She Supps Lean Protein

Rating
She Supps Lean Protein is a protein powder solely for women and is designed for muscle building and fat loss. It is similar to She Supps Slimmer Meal replacement but contains additional ingredients, such as green tea to help boost the metabolism and so increase weight loss. This supplement is designed for post-workout use but can also be used as a meal replacement.

She Supps is a UK company based in Manchester and therefore deals predominantly with the UK market. She Supps Lean Protein comes in a full size storage jar, but you can also buy refill packs if you wish to use this long-term. You can also try out a Taster pack (only available to customers in the UK) before you buy. Be aware that with She Supps supplements you are encouraged to sign up for auto-ship, where new products are delivered to your home every month and your bank or credit card billed automatically.

She Supps Lean Protein Pros

  • May work in the way as described
  • You can try a taster pack first; an inexpensive way of trying the product before you buy

She Supps Lean Protein Cons

  • Incomplete ingredients profile
  • No independent customer feedback
  • The subscription agreement takes at least a month to cancel
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What You Need To Know About She Supps Lean Protein

She Supps Lean Protein is a protein powder designed to be used by women who work out in the gym and are looking for a post-workout supplement in order to achieve muscle building and fat loss. It is similar to She Supps meal replacement but contains additional amino acids and antioxidant ingredients, as well as being delivered in a smaller serving size. She Supps Lean Protein looks reasonable enough and may work as described. However, as with all She Supps supplements, it is let down by inadequate product information.

What Are The Side Effects Of She Supps Lean Protein?

Without knowing ingredient quantities it is impossible to gauge the strength and the likelihood of side effects. Side effects may include increased bowel movements, abdominal discomfort, vomiting, insomnia, stomach upsets, fatigue, bloating, nausea, thirst, constipation, headaches, changes to blood sugar levels and/or blood pressure.

How Much Does She Supps Lean Protein Cost?

She Supps Lean Protein is reasonably expensive. Prices will depend on how the powder is packaged.

If you buy in the glass storage jar (900g) it costs £27.99. This is enough for 30 x 30g servings (30 days supply if used once a day).

The refill packs are simple plastic bags of the powder, which you pour into your storage jar on subsequent purchases. The 30 serving (900g) refill pack costs £24.99.

If you sign up to the subscription option for 12 months, this price is reduced to £21.24 per bag.

You can buy She Supps Lean Protein in individual serving sachets. This is called Lean Protein to Go (because it is pre wrapped so suitable if you are on the move). 1 pack of 14 individual sachets costs a whopping £24.99. However, you can choose mixed flavours.

You can also try a taster pack of the four flavours so that you can decide which one you like best. This option costs £2.99 and comprises of 4 half-size sachets of the four flavours.

Our Verdict On She Supps Lean Protein

She Supps Lean Protein looks reasonably ok. It contains the sort of ingredients you would expect from a protein powder, i.e. dairy derived and soy protein plus some additional ingredients that may have benefits for weight loss and muscle building such as CLA and green tea. The downside is that ingredients information is very sketchy so you will really have no idea just what you are taking. Many protein powders on the market contain a wide profile of vitamins and minerals and in truth She Supps Lean Protein looks basic by comparison.

In addition, we are not impressed with the 12 months subscription agreement. Although you can avoid this, if you do sign up it does seem tricky to cancel. The terms state that She Supps need at least 30 days notice to cancel and we feel that if you choose this option you are likely to be paying for She Supps Lean Protein for much longer than you would like.

There are some good points; we quite like the storage jar, the sample sizes and the refill packs. However, we are less keen on the absence of any real customer feedback or product guarantee.

In our opinion, this looks to be one of the better She Supps supplements on the market, but it still falls a little short of what we would expect from a quality supplement. We do not recommend She Supps Lean Protein.

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She Supps Lean Protein Review

She Supps Lean Protein is a protein powder that like all She Supps supplements is aimed specifically at women. The powder comes in four available flavours – chocolate, vanilla, banana and strawberry – which you add to water or milk in order to create a Shake.

All bodybuilders need added protein and although most women are less likely to want to achieve that Arnie Schwarzenegger look, if you are training and working out in the gym, you will need added protein for support. She Supps Lean Protein contains additional ingredients to protein with the idea of increasing the speed of the metabolism, supporting health and fat loss.

She Supps Lean Protein Facts

  • Available in a glass jar, refill bag or a sample size
  • Each full size pack contains 900g or 30 servings
  • There are four flavours: chocolate, vanilla , banana and strawberry

The protein is provided by whey and soy protein. It also contains CLA (conjugated Linoleic acid) a group of amino fatty acids present in dairy and beef products, which seems to help reduce fatty deposits in the body and is ideal for bodybuilders who do not wish to lose weight, only fat. It contains Taurine – an amino acid, which is good for heart health and acetyl l carnitine, which is important for converting fat to muscle.

