Real Dose Weight Loss Formula No1

Updated May 7, 2019.
Published Jan 3, 2017.

The ingredients included in Real Dose Weight Loss Supplement No1 aren’t the usual ones we see in diet pills. These ingredients are geared more towards influencing your hormones than to increasing metabolism or suppressing appetite. It looks to be a decent enough product, but we do have one or two concerns, including the lack of clinical testing on some of the ingredients, and the confusion surrounding exactly how the product works. It’s also expensive. On the other hand, there is a really good money-back guarantee, decent reviews, and has the potential to actually work.


  • Excellent guarantee on offer
  • Positive customer feedback


  • Expensive
  • Confusing explanation about how this supplement actually works
  • Very limited clinical testing for some of the ingredients
Real Dose Weight Loss Formula No1
RealDose Weight Loss boasts “The Right Ingredients At The Real Dose!” They also state that all the ingredients used in their products have been tested on humans rather than animals.

This sounds good, but will Real Dose Weight Loss Formula No1 really help you lose weight? We find out.

Real Dose Weight Loss Formula No1 Overview

What you need to know about Real Dose Weight Loss Formula No1

This supplement has some unusual ingredients, which directly act on your hormones, and all seem to require further proof that they will actually work.

The clinical trial that examined the proprietary blend of two ingredients looked promising, for example, but it is only one trial carried out on 50 people, so further evidence is necessary.

We have learned from Hoodia that appetite suppressants that trick your brain into not eating don’t always work. It is important to remember that some of the clinical testing on Hoodia looked good too, that is until it was disproved (see our Hoodia investigation here).

Yes, there is a link that low mood and depression will lead to weight gain, but this does not necessarily mean that you will lose belly fat simply by taking this supplement.

Cortisol is a stress hormone and learning how to relax and reduce stress by natural methods such as yoga, exercise or simply listening to music or relaxation therapies may be better for your health than simply taking a supplement.

What are the side effects of Real Dose Weight Loss Formula No1?

The clinical testing for the ingredients has been quite limited, although they seem safe overall. There should not be adverse effects and customers have not reported any problems.

There are a couple of health concerns around Betel (Piper betle) extract and scientists recommend further testing because it is not fully understood exactly what it does to the body. It can have adverse effects when chewed long term, for example, but this is unlikely to be a problem here.

How much does Real Dose Weight Loss Formula No1 cost?

One bottle of 90 capsules (30 days supply) costs $67.00. Three bottles or three months supply (270 capsules) costs $179.00.

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Real Dose Weight Loss Formula No1 Key Features

The Real Dose Company say that they apply the “Mom test” to all their supplements. This means that if they would not recommend a product to their own mothers, they wouldn’t recommend it to you.

You would have to be made of stone or be extremely cynical to disbelieve a claim like this and the Watchdog team feel like approving this supplement on this statement alone! So does this supplement really work? Or is it just some clever marketing that hits the spot?

Real Dose Weight Loss Formula No1 Key Points

  • Real Dose are a Colorado based company
  • The links to the clinical evidence do not work on the product website
  • One month’s supply of 90 capsules costs $67

Real Dose is a US based company located in Colorado. They market a range of supplements around diet and weight loss.

Dr Steven SisskindThe face of the company is Dr Sisskind who is pictured on the website and as a real doctor, he adds credibility to the site and the company.

How to Take Real Dose Weight Loss Formula No1

Take one capsule three times a day 30 minutes before meals.

As well as Weight Loss Formula No1, the company also sell an omega 3 supplement called Super Critical Omega3 TG, plus two diet drink supplements.

Real Meal GF is a meal replacement drink that contains protein supplement combined with whey protein.

Real Reds a powdered health drink supplement which contains extract from red berries and fruit.

According to the product information, Real Dose Weight Formula No1, offers the following benefits:

  • Increases Fat Burning
  • Curbs Appetite
  • Relieves Stress and Boosts Mood
  • Contains 2 Ingredients Each Clinically Proven to More Than Double Weight Loss vs. Diet And Exercise Alone

The website also states that Real Dose Weight Loss Formula uses only ingredients that have been tested on humans and at the same dose as used in the clinical trials.

Apparently, this supplement works by removing all four fat burning hormonal barriers. This seems a complicated concept but essentially the ingredients in this supplement have an effect upon the hormones that lead to appetite suppression and fat burning. Although we are beginning to feel that we may be being blinded by science, it all does look extremely convincing.

Real Dose Weight Loss Formula No1 Concerns:

  • Hard to understand exactly how this supplement works
  • Company appear to have ceased trading on Amazon – guarantee issues?
  • Although there is a lot of positive feedback, there is a high volume of negative feedback too

Real dose Weight Loss Formula No1 seems like it is suitable for just about everyone.

