BCAAs and glutamine are two of the most popular supplement ingredients for muscle-building, with both playing an important role in the process. BCAAs are three key amino acids that the body cannot produce itself, and they reportedly make up a third of all the protein the body uses to produce muscle. Glutamine is the most common amino acid found in the body, and it serves as the main transporter of nitrogen in the bloodstream.
Below we take an in-depth look at Shredz BCAA + Glutamine, to examine whether this BCAA/glutamine combination is a good way to improve performance in the gym.
Shredz BCAA + Glutamine is a performance-boosting supplement that claims to improve energy and gains in the gym. It uses an amino acid blend in a reportedly tasty powdered drink mix, that is intended to be taken either before or during workouts.
BCAA + Glutamine is manufactured by Shredz, an increasingly popular supplement manufacturer that is enjoying a growing reputation on social media. The marketing team at Shredz is arguably more important to the group’s success than its products, with multiple Instagram models helping to flaunt their supplements across the United States. Notably, the company’s presence on more dedicated bodybuilding social networks is lacking, with most forum users on www.bodybuilding.com regarding the company with more derision than respect.
As with most Shredz products, BCAA + Glutamine comes in a “For Men” version and a “For Women” version. Check our Ingredients tab for more information, as there are significant differences between the two versions.
Shredz BCAA + Glutamine shouldn’t come with many noticeable side effects, although BCAAs and some other amino acids have been associated with occasional negatives.
BCAAs can sometimes cause tiredness and a loss of muscle coordination. Other amino acids found in this product (such as the betaine found in the men’s version or the lysine and threonine found in the women’s version) can variably cause nausea, stomach issues, and diarrhoea.
Shredz BCAA + Glutamine is slightly less expensive than other comparable products. A 30-day supply of powder costs $30 plus around $5+ on the official Shredz website (for both the men’s and women’s version of the product).
Costs are slightly different on Amazon, where the men’s version of BCAA + Glutamine costs $40 with free shipping and the women’s version costs $27.85 plus $10 in shipping and handling.
Shredz BCAA + Glutamine has many of the factors we look for in a great product. It enjoys excellent customer reviews on Amazon, with many customers praising the taste of the mixture and the effectiveness of the product. Although Shredz doesn’t publish all ingredient quantities in the correct way, what we can see shows us that the product uses a correct balance of BCAAs and glutamine that should remain effective.
Using BCAA + Glutamine should not result in side effects for most customers, and the fair price point means that customers shouldn’t be put out-of-pocket whilst using it.
We can’t out Shredz BCAA + Glutamine on our treasured “approved” list as it does not meet our conditions on a couple of important points. Shredz do not offer any kind of money back guarantee, which makes any purchase from them an unnecessary risk – we prefer to recommend companies that allow customers to return products for a full refund if necessary! In addition, the manufacturer fails to explain the somewhat limited nature of BCAA/Glutamine supplements, as they may only offer benefits to inexperienced athletes and those that consume a low-protein diet.
A couple of technicalities may remove Shredz BCAA + Glutamine from our official recommended list, but that does not make it a bad product. It’s actually quite good compared to most, so consider giving it a try!
We do not recommend Shredz BCAA + Glutamine to our readers.
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Shredz BCAA + Glutamine is a supplement that claims to support workouts by providing a healthy source of Branched-Chain Amino Acids (BCAAs) and glutamine, amongst others. Compared to other similar options on the market, this product makes an extra effort to act as a sweet and tasty treat, and invites customers to substitute out sugary sweet drinks for the BCAA + Glutamine mix. Like most Shredz products, BCAA + Glutamine is available in two slightly different forms: one designed for use by men and one for women.
BCAA + Glutamine is designed and produced by Shredz, an American supplement manufacturer that has grown increasingly popular through their significant presence on Instagram. Shredz has become a highly successful company over the last few years, and has even been featured in Forbes Magazine and held up as an example of smart business. The company not only produces supplements, but has expanded to producing sportswear, and diet and exercise plans. The company can be contacted via the details supplied on the official website.
The directions for use are as follows:
Mix 1 scoop with 10-12oz of water during or post-workout.
Whether you’ve picked up the men’s or women’s version of Shredz BCAA + Glutamine, the purpose of the product is roughly the same. Both forms claim to help customers boost their endurance during workouts, and achieve better results in the gym. The sweet, pleasant taste of the mix is also said to be useful when trying to find enjoyable alternatives to sugary sports drinks.
On the official Shredz website, the manufacturer states that BCAA + Glutamine:
As the name may suggest, Shredz BCAA + Glutamine mainly depends on BCAAs and glutamine to provide benefits. The real differences between the men’s and women’s versions of the product are minimal, as most of the other amino acids found in this mixture are not particularly useful as a means of boosting athletic performance.
