain because it provides you with 20g of protein in each serving. While scientific studies have not confirmed that you cannot gain muscle without protein, you may want to increase your intake of protein to get better results.
However, there is no need to switch to salmon protein if you are already taking whey protein. Moreover, you can mix whey with casein protein to get better results instead of switching to salmon protein. It is even better to pay attention to your diet and get protein along with other nutrients through dietary sources. Progenex Flow may look unique, but it isn’t any better than other protein products in the market. You should stay away from it, especially considering the fact that it costs you €104.95. Our verdict: avoid it!
Progenex Flow Review
Based in Utah, Progenex is a US-based bodybuilding supplement manufacturer that uses advanced science to provide you with an impressive bodybuilding experience. Progenex Flow is among their popular products because it provides you with drinkable salmon protein. There is a good dose of protein (20g) in each serving of Progenex Flow, but the question is, “Should you opt for Progenex Flow if you have already been taking whey protein?” Well, we do not think so.
It is important to mention that if you really want to take more protein, you do not really need to go for salmon protein in the first place. This is especially if you do not have any problem using dairy products. Whey protein is usually a better option. Many people say that salmon protein may prove more beneficial because it is richer in glycine, alanine, and arginine. It may be true, but you really do not require more of these amino acids to see better gains. There are many claims associated with the use of arginine – many supplements offer larger doses of arginine to provide you with better gains. It is supposed to help by increasing nitric oxide levels, but there is not enough scientific evidence to confirm that increasing nitric oxide levels will always lead to an increase in endurance level. Many studies have noticed no benefit of taking arginine. For instance:
- A 2006 trial of arginine for muscle building in “Nutrition” did show resistance-trained men could increase their bench press significantly with an arginine supplement. However, well-designed research studies, such as a 2011 trial appearing in the “Journal of Strength and Conditioning Research,” have found no benefit to arginine supplementation.
It is also important to bear in mind that there is no need to load up on arginine because your body will not use any excess arginine. In fact, some studies have found that increasing your intake of arginine may trigger the release of an enzyme that may lead to a reduction in the nitric oxide levels. It means that creatine is always better than arginine. Also, there is no point in taking salmon protein instead of whey protein just because it is higher in arginine.
Similarly, there is no real need to increase your intake of glyceine, which is another reason why you do not need to make a switch from whey protein to salmon protein found in Progenex Flow.
- Healthy persons aged 18-44 were given either 1g of Glycine Propionyl-L-Carnitine, 3g of GPLC, or placebo for 8 weeks in conjunction with an aerobic and anaerobic exercise program. No significant effects were seen for any measured performance parameter, and muscle carnitine increases were not significant either. SOURCE: https://www.ncbi.nlm.nih.gov/pubmed/18272931
How to Take Progenex Flow
Here is what the official site says about taking Progenex Flow:
- Mix one (1) packet of PROGENEX Flow with 16 oz. cold water. Gently agitate until blended. Enjoy!
- Tip: Add 4-5 ice cubes to your shake or use ice water to make the shake even more enjoyable
However, you may want to use Progenex Flow in case you do not want to include dairy products in your diet. Even then, you need to bear in mind that not many scientific studies are there to confirm that you cannot build muscle mass without protein.
There is a difference of opinion among experts when it comes to determining the role of protein supplements in muscle building. Some experts believe that there is no need to take protein supplements like Progenex Flow when you are already taking a balanced diet. A protein shake is nothing more than a blended chicken breast – it means that a chicken breast provides you with the same amount of protein you get from a protein shake.
You may opt for protein supplements if it feels convenient, but there is no need to waste extra money on this. If you really want to take a supplement, you may want to go for whey concentrate because it helps boost your immune system. You can get even more benefits if you go for a combination of casein and whey protein. For instance:
- A recent study compared the effects of supplementing with either a combination whey and casein protein versus carbohydrate on several markers of muscle anabolism during strength training. Untrained men participated in a 10-week resistance training program and either supplemented with 40 grams of carbohydrate or 40 grams of protein containing a mixture of whey and casein. Half of the supplements were consumed one hour before and then immediately after exercise on workout days. The results were overwhelmingly positive for the combination protein group. Despite similar background diets and identical training programs, supplementation with protein resulted in greater increases in several measures of muscle anabolism, including greater increases in lean muscle mass, thigh muscle mass, muscle strength, anabolic hormones and muscle specific proteins.