It is advertised as:

  • Stimulant-free, decaffeinated and non-addictive
  • 100% complementary with any meal plan or weight loss program
  • All natural ingredients, Non-GMO, Vegan and certified Kosher. Contains NO Gluten, Dairy, Eggs, or Soy

The predicted weight loss seems a little vague. You are advised that you can lose up to 5 to 10lbs in the first week, although the information does state that 2lbs a week is more usual.

You are encouraged to follow the Fat Loss Fast Start Program to maximise your weight loss. We liked the sound of this but could not find any details about this plan. Although the website claims that you receive this free with each order, they do not give any details away.

However, according to feedback, customers have been pleased with this weight loss programme, even if some have not been pleased with the supplement.

What does Real Dose Weight Loss Formula No1 claim to do?

According to the website:

Weight Loss Formula No. 1 Helps Your Body Convert More Food Into Energy And NOT Into Fat.

The website features the usual satisfied customer testimonials as well as an explanation about how the ingredients work plus links to the clinical references. There is an issue with this because none of these links work.

Ingredient One: The “Adiponectin Turbo Charger and Ghrelin Destroyer”. Adiponectin is the hormone that makes your body burn fat cells for energy rather than store them as fat. Ghrelin is the hormone that “makes us hungry”.

According to the advertising, this first ingredient is a patented blend of Piper Betle leaf and Dolichos Biflorus seed extracts and deliver these required effects.

Ingredient Two: “Double Action Sugar Blocker”. Decaffeinated Green coffee bean extract that inhibits the release of glucose into the blood stream.

Ingredient Three: “The Stress Killer”. This ingredient is Russian herb Rhodiola Rosea which is believed to lower the stress hormone cortisol. Meaning “you will be less likely to engage in stress related eating and binging.”

According to the information:

The result is that when you use Real Dose supplements, you experience the promised results… OR YOU DON’T PAY.

That’s easy to understand and we feel, that this company cannot say fairer than that!

Does Real Dose Weight Loss Formula No1 work?

It might be worth a try and it might just work for some people. There are a lot of positive customer reviews.

We like the fact that the Real Dose Weight Loss formula is stimulant free and that there has been some clinical trials around the ingredients, which have been carried out on humans. It seems safe too.

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Phentatrim is the best thing to hit the supplement market in a long time, with thousands of customers already seeing the benefits. That’s why it's our editor's top pick.

Read the Watchdog Phentatrim review here.

Real Dose Weight Loss Formula No1 Ingredients

Real Dose Weight Loss Formula No1 contains a blend of ingredients that the makers claim will help you lose weight by addressing some common hormonal issues that can block weight loss.

Amounts given are per capsule and not daily dose.

Proprietary blend of two ingredients (300mg):

  • Dolichos Biflorus (seed) extract: This climbing plant is cultivated in India for food and animal food and is known as horse gram or poor man’s pulse. It is a glycoprotein.
    Betel (Piper betle) (leaf) extract. This nut in raw form is chewed in mostly Asian countries because of its mild stimulant psychoactive effects.
    The two ingredients were tested together and found to have an anti adipogenic efficacy. The idea is that you burn more fat while feeling less hungry.
    Clinical research tested this formula on 50 people over an 8 week period. It showed positive results and participants lost more weight by using the supplement than the placebo.
    The study was carried by Sengupta K, Mishra AT, Rao MK, Sarma KV, Krishnaraju AV, Trimurtulu G in India. Prior to the human trials, the same team also tested the formula on mice and found equally positive results. Source:
  • Svetol: Decaffinated green coffee bean extract (133.33mg, 400mg per daily serving). Unroasted or immature coffee beans are high in chlorogenic acid. This is believed to be- linked to weight loss because it inhibits the release of glucose into the blood stream.
    Most clinical trials suggest that green coffee bean extract caused some weight loss although in some cases results were minimal.
    Svetol is a patented brand and contains a decaffeinated form of Green coffee bean extract, which means you will not get the caffeine side effects. Source:
  • Siberian Rhodiola Rosea extract (113mg): Comes from wild plant Golden Root and is taken as a supplement in Russia to combat depression. It may have an anti fatigue effect and it seems to be effective against mild depression. According to the Real Dose information, Rhodiola reduces Cortisol levels and can reduce belly fat but there is no evidence that this works.
    We can find nothing to prove this effect. However, there is evidence that Rhodiola is effective for treatment for depression and as depression can lead to over eating; we can see the link to potential weight loss. Source:
  • Bioperine (5mg): Patented black pepper supplement that is used in many other supplements. It is believed to increase the effects of the other ingredients as well as contribute to fat burning.

Real Dose Weight Loss Formula No1 Side Effects

The clinical testing for the ingredients has been quite limited although they seem safe overall. There should not be adverse effects and customers have not reported any problems.