That being said, BCAAs and glutamine are far more useful in the right circumstances. If customers are vegetarian or do not frequently consume large quantities of protein in their diet, they may find themselves deficient in either BCAAs or glutamine (or both). Supplementation would then help to improve endurance or muscle-building outcomes in the gym. Studies also show that inexperienced athletes see improvements in physical performance/endurance whilst supplementing BCAAs. Experienced athletes or those with sufficient animal protein sources in their diet will not see the same benefits, if any at all.
For the record, most customer reviews for this product are highly positive, suggesting that a decent number of customers are seeing benefits from using it.
The ingredients found in Shredz BCAA + Glutamine are detailed below. The ingredients found in the Men’s Formula is listed first and the Women’s Formula second.
Readers should note that most ingredient quantities are not provided, which can make it hard for customers to work out how effective the overall mix is. The ingredient quantities that are supplied are true for 1 scoop (12.5g) of BCAA + Glutamine powder.
Shredz Proprietary Blend 1750mg
Shredz Proprietary Blend 1500mg
Customers shouldn’t expect too many side effects from using this product, although certain negative effects are always possible.
Branched-Chain Amino Acids (BCAAs) can occasionally cause fatigue, and a loss of muscular coordination when supplemented. Customers that find themselves susceptible to this effect should avoid driving after taking this product.
Many of the other amino acids found in either version of this product (such as betaine, lysine and threonine) can cause occasional side effects as well. For the most part, these are quite minor and are generally limited to nausea, stomach pain, headaches, and diarrhoea.
Never exceed recommended serving. Keep out of reach of children. Read the entire label before use and follow instructions. Use at your own risk. Do not use if you are pregnant or nursing. Not intended for use by persons under the age of 18. Consult a healthcare practitioner prior to use if you have diabetes. Consult a physician before using this product if you have been treated for, or diagnosed with, or have a family history of any medical condition. Consult a physician before using this product if you are taking any over the counter or prescription medication. If you are under medical supervision, consult with your physician before use. Use only as directed. Do not exceed recommended serving, as improper use of this product does not enhance results. Do not use if the inner safety seal on the package has been broken.
Most of the customer comments we found talking about Shredz BCAA + Glutamine are highly positive in their assessment of this product. Praise is generally directed toward the taste of the mix, the relatively reasonable taste and the product’s beneficial effects. Some female customers have complained of problems including minor side effects, poor taste, and ineffectiveness after using the women’s version of the product.
Usually don’t buy shredz because it’s expensive but this product is absolutely awesome tasting and on the cheaper side. Well done
Product Works just as advertised. Ive had more Intense Workouts and Recovery is much easier without Sore Muscles
Love this product. Wish the lemonade flavor was in stock to buy more!! I definitely noticed a pick-me-up during my work outs, and have been seeing a difference in my body since i started using it. Definitely will buy again once in stock. Unfortunately I am not a fan of anything fruit punch or else i would get that.
Smells incredibly sweet the moment you open the container, but not so bad once it’s mixed with water. I love it. I drink it near the end of my workouts and after. Will definitely reorder.
Very happy with this purchase. I have been able to tell a substantial difference in my energy during workouts and after! It tastes great and helps keep you from feeling so wiped out when you leave the gym!
I was disappointed with this as it did not work for me at all. I feel like I got suckered into the IG hype. So needless to say this might only work for people who are already fit and defined. That is what all the models they have on their IG page look like, fit models not real people with real transformations. 🙁
On the official Shredz website, a close examination of the returns policy shows that there is no money back guarantee available to cover supplement purchases. Customers can contact Shredz to arrange a refund (as long as the contact is made within 14 days of receiving the goods), but the company unfortunately only accepts returns of unopened and untouched packages. We do not consider this arrangement to represent a real money back guarantee.
Shredz BCAA + Glutamine can be purchased from the official Shredz webstore and from Amazon. A single 30-serving tub of the men’s version of the product costs $30 on the Shredz website, plus $5+ in shipping and handling, and $40 on Amazon with free shipping. The women’s version of the product also costs $30 plus shipping on the official Shredz website, and $27.85 plus $9.99 in shipping on Amazon.
|Clinically Proven Ingredients|
|Side Effect Free|
|Positive Customer Reviews|
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Disclaimer: Our reviews and investigations are based on extensive research from the information publicly available to us and consumers at the time of first publishing the post. Information is based on our personal opinion and whilst we endeavour to ensure information is up-to-date, manufacturers do from time to time change their products and future research may disagree with our findings. If you feel any of the information is inaccurate, please contact us and we will review the information provided.