Progenex Flow Concerns:
- Not enough scientific evidence
- May not work for everyone
- May not work better than whey
- Weird taste
- Very expensive
It shows that combining casein and whey may produce better results. But again, there is no need to increase your intake of protein to get better results. You may want to include a protein supplement in your diet only when you believe you cannot get an adequate amount of protein from your diet. You may also want to turn this way when you do not seem to have enough time to have a protein rich meal. If you really want a supplement, the combination of whey and casein is likely to work better than salmon protein in many ways.
Still, it is better to pay attention to your diet instead of going for a protein supplement mainly because the industry is not regulated and it is usually not possible to get an accurate picture just by checking the ingredient labels. Instead of spending so much money on something like Progenex Flow that may or may not work, you will be better off eating clean and protein-rich food.
What Does Progenex Flow Claim To Do?
Progenex Flow offers you a good amount of protein per serving. It provides you with salmon protein in drinkable form. Here are some of its claimed benefits:
- It helps lower weight
- It helps improve muscle strength
- It helps suppress appetite and promote fullness
- It helps build muscle in a short time
Does Progenex Flow Work?
Progenex Flow claims to be one of the best sources of protein for people who do not want to include dairy products in their diet. If you have issues eating dairy products, you can easily get all the protein you need from plant-based protein sources. Therefore, there is no need to spend a lot of money to include salmon protein in your diet. The truth is that salmon protein is considered better because it is higher in glyceine, arginine, and some other amino acids, but you do not need to load up on these amino acids to turbo-charge your gains.
Not enough scientific evidence is there to confirm the increased intake of protein and muscle gain. Protein is important but you can put on muscle only by working out in the gym. Without a better exercise plan, protein alone is not going to work. That is why we believe you should tweak your diet and follow a good strength-training program instead of relying solely on Progenex Flow.
What Are The Ingredients of Progenex Flow?
Progenex Flow is a protein supplement. It uses salmon to provide you with 20g of hydrolysed protein per serving. Salmon protein is promoted as a better source of protein because it is easy digestible and is higher in certain amino acids.
While you can easily fulfil your protein needs by taking whey protein, you may want to use salmon protein if you do not want to include dairy products in your diet. Still, a combination of whey and casein protein is supposed to offer optimal results.
Does Progenex Flow Have Any Side Effects?
Progenex Flow provides you with protein obtained from salmon. The official site says nothing about the side effects associated with its use. However, just like other protein supplements, you may experience some gastrointestinal symptoms after taking Progenex Flow. You need to keep in mind that if you are already getting enough protein from dietary sources, taking more in the supplement form is not going to make any difference to your gains. In fact, taking large amounts of protein can cause strain on your kidneys. This can lead to serious consequences if you already have kidney problems.
It is important to bear in mind that you should avoid using Progenex Flow when pregnant or breastfeeding. There is not enough evidence to confirm the safety of taking protein supplements in pregnancy. It is therefore better to stay away from it. Moreover, you need to bear in mind that each serving of Progenex Flow provides you with 150 calories, 6g of sugars, and 300mg of sodium. Taking it too often can also cause certain issues and may even lead to weight gain, especially if you do not follow a good exercise plan.
Are There Any Customer Reviews For Progenex Flow?
Progenex Flow claims to be different and is advertised as one of the best protein supplements. Unfortunately, you cannot find many positive customer reviews for this drinkable form of salmon protein. Here are some examples of what customers say about it:
I have been using it for quite some time now but I have not notice any change in muscle gain or strength. I think I need to try something else, and something better probably.
I have been using whey protein and decided to try Progenex Flow to see if it is any better. I did not notice any difference though. I believe if you are already using a whey protein supplement there is no need to make the switch to salmon protein.
I tried Progenex Flow a couple of times, but I could not tolerate its taste. I think there are much better and tastier ways to get protein.
Does Progenex Flow Offer a Money-Back Guarantee?
There is no information available regarding any money-back guarantee.
Where Can I Buy Progenex Flow?
You can buy Progenex Flow directly from the official website.