There are a couple of health concerns around Betel (Piper betle) extract and scientists recommend further testing because it is not fully understood exactly what it does to the body. It can have adverse effects when chewed long term for example but this is unlikely to be a problem here.


Avoid if pregnant or breast feeding. If you suffer from a medical condition or are taking medication, ask your doctor before taking. This supplement does seem pretty safe but as with all supplements, there may be interactions with your medicine or specific medical condition.

Real Dose Weight Loss Formula No1 Customer Feedback

There are a lot of customer reviews left by genuine consumers of this diet pill and opinion seems to be split firmly down the middle. Some customers are very satisfied and roughly, an equal number are not.

One satisfied customer reported,

I have been on many diets with no luck. So far, I have lost 13 lbs with this product and am very happy. I will continue to purchase til I am where I want to be.


There is no magic pill for weight loss. I needed a boost for my diet/ exercise program. I like this product and will buy it again.

Other customers are not as happy.

I find this product worthless. It made absolutely NO difference in my appetite or metabolism. Just another worthless scam for overweight people desperate to try anything!

Another customer mentioned the book that comes with the product;

Look, the only way you would lose weight taking these pills is if you follow the diet in the accompanying book. If following the diet were the easy part then we would all be skinny.

A lot of money for something that seemed to have little/no noticeable difference in my weight loss regimen – wasn’t impressed

Real Dose has been quick to respond to negative feedback.

According to one of the customer service reps;

The Healthy Life Program assists our customers in their weight loss efforts. This is a free service to our customers that provides additional support and offers tips, tricks, exercises and recipes in addition to nutritional advice.

The representative went on to say;

We do have a 365-day guarantee on all of our products. Please contact Amazon for your refund. If for any reason they will not refund, feel free to contact us. We’ll be happy to refund for you.

We are impressed. Sadly, this good impression is spoilt by Real Dose Weight Loss Formula being no longer available from

Real Dose Weight Loss Formula No1 Money-Back Guarantee

The Real dose company offer an “Unconditional 365-day ‘You Must Be Thrilled!’ Money-Back Guarantee.”

The website information states,

If you’re not happy with your results, simply notify us up to one full year after purchase by calling (800) 928-5580 (Outside U.S. +1-307-222-6725) or visiting . We’ll make arrangements for you to receive a 100% refund (less shipping, if applicable). No questions asked. No unusual hoops to jump through.

We are impressed by the guarantee and some Amazon customers reported obtaining a refund and are happy with the customer service.

Worryingly though, this supplement is no longer on sale via Amazon. However, the full details of the guarantee are available via the product website.

Where To Buy Real Dose Weight Loss Formula No1

You can buy Real Dose Weight Loss Formula via the Real Dose website.

One bottle of 90 capsules (30 days supply) costs $67.00. Three bottles or three months supply (270 capsules) costs $179.00.

International customers will need to contact the company for shipping costs and delivery details.

Real Dose Weight Loss formula is currently unavailable via Amazon.

Watchdog Verdict

There is a lot to like about Real Dose Weight Loss Formula. The ingredients have undergone some clinical testing and we feel that this supplement may help some people achieve modest weight loss.

It has not worked for everyone, but the guarantee looks good, so you could try this for yourself without too much risk.

However, we are not convinced about a few issues. Is taking a supplement to reduce cortisol such a good idea for example? If you suffer from stress and your weight gain is due to depression would it not be better to sort out the root of this problem rather than brush it under the carpet with a diet pill? Would there be side effects from any of the hormonal functions?

We are always wary about recommending diet pills that seem to work solely on hormonal function. It is open to fake science and we are not endocrinologists and qualified to approve or disprove the claims.

At the end of the day, maybe we have to fall back on the Real Dose “mom” test to make the decision. Would we recommend our mums to take this supplement? No, to be honest we wouldn’t.

It’s a hard decision but for this reason, we reject Real Dose Weight Loss Supplement No1.

How does Real Dose Weight Loss Formula No1 compare to Phentatrim?

CriteriaReal Dose Weight Loss Formula No1 ComparisonPhentatrim comparison
Clinically Proven Ingredients
Side Effect Free
Positive Customer Reviews
24/7 Support
Money-back Guarantee

Disclaimer: Our reviews and investigations are based on extensive research from the information publicly available to us and consumers at the time of first publishing the post. Information is based on our personal opinion and whilst we endeavour to ensure information is up-to-date, manufacturers do from time to time change their products and future research may disagree with our findings. If you feel any of the information is inaccurate, please contact us and we will review the information provided.

