Below we take an in-depth look at Sheer Strength Keto Cheat, to see whether this carb-blocking supplement has what it takes to help ketogenic dieters to succeed.
Both of the truly active ingredients in Keto Cheat may cause occasional side effects. White kidney bean can sometimes cause stomach pain, bloating, more frequent bathroom visits, and severe flatulence. Dieters must also remain aware that carb-blockers like these may also block the absorption of vitamins and other nutrients, and so may have to compensate for this.
The caffeine found in the green tea included in this product could also cause mild issues, including but not limited to, headaches, an increased heartrate, increased blood pressure, heart palpitations, increased urination, dehydration, jitteriness, dizziness, constipation, and insomnia.
Keto Cheat is a simple yet mostly effective formulation. Two out of its three main ingredients have been dosed effectively, and both should work well together to create the advertised carb-blocking and fat-burning action that has so far pleased most customers.
The main problem with this remain a significant one: the all-important carb-blocking benefit will not work for many of this product’s target customers. The issue is to do with the specificities of how carb-blockers like white kidney bean work; in a nutshell, they can only block a proportion of the carbs that are consumed, making this supplement ineffectual if the customer is on an extremely low-carb diet. Ketogenic dieters are more than welcome to try it, but existing research suggests that this product will do little to nothing for them, and certainly won’t prevent the negative effects associated with “cheat” days.
As carb-blocking fat-burners go, this product is not bad at all. However, it does seem to suffer with more than a touch of false advertising, so we can’t recommend it as a true “keto cheat”.
Sheer Strength Keto Cheat Review
Sheer Strength Keto Cheat is a carb-blocker and fat-burner that is available to buy on Amazon. As its name suggests, it is designed to be used as part of a ketogenic or low-carb diet, and claims to give dieters an extra edge in the drive to reduce carbohydrate intake. It aims to do this through the use of three simple ingredients: green tea, cinnamon, and white kidney bean.
This weight loss product is produced and sold by Sheer Strength Labs, an American supplement manufacturer. Sheer Strength sell the usual line-up of performance-boosting, weight loss, and general health supplements, whilst also providing handy advice videos and articles on how to get the most out of a bodybuilding or general workout session. Their products are promoted by fitness model and “life coach” Thomas DeLauer, who features in many of their advertisements and video blogs. The company can be contacted by email (email@example.com).
How to Take Sheer Strength Keto Cheat
The directions for use are as follows:
- As a dietary supplement, take 2 capsules daily with a full glass of water. For adults only
Sheer Strength Keto Cheat Concerns:
- No money-back guarantee
- Review-checking websites indicate that many of this product’s reviews are fake
- Despite its name, this product is unlikely to help customers following the keto diet
What Does Sheer Strength Keto Cheat Claim To Do?
On its Amazon product page, Keto Cheat claims to “block carbohydrate absorption into the body, cut down on subcutaneous body fat buildup, and support healthy weight loss”. It claims to be especially useful for customers that are following a ketogenic or other low-carb diet, promising opportunities to “slim down or tone up”.
Although not explicitly suggested, the name of the product suggests that customers that might be looking for opportunities to break their restrictive diets (such as by eating small quantities of carbohydrates) could take this supplement as a way to block those carbs and “cheat” the system.
Does Sheer Strength Keto Cheat Work?
Keto Cheat uses two ingredients (white kidney bean and green tea) that are thought to be effective at blocking the absorption of carbohydrates and burning fat respectively (the third ingredient, cinnamon cassia, has been included in too weak a dosage to be effective).
It should be noted that although white kidney bean is generally effective at blocking the absorption of starch, the size of its effect remains relatively weak. For consumers that regularly eat large quantities of carbohydrates, this shouldn’t matter all that much – even if only 10% of carbs are blocked, the white kidney bean should still block a relatively large quantity of potential calories, inducing weight loss as promised. However, the target audience of this product is specifically described as “those following a ketogenic or low-carb diet”, who likely consume extremely low levels of carbohydrates. Dieters like these can’t expect to eat small amounts of carbs and then have Keto Cheat block them entirely; instead, studies show that the white kidney bean does little to nothing in these circumstances.
In summary? Expect to see good results with this relatively well-designed product if you currently regularly follow a high-carb diet, but don’t expect anything too Earth-shattering if you are one of the keto/low-carb diet followers this product is actually designed for!
