One of the side effects of taking a cleansing product that contains laxatives is weight loss. This has led some people to use these cleanse products as weight loss aids, even if that is not their expressly stated purpose.
Below, we take an in-depth look at one such cleansing product, Shapeology 15 Day Cleanse.
Shapeology 15 Day Cleanse Pros
- Appears to be an effective cleansing product
- Full ingredients list provided
Shapeology 15 Day Cleanse Cons
- Not designed for weight loss
- Not suitable for long term use
- No money back guarantee
Watchdog Rejected Diet Pills
Shapeology 15 Day Cleanse Review
Shapeology 15 Day Cleanse is a colon cleansing product described by the manufacturer as ‘a soft cleanse for renewed health’. It is manufactured by Shapeology Nutrition, an American company. They produce a range of supplements, primarily targeted at weight loss. The company can be contacted by the details provided on their official website.
Shapeology 15 Day Cleanse is not a weight loss aid, and is not promoted as such by the manufacturer. The benefits of using colon cleansing products such as this one is greatly debated by medical professionals and fans of herbal products. The general consensus amongst medical professionals is that, provided the consumer has a healthy, balanced diet, their body deals with toxins and waste effectively, and the use of a colon cleanser is not required.
How to Take Shapeology 15 Day Cleanse
Can be taken for occasional use only.
Take one capsule, taken 1 to 2 times daily with 8 oz. of water as a dietary supplement as needed, or as directed by a health care professional.
The product can also be used for a 15-day cleanse: One capsule, taken 1 to 2 times daily with 8 oz. of water as a dietary supplement for 15 days, or as directed by a health care professional.
Do not repeat cleansing cycle for at least 6 to 8 weeks.
Shapeology 15 Day Cleanse is a product that consists mostly of laxatives; regardless of whether laxatives come from an herbal and natural source or from a chemical source, care should be taken with their use. We detail many of the potential problems that can arise from using laxatives below.
Shapeology 15 Day Cleanse Concerns:
- Not designed for weight loss
- Can be inconvenient to use because of side effects
- No money back guarantee
What Does Shapeology 15 Day Cleanse Claim To Do?
Shapeology 15 day cleanse is described as ‘a soft cleanse for renewed health’. The manufacturers have provided the following description on their official website:
SHED THE EXCESS: Rid your intestinal tract of excess waste to reduce bloating and help increase energy. Ridding the body of extra waste may provide several pounds of weight loss within a few days. PERIODIC USE: 15-Day Cleanse uses a powerful formula to help keep your body detoxified for 6 – 8 weeks at a time. No need for daily cleansing.
So What Is Shapeology 15 Day Cleanse and What Are The Ingredients?
Below is a list of the ingredients used in Shapeology 15 Day Cleanse capsules. The quantities provided are per serving of a single capsule.
- Senna Leaves (20% extract) (142.5 mg): Senna is an FDA-approved non-prescription laxative. It is used to treat constipation.
- Cascara Sagrada (10% extract) (150 mg): This used to be an FDA-approved drug to treat constipation, but it was demoted to dietary supplement after manufacturers refused to provide any evidence supporting this plant’s safety. It appears to be safe for short term use, but should not be used for more than 2 weeks.
- Psyllium Husk powder (150 mg): Used to treat constipation.
- Flaxseed powder complex (50 mg): Flaxseeds provide the body omega-3 fatty acids and fibre, aiding in a healthy digestive system.
- Aloe Vera Gel (powder/concentrate) (40 mg): When taken orally, it is thought to treat a number of different ailments, including Aloe gel is taken by mouth fever, itching and inflammation, stomach ulcers, diabetes and asthma. It is also used as a general tonic. However, there is little clinical evidence to support any of these uses.
- L. Acidophilus (4BIL/GM) (25 mg): A ‘friendly’ bacteria naturally present in the intestines and vagina. Lactobacillus acidophilus may work by helping the body maintain normal consistency of bacteria in the stomach and intestines.
- Licorice Root (herb powder) (25 mg): Used to treat digestive problems, but can cause water retention.
- MCT oil (Medium Chain Triglycerides Oil) (7mg): Athletes sometimes use MCTs for nutritional support during training, as well as for decreasing body fat and increasing lean muscle mass. However, scientifically speaking, there is not enough evidence to say that MCTs are effective in decreasing fat mass or increasing muscle mass.
So What Does All This Mean?
With several different laxative ingredients, it is clear that this product would increase bowel movements or even cause diarrhoea. The quantities used in this cleansing product are significantly lower than we have seen in other products; many other stronger cleansing products require the use of four capsules per day, where as consumers of this product are instructed to take only one or two capsules per day.
This likely means that it is not the strongest product. However, this does not mean that the product will be ineffective, as even small quantities of laxative ingredients can make a noticeable difference to bowel movements.
The actual value and necessity of detoxing is heavily debated by medical professionals, with many doctors openly stating that the body does a good enough job of detoxing on its own naturally, and that additional help in the form of colon cleanses is not required.
Does Shapeology 15 Day Cleanse Have Any Side Effects?
The use of Cleansing products such as Shapeology 15 day cleanse can lead to a variety of side effects, especially if the consumer does not drink enough water, or takes the product for a prolonged period of time. Some of the ingredients in Shapeology 15 day cleanse can cause specific side effects, whilst the use of laxatives in general can cause problems as well.
