The Slendertone Abs7 Toning Belt is marketed as a toning belt but many people opt for it to help reduce belly fat. It is supposed to give the entire abdominal region a good workout, but the question is, can it really help burn fat and reduce weight? Here is our review to help you decide.
The Abs7 Toning Belt is an ab training belt and claims to help you have a stronger core in 6-8 weeks. It is equally beneficial for both men and women, and comes with 10 different toning plans. You can also wear it while exercising and enjoy more benefits. It has 150 intensity levels, so you can easily select one that suits your fitness level and helps you achieve your fitness goals. It also includes an easy-to-use handheld controller, which is compatible with arms and bottom accessories.
The belt relies on electronic stimulation of muscles, which means that it sends little electric shocks to stimulate your muscle fibers. This in turn is supposed to help burn calories and strengthen your core at the same time. Most people put their money on this product to help lose weight. Unfortunately, there is no scientific evidence suggesting that the Abs7 toning belt can help you lose weight.
It is true that Abs7 Toning Belt is quite easy to use, but you have to learn how to set the right intensity level. Failing to figure the correct setting can lead to many problems. You can even burn your skin while using the belt. Refer to our “Side Effects” section to learn more.
Using the Abs7 toning belt seems to be a hassle-free way to lose weight and have ripped abs, but the truth is that the technology is not backed by scientific studies. Some studies have found that these EMS belts may improve muscle strength and endurance, but do not expect any significant change here. Moreover, if you are buying the Abs7 toning belt mainly to lose weight, you may feel very disappointed because it does nothing to lower weight. It is not going to help build muscle either because it involves no range of motion.
Slendertone Abs7 Review
Many people opt for the Slendertone Abs 7 toning belt to help lose weight, because it claims to stimulate your muscle fibers through electrical impulses. Unfortunately, there is no scientific evidence that using the Abs7 toning belt can trigger fat loss. There are many other issues associated with the Abs7 toning belt.
It seems that the belt has an ergonomic design, but many people say that they cannot wear it around their waist because of its smaller size. It comes with a controller that helps control electrical signals, but you have to recharge it quite often to make it work properly. The belt comes with a pocket to hold the charger, but it seems a bit too small to do the job properly.
It is clear that there are issues associated with the use of the Abs7 toning belt, but it is worth mentioning that science backing these belts is not that strong either. The belt delivers an electric shock that is supposed to stimulate your muscles, but the intensity is usually not that high. In fact, many studies show that the intensity is so low that you are not going to experience any benefit whatsoever. A good thing about the Abs7 toning belt is that it has 150 intensity levels, so you can increase the intensity, but even then, you are not going to experience any weight loss benefits.
In a study conducted at the University of Wisconsin, it is was found that EMS abdominal belts do not lead to any significant change in body fat, localized or generalized. They do not cause any weight loss and have no effect on physical strength. The study also found that there would be no marked change in body fat percentage or physical appearance after the use of these belts. Some proponents say that some of these belts are approved by the FDA, so you can use them without any issue. This is not true actually. The FDA has confirmed that it is safe to use these belts, but it has not said anything to confirm its efficacy. It means that there is no scientific evidence to prove that these belts help with fat reduction.
How to Use Slendertone Abs7
As per the official website, here is how to use the belt as per your activity level:
- Use 5 times per week for 4-8 weeks or until you achieve your personal toning/strengthening goals.
- Combine regular toning sessions with healthy eating and an active lifestyle for the best results.
- Use 2-3 times per week to maintain ab definition and core strength.
- Your gel pads need to be replaced after 20-30 workouts for the best results and highest level of comfort.
There is some evidence though suggesting that the Abs7 toning belt may help improve endurance and strength in certain muscle groups. For instance:
- An American Council on Exercise study in May 2010 that took place at the University of Wisconsin determined that certain belts can improve strength and endurance in the glutes with regular use. During the study, the muscle stimulator was compared with traditional exercise like hip extensions that works the glutes. The exercise group experienced a 9 percent strength increase and 26 percent endurance increase after six weeks. The muscle stimulator users improved by 15 percent for strength and 29 percent for endurance.
You should also keep in mind that even when these belts help improve endurance, the effects are not that significant. If you are hoping to get rock-hard, ripped abs, you will be extremely disappointed. Moreover, it is also found that some studies related to these EMS belts were biased or used inaccurate methods. In fact, the FTC files false advertising complaints against many manufacturers of the abdominal belt because their products did not cause fat loss or develop six-pack abs. Some manufacturers of abdominal belts also say that wearing it for a few minutes is equivalent to hundreds of crunches or sit-ups, which has been found to be an incorrect statement.
Slendertone Abs7 Concerns:
- Ineffective for most people
- Too small for some people
- Possible side effects
- Very expensive
There is also a misconception that the Abs7 toning belt or other similar products can help with muscle gain. Unfortunately, this is not correct. The proponents say that bodybuilding is all about contracting different muscles to help them grow, and you do the same when you send electrical pulses to stimulate muscle fibers. In reality, the things are not the same because bodybuilding works because of progressive overload, which is absent in case of abdominal belts. Moreover, there is no range of motion when you wear the Abs7 toning belt. Therefore, you should not expect any muscle gain benefit from the use of these EMS belts.
It is worth mentioning that one of many benefits of using the Abs7 toning belt is that it helps with active recovery. Some studies show that light exercise, such as walking helps improve muscle recovery. The EMS belts work on the same principle and are therefore quite helpful in shortening your recovery time. Unfortunately, many studies have found that the Abs7 toning belt or other similar belts that rely on electronic muscle stimulation do nothing to improve muscle recovery. The main reason is that EMS may stimulate the muscle, but it does nothing to increase blood flow to the muscle, which is extremely important for active recovery.