Other ingredients include, green tea extract and acai berry, both high in antioxidants, which can add to the metabolism boosting effect as well as help support health.

Overall, the named ingredients look reasonably good. However, information does not include quantities, so there is no way of knowing whether the various components are in sufficient amounts to be effective.

How to Take She Supps Lean Protein

Add 3 Scoops (30g) of powder into a shaker or blender with approximately 300ml of milk or water. Try creating new recipes by adding fresh fruit and ice. Consume 1 – 2 Shakes daily or as required.

She Supps is a British company based in Manchester. This company looks fashionable and likely to appeal to their target audience of predominantly young women. One of their unique features is the use of storage jars, which you buy with your first purchase and then use for subsequent refills.

You are encouraged to sign up for subscription (auto ship) where fresh supplies are delivered to your door on a regular basis and your bank card bill directly. This option is openly advertised and is not compulsory but you may find it difficult to cancel. According to the terms and conditions, She Supps needs at least 30 days to cancel the standing order, so you may find you are tied into this for longer than you may wish.

She Supps Lean Protein Concerns:

  • Incomplete ingredients profile
  • No real customer feedback
  • The subscription agreement (auto ship) takes a minimum of 30 days to cancel

You can also try a taster pack before you commit to buying the full sized option. This comprises of 4 sachets of half sized servings of each of the flavours.

There are three types of supplement in the She Supps range. The Slimmer Range, the Muscle Range and the Energy Range. She Supps Lean Protein is part of the Muscle Range.

What Does She Supps Lean Protein Claim To Do?

According to the product information,

She Supps Lean Protein Powder is an advanced formula designed to both support the building of muscle and effectively aid fat-loss. It takes our Protein one step further with the inclusion of a range of tried and trusted metabolism-boosting compounds with a variety of potent fat-loss aiding, antioxidant and metabolism-boosting properties.

These include,

  • CLA
  • Acetyl L-Carnitine
  • Taurine

The product information explains how it works,

Lean Protein Powder contains high quality sources of protein for rapid absorption to build lean muscle and aid in reducing muscle tissue breakdown.

However, there is no real information about these “high quality sources of protein.” Although these are the principle ingredients we are not provided with any further information.

According to the key features, each serving of She Supps Protein contains,

Only 113 Calories per Serving.

This only applies if you add the powder to water. If you add to 300ml of milk as recommended, this will be a further 155 calories (semi-skimmed milk) making each serving around 268 calories.

Does She Supps Lean Protein Work?

Yes, it will work to increase your protein intake and if you are serious about training, you may find it is a low fat option following your workout when you are probably going to be hungry. However, there is nothing particularly slimming in this shake and you may find that it is easy to forget you have even had it! A shake does not always register in the brain as food and if you don’t work out, or don’t use this to replace a meal, a shake will make you put weight on, not lose it.

That said if you use as directed, work out and don’t eat on top of the shake, you may find it helps you restrict your appetite without compromising on your protein intake.

However, this supplement lacks information so whether or not the additional ingredients are in sufficient quantities to work is unknown. Many other protein shakes and post work out supplements contain a full vitamin and ingredients profile, making this one look pretty basic.

What Are The Ingredients of She Supps Lean Protein?

Each serving is equal to 30g, which is the equivalent of 3 scoops. There are four flavours: chocolate, vanilla, strawberry or banana.