Cascara Sagrada can cause stomach discomfort and cramps. Long term use (longer than one or two weeks of continuous use) can lead to more serious side effects including dehydration, low levels of potassium, sodium, chloride, and other electrolytes in the blood, heart problems and muscle weakness.
Senna can cause increased bowel movements, diarrhoea, and stomach cramps. Licorice can cause water retention and bloating, as well as lowered potassium levels and high blood pressure.
The most common side effect of a colon cleanse such as Shapeology 15 Day Cleanse is a change in bowel habits. Some people may experience frequent loose stools and increased bowel movements, while others may find that their bowel movements stop completely. Dehydration is also a common side effect, as the body is expelling more water both through increased urination and moving more water into stools. Headaches and constipation are two side effects that may occur due to dehydration. Some people may experience diarrhoea, depending upon their own diet as well as the strength of the product they are using.
Over-reliance upon laxatives can also cause dependency, as the muscles in the colon become weaker. This is one of the main reasons why the product is only for occasional or short term use.
In general, side effects of a detox are temporary, and will only last whilst the product is being used. Side effects can be minimised by drinking plenty of water throughout the day (rather than a large amount all at once), and altering the dosage of the product used. Altering your diet may also help, by increasing the amount of high-fibre foods, fruit and vegetables that are being eaten daily.
Perhaps the most serious worry of using Colon Cleanse products is that they can cause an electrolyte imbalance in the body. Calcium, chlorine, magnesium, phosphate, potassium, and sodium are all obtained from fluids, supplements, and foods, but increasing fluid output can decrease their levels in the body- even sweating due to exercise can significantly lower electrolyte levels.
Side effects of low levels of electrolytes include muscle cramps, dizziness, fatigue, nausea, vomiting, trembling, muscle weakness, and stiff or aching joints. In the most severe cases, more serious symptoms can occur, such as low blood pressure, tachycardia (rapid heart rate), sunken eyes, confusion or loss of consciousness for even a brief moment, and poor skin elasticity. If any of these occur, a medical professional should be consulted immediately.
Do not exceed recommended dose.
This product contains senna leaves and cascara sagrada. T
his product is not intended for pregnant or nursing mothers or children under the age of 18.
Do not use this product if you have abdominal pain, diarrhoea or loose stools. Rectal bleeding and/or failure to have a bowel movement after the use of a laxative formula may be an indication of a more serious condition. Should this occur, or if you have a known medical condition and are taking medication, consult your physician prior to taking this or any dietary supplement.
This product is manufactured and packaged in a facility which may also process milk, soy, wheat, egg, peanuts, tree nuts, fish, and crustacean shellfish.
Keep out of reach of children. Do not use if safety seal is damaged or missing. Store in a cool, dry place.
Any Shapeology 15 Day Cleanse Reviews From Customers?
We located two reviews of Shapeology 15 Day Cleanse left by customers on a third party online retailer’s website.
I bought this with the intent to do the whole 15 day cleanse. I started on a Sunday and only made it to Thursday. It will truly get your insides moving and clean you out. In the 5 days I took the supplement, I lost 3 pounds. Make sure you drink plenty of fluids so you don’t get dehydrated. Also, make sure you don’t have super busy days while taking this. The “urge to go” hit me suddenly and urgently about 5 times a day. I look forward to the next cycle of cleansing in a few months. This product works great!
I first tried this product not sure what to expect but it was very gentle on the system. I would recommend this product for periodic cleanses.
So Does Shapeology 15 Day Cleanse Work?
The customer reviews and ingredients both suggest that this product is an effective cleansing product that will increase bowel movements. Whilst one review does mention that they lost weight whilst using this product, we do not feel that Shapeology 15 Day Cleanse is an effective weight loss supplement. Any weight loss during a cleansing period will be temporary weight loss, from loss of water weight and increased bowel movements.
Because cleansing products such as this do not affect the fat or muscle in the body, the weight will often be regained as consumers regain their normal diet.
Whilst continuing to use this product in the long term may help to reduce bloating and may help to create a slimmer silhouette, at least around the stomach area, we strongly recommend against this. Long term use of cleanse products is not only inconvenient, but also can have serious negative effects upon the health of the consumer, as detailed in the side effects section above.
Where Can I Buy Shapeology 15 Day Cleanse?
Shapeology 15 day cleanse is available from numerous different online retailers, including from the official manufacturer’s website. The manufacturer sells a single bottle for $29.99.
Healthierary also offers a single bottle for the same price of $29.99 plus delivery charges. They offer some discounts occasionally, which are displayed at the top of the website.
From Buku Box, another online retailer, the same bottle costs $19.99 plus delivery charges.
What About A Guarantee
Cleansing products such as Shapeology 15 Day Cleanse are not weight loss aids, despite some consumers using them for quick and temporary weight loss. Shapeology 15 Day Cleanse is also unsuitable for long term use, and can cause a variety of unpleasant and even serious side effects.
The manufacturer offers no money back guarantee for the product, and their returns policy is unclear.
The actual benefits of colon cleansing products is highly debated; there are many people who are big fans of products such as these. However, many medical professionals state that their use is pointless, as the body regulates itself efficiently in removing waste and toxins.
This product could be used occasionally as stated, to help to treat constipation with natural laxatives. We do not recommend this product for weight loss, and definitely not for long term use.
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