Have Your Say

31 comments on 'Real Dose Weight Loss Formula No1'

  1. There are many types of pills around us. But, all the weight loss pills work differently from one another. Some harmful pills may contain stimulant ephedra which can increase the risk of the stroke and heart-related issues. So always try to use the product which contains only the classic ayurvedic ingredients with no side effects that helps to increase the metabolism rates. Recently, I used the product called slimguard of herbasium life. This product helps me a lot to burn my fat to a particular level. To know more details about the product you can visit the link: – slimguardweightloss .com and herbasiumlife .in

  2. I took this and lost a small amount of weight. I had been going thru menopause and not sleeping so I thought maybe this would help. The real benefit to me was after about 2 weeks I started having nights I was sleeping through and no longer getting up 4-7 times a night. I kept taking this for about 2 yrs (Yes it is expensive so I bought the bulk) I am no longer taking this and I am sleeping through the night – every night and I have not taken this for a little over a year.

  3. Any adverse reactions while taking Amlodipine and Spironolactone? Plus I am a poor sleeper. Also cortisol level is on the high normal side.

    Please advise

    1. This really helped my sleeping – I had to take it for about 2-3 months to get the full affect. I took the supplement for about 2 yrs. I am sleeping through the night and no longer take the supplement.

  4. I am 53 years old thinking about trying it.
    I really don’t want to be disappointed,that is a lot
    Of money to come off of.will order Friday 2/5/16.
    Will let you know how it went

  5. I have just ordered this product from Amazon. Although after reading this article I am having second thoughts. I will be giving it a try though.

    1. Hi Tyra. Lost 4lb in my first week. Cutting my portion size. However, not craving for something to eat after my evening meal now.

  6. I take meds for my mental issues and I have IBS so most of the time if I try diet pills I can’t take them because they either upset my stomach or interact with my meds….how do you contact this Dr to see if he can address these concerns…

  7. I did a lot of research read a lot of reviews and I decided to give it a shot. I started Real dose and was surprised how much it reduced my cravings and my energy went right up. I wanted to exercise and I felt happy. Went on a holiday and lost my bottle so I have order three more bottles so I guess that is me saying it seems like a good product and I would recommend it.

  8. I am hoping you can help me find out more about an article in Huffington Post about ZoneCore Garcinia & ZoneCore Super Cleanse I am disabled and cannot exercise I watch what I eat but am looking for something legitimate to help my metabolism and to cleanse. Any help would be greatly appreciated.

  9. Wondering if I should get this,I’m a bit more on the skeptic side.I’ve tried other weight loss pills but nothing has worked. ????

  10. Has anyone that bought this product tried just using the diet and exercises that they give to see if maybe it is just that, that is making you lose the weight? That would be a good test to see if the pills are really what is making you lose or the other stuff. If you have tried it that way, please post what the results were.

  11. Regardless of watchdog’s review and listening to Steve’s presentation I just don’t think that this is a good way to go. I lowered the stress in my life, eat right, exercise and overall am living healthier and I started seeing a change. To lower my blood sugars I use cinnamon extract and it doesn’t cost me $67 a bottle. Why break your bank if you don’t have to? I like my money in my pocket and I like doing fun activities with my family not spending money on useless junk. Yes I’m overweight but I didn’t gain it overnight, and it’s not going to go away overnight. Listening to this stuff stresses me out, and it sounds like it is stressing out some of you too.

  12. All these diet pills seem so extraordinary. This one seems to one that I could take. What happens if you get off it? In other words, is this a lifetime commitment? Would you gain you weight back when you stop?

  13. Been taking this for almost a week. I only take 2 a day as my stomach is sensitive in the morning. Not seeing any difference yet. I also take high blood pressure medication, so am getting side effects maybe from it.

    1. It is on Amazon. Amazon doesn’t carry the product in their warehouses, but you can buy it and pay through Amazon. That is how I ordered the product.

  14. I to purchased this from Amazon. Amazon still carries the product. I also find it confusing that you as a watchdog group will recommend another diet pill? One and only one.

    1. as of this date September 12, 2015 It is NOT on Amazon, and I looked really good. I would like to know why Amazon pulled it off their site. Wouldn’t you? Have a blessed day!

  15. Anna what did you find out because I was curious about the same thing? I too have had my thyroid removed for thyroid cancer several years ago. It seems like it might be ok since it has no stimulants BUT it would be a good idea to talk to your dr. I had a bad experience with a supplement that I believe caused me to have a mild heart attack. Must be careful with stimulants.

  16. I started realdose about a month in a half ago, I am on my second bottle and let me just say that, this is the best thing that ever happened to me. I feel so much better, and I have much more energy and the weight is coming off. I also make sure to eat and follow all the information that Steve included in his fat loss program book and I am loving it. I always refer my friends and family to realdose. I call realdose my “miracle pill” I am so happy that I found this stuff. I weighted 147 pounds before taking realdose, I now weight 139 pounds. My goal weight is 130, so I am well on my way to a leaner body. Thanks to Steve.

    1. I was wondering how you are progressing. I am currently researching and thinking about purchasing real dose but I am a little skeptical. I am nervous of side effects.

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