Protein Blend

  • Whey Protein Concentrate (Milk): This is the most common form of whey protein and the least expensive because whey is a by product of cheese production. It is often used in bodybuilding and replacement meal supplements because it is a cheap and reasonably effective source of protein but it does contain fat.
  • Milk Protein Concentrate: This is any type of concentrated milk product which contains between 40% and 90% milk protein. Milk protein contains casein, which is useful in dietary supplements because it gels in the stomach and so causes a slow release of amino acids over hours. However, we have no idea of how much is contained in this supplement.
  • Soya Protein Isolate: Derived from Soybean flour, Soy protein isolate is highly refined form of protein which has had most of its fats and carbs removed and it is a complete protein because it contains all of the essential amino acids needed for health. Some people have health concerns about taking soy protein isolate long term (over 6 months) because of a perceived hormonal effect. It contains natural chemicals called isoflavones, which mimic oestrogen in the body.
    http://www.shape.com/healthy-eating/diet-tips/ask-diet-doctor-last-word-soy-protein-isolate
  • Taurine: Once believed to have an energy boosting effect and Taurine is in energy drink Red Bull but these days these claims have been disproven. However Taurine can be beneficial to heart health and may help calm the sympathetic nervous system so help reduce stress.
    http://www.webmd.com/vitamins-supplements/ingredientmono-1024-taurine.aspx?activeingredientid=1024
  • CLA Powder: Conjugated Linoleic Acid is a family of molecules that make up Linoleic Acid an essential omega 6 fatty acid. Some research suggests that CLA has numerous health benefits including fat loss and improving the immune function. It does not seem to cause weight loss or prevent weight gain but may reduce fat. The effective daily serving size seems to be between 1.8g to 3.4g but quantities here are unknown.
  • Acai Berry: Natural fruit that is extremely high in antioxidants, molecules that can help prevent against oxidative damage such as ageing and disease. Although acai is high in antioxidants, quantities here are unknown.
  • Acetyl-L-Carnitine: Form of amino acid L carnitine which is important for numerous functions. One of these is that helps the body convert fat into energy. Your body makes this substance in the kidneys and liver and stores it in the muscles, heart and brain. It may have an effect upon the metabolism and muscle development.
  • Green Tea: Clinical research has found that green tea has proven health benefits and the antioxidants (ECGC and polyphenols) found to have anti obesity and fat burning properties because of the effects upon the metabolism. According to some clinical investigation, Green tea combined with resistance training may lead to a decrease in body fat.
    http://www.ncbi.nlm.nih.gov/pubmed/17201629
  • Flavouring, Colourings, Stabilisers, Sweetener: Sucralose.

Does She Supps Lean Protein Have Any Side Effects?

Some of the ingredients in the powder are known for causing mild side effects. Without knowing ingredient quantities it is hard to gauge how likely adverse effects may be. However, these may include side effects such as:

  • Increased bowel movements
  • Abdominal discomfort
  • Vomiting
  • Insomnia
  • Stomach upsets
  • Fatigue
  • Bloating
  • Nausea
  • Thirst
  • Headaches
  • Constipation
  • Changes to blood sugar levels and blood pressure

Caution:
This is a food supplement rather than a herbal medicine so there are no specific concerns.
However you should never try to lose weight while pregnant or breast feeding and some people advise that long term use (over 6 months) of soy can adversely affect foetal development.
There are also some concerns about long term use of soy if you suffer from an hormonally sensitive condition such as breast cancer. Check with your doctor first to keep on the safe side.
Avoid if you suffer from food allergies. The protein powder may contain: nuts, soya, gluten, egg and peanut. Not suitable if you are dairy (lactose) intolerant.

Are There Any Customer Reviews For She Supps Lean Protein?

The only customer reviews we could find we placed on the product website, so we cannot guarantee if these are impartial or if She Supps weeds out any potentially negative comments. However even these are less than illuminating.

I just got my protein in today and had to try it. After I had one sip my daughters took it from me and drank it all. The chocolate tastes like a milkshake and my husband immediately asked if they had a men’s line. I’ve tried multiple proteins and this one is by far my favorite, excited to use it these next few months.

Liking the taste and taking one sip is hardly an informed opinion.

Another customer reported,

Tastes unreal!!!

It is impossible to know whether this is a positive or negative comment!

However, one customer was more forthcoming and was pleased with this supplement,

TASTES AMAZING!! I’ve been drinking the lean protein powder for months now, and IT’S AWESOME! Perfect breakfast or post workout. Mix and match some of the flavors together for great shakes!

Strangely for a British supplement, this feedback comment looks American. We are not sure we believe that it is genuine.

Does She Supps Lean Protein Offer a Money-Back Guarantee?

There is no money-back guarantee with She Supps Lean Protein.

Where Can I Buy She Supps Lean Protein?

You can only buy She Supps Fat Burner from the official She Supps website. You have to join the website in order to buy and you are encouraged to subscribe to the auto ship program where fresh supplies are delivered to your home regularly. However, you can opt out of this and just buy as a one off purchase.

She Supps is a UK based company but also ship worldwide. Sample packs are only available to UK customers.

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2.2 out of 5
She Supps Lean Protein
  • Effectiveness
  • Safety
  • Price / Guarantee

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Disclaimer: Our reviews and investigations are based on extensive research from the information publicly available to us and consumers at the time of first publishing the post. Information is based on our personal opinion and whilst we endeavour to ensure information is up-to-date, manufacturers do from time to time change their products and future research may disagree with our findings. If you feel any of the information is inaccurate, please contact us and we will review the information provided.

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