The fact of the matter is that the Abs7 toning belt is not going to help lose weight or increase muscle endurance to a significant level. You have to understand that wearing a belt is never going to fix your chubby abs. You have to pay attention to what you eat, how much water your body retains, and how active your lifestyle is. Many other factors can also make you look chubby. Unless you tweak your diet and follow a good workout program, you just cannot lower your body fat percentage. Be sure to clean your diet, and take a fat burner if you want to help lose weight more effectively.
What Does Slendertone Abs7 Claim To Do?
Abs7 Toning Belt is like many other similar electronic muscle stimulators in the market, but it claims to be different because it offers additional intensity levels. It makes many other claims. For instance:
- Helps you lose fat quickly
- Reduces weight even without exercising
- Increases muscle mass
- Helps you have a well-developed abdominal region
- Works better than sit-ups and crunches
Does Slendertone Abs7 Work?
It seems that the Abs7 toning belt can help you have ripped abs in no time, but the reality is different. There is no scientific evidence that stimulating your muscles through electrical impulses can trigger fat loss. Some studies have found that using the Abs7 toning belt may improve muscle strength, but it will take a long time to notice any benefit. You will be better off spending that time working out in the gym to help lose weight naturally and effectively. Moreover, the Abs7 toning belt does not help gain muscle or improve recovery time. Overall, it is better to avoid the Abs7 toning belt, and put your money on something that is backed by scientific evidence and customer reviews.
What Are The Ingredients of Slendertone Abs7?
There are no ingredients for Slendertone Abs7, however this is what you will find in the box:
- Slendertone Abs7 unisex toning belt.
- Rechargeable handheld controller (compatible with our Bottom and Arm toners).
- Replacement gel pads to get you started.
- Easy start-up guide and instruction manual.
- Convenient travel pouch.
Does Slendertone Abs7 Have Any Side Effects?
It is true that you can use the Abs7 Toning Belt with ease, but you still need to learn how to select the right settings. It comes with 150 intensity levels, so it is possible to select a wrong one and end up burning your skin. It is worth mentioning that you will be wearing it on only one part of your body at a time and this can lead to muscle imbalances, which puts you at an increased risk of injuries. Other common issues associated with the use these electronic muscles stimulators include bruising, burning, and skin irritation. Here is what the FDA says about these abdominal belts:
“According to the FDA, the ab belts may not just be worthless, they could be harmful. They are actually associated with a host of potentially harmful side effects, including:
- Potential interference with planted devices such as pacemakers and other electronic devices
- Localized redness, swelling and inflation where the belt was applied
- The potential to cause cancerous lesions
- Potential harm during pregnancy
The FTC included charges against the three manufacturers that they not only claimed that the product was completely safe, but that they failed to warn consumers about the true risks of ab belts, including those listed above.”
Are There Any Customer Reviews For Slendertone Abs7?
Just like other similar abdominal belts, Abs7 Toning Belt makes several claims, but it seems that it fails miserably, as you cannot find many positive customer reviews. For instance:
The product works fine, however it’s terrible quality. The wiring began to fall apart after 4 months of usage (and the product was carefully taken care of and was no abused or mishandled in any way). The belt also began to stain everything it touched, my shirts, my bedding, and even my skin. It took between 4-5 months to notice, as I didn’t know where it was coming from. I never sweat while using the belt, nor did it ever get wet. It’s just cheap garbage for the price you pay. I had an older model prior and it never had these issues, however the old model was never strong enough. This new model is stronger and better in that regard, but the quality this time was crap. I also contacted the manufacturer and they were not helpful. It was very disapointing. If you are rich and only want to use it for 3 months, then it would probably be ok.
Yeah i have to agree. I own the abs 3 and the abs 5 . the abs 5 was a nice increase from the abs 3 in strength. but the abs 7 feels much weaker then the abs 5 closer to the abs 3 lvl. i will keep the item but am very disappointed and will probably not buy a slender tone again. if this is the new direction to scam the customer.. 150 lvls really don’t feel it.
I received my Slendertone Abs 7 very promptly as usual with Amazon. Upon trying the belt on I immediately determined it was not large enough. I rechecked the instructions and description and it claims the belt fits 40 to 47 inches on the large pad locations. I wear 44 pants with a belt to keep them from falling off…so probably 43. The belt is inches from the velcro pad being long enough to reach around me….? I am now looking to see if an extension is offered or if I must return the order as not to specification? Need help. Gee guys…make your product large enough…those customers needing belly work….have a belly ! I cant get it around the hip bones where my belly is small much less above the hip bones where my belly needs reduction. I repeat…help!
Does Slendertone Abs7 Offer a Money-Back Guarantee?
Here is what the official site says about Abs7 Toning Belt:
“Should your SLENDERTONE ABS7 product develop a fault within two years of purchase, SLENDERTONE will undertake to replace or repair the product or any parts found to be defective with no charge for labour or materials *, provided the product:
- Has been used for its intended purpose and in the manner described in this instruction manual.
- Has not been connected to an unsuitable power source.
- Has not been subjected to misuse or neglect.
- Has not been modified or repaired by anyone other than an approved SLENDERTONE agent.
This guarantee complements existing national guarantee obligations and does not affect your statutory rights as a consumer.”
Where Can I Buy Slendertone Abs7?
You can buy it directly from the official website, or order through several third-party retailers.