What Are The Ingredients of Sheer Strength Keto Cheat?
The ingredients used in Sheer Strength Keto Cheat are listed below. The ingredient quantities listed are correct for 2 capsules.
- White Kidney (Phaseolus vulgaris) [Bean] 20:1 Extract 500mg: One study in humans showed that participants who consumed white kidney bean extract, in addition to being on a multi-component weight loss programs (diet, exercise, and behavioral intervention), lost more weight when compared to those who just followed the multi-component diet. This is due to the ability of white kidney bean to reduce the absorption of complex carbohydrates, meaning that it can effectively reduce the calorific content of starchy foods. Although this effect has been seen elsewhere, results generally suggest that white kidney bean is only an effective carb-blocker for those that consume proportionately more carbohydrates in their diet, making it likely ineffective as a weight loss aid for those on a low-carb diet. Source; Source
- Green Tea (Camellia sinensis) [Leaf] (Standardized to 45% EGCG, 95% Polyphenols) 250mg: Green tea is high in a group of antioxidants called catechins. Studies have suggested that catechins increase thermogenesis in the body, whilst caffeine increases energy expenditure by boosting the metabolism slightly for few hours. Source
- Cinnamon (Cinnamomum cassia) [Bark] Powder 200mg: Several studies have found a link between cinnamon and the regulation of blood glucose levels, and it may play a small role in improving insulin sensitivity. In terms of its effects upon weight, this area has been under researched. In any case, the dosage used in this product is far too low to be effective. Source
Does Sheer Strength Keto Cheat Have Any Side Effects?
A surprising number of dieters have reported side effects from using white kidney bean-based carb blockers. As dieters get used to the effects of the product, they may experience stomach pain, increased bowel movements, and flatulence. Some have reported severe gas and bloating that can occasionally cause significant discomfort in the stomach.
The use of carb blockers may seriously reduce or limit the creation of alpha-amylase, the enzyme that breaks down carbohydrates in the stomach. Whilst this will aid weight loss in the short term, it may become unhealthy to continue this in the long term. The use of carb blockers is also thought to reduce the absorption of vitamins, once again making it important to use them only in the short term.
Green tea is a source of caffeine, which can cause side effects such as headaches, increased heart rate, increased blood pressure, heart palpitations, increased urination, dehydration, jitteriness, dizziness, and insomnia. Green tea can also cause constipation.
Do not exceed the recommended dosage. Pregnant or nursing mothers, children under the age of 18, and individuals with known medical conditions should consult a physician before using this or any dietary supplement. Do not consume with other medications that may have an effect on blood pressure.
Are There Any Customer Reviews For Sheer Strength Keto Cheat?
Sheer Strength Keto Cheat generally attracts positive reviews online, with many customers apparently satisfied with the supplement’s ability to ease the pain of high-carb “cheat” days for restrictive diets. Although much of this praise is legitimate in its origins, it must be mentioned that more than a few positive comments have been faked (according to the review-checking services on FakeSpot and ReviewMeta). Relatively few happy customers also mention specifically losing weight whilst using this product.
I have been dieting for 2 months but theirs sometimes I just need something a little sweet or have a cheat meal I feel like I can have a cheat meal and not have to feel so bad about it. I don’t get that bloated feeling after eating something I shouldn’t thank you so much!!! I’m down 21 pounds so far
I actually had my first cheat meal in years after taking this and I didn’t feel bad about it! No bloated or icky feeling that a cheat meal would usually cause.
I’m on a ketogenic diet but allow one cheat meal per week. I feel this assists me in preventing issues with getting and maintains Ketosis.
Works great when you have a special occasion. Great to get back into Ketosis quicker.
Does Sheer Strength Keto Cheat Offer a Money-Back Guarantee?
Unfortunately, Sheer Strength Labs do not offer a money-back guarantee. Customers can still arrange a refund on all purchases, but products must remain unused and in their original condition. To quote the official website:
“Our policy lasts 30 days. If 30 days have gone by since your purchase, unfortunately we can’t offer you a refund or exchange. To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging.”
Where Can I Buy Sheer Strength Keto Cheat?
Sheer Strength Keto Cheat is only currently available to buy on Amazon. A month’s supply of 60 capsules costs $28.97 plus shipping).